Wilson Fitness & Massage in Littlehampton, South Australia | Gym/Physical fitness centre

Wilson Fitness & Massage

Locality: Littlehampton, South Australia

Phone: +61 413 831 198

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• Gym/Physical fitness centre
• Medical and health
• Massage therapist
• Alternative & holistic health service
• Fitness trainer

25.01.2022 THE 6 WEEK PROGRAM INCLUDES: 6 week nutrition plan (male + female) Before and after body composition scans Personal goal setting + accountability tracking 3+ personal training sessions per week for 6 weeks... One-on-one guidance from Pete over 6 weeks Prizes + end of challenge party! #fitness #stirlingadelaidehills #motivation #personaltraining @kerrykemp6 @jessica_abell @aaron_abell @above.beyond @mareenapoli @charmeszaros @candylee7 @torikaesler @heathergurner @kat_das @m3llypearce

25.01.2022 It’s a new weekLet’s smash it! Kickstart your summer with a FREE 45 minute introductory training session. Ready to take the next step? Get in touch! ... : @meaghan_coles_photography #PersonalTraining #Motivation #PersonalTrainer #Adelaide #AdelaideHills #AdelaidePT #PT #Training #Fit #FitnessMotivation #Lifestyle #Workout #Fitness #Health #Motivation #Healthy #Muscle #Exercise #Strong #MyZoneMoves #TrueProtein See more

22.01.2022 WE’RE OPEN FOR BUSINESS Due to the outdoor nature of our sessions, it’s business as usual. Looking to switch up your training? Let’s chat! ... : @meaghan_coles_photography #PersonalTraining #Motivation #PersonalTrainer #AdelaideHills #AdelaidePT #PT #Training #Fit #FitnessMotivation #Lifestyle #Workout #Fitness #Health #Motivation #Healthy #Muscle #Exercise #Strong #MyZoneMoves

21.01.2022 Hang in there South Australia! Thank you to my amazing clients for your overwhelming support during this time I’ll be running FREE daily live video workouts for anyone and everyoneNot just @wilsonfitnessmassage clients. ... First session starts at 5:30pm tonight If you’re keen to get involved, get in touch! : @meaghan_coles_photography #PersonalTraining #Motivation #PersonalTrainer #AdelaideHills #AdelaidePT #PT #Training #Fit #FitnessMotivation #Lifestyle #Workout #Fitness #Health #Motivation #Healthy #Muscle #Exercise #Strong #MyZoneMoves #TrueProtein #COVID #SouthAustralia #SAGreat

20.01.2022 Feels good to be back! It’s business as usualSee you soon! : @meaghan_coles_photography... #PersonalTraining #Motivation #PersonalTrainer #Adelaide #AdelaideHills #AdelaidePT #PT #Training #Fit #FitnessMotivation #Lifestyle #Workout #Fitness #Health #Motivation #Healthy #Muscle #Exercise #Strong #MyZoneMoves #TrueProtein

20.01.2022 TARGETED WARM UPS Before you get into your workout, it’s important to prepare your muscles and joints in a targeted warm up routine. This means getting your body comfortable with the particular exercise, before you put your muscles under stress For example, here I am doing a light set of bench press with a slow control down and a power up before going onto the heavy sets. What’s the big deal? ... Synovial fluid (the lubricant that helps our joins move freely, glide and function) doesn’t warm up from just our blood flow or increased heart rate, our joints require actual movement to get ready for a workout Prepares your joints and muscles for more load-bearing movements during your workout Reduces your risk of potential injury Encourages blood flow and oxygen to the muscle groups that you’re training See more

20.01.2022 Christmas in July (in August) A massive thank you to my superstar team for joining me to celebrate Christmas in July...in August! It was a great opportunity to take a moment to thank this bunch of amazing people for their support over the last few months ... I absolutely can’t wait to see what the future holds for @wilsonfitnessmassage A very special shoutout to The Sharkey’s and Santa at @theploughhahndorf for hosting us! Thank you all for an incredible night! #personaltrainer #adelaidehills #adelaidepersonaltrainer #adelaidept #training #fit #fitnessmotivation #lifestyle #workout #fitness #health #motivation #healthy #muscle #exercise #strong

19.01.2022 Get that sunny Friday feeling! Join us live at 5PM for a FREE bodyweight workoutNo equipment necessary. Stay safe, stay healthy and take care ... : @meaghan_coles_photography #PersonalTraining #Motivation #PersonalTrainer #AdelaideHills #AdelaidePT #PT #Training #Fit #FitnessMotivation #Lifestyle #Workout #Fitness #Health #Motivation #Healthy #Muscle #Exercise #Strong #MyZoneMoves #TrueProtein

