Womens' Only Self Defence & BJJ in Adelaide, South Australia | Martial arts school

Womens' Only Self Defence & BJJ

Locality: Adelaide, South Australia

Phone: +61 400 313 204

Address: 97 East Street, Torrensville 5031 Adelaide, SA, Australia

Website: http://www.isohealth.com.au

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• Sport & recreation
• Martial arts school

23.01.2022 I had a fantastic bunch of women attend my most recent Women’s Only Introduction to Self Defence Course a week ago! It was great to get to know you all and share my knowledge of self defence with you.

20.01.2022 Our Women’s Only Introduction to Self Defence Course returns next month, Sunday 16th August, 10:30am 5:30pm. At ISO we believe in running our self defence courses a little bit differently to the norm with the theory and awareness side being our main focus. Our aim by holding the course is to instil a ‘survival mindset’ to all of our participants through the use of fun activities and discussions. We explore a variety of self defence topics including how to use your intuitio...n effectively, how to spot a potential ‘predator’, how to develop a survival plan for yourself and your family and what to do if a self defence scenario does turn physical. We also dedicate a few hours of the course to physical techniques that you may find yourself having to use if a situation does turn physical and you end up needing to fight back. Suitable for participants of all fitness, skill levels and age groups (14 years+). $125 per person. To book your place in the August 16th course, please email [email protected] or call 0400 313 204.

12.01.2022 Please Note: In an effort to protect our existing members ISOHEALTH will not be accepting any new member trials, casual visits or drop ins until further notice. Thank you in advance for your understanding.Please Note: In an effort to protect our existing members ISOHEALTH will not be accepting any new member trials, casual visits or drop ins until further notice. Thank you in advance for your understanding.

12.01.2022 We're excited to announce our Women’s Only Introduction to Self Defence Course returns again on Sunday March 22nd, 10:30am 5:30pm: $125 per person (refreshments provided) At ISO we believe in running our self defence courses a little bit differently to the norm with the theory and awareness side being our main focus. Our aim is to instill a ‘survival mindset’ into all of our participants through the use of fun activities and discussions. We explore a variety of self defence... topics including how to use your intuition effectively, how to spot a potential ‘predator’, how to develop a survival plan for yourself and your family and what to do if a self defence scenario does turn physical. We also dedicate a few hours of the course to practical techniques that you may find yourself having to use if a situation does turn physical and you end up needing to fight back and defend yourself. Suitable for participants of all levels of fitness, skill and ages (12 years+). To enquire or book your place in the course, please email [email protected] or call (08) 8234 1038.

09.01.2022 An interesting article to read, I think many girls and women get victimised because we are taught from a young age to be ‘sweet’, ‘polite’ and ‘ladylike’. We need to put a stop to this by believing in ourselves and our right NOT to play the victim. I believe that women’s self defence classes are an integral key to change up that narrative by giving women the confidence to stand up for themselves and fight back!

08.01.2022 Happy Easter everybody! Hope you all stay safe and healthy this Easter long weekend!