Women's Walk For Fitness & Fun Along Werri | Local service

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Women's Walk For Fitness & Fun Along Werri

Phone: +61 474 111 939

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21.01.2022 Hi see you all @ 5Hi see you all @ 5

20.01.2022 Hi ladies I just bumped my knee putting air in my tyres so I won’t be there. Enjoy the lovely walk today Hi ladies I just bumped my knee putting air in my tyres so I won’t be there. Enjoy the lovely walk today

14.01.2022 Hi raining again too wet to walk instead I’m offering : Rowing Machine time and some Stretches Chair Yoga to keep our Bodies moving, limited space so book in ASAP 5pm today Thursday 29th my place Doing Eyebrow Tints as well

08.01.2022 Chair Yoga plus a Full Body Guided Muscle Relaxation classhas started again, taking enrolments now. Message or Email; [email protected] The Benefits of Chair Yoga for Seniors & those with injuries & Disabilities Improve core strength and balance.... Increase flexibility. Promote mobility. Improve mental health and positive feelings. Increase oxygen intake. Promote better breathing techniques. Help reduce stress and the emotional response to stress. Control weight. Lowers Blood Pressure Improves insomnia See more

Women's Walk For Fitness & Fun Along Werri | Local service