Williamstown Health & Lifestyle in Williamstown, Victoria, Australia | Doctor

Williamstown Health & Lifestyle

Locality: Williamstown, Victoria, Australia

Phone: +61 3 9397 8877

Address: 95/99 Douglas Pde 3016 Williamstown, VIC, Australia

Website: https://www.williamstownhealthandlifestyle.com.au

Likes: 1501

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• Doctor
• Medical and health
• Physical therapist
• Pilates studio
• Osteopath

25.01.2022 Pilates with GLUTES in focus. Here is what a class looks like the aim is to wake up the GLUTES and surrounding muscles from all different angles and positions. FREE classes are on offer all next week, check out the website for details #pilates #pilatesbody #pilatesinstructor #williamstown #gluteworkout #activate #stabilise #strengthen

24.01.2022 FREE TELEHEALTH: for the remainder of lockdown we are offering free online consults. If you feel so inclined you can donate to @lovemeloveyoufoundation in place of payment and know you are supporting mental health awareness. #lovemeloveyou #mentalhealth #mentalhealthawareness #osteopathy #physiotherapy #telehealth #online #onlineconsultation #williamstown #newport #spotswood #yarraville #innerwestmelbourne #covid #lockdown

24.01.2022 Too much time on mobile devices, gaming and watching TV are big culprits https://bit.ly/3ctQVu3

23.01.2022 Its easy to get carried away when returning to running during iso. Load managment is so important to ensure that you continue your running journey.

22.01.2022 The team at Willy HL wish you a resetful and rejuvenating festive season. Thank you for your support during this difficult year and see you in 2021.

22.01.2022 Download our advice leaflet with more details https://bit.ly/33MmUTw

21.01.2022 Its hard for our kids, they aren't even allowed to come to the shops with us. This leads to extended screen time. The lack of movement can cause pain and dysfunction. https://bit.ly/2RwyJ9t

21.01.2022 We are celebrating International Women's Health Week. There has never been a better opportunity to take some time out for yourself. Check out our blogs for some self care tips and tricks: https://www.williamstownhealthandlifestyle.com.au//womens/

21.01.2022 Weve been privileged to look after our communitys urgent needs during stage 4 lock down. From Monday 28th Sept, restrictions on Allied Health are easing. Dont put your pain off any longer. Book your appointment via our bio. #williamstown #newport #yarraville #seddon #spotswood #kingsville #altona #osteopathy #osteopath #physiotherapy #physio #innerwestmelb #innerwestmelbourne #getbackdoingthethingsyoulove #covid #alliedhealth #pain #supportlocalbusiness #covid_19 #community @mumswhowine_au @upandrunningpodiatry @therunningcompany_yarraville @altitudeperformancecentre @f45_training_spotswood @williamstowncyms @williamstown_juniors @williamstown3016

20.01.2022 Today is world mental health day. Whilst as Victorians we are all in the same COVID shitstorm, we aren’t all in the same boat. Reach out to someone who’s struggling today, you know when your mates aren’t quite right. Most of all check in with yourself. If we can help in anyway, please let us know. #mentalhealth #mentalhealthawareness #mentalhealthmatters #melbournelockdown2020 #wevegotthis #covid_19 #williamstown #innerwestmelb #innerwestmelbourne

20.01.2022 LOCAL LEGENDS: Dan might not think so, but today is definitely the day for it. GnT, Aperol, Rose, Bubbles or a craft beer... Justin at @williamstown_fine_wines has you covered. The sun is out so grab a spritz and support this local, family run business!! (Seriously the best collection of wine in the west) #dayfrit #wine #winelover #rose #gin #champagne #shoplocal #innerwestmelbourne #winemerchant #craftbeer #redwine #whitewine #williamstown

20.01.2022 Womens Health Week - during these crazy times it important to step back from being a mum, teacher, wife, friend and focus on you for a while. @mumswhowine_au #selfcaresaves #womenshealthweek #womenshealth #selfcare #fillyourcup #ruok #covid

20.01.2022 We are looking for an awesome Myotherapist/Remedial Therapist to join our collaborative team. If you're passionate about helping clients move better and achieve their goals, then please apply: https://www.williamstownhealthandlifestyle.com.au//massag/

