Winters Fitness | Sport & fitness instruction

Winters Fitness

Phone: +61 403 335 497

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23.01.2022 #BATTLE#ROPE#FUNCTIONAL#FITNESS#TRAINING#FGT#FITNESS#FIRST#HORNSBY#ROPETIME#BATTLEROPE#MOBILITY#STABILITY#ACTIVATION#STRENGTH#POWER#DELT#GLIDE,- Benefits it mobility strength -Posture -Reduce stress -Lessen back pain

23.01.2022 #METRICS,-5SETS BYE 5REPS @ 170KGS....Compound exercise...Deadlift......Grooving form for the big one 1REPMAX...240KGS...If you need assistance with bridging a strength gap message me for your complimentary lifting work shop

23.01.2022 Its Friday! How do you want to feel this weekend?

21.01.2022 BARBELLS AND DUMBBELLS OUTDOORS YEAH BOY

20.01.2022 #LEG#WORK#OUT#FUNCTIONAL#TRAINNG#FITNESS#FGT#AREA#FREE#STYLE#WORK#HARD#WORK#FITNESS#EXPO#FITSPO#POWER#STRENGTH#SLED#TRACK#PUSH#CIRCUIT Benefits of sled track training work on acceleration - Functional strength - Variety -Injury prevention- Metabolic conditioning-

19.01.2022 Great work Randa Ghazi

19.01.2022 #5#BI#5#COMPOUND#EXERCISE#BAR#BELL#POWER#LIFTER#STRONG#MAN#GOAL#SETTING#MICRO#CYCLE##FOUR#MONTH#PROCESS#PYRAMID#LIFT#PROGRAMMING...No quick fix . I always take the high road approach to lifting . Injuries can be hurtful and disheartening at the best of times. Always ensure you bridge your aesthetic gaps I programming . Strengthen injuries is priority . Have fun when you train .

19.01.2022 #HOYTS#CINEMA#ENTERTAINMENT#ENJOY#THE#DOWN#TIME#ENJOY#DURING#CHRIS#NOLAN#INCEPTION#MOVIE#CINAMATIC#EVENT#LEO#CAPRIO#ALL#TIME#GREAT#MOVIE#SATURDAY#NIGHT#MOVIES...One great way to de stress is to lean into a distressing activity like watch a movie

19.01.2022 #HIIT#BODY#TRAINING#RESISTANCE#HIGH#IMPACT#TABATA#SPORTS#TRANING#ENDURANCE#FIT#FITNESS#FITSPO#LOOK#specacular#THROW#BACK#FITNESS#MODEL#COACH#ACTOR#ACTIVE#STRONG# We have a #HIIT class running at 6.30am . At Fitness First Hornsby . Thursday mornings. It’s choice . . Come down and #JUMP in.

17.01.2022 #THE#BATMAN...Hyped I can not wait !

16.01.2022 #SHAQ#MOTIVATION#SPORTS#NBA#LAKERS#GOLD#YELLOW#PURPLE#WHITE#CENTRE#FIVE#THREEPEAT#32#34#SHOW#TIME#SHAQ#ATTACK#GOAT#CENTRE#STARTING#FIVE MINDSET COACHING SHAQ,-THE ONLY PERSON WHO CAN REALLY MOTIVE YOU IS YOU

15.01.2022 #PROFESSIONAL #DEVELOPMENT ,- Learning how to be the coach the corner , coach how to meal plan for health , train for performance , aesthetics and help with rehabilitation.

13.01.2022 #OUT#DOOR#GYM#SEMI#PRIVATE#WHEN#YOU#FALL#YOU#HAVE#THE#CORRECT#LEVEL#OF#SUPPORT#IN#YOUR#CORNER#IF#YOU#STUMBLE#WE#CARE#AND#HELP#AND#LIFT#YOU#AGAIN... Working as a team , Working as a group , having the write level of support will stack the odds of achieving success and achieving your goal bye over 90% .

