Wilson Physiotherapy Group in Balwyn, Victoria | Medical centre

Wilson Physiotherapy Group

Locality: Balwyn, Victoria

Phone: +61 3 9817 6600

Address: 149 Whitehorse Road 3103 Balwyn, VIC, Australia

Website: https://www.wilsonphysiogroup.com.au

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• Medical and health
• Medical centre
• Physical therapist

25.01.2022 FACE MASK HYGIENE If you are using washable, fabric face masks the condensation from speaking and the breath absorbs into the layering of the mask and MUST be washed after every days use. The Department of Health and Safety have recommended ironing, washing and drying masks in at least 60 DEGREE heat to enable medical grade cleanliness. 60degrees is the ideal temperature for killing bacteria and viruses as quoted by the DHS and World Health Organisation. In this way you are able to confidently know that each and every day your mask is free from germs which reduces the risk of bacteria build up

25.01.2022 Have you always wanted to try Pilates? Now is the time to book an assessment! It is important to stay healthy and keep your body moving during this difficult time and we are here to support you! #physio #physiotherapy #pilates #clinicalpilates #health #body #telehealth #fitness #strength #support #exercise #supportsmallbusiness #wilsonphysio

24.01.2022 Friendly reminder that during this holiday season we are closed Christmas Day, Boxing Day and New Years Day. Have a safe and happy holiday! . . #physiotherapy #physio #physiotherapist #pilates #pain #headache #health #fitness #christmas #WilsonPhysio

24.01.2022 Dont feel embarrassed by your feet during this hot Summer Come in today and see our wonderful Podiatrist to get those corns and calluses removed, so you can walk outside barefoot with CONFIDENCE! Call us today 8080 8068 #feet #foot #podiatry #podiatrist #corns #callusremoval #noshame #melbournepodiatrist #melbournepodiatry #cleanfeet

23.01.2022 Here @wilsonphysiogroup we are OPEN and COVID-19 FREE! We understand the concern you may have about leaving your home so were bringing pilates to YOU! Dont compromise your health any longer. We are offering our most affordable Pilates classes ever! $10 for a 30min FaceTime or ZOOM call with our exercise therapist. Call us today an enquire now 9817 6600 #pilates #telehealth #athomeworkout #zoom #balwynphysio #onlineworkouts #wilsonphysio #weareopen #workingfromhome #pilatesfromhome #pilatesfromhomewithzoom

22.01.2022 Working from home? Check out this interesting article detailing the lack of evidence surrounding ergonomic workstations More info on Wilson Physio Blog on our website! source: @sydneymorningherald #physio #physiotherapy #pilates #health #covid #covidsafe #workingfromhome #wfh #ergonomic #desk #article #wilsonphysio @ Wilson Physiotherapy Group

22.01.2022 With Stage 3 restrictions enforced again for Metropolitan Melbourne we are still open! We are continuing and still taking steps to provide a safe and clean environment here. We care about the health and well-being of our clients and staff. Please call us if you have any questions or concerns about coming in. We will be happy to see you! . . .... #physio #physiotherapy #injury #spinal #sports #pilates #back #shoulder #knee #ankles #arthritis #physiotherapist #pain #headaches #balwyn #deepdene #kew #exercise #dryneedling #arm #shoulder #hand @wilsonphysiogroup #choosephysio #challenge #fitready #pelvis #migraine #feet #podiatrist #foot

22.01.2022 Did you know your non-specific back pain is often not from bad posture? Often it is from poor sleep or other things bouncing around in your mind... stop thinking tissue damage! Swipe to see our sleep hints and some interesting posture facts Sleep Hint #1... Go to bed at the same time each night, our bodies are on a biological timer Sleep Hint #2 Stop anxiety producing thoughts, replace them with loving, happy, comfortable memories #physio #physiotherapy #pilates #health #fitness #sleep #wellness #sleephygiene #backpain #pain #body #posture #sleeptips #wilsonphysio @kwernliphysio @ Wilson Physiotherapy Group

22.01.2022 WERE MASKED UP! With Stage 3 restrictions enforced again for Metropolitan Melbourne we are still open! We are continuing and still taking steps to provide a safe and clean environment here. We care about the health and well-being of our clients and staff. Please call us if you have any questions or concerns about coming in. We will be happy to see you! . . .... #physio #physiotherapy #injury #spinal #sports #pilates #back #shoulder #knee #ankles #arthritis #physiotherapist #pain #headaches #balwyn #deepdene #kew #exercise #dryneedling #arm #shoulder #hand @wilsonphysiogroup #choosephysio #challenge #fitready #pelvis #migraine #feet #podiatrist #foot

