Wollongong Pilates Studio in Corrimal, New South Wales, Australia | Pilates studio

Wollongong Pilates Studio

Locality: Corrimal, New South Wales, Australia

Phone: +61 2 4285 2518

Address: 9/83-85 Railway Street 2518 Corrimal, NSW, Australia

Website: http://www.wollongongpilates.com.au

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• Sport & recreation
• Medical and health
• Pilates studio

24.01.2022 This was part of our class discussions only yesterday. Do you need to improve your focus and attention? Have you booked your brain protection workout class this week?

22.01.2022 Offering insight into modern pain science with a good dose of empathy, compassion and a side of humour has always been my staple. WPS can be your movement sanctuary, your safe space! I believe this is what makes our studio different to all the McPilates popping up.

20.01.2022 Happy Friday dudes and dudettes. Everybody dance now! https://fb.watch/1idcxkyB03/

20.01.2022 It seems abnormal is the new normal. Below is further evidence support for the very loose relationship between diagnostic imaging and symptoms. Nearly all knees of asymptomatic adults showed abnormalities in at least one knee structure on MRI. Meniscal tears, cartilage and bone marrow lesions of the patellofemoral joint were the most common pathological findings. Bucket handle and complex meniscal tears were reported for the first time in asymptomatic knees. https://link.springer.com/artic/10.1007/s00256-020-03394-z

20.01.2022 A big thanks to both Danielle Higgs from Good Mondays and Eliza Biddle for volunteering their time to make a few short exercise videos to get you through the Christmas break. I do love all my Pilates junkies. Standby

19.01.2022 "Blessed are the flexible, for they shall not be bent out of shape." ~Author Unknown Happy Holidays....

19.01.2022 Over the years, the question about mattresses (and pillows) has been a constant. As a fan of science, here is a study. Surely in the 21st century we can come up a better design for beds, pillow and bike seats ....goddamit! https://www.physiotherapyjournal.com//S0031-9406/fulltext

18.01.2022 MAT CLASS FACILITATED BY DONNA OLIVER, EXERCISE PHYSIOLOGIST AND SENIOR PILATES MOVEMENT THERAPIST FREE TO ANY WHO ARE NEW TO ZOOM CLASSES AND ALL VICTORIANS IN LOCK DOWN! EVERY TUESDAY 10AM AND 4.30PM... PLEASE SHARE $22 FOR CASUAL CLASS $15 PER CLASS FOR A PACKAGE OF 10 A REAL TIME group class that caters to varying levels of experience offering easier to more complex variations of fundamental exercises. It provides a full body workout to build strength and flexibility while focusing on the fundamental principles and correct technique of Pilates Method. Donna’s skills in cueing and explaining exercises, is exemplary. Sometimes I forget that I’m not the only one in the class - it’s almost like I’m getting a one-on-one session. And all this with a big dose of humour, fun and humility. All round, AMAZING!!!! - Lynne Blackbourn

18.01.2022 For those who ordered and prepaid for their Hedgehogs (Yamuna Foot Wakers), they have arrived. Contact the studio. We did by a few extra and they will also be available for purchase.

17.01.2022 Ok, challenge for next weeks Advanced Mat Class.......bwah hahahaha

16.01.2022 We are looking for a new rockstar team member. Is it you?

16.01.2022 Congrats to our very own Naomi Ledgerwood, on the successful journey to becoming a firefighter. Dedication to your goal has been inspiring.

15.01.2022 It doesn’t matter how small, your gains are moving you forward.

14.01.2022 We’ve been helping people Tame the Beast for 25 years. Please share with someone who may benefit from a deeper understanding of how movement can liberate their lives. https://youtu.be/ikUzvSph7Z4

12.01.2022 Yep, 2020 has been a real challenge for many. As we round the corner toward the final stretch, it’s time to start planning your health and well being goals for 2021. Want help putting a plan into place...0429 307 140.