13.01.2022 #SUNDAY sessions...Cranking it to the next level !

11.01.2022 MY HEART GOES OUT TO THE VICTIMS AND FAMILIES OF 9/11

11.01.2022 #FROG#WET#LANDS#WATER#DONT#USE#PESTICIDES#SAVE#WATER#SAVE#FROGS#SOUTHERN#CORROBREE#FROG#BLACK#YELLOW#STRIPES#NATIVE#AUSTRALIAN#FROGS....Protect the frog , save water save the frogs , dont use pesticides , protect the wet lands .

10.01.2022 #WINTERS #FITNESS Dressed in black . Sensationally work #ONLINE client Randa . Personal best in sprint test . Life is no spectators sport

10.01.2022 #KAOS#BAR#FITNESS#FIRST#HORNSBY#WINTER#FITNESS#STRENGTH#GAP#REHAB#GAP#ATHERIC#GAP#BIG#BENCH#PRESS#PECS#TRICEPS#WHITE#KNUKLE#GRIP..The the kaos bar is a great supplementary exercise for flat , decline and incline bench . Assists with irregular muscle use activation .

10.01.2022 Life is no spectators sport

09.01.2022 Deficit dead lifts

09.01.2022 #HEART#GOES#OUT#WE#STAND#AND#FIGHT#FOR#THE#TRUTH#FREEDOM#PEACE#DEMOCRACY#FREE#WORLD#TERROR#WILL#NOT#PREVALE#POWER#TO#THE#PEOPLE...Power to democracy...

09.01.2022 #SYDNEY#BUSINESS#MAGAZINE#LEAD#WORK#PLACE#INOVATION#resiliance#ARTISTRY#CREATIVITY#SELF#HELP#THE#COMMUNITU#THROUGH#FITNESS#HEALTH#MIND#SET#STOP#THE#PARA#NOIA#PUSH#BACK#AGAINST#COVID-19#STAY I choose faith over fear . The pandemic is just a passing moment in time . As the days , months and years pass restrictions will raise and we will be a stronger , resilient empowered nation.

09.01.2022 #SEMI#PRIVATE#TRAINING#GOING#DOWN @ MARK TAYLOR OVAL -LEANER -STRONGER -DROP BF% -OUT DOOR TRAINING,-FRESH AIR , SUN AND ENERGY

08.01.2022 #BAR#BELLS#DUMBELLS#ISOLATIONS#SEMI#COMPOUND#COMPOUND#YOU#GOT#THIS#ISOLATION#NEGATIVES#WAVE#LOADING#TIME#TEMPO#SETS#REPS#LOAD#REST#SUPER#SETS#GIANT#SETS#PYRAMID#SUPER#COMPENSATION#MIND#MUSCLE#CONNECTION#MIND#MUSCLE#AWARNESS... Winter Fitness,- -Young-Old-Leary...Some times scary-Strong-Beautiful-Elegant-Helping people push back through COVID-19 ... through fitness , #HEALTH and training

08.01.2022 #FITNESS#FIRST#HORNSBY#WINTER#FITNESS#SUMMER#TIME#AGAIN#SOON#TEMP#RISING#MAGNIFICENT#MONDAY#TURN#STUMBLING#BLOCKS#INTO#STEPPING#STONES#....Come down to Fitness First Hornsby...Work on achieving your goal ,- Strength , power or asthetics

08.01.2022 #Southern Corrobree Frog . Only 50 are left in the wild of NSW , AUSTRALIA. Take care and look after the environment,- EG ,- Dont use pesticides ,- Save water save frogs ,-Protect the wet lands

08.01.2022 #KICK#BOX#OVER#PUNCH#SELF#defance#ONE#ON#ONE#PROTECT#SELF#presevation#KNEE#KICK#ALBOW#UPPER#CUT#ELBOW#HOOK#JUMP#PUNCH#JUMP#KNEE#ROUND#HOUSE#PUNCH Fitness kick boxing is an great way to transition into fitness . Good for muscle tone .Muscle conditioning . Core strength. We live in a world that is nothing short of crazy . Investing time into to self defence training will pay off .

