Women's Works Physiotherapy in Faulconbridge, New South Wales | Physical therapist

Women's Works Physiotherapy

Locality: Faulconbridge, New South Wales

Phone: +61 2 4751 2150

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• Medical and health
• Physical therapist

25.01.2022 What you can do? Check your breast regularly. What can I dO -as a PINC & STEEL physio, Breast cancer rehabilitation is part of what we do. Range of motion , strengthening, scar work, function, guidance and confidence .

24.01.2022 Pelvic pain is real and a very individual experience. Pelvic Pain like all pain has many inputs that add to the pain experience. This video explains some of the causes.

23.01.2022 Are you Curious to learn more?

23.01.2022 Great team work, progression from Physio to Core Pilates . Great work girls .

23.01.2022 It is a busy week for Womens Health Physios Womens Health week Birth Trauma awareness week Cancer Rehab week Pregnacy and Postnatal mums can benefit by coming into physio for a review . Dont wait for a problem.... #pelvicphysio #ABTA #pregnancy See more

21.01.2022 Alice Broster at Forbes discusses some of the reasons why it can take so long to be diagnosed with endometriosis. Quoting Lone Hummelshoj from World Endometrio...sis Society & World Endometriosis Research Foundation, The normalisation of painful symptoms is a huge issue. And there’s still a very low recognition of endometriosis at the general practitioner level. That’s where a young woman would go with her painful symptoms, If these symptoms are dismissed as primary dysmenorrhea, which it may be for some people, then a doctor won’t investigate further and this contributes to the delay in diagnosis and timely management of symptomatic endometriosis. We recommend reading the full article. You can find the link below. https://www.forbes.com//why-it-takes-so-long-to-be-diagn/

20.01.2022 I just listened to this podcast and I think it you should listen in too. Many of your physical symptoms can be an outpouring of your inner self. I've told you before it's not always the tissues... despite how it feels. Stress is a part of life, burnout is common and reveals itself in many ways. Headaches, Pain, Bladder urgency, Bowel issues are just a few symptoms. Exercise, Breathing, positive social connection, hugs an creative expression are all things you can try which ...help you move through a stress response. Total body approach required.. what can you do today ?xx See more

20.01.2022 This World Continence Week (15-22 June 2020), we are encouraging Australians who are over 60 to invest time and effort in living a healthy lifestyle - to Invest in Continence. Find out more: https://go.continence.org.au/WCW2020 #WCW2020 #InvestInContinence #5healthyhabits

20.01.2022 Rethink women’s health this #WomensHealthWeek and get answers to some of the most tricky and personal questions around female pelvic health with our Rethinking ...Health Podcast: ‘Common’ doesn’t have to mean normal. We spoke with the fantastic Chair of the APA Women’s, Men’s and Pelvic Health group, Cath Willis, about all things female pelvic health including bladder and bowel health, sexual dysfunction, endometriosis, pelvic pain, period pain, conditions relating to pregnancy, menopause and pre and post-surgery, and the impact all of this can have on mental health. Pelvic pain is debilitating and often embarrassing to discuss but rest assured, a visit to your women’s health physio can make a huge difference. #CommonDoesntMeanNormal #choosephysio Jean Hailes for Women's Health https://bit.ly/3hruibm

19.01.2022 Looking to get out and run? Gillian is wealth of knowledge. Check out her latest class

19.01.2022 Stop putting up with pain in your pregnancy. If someone tells you it is normal or there is nothing you can do they are wrong, even if they are a medical professional. Seek advice from Jo at Womens Works Physiotherapy. Jo has undergone additional training in treating preggy mummas. Move well again and get ready for birthing. #pregnancy #physiotherapy

19.01.2022 Painful Sex and Endometriosis

19.01.2022 Did you know chronic stress even at low loads contributes to your pain experience. There are also many other inputs into your pain experience. We can address the tissues but we must also address the other inputs contributing to you pain experience. Think about how your pain changes when you are stressed.... are you living daily like a Meerkat on high alert?

18.01.2022 There's still time to register for our Walk n Talk event for awareness week. This year the theme is journeys with the Australasian Birth Trauma Association (...ABTA) aiming to raise vital funds by calling on everyone that has been impacted by birth-related trauma to share their journeys and #starttheconversation. The ABTA wants families to know that they are not alone on this journey and that every story matters. While walking, talking and enjoying the great outdoors (or even walking 5000 steps at home) participants are encouraged to seek sponsors to help the ABTA raise $50,000 in order to provide Australian and New Zealand women with free access to our Peer-2-Peer Meets specialised birth trauma support program. Sign up here: https://fundraise.birthtrauma.org.au/event/walkntalk/ Or support the movement by purchasing a t-shirt: https://www.redbubble.com/shop/ap/54578433?asc=u I am so grateful this type of program is available and at no cost. I feel there is a lot of value in the P2P support group and I wish it could be easily accessible and provided within the first few weeks or months postpartum. This will allow future mothers (and partners) to feel like they are not alone and may even prevent and ease anxiety, depression, sense of isolation and unnecessary prolonged physical injuries by seeking help early post birth. I feel I am now able to view my experience in a different way that has helped me decide that I can have a second child without my past experience holding me back. Thank you to everyone involved who facilitates the support groups. - Kerry The ABTA is almost entirely funded by donations, so every dollar matters.