19.01.2022 The aftermath of Chest Day! The Push up matrix finisher! Just to make sure those muscles have nothing left. 20 sec Wide grip 20 sec Narrow grip 20 sec split one hand in front of other 20 sec split hands the other way.... 20 sec rest. 2 Rounds. Come on guys it’s only a push up! #chestworkout #chestday #weighttraining #bodyweighttraining #personaltrainer #adelaidehills #stirlingadelaidehills #fitness #strengthtraining @hachgee @esther_tonkin @aaron_abell #pushupmatrixvictims

18.01.2022 Stretch Monday! It’s important to have a stretching routine that is designed for you, good flexibility helps risk of injury pain and discomfort and increases sense of well-being, improves range of movement and performance. Who could pull off a stretch like this? Challenge Monday’s @aaron_abell @jessica_abell @chloe_howarth @rheetaekwondosa #personaltrainer #challenge #flexibility #stretching #personaltraining #stirlingadelaidehills #goals #fitness #healthandwellbeing #nike #adelaidehills

16.01.2022 It’s gettin’ hot in here (like seriously hot) Keep cool and stay hydratedOn days of extreme heat, plan an early morning or evening workout to avoid heat-related overexertion : @meaghan_coles_photography... #PersonalTraining #Motivation #PersonalTrainer #Adelaide #AdelaideHills #AdelaidePT #PT #Training #Fit #FitnessMotivation #Lifestyle #Workout #Fitness #Health #Motivation #Healthy #Muscle #Exercise #Strong #MyZoneMoves #TrueProtein

16.01.2022 Refuel with @trueprotein Made from a blend of pea, organic rice and pumpkin protein, Vegan85 is the perfect powder for those looking for a non-dairy alternative Now available @wilsonfitnessmassage ... : @meaghan_coles_photography #PersonalTraining #Motivation #PersonalTrainer #Adelaide #AdelaideHills #AdelaidePT #PT #Training #Fit #FitnessMotivation #Lifestyle #Workout #Fitness #Health #Motivation #Healthy #Muscle #Exercise #Strong #MyZoneMoves #TrueProtein See more

12.01.2022 HAVE YOU GOT GOALS? 12 months ago, I set myself the goal of completing a muscle-up. I didn’t share it with anyone other than @aaron_abell but I knew it was something I wanted to achieve. Ever since I underwent significant surgery to repair a labral tear I have been constantly working to improve my left shoulder strength and explosiveness.... The muscle-up exercise requires great explosive force, flexibility, mobility and strength through both shoulder joints. Fast forward to last week, just over a year later, I did it. It’s not perfect, but it’s just the beginning What are your fitness goals? Let’s achieve them together! #goals #motivation #driven #personaltrainer #adelaidehills #adelaidepersonaltrainer #adelaidept #training #fit #fitnessmotivation #lifestyle #workout #fitness #health #motivation #healthy #muscle #exercise #strongertogether See more

12.01.2022 Happy Hump Day! What are you training today? On Wednesdays we focus on chest and core strength. : @meaghan_coles_photography... #PersonalTraining #Motivation #PersonalTrainer #Adelaide #AdelaideHills #AdelaidePT #PT #Training #Fit #FitnessMotivation #Lifestyle #Workout #Fitness #Health #Motivation #Healthy #Muscle #Exercise #Strong #MyZoneMoves #TrueProtein See more

12.01.2022 Looking for the perfect present? Massage gift vouchers are now available @wilsonfitnessmassage Treat a loved one to some self-care this Christmas with a 60 minute remedial massage Get in touch to place your order ... #Christmas #Massage #RemedialMassage #Voucher #Gift #Adelaide #AdelaideHills #Fit #FitnessMotivation #Lifestyle #Fitness #Health #Motivation #Healthy #Muscle See more

12.01.2022 New TRX move of the week: Bow and Arrow Suspension! Give this one a try! 10 reps each side x 3! #strengthtraining #bodyweighttraining #morgansports_aus #fitness #personaltrainer #stirlingadelaidehills @stirlingfitco

12.01.2022 Working hard or hardly working? Stay accountable with @myzonemoves Myzone monitors heart rate, calories and exercise time with a focus on rewarding effort to keep you motivated and help you achieve your fitness goals Ready to start feeling good about exercise? Let’s chat! ... : @meaghan_coles_photography #PersonalTraining #Motivation #PersonalTrainer #Adelaide #AdelaideHills #AdelaidePT #PT #Training #Fit #FitnessMotivation #Lifestyle #Workout #Fitness #Health #Motivation #Healthy #Muscle #Exercise #Strong #MyZoneMoves #TrueProtein See more

09.01.2022 Perfect Sunday recovery @trueprotein Rest and refuel with Vegan85, a totally plant based protein powder Available now @wilsonfitnessmassage ... : @meaghan_coles_photography #PersonalTraining #Motivation #PersonalTrainer #AdelaideHills #AdelaidePT #PT #Training #Fit #FitnessMotivation #Lifestyle #Workout #Fitness #Health #Motivation #Healthy #Muscle #Exercise #Strong #MyZoneMoves #TrueProtein See more