19.01.2022 LOCAL LEGENDS: Anthony + Co @interiahomewares doing everything they can to help our community during this mess. 15% off and home delivery. Lets get around them and stop our strip from looking like a ghost town... @innerwestmelb @williamstown3016 @williamstownbackyard @destination_williamstown #shoplocal #shopsmall #williamstown #innerwestmelbourne #covid19 #covid19 #retailtherapy #homewares

19.01.2022 Thanks @kodamacoffee for showing us the love and keeping us going during 2020!!

19.01.2022 Loved getting out for a run with the little fella this morning. So much time on the screens its fantastic to share some time together in our amazing town!! #williamstown #run #running #offthescreen #screendisease #physiotherapy #innerwestmelb #shoplocal #osteopathy

19.01.2022 We are back in action and keeping you safe: masks are required at all times in the clinic. we continue to temp check. social distancing in reception. sanitizing in line with DHHS guidelines.... You need to do your part too, please let us know if: you’ve returned from NSW or any other confirmed hotspot. you’re in contact with anyone awaiting a COVID result. you’re required to self isolate. you’re experiencing COVID symptoms. If any of the above are true then please let us know so we can discuss rescheduling your appointment. Let’s stay open!!! #osteopathy #osteopath #physiotherpy #physio #massage #massagetherapy #myotherapy #pilates #pilatesreformer #pilatesstudio #covid_19 #covid #letsstayopen

18.01.2022 LOCAL LEGENDS: Its take out Thursday and tonight well be hanging with this crazy legend, Paolo!! Dont be confused by the name, 3 GRAINS Pizza is a one man band and most nights youll see this bloke working his heart out. Lockdown has changed his business dramatically but hes still producing the top quality pizza we have all come to love. See you there!!! #williamstown #shoplocal #melbournepizza #innerwest #innerwestmelbourne #locallegends #pizza #pizzalover #thincrust #innerwestfood #melbswest @ 3 GRAINS Pizza

18.01.2022 Congratulations to all the parents on getting through another term of home schooling. #homeschool #homeschooling #covid_19 #covid #covissucks #williamstown #newport #yarraville #spotswood #innerwestmelbourne #innerwest #innerwestmelb

18.01.2022 LOCAL LEGENDS: the park on Wilkins st Newport is open, so why not pop around the corner and get some healthy and tasty treats from Sarah and her crew Odd Spot Cafe for lunch.

17.01.2022 HOME DESK SET UP: Osteopath Loz takes us through some relasitic and simple home office set up tips, to help reduce the risk of neck, back and hip pain during Iso.

17.01.2022 You may have seen the giant billboard outside the clinic. Whilst we’re not big on politics we are keen to support local businesses. Our strip has been slowly dying but COVID really sank the boot in. Once this mess is over we want to walk home from a restaurant, buy our kids clothes from a local store or grab a steak from the butcher, not walk past 'for lease' signs. Lisa can you make Williamstown great again? Because we are just as cool as Yarraville Lisa Maree Bentley

17.01.2022 LOCAL LEGENDS: Friday night is Taco night and @hangar1one2_cafe have you covered. They even have naughty ice cream for adults. Family run business need your help and these guys are doing everything they can to bring you fresh and exciting produce to share with your family. #tacos #taco #mexicanfood #melbournemexican #altona #altonabeach #shoplocal #supportsmallbusiness #innerwestmelbourne

16.01.2022 You can use the resources at the following link to identify your posture and download the stretching and strengthening leaflets for that posture type https://bit.ly/3m6Nyx5

16.01.2022 This infographic is scary! The weight of the head increases dramatically with the increase in neck tilt https://bit.ly/34Zy472

15.01.2022 LOCAL LEGENDS: Laura and the crew @enchanted_years are doing everything they can to keep your kids occupied this lockdown. They offer online shopping and click and collect (a huge undertaking for a small business) Check them out and stop entire blocks of our strip looking like this!!! #williamstown #shoplocal #innerwestmelb #innerwestmelbourne #kids #toystore #covid #yarraville #toystagram #toystory #itstime #whatstheplandan @williamstown3016 @williamstownbackyard