21.01.2022 We need another physio! Modern clinic. Treating musculoskeletal and Pilates caseload. Working in a team of other physios. ... Great weekly continuing education. All applicants considered. Please forward CV and cover letter to [email protected] #physio #pilates #health #fitness #werehiring #jobs #melbournejobs #hiring #joinourteam #physiotherapy #body #hiring #nowhiring #wilsonphysio

20.01.2022 Short spine legs are one of many exercises provided during our one on one and Telehealth consultations. There is no better time to get on top of your injuries than now. So if your unable to attend the clinic in person, call us on 9817 6600 to enquire how we can use Telehealth to achieve all of your health goals. . . . #physio #physiotherapy #injury #spinal #sports #pilates #back #shoulder #knee #ankles #arthritis #physiotherapist #pain #headaches #balwyn #deepdene #kew #exercise #dryneedling #arm #shoulder #hand @wilsonphysiogroup #choosephysio #challenge #fitready #pelvis #migraine #feet #podiatrist #foot

20.01.2022 10 BACK FACTS: what you need to know! #backfacts #backpain #posture #backexercise #backmuscles #back #poorposture #aging #weakcore #backs #physio #melbournephysio #wilsonphysio #backfacts #facts #muscle #physiotherapy #physiotherapist #facts @ Wilson Physiotherapy Group

18.01.2022 HYPER MOBILITY: WHAT IS IT? Have you been told by your Physiotherapist or health professional that you are hyper mobile? Hyper mobility doesnt just mean that you are more flexible, its a condition in which the collagen within your ligaments isnt as close packed as it should, leading to looser ligaments that dont hold your joints as tight and stable as they should. Because of this you may have had recurring dislocations or ankle sprains, or have been able to do a back ...bend or the splits as a child. Is this you? Swipe across to the photos showing the tests we use to determine if someone is hyper mobile, through a scoring system called the Beighton Score: 1. Bending of the 5th Finger past 90degrees 2. Bending the Thump to touch the forearm 3. Elbow extending beyond 10degrees extension 4. Knees extending beyond 10degrees extension 5. Forward bend to touch palms to the ground Over the next couple of days we will be doing a series of posts sharing information and showing exercises to improve your strength and any pain associated with being hyper mobile! #hypermobility #physio #series #physiotherapy #physicaltherapist #didyouknow #beighton #beightonscale #beightonscore #knee #melbournephysio #melbournephysiotherapy #information #hypermobilityseries #wilsonphysiotherapy #wilsonphysio @ Wilson Physiotherapy Group

18.01.2022 Have you been putting off getting yourself looked at by a qualified physiotherapist because youve been playing and taking care of the kids all summer? Now that school is back its time to take care of yourself and get that niggle, tightness or tension looked at by our kind staff @wilsonphysiogroup call us today to make an appointment! 98176600 we look forward to seeing you and getting yourself back on track! #physiotherapy #physio #melbournephysio #melbournephysiotherapy #physiotherapist #backpain #pain #tightness #schoolsback #selfcare #doitforyou #youreworthit #wilsonphysiotherapy #injury @ Wilson Physiotherapy Group

16.01.2022 Hot outside? Book in for an appointment today and escape the heat in our cool clinic! #Physio #physiotherapy #pilates #heat #hot #cold #weather #melbourne #body #health #fitness #wilsonphysio

14.01.2022 Are you feeling stiff and full of tension? Book in for a treatment today and we will work through all those knots and tension 9817 6600 . . . #balwynphysio #wilsonphysio #physiotherapy #melbournephysio #melbournemassage #melbournephysiotherapist #migraine #soreback #health #wellness #physiotherapist #gymphysio #injuryprevention #recovery #rehab #injuryreduction #sportsmassage #melbournemassage

14.01.2022 Pilate Classes (Physiotherapy Exercise Sessions) are run through our clinic daily. We run classes of a max of 3 or 1 on 1. Have you thought about changing your exercise regime? Call us for further information . . .... #physio #physiotherapy #injury #spinal #sports #pilates #back #shoulder #knee #ankles #arthritis #physiotherapist #pain #headaches #balwyn #deepdene #kew #exercise #dryneedling #arm #shoulder #hand @wilsonphysiogroup #choosephysio #challenge #fitready #pelvis #migraine #feet #podiatrist #foot

