Wisdom Psychotherapy in Melbourne, Victoria, Australia | Psychotherapist

Wisdom Psychotherapy

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9010 5025

Address: 129 Miller Street, Thornbury 3071 Melbourne, VIC, Australia

Website: http://wisdompsychotherapy.com.au

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• Medical and health
• Mental health service
• Counsellor
• Psychotherapist

25.01.2022 http://wisdompsychotherapy.com.au/why-balancing-body-mind-/

25.01.2022 This is why the focus of therapies should not be about pathologising people.

24.01.2022 A #mindful moment: You are in charge of your own happiness. Dont look outside yourself for whats already inside of you. The Buddha says, No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.

23.01.2022 Wisdom Psychotherapy uses Buddhist Psychotherapy as a framework to integrate the wisdom of Mind and Body. How does it work? - Wisdom Psychotherapy works from the following core principles: - Use of the body as a healing tool: Exploring somatic intelligence as the wisdom of the body to work out solutions to the presented issues. - Focusing on emotions: Emotions are the vehicles to connect body-and-mind. - Self-Compassion: Focusing on cultivation of compassion towards self a...nd others in order to work with issues, such as anxiety, depression, stress, trauma, grief, anger, low self-esteem, and self-criticism. - Integration: People often experience inner conflict, which can cause mental health issues. Josh uses a systematic approach which integrates the conflicting inner parts helping clients to feel more balanced. - Non-judgemental: Non-pathologising. Rather than focusing on symptoms, Josh explores the presented issues as resources which seemed to be problematic to you. More information about Wisdom Psychotherapy, please visit http://wisdompsychotherapy.com.au See more

23.01.2022 How childhood trauma affects health across a lifetime | Nadine Burke Harris https://www.youtube.com/watch?v=95ovIJ3dsNk

23.01.2022 https://posts.gle/LNctm

22.01.2022 Appointments available from 1st Feb 2019 @ Autumn Retreat, 129 Miller Street, Thornbury. Please call 9416 9872.

20.01.2022 "As the rain falls equally on the just and the unjust, do not burden your heart with judgements. But rain your kindness equally on all." Buddhist Teaching https://posts.gle/PJDqS

18.01.2022 Inner-truth "Do not go by what you hear, Nor by tradition, Nor by popular opinion,... Nor because it is written, Nor by what seems logical, Nor by what can be deduced, Nor by appearances, Nor because it matches your views, Nor because it seems plausible, Nor out of respect for your teacher. But when you know in yourself that something is true, right and admirable, and leads to well-being and happiness, then live by it." Buddhist Teaching https://posts.gle/cDAkP

18.01.2022 Emotions are body wisdom What can we learn from them? Buddhist Psychotherapy is a non-religious, holistic and experiential approach. It combines Evidence-based Western Approaches and Holistic Eastern Philosophy of Well-being. One of the principal aspects of Buddhist Psychotherapy is working with emotions. http://wisdompsychotherapy.com.au/emotions-are-body-wisdom/... #emotion #wisdom #mindbody #bodymind #BuddhistPsychotherapy

17.01.2022 "Suffering is not holding you. You are holding suffering. When you become good at the art of letting sufferings go, then you will come to realise how unnecessary it was for you to drag those burdens around with you. You will see that no one else other than you was responsible. The truth is that existence wants your life to become a festival." Osho https://posts.gle/TwgdG

14.01.2022 Please welcome Josh Sasai who will be joining our mental health team on Fridays from 1st February 2019. Josh offers Buddhist Psychotherapy which has a strong f...ocus on body-mind connection. It is a holistic and experiential platform which integrates the Western wisdom of evidence-based therapeutic modalities and the Eastern wisdom of the body-mind-spirit approach to life. Joshs sessions can be useful for many conditions including depression, anxiety, trauma, grief/loss and more. Josh is originally from Kyoto, Japan and he has worked as a counsellor, psychotherapist, educator and trainer for over 20 years. As an accredited Mental Health Social Worker, Josh is a registered Medicare provider and simply requires a GP referral for your rebate to be processed. More information about what Josh offers will be posted in January. #autumnretreat #thornbury3071 #millerongilbert #mentalhealthteam #mentalhealth #buddhistpsychotherapy #easternwisdom #mindbodyconnection See more

