Wise Healthy Living Natural Therapies | Alternative & holistic health service

Wise Healthy Living Natural Therapies

Phone: +61 438 461 178

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22.01.2022 One more day for this super workshop...last day to get the last spot...will it be yours?

22.01.2022 Last week I visited the team at Hyperbaric O2a Gold Coast to checking out their setup and meet the team...some cool collars there coming up soon! Having spent 8 days in hyperbaric treatment at Townsville Hospital for the bends, I can tell you first hand how amazing you feel after a treatment. If you feel your body is taking way too long to turn around on your current appropriate supplemental support, exercise where allowable and good nutrition then Id highly recommend consi...dering hyperbaric oxygen treatment. If inflammation is at the forefront of your condition- and in most cases it is- consider this as an adjunct to your treatment program. Go to their website - www.hyperbarico2goldcoast.com.au and ask them some questions. Its worth the call!

21.01.2022 Due to AV glitches todays Coping Better Everyday will be recorded and posted vs streamed as a live...Due to AV glitches todays Coping Better Everyday will be recorded and posted vs streamed as a live...

20.01.2022 Coping Better Everyday Week 6

19.01.2022 I took today to SERIOUSLY take care of myself today...and this is how that felt to me. Self care means reaching that state where your breath is easy and doesnt burn your chest. Instead it flushes through your body with muscle softening ease. Self care means reaching that state where your heart beats without you knowing about it and you dont need your eyes to guide where you need to go. Instead y...oure able to feel the outer reaches of your personal energy bubble as it gentle expands and contracts to what is going on around you. Your eyes are rested and content to relax focus on a single thing only, for longer that usual...and its enchanting. Self care means reaching that state where youre not thinking guiltily about those who are not able to be doing self care with you right now. Instead youre downloading your frantic rush and exhausted fall out energy and replacing it with calm soft present-ness that everyone gets to enjoy when you return. Its not selfish - is self-ful. Its that way because when you emerge from your self care time - you transform into an embodiment of love energy which seeps out from your personal bubble into the ones of those around you. And everyone heals... And what a wonderful subtle gift that is to give to others... #selfcare #healing #loveyourself #kindness #calm #selflove @naturopathnicky @wisehealthyliving A big thanks to @phoebekane_ for surprising me with a voucher and @equineassistedtherapyaustralia for an amazing session and helping me find my stillness again and @summerelisabethdayspa for delivering a seamless and super relaxing spa experience! My is full!

19.01.2022 Going live at 12pm and today Ill be covering in the WORK segment: How To Use Tapping to manage distress around difficult meetings. In the PLAY segment Ill show you a few ideas on setting up progressive games around the home, office and during exercise walks that add some fun and skill.... In the REST segment, I will talking about how to meditate when you cant but need to. And in the NOURISHMENT segment, Ill be discussing how to manage your food reward system so that you can feel rewarded without having to eat to do it! Join me live or stay tuned here for the upload...

19.01.2022 Join me next week LIVE - Coping Better Everyday where Ill be covering the following topics: WORK - How to Manage Apathy as you work from home - get your students to check this out before the term resumes! PLAY - Ill introduce a new game with new prizes!! Also we will take a trip down memory lane on some of the games people in history played to keep themselves from going around the twist...... REST - Learn how to use EFT Tapping techniques to achieve a sense of relaxation after feeling tension. NOURISHMENT - Ill be talking mastering your microbiome and featuring a recipe your guts will love! Join me ON THE OTHER SIDE OF DAYLIGHT SAVINGS! Yes it all ends tomorrow! 12pm Wednesdays...

16.01.2022 Hi Everyone, here is the zoom recording from today's live - the sound is much better for some reason my phone was picking up the fan this time more than usual. BUT check the virtual background out! Its a groovy branding tool I have had done by Rebecca Spink from GC Print- get your Zoom backgrounds done - its so fun and you can really theme them up!... Join me next Wednesday when I cover: WORK - When your Yin and your Yang Work Together PLAY - Giving Yourself a Play List for Life REST - Exploring Acutonics and the Zen Feelings They Offer NOURISHMENT - Foods that Freeze Well and Foods that Flop When You Freeze Them (and other food freezing hints)

16.01.2022 Coping Better Everyday Lunchtime Live With Naturopath Nicky Wood

15.01.2022 In this session, Nicky covers: WORK - Understanding the space behind fear of change PLAY - The lost art of play and the quest to find it again REST - Aromatherapy for bringing more calm and how to use aromatherapy oils safely NOURISHMENT - Sweet treats that don't ruin your body... Stay tuned for next week!

15.01.2022 Every week on a Wednesday I do a live Facebook on this page. It's important to me that the wider community recieves a little injection of hope, health, help and hacks that are really useful and practical. Here is a recording of the session today which covered: WORK - Herbs and Nutrients that boost brain function and could be the enemy of apathy!... PLAY - Ways to give back to the community that lights up little hearts -including yours! REST - The importance of the breath for ALL mental health conditions. - Buteyko, Wim Hof, Polarity breath NOURISHMENT - 10 Heart Friendly Foods - these should be in your diet every week! In This Segment Next Week: WORK - Understanding the space behind the fear of change PLAY - The Lost Art of Play and the Quest To Find It Again REST - Aromatherapy and For Calm and How To Use It NOURISHMENT - Sweet Treats that Dont Ruin Your Body

14.01.2022 Some of our lowest moments lift when we help someone less fortunate than ourselves...#charity #community #mentalhealth #health #healthyliving #help #helpingothers #wellbeing

11.01.2022 Theres a rainbow kissing the clinic today...have you found your health pot of gold? Do you have confidence that your body is the healthiest it can be? What else could you do? Are you winter health confident? Watch this space...new webinar on the way 6th June....so many questions will be answered!