13.01.2022 Low wide back pain anyone? Pain locations wider and lower than the spine could be over the sacro-iliac joint. If your pain has been around for years and is worse after rest or in the mornings it could be an inflammatory condition and not a musculoskeletal spine condition as you have previously thought. ... With some people stomach pains and patchy skin conditions can also co-exist See your physiotherapist for a diagnosis and treatment plan today! #physio #physiotherapy #pilates #pilatesreformer #health #fitness #wellbeing #body #aches #pain #sacroiliacjoint #goodlifebalwyn #wilsonphysio #wilsonphysiotherapy

13.01.2022 https://www.instagram.com/p/CGTxM_jD2mx/

12.01.2022 Kneecap pain affects up to 25% of the general population every year. Check out our new blog post, written by our physio Dan, on kneecap pain and how your physiotherapist can help via the following link https://www.wilsonphysiogroup.com.au//kneecap-pain-how-can #balwynphysio #physio #pain #kneecap #physiotherapist #exercise #injury #sport #wilsonphysio #melbournephysio #injuryprevention

11.01.2022 Heres to the mums, step mums, the not mums yet, the should be mums and those without mums, Happy Mothers Day this Sunday! . . .... #physio #physiotherapy #injury #spinal #sports #pilates #back #shoulder #knee #ankles #arthritis #physiotherapist #pain #headaches #balwyn #deepdene #kew #exercise #dryneedling #arm #shoulder #hand @wilsonphysiogroup #choosephysio #challenge #fitready #pelvis #migraine #feet #podiatrist #foot

11.01.2022 TeleHealth WE ARE NOW OFFERING TELEHEALTH PHYSIOTHERAPY SERVICES FOR PEOPLE WHO ARE UNABLE TO ATTEND APPOINTMENTS IN PERSON DUE TO ILLNESS OR ISOLATION. PLEASE CALL THE CLINIC ON (03) 9817 6600 TO SCHEDULE A CONSULTATION WITH ONE OF OUR PHYSIOTHERAPISTS. BOTH PHONE AND VIDEO CALL AVAILABLE. WE COVER AREAS SUCH AS HEADACHES, BACK PAIN AND SPORTS INJURIES.

10.01.2022 You can see us better now! Did you also notice we have a podiatrist, Mary Webber as well! Book with us today! #physio #physiotherapy #injury #spinal #sports #pilates #back #shoulder #knee #ankles #arthritis #physiotherapist #pain #headaches #balwyn #deepdene #kew #exercise #dryneedling #arm #shoulder #hand @wilsonphysiogroup #choosephysio #challenge #fitready #pelvis #migraine #podiatrist #feet @ Wilson Physiotherapy Group

10.01.2022 WE ARE OPEN + NO GP REFERRAL NEEDED. We are still operating normally so book you 1:1 appointment today. All staff are wearing face masks and we are temperature checking everyone to keep everyone safe. Telehealth sessions or in person give us a call today. . . . .... #physio #physiotherapy #injury #spinal #sports #pilates #back #shoulder #knee #ankles #arthritis #physiotherapist #pain #headaches #balwyn #deepdene #kew #exercise #dryneedling #arm #shoulder #hand @wilsonphysiogroup #choosephysio #challenge #fitready #pelvis #migraine #feet #podiatrist #foot #safe

10.01.2022 Today we celebrate Happy International Nurse Day! Thank you to all the nurses working hard to keep us safe and alive! Thank you, thank you, thank you @banksy #internationalnursesday #nurse #nurses #nursingassistant #healthcare #proud #internationalnurseday2020 #thankyou #yearofthenurse #happynurseday #physio #melbournephysio #wilsonphysio

09.01.2022 https://www.facebook.com/beyogalates I dont often recommend things but this is good!

09.01.2022 To our clients just to let you know Jackie had her baby named Charlie and all is well! . . .... #physio #physiotherapy #injury #spinal #sports #pilates #back #shoulder #knee #ankles #arthritis #physiotherapist #pain #headaches #balwyn #deepdene #kew #exercise #dryneedling #arm #shoulder #hand @wilsonphysiogroup #choosephysio #challenge #fitready #pelvis #migraine #feet #foot #boy #baby

08.01.2022 We are taking the state governments recent announcement seriously, and based on this Physiotherapy clinics remain open. We care about the health and well-being of our clients and staff and we will be implementing strict cleaning and sanitising protocols. Please call us if you have any questions or concerns about coming in. . . .... #physio #physiotherapy #injury #spinal #sports #pilates #back #shoulder #knee #ankles #arthritis #physiotherapist #pain #headaches #balwyn #deepdene #kew #exercise #dryneedling #arm #shoulder #hand @wilsonphysiogroup #choosephysio #challenge #fitready #pelvis #migraine #feet #podiatrist #foot