09.01.2022 GET ON THE RIGHT FOOT AND START YOUR WEEK WITH AN ONLINE FOAM ROLLER WORKOUT. MONDAY MORNINGS 7AM

08.01.2022 Our gorgeous Mara is presenting a great new program of contemporary dance with an awesome bunch of young talented dancers. Please support this new fledgling local company.

08.01.2022 A room with a view. Dinner was a South African feast. Amd now a night tour

08.01.2022 EXCLUSIVE TRIAL ACCESS FOR EXISTING CLIENTS Want to keep working out over the summer? Anytime? Anywhere? We're experimenting with a new product that will give you unlimited access to a range of video workouts that you can access via your computer or phone. ... By signing up you'll get: 30 days of unlimited access. 5 workouts curated and instructed by Donna with more being added throughout the month. An exclusive flat rate price of $38 (this is not a subscription and you will not be charged on an ongoing basis). To sign up, click here: https://donnasholidaypilates.uscreen.io/ This is a new style of teaching/delivery for us so any feedback would be appreciated!

08.01.2022 While conducting interviews with our final 4 candidates today for the new Margaret, the question about what tools they use to track tasks was asked. I looked at my hand amd thought old school.

07.01.2022 Confirms the WPS philosophy and clinical approach on low back pain again. https://painmanagementtoday.com.au//management-nonspecific

07.01.2022 Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor. Joseph Pilates The photo we share today is a moment in time when Joe likely drew upon his patience and persistence- a day when Joe was working on his property in the Berkshires and building his studio there. ... His intention was to build a health spa on his property, for people to visit from around the world to practice Contrology. Joe seemingly had the consistent ability to recognize a need, imagine how to meet it, and then to actualize it. It appears as though he didn’t shy away from a challenge. He had ideas and found ways to make them a reality. During Joe’s lifetime, he did complete the building of his studio in the Berkshires, he had equipment there, and taught students Contrology within the walls he built and on the apparatus he made. One of the most wonderful aspects of Contrology and Joe’s vision for it is that it extends beyond his lifetime, to teachers and students today who choose to carry on his original work. As for his Berkshire studio, the JH Pilates Source continues his vision of opening the doors to people from around the world to study and practice his method. Patience and persistence can inspire us- especially during the most challenging of times, to continue on with the same focus and drive that must have been coursing through Joe as he built his studio and as he created Contrology. So today, even though the global pandemic is prohibiting us from literally opening the doors to visitors, we can still gather together virtually and celebrate Joe and his great efforts- the efforts that can inspire us all today! Thank you, Joe! Photo sharing welcome with credit given to Sean Gallagher, Elaine Ewing, and The JH Pilates Source

04.01.2022 Many of you will have heard me speak over the last 25 years of Eve Gentry. She was an original protégée of Joe Pilates. After a radical mastectomy (removal of entire pectoralis major) Joe said to her we fix and he trained /rehabbed her with his system. Presenting evidence of his work with Eve to a New York hospital, he was met with sceptism and disbelief. Eve, Bruce(her husband) and Joe agreed to refilm it, this time, topless. This is that footage.

03.01.2022 Want to win 2 free zoom classes? We want to know what our clients think about WPS to help shape the studio in 2021 and beyond. Complete our 5 minute survey to help us do better. ... Click the link to complete: https://goodmondays.typeform.com/to/QwwVlzbk P.S: No bonus entries into the draw for flattery

03.01.2022 Cadillac Rolling Combo

02.01.2022 This goes a little way to explaining my views on diagnostic imaging. The relationship between imaging and painful symptoms is loose at best. I believe in carefully listening to everything my clients tell me, directly and indirectly. That’s how I can determine the ways in which to help! ... No one knows your body like you do. You just need the confidence to be able to listen to it too. https://www.rtwsa.com//11/Spinal-imaging-chart-for-web.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/

02.01.2022 The Franklin Airballs have arrived in the studio. $22 We hope to have our online store open soon but for the time being call the studio if you wish to purchase.