15.01.2022 Right before Lockdown 4.0 hit for Victoria and masks weren’t required inside, Osteo Liz shared her recently acquired knowledge about the pelvis and pregnancy with the team. In March, both Sharyn and Liz attended a fantastic professional development course with Dr Liz Howard and the @cpdbowerbird group. Dr Liz Howard is an Osteopath in NSW with a special interest in pelvic pain and pregnancy-related pain. From this course, we learnt so much more about how we can help women thr...ough their pregnancy journey. Keep your eyes peeled for an upcoming blog on our website about how the team at Williamstown Health and Lifestyle can help you before, during and after birth. . . . #osteopathy #physiotherapy #myotherapy #massage #pregnancy #pelvicpain #williamstown #innerwestmelbourne #williamstownhealthandlifestyle

14.01.2022 LOCAL LEGENDS: we are so happy to see the legends at @lws_winebar back offering their Italian fare via takeaway. An absolute must on a Friday night!!! #italianfoodmelbourne #italianfood #italianfoodlover #innerwestmelbourne #williamstown #williamstownfood #winebar #wine #melbournewine #melbournewinebar #shoplocal #supportlocalbusiness #supportsmallbusiness

14.01.2022 Our ode to the @morningstarhotelwilliamstown + @mona_castle_hotel .... We know that Cloughy, DD and Trace will be back bigger than ever after this mess. #covidsucks #whatstheplandan #itstime #williamstown #pub #innerwestmelbourne #parma #pubclassics #pubmeal #shoplocal #supportlocal #chickenparmigiana

14.01.2022 With its height adjustability, the humble ironing board is a fantastic substitute for a home office desk. Remember your next posture is your best posture!!

13.01.2022 Fitting that on World Mental Health day the team took time out to laugh and support each other. It was nice of Donald to join us in the middle of his campaign trail!!! #williamstown #team #teamwork #zoom #teamworkmakesthedreamwork #socialdistancing #melbournelockdown #melbournelockdown2020 #osteopathy #physiotherapy #massage #myotherapy #pilates #legends

13.01.2022 Who else is jumping for joy at the news of 1 case today? We’re not counting our but we are so proud of our #innerwestmelbourne community for making the sacrifices necessary to pull us out of this mess!! #itstime #covid_19 #covid #melbournelockdown #melbournelockdown2020 #williamstown #newport #yarraville #seddon #spotswood #altona #proud #melbourne #mentalhealth #letusout

13.01.2022 Dans pathway has left many of us feeling a little flat this week. But thats ok, we are Melbournians... well grab a latte and find a way. Willy HL is still open and here for you if you needs us. #williamstown #innerwestmelbourne #physiotherapy #osteopathy #shoplocal #neckpain #neckpainrelief #backpain #backpainrelief #covid #wegotthis #itstime #wfh

13.01.2022 Look after dad this weekend... cracking deal

12.01.2022 This time next week, Osteopath Cliff will be taking part in a professional development symposium. We want @willyhealthandlifestyle to catapult out of lockdown and bring you the most up to date care and management. We want an inspired team focused on personal and community growth... we got this Melbourne and thank you @growthrx_ #osteopathy #physiotherapy #learning #growth #growthmindset #development #innerwestmelb #innerwestmelbourne #alliedhealth @osteopathyau

12.01.2022 Our community is mourning the loss of an absolute giant. Were not quite sure how to move forward but showing our gratitude to a life well lived is a start. Thank you Sue for setting the pathway for a generation of young women. John, Hayley and Jess thank you for sharing her with us, our thoughts are with you.

12.01.2022 Getting back into exercise or looking for that summer body? Physio Rach explains why 3 sets of 10 is out. https://www.williamstownhealthandlifestyle.com.au//train-/

12.01.2022 With iso winding down, it's time to get excited and party in a safer era. Mums Who Wine members make sure you register for this one, its going to be rad!!! https://www.eventbrite.com.au/e/mums-who-wine-80s-dance-par

12.01.2022 Its easy to feel anxious atm.. many of us love going for a run to clear our head. But is cardio the best option when youre anxious? #womenshealth #womenshealthweek #womenshealthweek2020 #williamstown #innerwestmelb #innerwestmelbourne #anxiousmind #anxiety #anxietyrelief #running #run #jogging #osteopathy #physiotherapy #massage #pilates #functionaltraining #doyouevenlift #ruok