11.01.2022 Is your workplace using tapping to support your team? You cant ignore these stats!

10.01.2022 Do you know about the Mediterranean Diet? Its one if my favourite recommendations to patients I identify as benefiting greatly from this approach as its nutrient inclusive and rich! And it allows for a little fun along the way. Its no wonder that populations in two of the @bluezones where their members are living long, active and healthy lives are located in Mediterranean regions. Hit me up for a full run down on my new Mediterranean Lifestyle for Life Program...Recipes like the one in this post will keep you super satisfied and healthy at the same time! @naturopathnicky #mediterranean #mediterraneanfood #mediterraneandiet #bluezones #healthylifestyle #healthy #healthyfood #longevity #heart #health #lifestyle @ Wise Healthy Living Natural Therapies

09.01.2022 Going live here in just under an hour - #coping #better #everyday grab your lunch, get your peeps together and gather round for half-a...see you soon!

09.01.2022 Welcome to Wednesday! Guess what that means? Yep - Coping Better Everyday is live at 12pm. Grab your Sanger and Popper and gather round the screen as we discuss: WORK - Herbs and Nutrients that boost brain function and could be the enemy of apathy!... PLAY - Ways to give back to the community that lights up little hearts -including yours! REST - The importance of the breath for ALL mental health conditions. NOURISHMENT - 10 Heart Friendly Foods - these should be in your diet every week! See you soon!

07.01.2022 Coping Better Everyday Week 4

07.01.2022 Coping Better Everyday - Week 2 Apathy, Prizes, Microbiome, Tapping and so much more

06.01.2022 You may have noticed my Coping Better Everyday Live pic has a pineapple in it. In case youre still trying to work that one out in your spare time ... heres why I love pineapples. This pic was taken this morning from one Im growing from the planted top of another...some little critter had a nibble on it a few nights ago so Ive had to cover it up over night...can you see it has started to heal itself as it continues to grow? The lesion was quite fleshy and open when I fi...rst saw it the day after I noticed it has been fruit-sacked... PINEAPPLES ARE ALSO AWESOME BECAUSE... They can be used to make biodegradable cups to replace plastic They contain a highly nutritive bioflavonoid called Bromelain which your body uses to heal wounded connective tissues Bromelain can also be active as an enzyme which helps to breakdown protein - including mucus They are high in vit c - perfect for respiratory conditions They socially distance themselves due to their spiky characteristics and home They taste awesome and freeze well Without it you wouldnt have the Pina Colada or the Pina Colada song Underneath their protective exterior is a tasty juicy health treat Dried pineapple is a whole other treat altogether They remind me of the tropics which is my happy place visualisation during darker times Whats your favourite fruit? #fruityfacts

06.01.2022 A Question asked by one of my patients today...I have been eating a heap of sugar lately and have gained weight which I want to lose...should I count calories for weight loss?

05.01.2022 Jump into this group and join me live today at 12pm for another edition of Coping Better Everyday where I will be covering: WORK: Using Push Back Breaks to help with desk bound days. PLAY: How to Foster a Playful Personality... REST: Tapping for Worry about Finances and Future and a Homeopathic Remedy that helps with this. NOURISHMENT: ODD meals (One Dish Dishes) - healthy meals that can be done in one pan or pot - not using a slow cooker... Join in the fun and bring your family too...

05.01.2022 Going live in 1 hour...tune in and play along...feel free to invite a zoom crew in...Going live in 1 hour...tune in and play along...feel free to invite a zoom crew in...

05.01.2022 Have you started your Christmas shopping yet? Looking for a gift with a healthy difference? If you know of someone on your gift list who loves to dive in with... their health and wellness or who just loves all things aroma and organic - let us arrange the perfect gift for you! All budgets covered! #christmas #wellness #healthy #health #aromatherapy #organic #giftvouchers #gifts #merrychristmas #naturopath #secretsanta #festive #wellbeing @naturopathnicky See more

04.01.2022 Coping Better Everyday Lunchtime Live Week 3

04.01.2022 Join in on this Live and for just 30 minute of your time, have direct access to sound and grounded support and healthy tidbits to help you cope everyday just that little bit better...take care and see you there, and please feel free to share, share, share! Poetry complimentary...

04.01.2022 Remember to join us in the Coping Better Everyday Lunchtime Live Group...its the one with the pineapple! See you this Wednesday!

04.01.2022 Coping Better Everyday Week 5

03.01.2022 Do you use EFT for stress support, weight and cortisol management or sleep disorders? Perhaps its time to find out what all the fuss is about... https://wise-healthy-living-natural-therapies.cliniko.com/b

02.01.2022 Small gatherings - big view - bigger value!

01.01.2022 Coming to you on screen on June 6 from 2-3:30 pm - Homeopathic Remedies for Fever and Seasonal Coughs - a webinar for those who want to know how to use homeopathic remedies for home care during fever and cough.

01.01.2022 Going live in 5...join me for another session of Coping Better Everyday!