08.01.2022 Remember, Reformer Exercises that require stability and control are better than going to the gym alone. Book a assessment and join one of our classes today #physio #physiotherapy #injury #spinal #sports #pilates #back #shoulder #knee #ankles #arthritis #physiotherapist #pain #headaches #balwyn #deepdene #kew #exercise #dryneedling #arm #shoulder #hand @wilsonphysiogroup #choosephysio #challenge #fitready #pelvis #migraine #feet #podiatrist #foot @wilsonphysiogroup

07.01.2022 Yes we are OPEN! And providing a Telehealth service so you can still receive the consultation you require at this time. Youll receive a 30 min consultation with our physiotherapist, as well as an email with the key points discussed and access to our exercise videos via our website (link in bio) that you can do in the comfort of your own home. We advise you download the ZOOM app from the App Store or Google Play to communicate effectively on your phone, tablet or laptop.... #telehealth #physio #melbournephysio #balwynphysio #wilsonphysio #telehealthcare #telehealthphysicaltherapy #zoom #physiotherapist #physiotherapy #weareopen See more

07.01.2022 Exercise Based Physiotherapy .... Have you had your gym membership put on hold? .... Still looking for a way to incorporate gym based equipment in an individualised program that suits your goals?... .... At Wilson Physiotherapy Group we have all your injury and exercise needs covered with one on one Physiotherapy designed exercise sessions. .... A variety of physiotherapy designed exercises can be found at: https://www.wilsonphysiogroup.com.au/telehealth-1videos .... Alternatively, call our office on (03) 9817 6600 to book an assessment so one of our physiotherapists can tailor a program to both your individual needs and goals. See more

06.01.2022 Here @wilsonphysiogroup we are now offering at home visits! We understand some of our patients are unable to leave their homes so were bringing the clinic to YOU with gloves and masks ready! Call us today and enquire now 98176600 #homevisit #homevisitphysiotherapy #homevisiting #stayhome #physiotherapy #melbournephysio #balwynphysio #homephysiotherapyservices #telehealth #headaches #injury #medicalservice #athome

06.01.2022 Following on from the previous hypermobility posts, above are 3 exercises that could be incorporated into a strengthening program for hyper mobile patients with lower back pain. The exercises aim to improve the strength of the trunk and glute musculature to help improve a patients ability to perform activities of daily living as well as improving their quality of life. Not only are strength exercises an integral part of patient rehabilitation but the above exercises also inco...rporate key fundamental movement patterns that we utilise on a daily basis. If you’re hyper mobile and/or in pain, book an appointment with one of our physiotherapists, so we can help you strengthen your body and achieve all your fitness and exercise goals.

05.01.2022 To our valued customers, I wanted to write to you directly to share with you some important information as the COVID-19 outbreak continues to evolve. Our greatest priority at this time is the health and safety of our staff and you, our valued patients. ... We are actively following all health and travel advice issued by the Australian Government, including mandatory isolation periods for all team members returning from international travel. We are also ensuring our team is supported with clear health and hygiene protocols, as well as providing the information and support all team members need to stay at home if they are unwell for any reason. Our Practice is still operating and pilate classes are continuing too with utmost cleaning of equipment. Please give us a call 9817 6600 to arrange an appointment. Regards, John Wilson & Team

05.01.2022 Sleep is vital to the recovery process when you are injured or in pain. Reduced sleep hours and quality can impact upon tissue repair as well as increase the sensitivity of the affected area of the body. Below are a number of recommendations, to help increase your chances of a quality nights sleep and help prepare your body for rest. - 3 hours prior to bed avoid consuming any large meals and caffeine. ... - 1 hour prior to bed Turn off all screens (including your phone, Ipad, TV, computer etc) and write down any tasks that need to completed the following day. - Room Preparation Ensure your room is dark by switching off any lights and set your room temperature to approximately 19-21 degrees. - When In Bed Meditating or reading a book in bed is a great way to help settle the mind prior to sleep. Also make sure you aim to fall asleep at the same time each night. At Wilson Physiotherapy Group, we regular monitor patients sleep using a purpose designed sleep questionnaire to monitor key sleep measurements and how they impact on your rehabilitation. Download the sleep questionnaire today and see how you could improve your sleep routine! #sleephygiene #sleep #sleephints #sleeptips #physio #physiotherapy #pilates #health #fitness #wellbeing #wellness #wfh #wilsonphysio Reference: The National Sleep Foundation (www.sleepfoundation.org) @sleepfoundation @ Wilson Physiotherapy Group