11.01.2022 Local Legends: pretty sure everyone knows sneddo... supporter of local sports clubs and publican of the Albert, Stags and Jonnys Emporium. The bloke is the legend of inner west legends and has a crack. We dont want to loose another pub. Get around him @mjsneddon #innerwestmelbourne #innerwestmelb #williamstown #yarraville #stagsheadpub #princealbertpub #jonnysemporium #pub #melbournepubs #melbournepub #wateringhole #beer #covid19 #locallegends #shoplocal

11.01.2022 The kids are back at school but gyms/studios are shut till Friday.. so whatcha gonna do? Join us online for FREE mat pilates classes with the amazing Brooke. The links in our bio.. what you waiting for? ... @mumswhowine_au @mammaknowswest #pilates #matpilates #matpilatesclass #melbournelockdown #openthegyms #joinus #onlinepilates #community #selfcaresaves #melbourne

11.01.2022 LOCAL LEGENDS: this is Ken, many of you will know him as KP. He helps people achieve their running goals, either via his run squads or personal programming. So if you're getting into running and want to do it properly and avoid injury. KP is your man. @optimalstrengthcoaching https://www.optimalstrength.com.au/

10.01.2022 Movement is so important to mental and physical health. We need a pathway out of this mess, this is a great place to start.

08.01.2022 HEADACHE + MIGRAINE AWARENESS MONTH: today we are focusing on menstrual migrianes. Suffered by 60% of female migraine sufferers.

08.01.2022 As #womenshealthweek winds to a close, weve got our final blog written by Osteo Gabby. Our team are here to help you with this natural occurrence. #abdominalseparation #diastisisrecti #pregnancy #childbirth #physiotherapy #physio #osteo #osteopathy

08.01.2022 Congratulations to our competition winner Serena Ryan!!! You’ve won a $200 @lws_winebar voucher! Thank you for supporting local during this crazy time. Maria was sooooo appreciative she even threw in a bottle of @someyoungpunks vino!! How good is the West!! #winnerwinnerchickendinner #winner #innerwestmelbourne #innerwestmelb #williamstown #yarraville #seddon #newport #spotswood #southkingsville #osteopath #physiotherapy #physio #pilates #massage #vino #wine #shoplocal

08.01.2022 Don't let Melbourne's COVID shitstorm overwhelm. Turn off Dan's presser, get out in the sun, take your mask off and breeeeeathe!! We've got this Melbourne.. no matter what!!!

08.01.2022 We love being part of the #innerwestmelbourne community and collaborating with amazing business’ like @upandrunningpodiatry to help you achieve your health goals. Thanks @bindlefare for helping us spread the Xmas cheer. #itsbeginningtolookalotlikechristmas #christmas #presents #williamstown #yarraville #newport #osteopath #physiotherapy #massage #pilates #westisbest #community #collaboration #goals #getbackdoingthethingsyoulove #welovewilliamstown #happyholidays #hamper

07.01.2022 We are looking for a Pysiotherapist to join our growing team. You'll work alongside Physios, Osteos and Myos as you expand your MSK skills in our fully equipped gym and pilates studio.

07.01.2022 Osteopath Cliff moonlighting as a male model while helping out our mates at @hopeandhudson #shoplocal #shopsmall #shopsmallbusiness #zoolander #malemodel #williamstown #innerwestmelbourne #covid #menswear #womenswear #osteopath #spotswood

07.01.2022 Hears to a good weekend!!

07.01.2022 We are seeking a professional and enthusiastic Physiotherapist to join our dynamic team of practitioners at our busy bayside clinic. Fully equipped gym and pilates studio with strong local sport + community affiliations. To read more and how to apply visit: www.seek.com.au/job/50520313

07.01.2022 Based for over 10 years in Williamstown, Melbourne only 8km from the city. We are looking for a myo or RMT who is passionate about helping clients achieve their goals. We are a collaborative team and take care of the day to day for you so you can get on with doing what you love!! Get in touch: [email protected] or apply here: https://www.williamstownhealthandlifestyle.com.au//massag/

06.01.2022 Don’t forget that from midnight tonight you can no longer wear a scarf, shield, neck warmer or in Cliff’s case Tubigrip!!! Dan wants you to wear a fitted cotton or disposable face mask. Here’s to hoping it means we can move around and see more of each other ASAP.