12.01.2022 Gratitude has many physical and emotional benefits. - Naikan is a reflective practice to cultivate gratitude. http://wisdompsychotherapy.com.au/rice-and-gratitude-what-/ #gratitude #wisdom #naikan #BuddhistPsychotherapy #reflection #protector

12.01.2022 "We learn wisdom from failure much more than from success; we often discover what will do, by finding out what will not do; and probably he who never made a mistake never made a discovery." Samuel Smiles https://posts.gle/DEtyN

12.01.2022 How can we befriend our Inner Critic to overcome Depression, Anxiety, and Low Self-Esteem? http://wisdompsychotherapy.com.au/is-your-inner-critic-cau/ #innercritic #selfcriticism #innerconflict #depression #anxiety #lowselfesteem #BuddhistPsychotherapy

10.01.2022 Childhood trauma can affect physical, mental, economic and social health into adulthood. When coping with chronic physical and mental health conditions, it may be worthwhile to consider if exploring past traumatic experiences can help you heal and improve your quality of life. http://wisdompsychotherapy.com.au/living-with-childhood-tr/ #trauma #mindbody #bodymind #childhoodtrauma #BuddhistPsychotherapy #mentalhealth

09.01.2022 Wisdom Psychotherapy uses EMDR for Trauma Processing and Inner Resource Development: The World Health Organisation (WHO) recognises Eye Movement Desensitisation & Reprocessing Therapy (EMDR) as a front-line treatment for trauma and distress caused by traumatic memories. EMDR is a body-focused psychotherapeutic technique using bilateral stimulations, including eye-movement, sounds, and tactile sensation. Josh uses EMDR, beyond re-processing traumatic memories, to help clients... develop the inner resource, repair attachment issues, as well as work with anxiety, depression and chronic pain. This video shows how EMDR works with traumatic memories: https://www.youtube.com/watch?v=hKrfH43srg8

09.01.2022 "When we listen deeply to another person, we not only recognise their wrong perceptions, but we also identify our wrong perceptions about ourselves and about the other person. That is why mindful dialogue and mindful communication are crucial to removing anger and violence." Thich Nhat Hanh https://posts.gle/WQaYc

08.01.2022 Gratitude to my Procrastinator: To my dear Procrastinator. Thank you for helping me relax before facing the big mountain. Thank you for saving me from failure since I was a child.... Because of your protection, I survived. Now I have grown up and mastered learning from mistakes. Sit back now my Procrastinator, and let me work on what I have to do in life. Wisdom Psychotherapy #procrastination #gratitude #wisdom #protector

04.01.2022 What is Buddhist Psychotherapy? Buddhist Psychotherapy is trauma-informed, holistic and experiential psychotherapy underpinned by Buddhist Psychology and ethics. Just like Mindfulness, which also originated from Buddhism, Buddhist Psychotherapy does not impose any religious teaching on therapists nor clients. Buddhist Psychotherapy works with many issues, including:... Depression Anxiety, phobia and panic attack Trauma Grief and loss Stress Life transition and adjustment Addictive behaviours Relationship difficulties Chronic physical conditions. While Western Psychology focuses more on pathology, Buddhist Psychology has the following focuses to alleviate mental and physical suffering: Inner Wisdom: Connecting and cultivating our inner resources, such as compassion and innate wisdom. Attachment: Stable relationships with self and others help us maintain balance in mental and physical health, as well as regulate emotions. Relationship with Self: Increased sense of inner connectedness can help us hold ourselves better particularly in distressing situations, which promotes mental peacefulness . Body-Mind as a unity: A strong focus on body-mind connection promotes integration of self. Unconscious mind: The unconscious mind determines our perspective of life experiences. Accessing the unconscious mind can help us access our inner truth. Buddhist Psychotherapy is a psychotherapeutic platform, which can combine Buddhist Philosophy and Western evidence-based clinical approaches.

03.01.2022 About how EMDR Therapy works. Wisdom Psychotherapy (Josh) is a member of EMDR Association of Australia. https://www.youtube.com/watch

02.01.2022 "Do not follow the ideas of others, but learn to listen to the voice within yourself. Your body and mind will become clear, and you will realise the unity of all things." Dogen... https://posts.gle/QcBqz

02.01.2022 Give, even if you only have a little. Buddha #buddhablessings #buddha #caring #kindness