08.01.2022 #MOUNT#COLHA#PARK#BOSU#USE#BOTH#SIDES#FUNCTIONAL#TRAINING#EXERCISE#DUMBEL#SEMI#COMPOUND#FOR#BICEPS#FIRE#UP#STABALIZER#BLOOD#FLOW#GETTING#WARMER#AGAIN... Bosu bicep curls will help with making your biceps look good with help achieve your goal. Lean into the high road approach.

06.01.2022 #NORTH#COAST#GET#AWAY#FROM#SYDNEY#BRAKE#5#MINUTES#ALONE....Love spending time with Grandfarther...Nothing short of a blessing

06.01.2022 #SIT#THROUGHS#PRIMAL#MOVEMENT#EXERCISE#TIGER#CRAWELS#FULL#BODY#WORK#OUT#LOW#INTENSITY#INTERVAL#WORK#OUT#WINTERS#FITNESS#MATT#KEAN. Benefits of working as a team are developing trust , Pick each other up when we fall down , Having the write level of support and community support.

06.01.2022 WINTER FITNESS ,- Studying so I help people through fitness , health and training

05.01.2022 #METALLICA#S&M2

04.01.2022 #OUTDOOR Training fresh , sun and energy

04.01.2022 #SEMI#PRIVATE#TRAING#OUTDOOR...Fighting back against Covid-19

04.01.2022 #NORDIC#RAISE#CORE#CONDITIONING#GLUTE#CONDITIONING#ON#LINE#COACHING#MULTI#TASK#SUPER#SET#COME#BACK#TRAINING#acheive#THE#STRENGTH#FOAL#TONE#ZONE#IN#THE#ZONE...A Nordic raise is an eccentric movement ( back to earth ) . Isolation of the hamstring . Lifting sports like power lifting , body building and Olympic lifting.

03.01.2022 #FITNESS#FIRST#HORNSBY#FUNCTIONAL#TRAINING#EXERCISE#UNI#LATERAL#WEIGHT#LOSS#SUMMER#BODIES#ARE#MADE#KNOW #SAND#NIGHT#TIME#PARTIES#TIME#TO#FEEL#GOOD#AGAIN....Summer is coming fast. Come down to fitness first Hornsby and work on your goal know

03.01.2022 #HABITUS#COACHING#WINTER#FITNESS#FITNESS#FIRST#HORNSBY#HOLISTIC#APPROACH#STRENGTH#REHAB#AESTHETICS#MINDSET#COURAGE#LEVEL#UP#SKILL#SET...Come down to Fitness First Hornsby and let us be the coach in your corner. No quick fix .

03.01.2022 #FITNESS#FIRST#HORNSBY#FUNCTIONAL#GROUP#EXERCISE#AREA#COMPOUND#MOVEMENTS#FULL#BODY#TRAP#BAR#SUPPLEMENTARY#EASY#TO#TRAIN#REDUCE#RISK#OF#INJURY#EFFECIANT#LOVE the trap bar for a resistance training program . In terms of changing the angle and utilising muscles on an different angle it is optimal .

02.01.2022 #FITNESS#FIRST#HORNSBY#WINTER#FITNESS#ABS#CORE#WORK#OUT#supplemantary#EQUIPMENT#FUNCTIONAL#FITNESS#WHEEL#REHABILITATION#POST#COVID-19#BACK#IN#SHAPE#FOR#SUMMER...Functional fitness wheel . Ideal for any athletic , weight loss or strength training program

02.01.2022 #HAPPY#BIRTHDAY#LEGEND#24#8#LAKERS#LEGEND#MAMBA#MENTALITY#PURPE#GOLD#WHITE#ARMY#BASKET#BALL#LIFE#LIVE#AND#BREATH#UNBROKEN... Every negative pressure , challenges are all opportunities for me to rise ,- Kobe Bryant