Leah Scott | Health & wellness website
Leah Scott
Phone: +61 412 723 411
Reviews
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18.01.2022 I am so incredibly grateful for the expressions of gratitude I have received lately. Massive thank you to my beautiful friend KIT WATTS I cannot wait to work with you and produce more magic over summer Nana Cascardo Everyday Leeway
16.01.2022 What an incredible winter I have had I am missing the river but it is time for me to take a break, defrost and balance out with some heat A massive thank you to all of you who attended my retreats and to all of those who helped out. It takes a team to organise and run them so smoothly, I am very grateful
16.01.2022 Swap a swim in a chlorinated pool for the purity & pleasure of a plunge in a natural body of water. Becoming a devotee of the cold, plunging into icy mountain pools and feeling the weightlessness and cleansing effect of crystal clear water will remind you that your worries are manageable. For me, this is an incredibly meditative experience. When I'm upset, tired and feel like the weight of the world is on my shoulders, I know when I come out here, to the rivers & streams of t...he Alpine Region, that I'll leave knowing life has my back. In just a few minutes cold water changes my perspective on life. I understand that adversities arise in my life for my evolution. My interpretation of suffering is flipped. Time in the water is time for reflection and responsibility. These moments refill me with empathy, compassion, acceptance and go on with my day filled with love, peace and a sense of freedom. ---------- Join me for my final retreat of 2020, and experience the beauty and transformational power of some of the purest water in Australia. December 4 -6 in the Snowy Mountains. Details and tickets in my bio - @leahscottie @lamontmag
14.01.2022 A morning breath work & meditation practice would have a HUGE impact on every aspect of our teenagers lives across the country. I would love to see an emotional intelligence class, tools and techniques for the mind, body and spirit. When I asked the students ‘What are some of the physiological responses that occur in our sympathetic nervous system?’ Only around 3 students from two of the groups could answer. So around 5% knew how their bodies worked. This is very easily exp...lained via the WHM techniques and using the language of science (that’s what they’re familiar with) plus they get to use the breathing technique to FEEL and understand their internal states - this creates awareness to be in control throughout the day. Imagine what could be past on in 40 minutes - once a week! See more
13.01.2022 Nothing but love, peace and freedom right here. I hope you’re all enjoying this beautiful weekend My last retreat for the year is a Wim Hof Method Summer retreats in early December x
12.01.2022 Ice accessories for the ladies?
06.01.2022 Happy new year everyone. I’ve had such a lovely break; I’ve been socialising with friends and family, swimming in the ocean every day, I actually stopped working and had some much needed time off social media. I am very much looking forward to this year and am incredibly grateful for 2020. I experienced, I adventured, I learnt, and spent time with beautiful like minded souls who helped me to evolve and step up in this game of life With our new abilities to withstand and a...dapt to our adversities may we bring this resiliency, insights and new awarenesses we earned from 2020 into 2021 With perfect alignment in resiliency for this year, it’s critical you take your power back by taking personal responsibility and control over your own health. Mental, physical and emotional. Take the initiative to learn how to make yourself healthy. This is empowering! We become fearless! No more relying on our (amazing) health care professionals, unless we really need too No more fearing viruses No more fearing hugs No more fearing life Truly living who we are intended to be. May you have the courage to be what you want to see in the world x @nanacascardoph