04.01.2022 Many people believe fitness is just walking, riding and stretching... real fitness involves strengthening using load. Home exercise programs with any sort of weights create physiological and neuromuscular changes that stop pain and prevent weakness. Gradually build up your weights collection to progress your exercises! ... #physio #physiotherapy #pilates #health #strength #fitness #weights #fitnesscomponents #exercise #exerciseprogram #body #wilsonphysio

03.01.2022 WILSON PHYSIO IS OPEN We are here for you during COVID. As allowable services we are open and practicing our strict COVID procedures.... Our Physio team will be wearing a mask in the treatment rooms so feel free to bring your own mask in as well. We are checking everyones temperatures as they enter the clinic. We are open normal hours for Physio and if you are unable to make it into the clinic we are still offering Telehealth services for pilates and consultations. Call us today to book in! 9817 6600 #physio #physiotherapy #physiotherapist #balwynphysio #wilsonohysio #melbournephysio #treatmemt #health #wealth #injury #covidtesting #covidsafe #safetyfirst #weareopen #weareopenforbusiness See more

03.01.2022 Have you read our latest blog post on what is good posture? Click the link in bio and have a read today! #posture #goodposture #workingfromhome #physio #balwynphysio #blogpost #postureblog #physiotherapy #physiotherapist #back #backsupport #spine #spinalhealth #health #healthinfo

02.01.2022 Are you #workingfromhome and need assistance in setting up your work station for maximum benefits and comfort? Call us today and have on of our physiotherapists assess and assist in setting up your at home work station! Its only $10 and can be done via ZOOM or FaceTime 9817 6600 #workstation #workingathome #ergonomic #ergonomicworkstation #physiotherapy #physiotherapist #zoom #telehealth #health #wellness #workstation #stayhome #backpain #neckpain #stress #injury #computersetup #desk #worksetup #melbournephysio #weareopen #wearehereforyou @ Wilson Physiotherapy Group

02.01.2022 Did you know that migraines are the 3rd most common disease globally. Migraines can have a range of symptoms, these symptoms range from person to person. Some people living with migraines report neck pain before, during and after a migraines attack. Did you know your neck could be causing your agonising migraines? ... Call us today to book in an appointment and we will help ease the pain of your migraine 98176600 #migraine #migrainerelief #physio #physiotherapy #physioworld #physiojobs #physiotherapist #neckpain #backpain #pain #melbournephysio

02.01.2022 To all our valued clients we still remain open with the recent state government changes. We care about your health and well being. Please give us a call 9817 6600 to make an appointment or any concerns. . . .... #physio #physiotherapy #injury #spinal #sports #pilates #back #shoulder #knee #ankles #arthritis #physiotherapist #pain #headaches #balwyn #deepdene #kew #exercise #dryneedling #arm #shoulder #hand @wilsonphysiogroup #choosephysio #challenge #fitready #pelvis #migraine #feet #podiatrist #foot

01.01.2022 Iron your fabric masks at 60 degrees, its that easy This will ensure medical grade cleanliness . . .... #staysafe #covid #mask #covidsafety #physio #physiotherapy #hygiene #pilates #wilsonphysio #injury #spinal #sports #back #shoulder #knee #ankles #arthritis #physiotherapist #pain #headaches #exercise #dryneedling @wilsonphysiogroup #choosephysio #challenge #fitready #pelvis #migraine #feet #podiatrist #foot

01.01.2022 Anything been bothering you? Spots available tomorrow to help you to get moving by New Year! . . .... #physio #physiotherapy #injury #spinal #sports #pilates #back #shoulder #knee #ankles #arthritis #physiotherapist #pain #headaches #balwyn #deepdene #kew #exercise #dryneedling #arm #shoulder #hand @wilsonphysiogroup #choosephysio #challenge #fitready #pelvis #migraine #feet #podiatrist #foot

01.01.2022 Are you feet ready for this Spring Carnival? We have spots available with our podiatrist Mary Webber this Friday and Saturday call 8080 8068 to make a booking! . . . #physio #physiotherapy #injury #spinal #sports #pilates #back #shoulder #knee #ankles #arthritis #physiotherapist #pain #headaches #balwyn #deepdene #kew #exercise #dryneedling #arm #shoulder #hand @wilsonphysiogroup #choosephysio #challenge #fitready #pelvis #migraine #feet #podiatrist #foot #shoes

01.01.2022 https://www.facebook.com/beyogalates I don't often recommend things but this is good!