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20.01.2022 M is for Meditation.... Meditation is a form of medication. When your soul aches, take a moment. The more you get into meditation, The more you get out of it.... So, be mindful - sit in stillness and silence. Watch those thoughts, empty your mind And live a full and conscious life. Because ‘Now’ is where it’s at. (Text from ‘The alphabet of the human heart’) Stunning art by @filippaedghill M M M #sundays #timeformeditation #choice #selfcare #mindfulness #meditation #irest #irestworkshop #lifestyle #health #healing #yogajourney #retreat #wellness #wellnessretreat #balance #om #travel #yogaislife #healthy #journeytoyourself #adventure #namaste #mindbodysoul #nourishment #wochenende #creativetimes #creativewellness #wochenenderetreat #soulofyoga See more

18.01.2022 https://m.youtube.com/watch?v=lqWQCWc_zCc&feature=youtu.be

11.01.2022 Can distance truly seperate us from friends? If we want to be with someone we love, aren’t we already there? #lovemyfriends #friendship #nodistancewithintheheart @ Sydney, Australia