18.01.2022 Anxiety is something that can add to your pain story. Your Pelvis is often tuned into your anxiety well before you. Help is available.

18.01.2022 *2nd Edit: Yet another ones gone.* NOW ONLY 4 IN-PERSON WHOLE BODY FIT SPOTS LEFT FOR TERM 3. SECURE YOURS NOW! https://newleaffitnessandwellbeing.as.me/WBFIT ...Term 3 starts the week of 20 July and runs for 10 weeks. Move better. Get stronger. Regain confidence in your body. Contact me if you have questions! See more about what we do at New Leaf at www.newleaffitandwell.com x Gillian

17.01.2022 Endo has many faces.

15.01.2022 Theres still time to register for our Walk n Talk event for awareness week. This year the theme is journeys with the Australasian Birth Trauma Association (...ABTA) aiming to raise vital funds by calling on everyone that has been impacted by birth-related trauma to share their journeys and #starttheconversation. The ABTA wants families to know that they are not alone on this journey and that every story matters. While walking, talking and enjoying the great outdoors (or even walking 5000 steps at home) participants are encouraged to seek sponsors to help the ABTA raise $50,000 in order to provide Australian and New Zealand women with free access to our Peer-2-Peer Meets specialised birth trauma support program. Sign up here: https://fundraise.birthtrauma.org.au/event/walkntalk/ Or support the movement by purchasing a t-shirt: https://www.redbubble.com/shop/ap/54578433?asc=u I am so grateful this type of program is available and at no cost. I feel there is a lot of value in the P2P support group and I wish it could be easily accessible and provided within the first few weeks or months postpartum. This will allow future mothers (and partners) to feel like they are not alone and may even prevent and ease anxiety, depression, sense of isolation and unnecessary prolonged physical injuries by seeking help early post birth. I feel I am now able to view my experience in a different way that has helped me decide that I can have a second child without my past experience holding me back. Thank you to everyone involved who facilitates the support groups. - Kerry The ABTA is almost entirely funded by donations, so every dollar matters.

15.01.2022 Happy Wednesday ! A reminder to do your exercises throughout the day to keep the leaks away.

15.01.2022 Sore neck and back from the computer? I can help you..but you can also help yourself .

15.01.2022 Today is World Maternal Mental Health Day, raising awareness of maternal mental health issues so that more women will get treatment and fewer will suffer. Its ...a great reminder to check in on the way you are feeling, and to consider if you might need some extra support. One of the tricky things about having depression and/or anxiety as a new or expecting parent is that many symptoms can look similar to what most people experience at this time e.g. feeling tired, a bit irritable or emotional, or worrying about babys health. To see if what youre experiencing or observing in a loved one could be a reason to seek help, fill out a short mental health checklist: www.panda.org.au/info-support/checklists Image: An illustration of a family of three sitting together on the floor of their home. The room is untidy and lived in, but everyone looks calm. The time on the clock is 2.16am. Theres some handwriting on the image that says doing your best is enough. Illustration for PANDA by Melissa Vallence Illustrations

14.01.2022 Postnatal check- Dont Just assume things are ok or normalise the way you feel. Come and get checked. Once postnatal always postnatal.. any age! #postnatal #pregnancy #pelvicfloor #womenshealth

14.01.2022 As it is pain week I thought I would share some info on how to poop better and minimise any pain. Constipation can certainly be a pain in the Butt but also contribute to back pain, belly pain and pelvic pain. We actually dont know this stuff like we think we do. Good daily bowel habits - Fibres, Fluid and Fitness are important to keep things moving but technique is also a game changer.... If you dont have a squatty potty you can use a small stool/ books /toilet rolls or anything to elevate your feet.

13.01.2022 Give to a cause close to my heart this year

11.01.2022 Early Menopause webinars for women. To register go to https://menopause.org.au//ne/1706-early-menopause-webinars

11.01.2022 Pilates with Kim . Especially for all those who asked me about it or found other classes full.

11.01.2022 Perimenopause ... Menopause...... Whats happening! There are so many various changes to the the perimenopausal woman. Theses strange symptoms can really make you feel like a train wreck.... Listen into this excellent SBS INSIGHT program that was on last night. Do not battle on your own.