06.01.2022 Be mindful of the strain you're putting on your neck when using your mobile devices. You can find an exercise handout to help at the following link https://bit.ly/3jSCJ0T https://bit.ly/3jSCJ0T

06.01.2022 See if you can eliminate some of these contributors when you're out and about with your kids. We have more advice and resources at this link https://bit.ly/33JKdwi https://bit.ly/33JKdwi

06.01.2022 We can’t wait to see our amazing community from Monday. After a little break, hopefully you’re as well rested as us. See you soon. #osteopathy #physiotherapy #massage #myotherapy #pilates #pilatesreformer #pilateslovers #pilatesstudio #osteopathyworks #physio #massagetherapy #williamstown #newport #yarraville #spotswood #altona #getbackdoingthethingsyoulove #happynewyear #innerwestmelbourne

05.01.2022 And more importantly what problems does that predispose you to? You can find out more at the following link https://bit.ly/3cliK81

05.01.2022 This leaflet along with a range of other posture resources can be downloaded at the following link https://bit.ly/2I423mk

05.01.2022 BACK TO NORMAL: we can provide care for everyone and anyone from Friday morning. We’ve been so grateful to be considered essential during lockdown 4 and to be able to continue caring for our community. Thank you everyone for your assistance and understanding during this time.... Josh is available for 1:1 pilates sessions from Friday morning. Unfortunately classes aren’t returning at this time. Our thoughts are with our gym and studio friends. . #osteopathy #osteopath #physiotherapy #physiotherapist #myotherapy #massage #massagetherapy #remedialmassage #remedialmassagetherapist #pilates #williamstown #altona #newport #yarraville #seddon #spotswood #lockdown #melbournelockdown #wereback

05.01.2022 There may be a few surprises in there. You can download this leaflet and the other resources at the following link https://bit.ly/3hNHSVY

04.01.2022 Today marks the final day of the Men’s Health Week 2021 initiative. Osteo Tom looked into men’s health and came across some very interesting and eye opening information. Go check out our blog: https://www.williamstownhealthandlifestyle.com.au//mens-h/ Remember, always check in with your male friends or family. ... . . . #menshealthweek2021 #osteopathy #physiotherapy #myotherapy #massage #pregnancy #pelvicpain #williamstown #innerwestmelbourne #williamstownhealthandlifestyle See more

03.01.2022 We are excited to announce that restrictions on Allied Health are easing at the end of the month. Whilst weve been here for your urgent issues the whole time, we can now get back to keeping you healthy, pain free, moving well and doing the things you love. Well done Melbourne we cant wait to see you all soon!!

03.01.2022 Its National Headache + Migraine week (14- 19 Sept) Help us spread awareness of this often suffered yet underestimated, under-recognized and under-treated issue. Please share our post

03.01.2022 Gifts like this from @therunningcompany_yarraville remind us of what a fantastic community we have in #innerwestmelbourne. Thank you for helping us make our patient’s goals a reality!! #teamworkmakesthedreamwork #teamwork #running #run #osteopathy #physiotherapy #massage #pilates #newshoes #runnerslife #yarraville #williamstown

03.01.2022 Osteopath Liz shares her favourite foot strengthening exercise to assist in the management of servers disease and plantar fasciitis.

03.01.2022 Local Legends: if you cycle in the west you know Vince @spokeandsprocket. He is the man for all things pushies and goes the extra mile (hes delivering my sons bike on the eve of his birthday = legend) Hes open for urgent repairs... #bikelife #bike #bikeride #bikeshop #bikes #cycle #cyclelife #pushbike #innerwestmelbourne #innerwestmelb #bikerepair #locallegends #shoplocal

02.01.2022 LOCAL LEGENDS: if this doesn’t make you feel better about life nothing will. Hands up if you’ve been missing fresh seafood? It’s within our 5km radius too.. see you there Sunday, I’ll be the guy hoovering oysters @gempierseafood

02.01.2022 Do you suffer from Migraine or Headache? We have a little side project that might help you out. https://www.williamstownhealthandlifestyle.com.au//is-you/

01.01.2022 With Melbourne's lock-downs, many of us are working from home on inadequate desk set ups. Whats worse the lack of motivation and inability to move freely outside creates a rut of Netflix and social medial scrolling. Make your next posture your best posture and follow our campaign over the next month. https://bit.ly/2Rt2BDW