07.01.2022 AMRAP OF THE WEEK 5 WIDE GRIP CHINS 5 CHEST-TO-FLOOR BURPEES HAMMER STRIKES... You have 8 minutes to get through as many rounds as possible, can you achieve God status? 3 STRONG 4 ELITE 5 GOD My clients will be giving this little burner a shot during the week Ready to take on the challenge? DM to learn more about @petewilsonfitness one-on-one training #personaltrainer #adelaidehills #adelaidepersonaltrainer #adelaidept #training #fit #fitnessmotivation #lifestyle #workout #fitness #health #motivation #healthy #muscle #exercise #strong See more

06.01.2022 AMRAP OF THE WEEK FROG JUMPS PUSH UPS PLANK UPS... CHEST-TO-FLOOR BURPEES LEG RAISES This workout is absolute Focus on form and technique as you fatigue in this one! It is easy to lose your shape, don’t rush, execute which will help you get the most out of your workout. During this time, it’s important to keep your body moving. In the garden, the living room, the park You’ve got no excuses! Keen to learn more about body weight training? DM @petewilsonfitness #personaltrainer #adelaidehills #adelaidepersonaltrainer #adelaidept #training #fit #fitnessmotivation #lifestyle #workout #fitness #health #motivation #healthy #muscle #exercise #strong

06.01.2022 Running into the long weekend like We’re swapping the shed for the surf this weekend and heading down the Fleurieu coast We’ll be back on deck Wednesday AMGet in touch for bookings ... : @meaghan_coles_photography #PersonalTraining #Motivation #PersonalTrainer #Adelaide #AdelaideHills #AdelaidePT #PT #Training #Fit #FitnessMotivation #Lifestyle #Workout #Fitness #Health #Motivation #Healthy #Muscle #Exercise #Strong #MyZoneMoves #TrueProtein #FleurieuPeninsula #SeeSouthAustralia #SouthAustralia See more

04.01.2022 DELIVERY DAY Always exciting when the next batch of MZ3 Myzone belts arrive! Keen to see these push my next @myzonemoves clients to another fitness level! Not a strap fan? No worries! Ask us about a super comfy MyZone sports bra! ... #fitness #myzoneaustralia #myzonemoves #personaltrainer #personaltraining #fitnessstudio #familyfitness #cardio #fun #progress #alwaysbuilding #adelaidehills #adelaidepersonaltrainer #adelaidept #training #fit #fitnessmotivation #lifestyle #workout #fitness #health #motivation #healthy #muscle #exercise #strong See more

02.01.2022 Seems about right #personaltrainer #workout #beawesome Pumped! Circuit Thursday in the @aaron_abell @heathergurner @clem_benson @stirlingfitco @charmeszaros

02.01.2022 @aaronabell and I do our best thinking upside down! So how do handstands benefit your workouts? Increased shoulder and upper body strength... Increased shoulder stability and mobility Increased core strength and balance Since I started incorporating handstands into my workouts, I’ve experienced significant improvement in my shoulder strength, explosive power and stability. Why should you add handstands into your routine? 1 No equipment required 2 Super effective upper body exercise : @meaghan_coles_photography #strengthtraining #myzonemoves #personaltraining #fun #motivated #happy #dizzy #motivation #driven #personaltrainer #adelaidehills #adelaidepersonaltrainer #adelaidept #training #fit #fitnessmotivation #lifestyle #workout #fitness #health #motivation #healthy #muscle #exercise #strong @ Wilson Fitness & Massage See more

01.01.2022 Thanks to @aaron_abell buying new 25kg weight plates we had the opportunity to improve our PB hex bar lifts! Got there in the end @ 190kg. Trust the process, it’s about trying to improve every day! Stay locked in every time you train #strengthtraining #hexbar #liftingweights #personaltrainer #stirlingadelaidehills #motivation #gain #personalbest #notperfectbuthappy

01.01.2022 And we’re BACK! Now’s the time to shift your focus to feeling good inside and out. 2021Let’s get it! ... : @meaghan_coles_photography #PersonalTraining #Motivation #PersonalTrainer #Adelaide #AdelaideHills #AdelaidePT #PT #Training #Fit #FitnessMotivation #Lifestyle #Workout #Fitness #Health #Motivation #Healthy #Muscle #Exercise #Strong #MyZoneMoves #TrueProtein See more

01.01.2022 With you every step of the way Let’s start your journey to feeling goodGet in touch to book your FREE 45 minute introductory session : @meaghan_coles_photography... #PersonalTraining #Motivation #PersonalTrainer #Adelaide #AdelaideHills #AdelaidePT #PT #Training #Fit #FitnessMotivation #Lifestyle #Workout #Fitness #Health #Motivation #Healthy #Muscle #Exercise #Strong #MyZoneMoves #TrueProtein See more