10.01.2022 Women often have migraines and headaches. Hormones, stress, mothering, sleep disturbances, fatigue and sustained postures are all common inputs contributing to a headache. #womenshealth #migraineawareness #physiotherapy

09.01.2022 I mainly treat women now but still continue to see men with prostate issues , bladder and pain issues. This is a free webinar on the 6/5/20 You might like to share with the men who you know have had prostate challenges or even watch on their behalf- talking about this stuff is often difficult for blokes, watching is easier! .#menshealth #prostate #urinaryincontinence

09.01.2022 Hormones, Headaches and Migraines. Michelle Lyons MuliebrityEducation was put together this great webinar on this topic. Some great self help strategies on how to better balance your hormones.

08.01.2022 Pelvic Floor Exercise Tip of the Day: The pelvic floor is an integral part of the core. Your diaphragm, pelvic floor and abdominals need to work together in tune with each other.

08.01.2022 What is pain? Did you know- Treating just the tissues may not be the solution with persistent pain . Watch some info below to help understand persistent pain- body and brain- whole person approaches. https://www.tamethebeast.org/#tame-the-

07.01.2022 Great work. International Day of the girl #catherinehamilinfisulafoundation #womenshealth

07.01.2022 Lets raise awareness of Birth Trauma- big or small , recent or many years ago. Telling stories..Mothers, Daughters, Sisters and Friends #starttheconversation #journey Get involved in anyway you can. Watch to find out more

07.01.2022 After experiencing a traumatic childbirth injury and pelvic organ prolapse, Stephanie Thompsons direction in life was changed. Now a published author, advocate... and mum of two, Stephanie (Bravemumma) is on a mission to continue opening the conversation about pelvic health and childbirth. June is also Pelvic Organ Prolapse Awareness Month! Its a chance to challenge the stigma and misinformation about prolapse. About half of all women who have had a child have some level of prolapse, so it is vital we speak about it.

07.01.2022 On the theme of What can I do for you ? What can I do for myself. Tailbone issues are truely a pain in the butt. Joanne Wholohan can certainly help you with this in the clinic but you can also try to do a few self help exercises. #pregnancy #postnatal #painwithsitting #pelvicpain #coccyxpain

07.01.2022 Dont forget to keep moving. Be kind to yourself, get to a class online. Exercise is so important especially during pregnancy and the postpartum period.

06.01.2022 Womens Heath issues can be at times Painful, Confronting, Shameful, Bothersome, Scary, upsetting, life limiting. Empathy is what we need, someone to listen to your story big or small. Someone to walk with you without judgement.. just be there.

06.01.2022 Perinatal mental health is too often shrouded in stigma. Becoming a new parent is 'supposed' to be a time of great joy, and of course, it is. It can also be ch...allenging, and for many, it is not always picture-perfect. For any expectant or new parent who has felt that they can't speak up about the reality of their experience... "We're here, we're listening". We invite you to share your story if you can relate to today's theme for Perinatal Mental Health Week 2020. #pmhw2020 #perinatalmentalhealth #mentalhealth #mentalhealthmatters #mentalhealthawareness

06.01.2022 The pelvic floor : so much more than a red swoosh on a pamphlet ! Treating is more than kegels.

06.01.2022 Heres the current TERM 3 CLASS SCHEDULE! REGO IS OPEN! Dont wait and miss out. ONE CLASS TIME SLOT IS ALREADY BOOKED OUT! PRIVATE sessions already available ...face-to-face in person, or virtually via Zoom. PRENATAL FIT & BLISS is open for rego, and is a once/week subscription. **Coming soon** POST NATAL REJUVENATION, for soothing the tightness, aches and pains that child birth and motherhood bring, re-connecting the abdominals and pelvic floor, and fabulous whole body movement and strengthening. CORE & FLOOR is in the middle of a major restructure, so wont be offered this term as a class. It IS available 1:1, and you will make progress, faster, doing it this way. Visit my website for details on the offerings www.newleaffitandwell.com Contact me to ask questions, or to set up a 15 MINUTE DISCOVERY CALL, at no charge, to discuss what I offer that will help you!

06.01.2022 How often do women put themselves last, caring for others. Self care is important. Keep on top of your health!! Or it will be on top of you.

05.01.2022 Take the time to listen.

05.01.2022 Birthing is very individual and different for everyone. Birth Trauma week is this week. Start the conversations. #ABTA #pelvicphysio

05.01.2022 You will be heard.

04.01.2022 This might help you feel youre not the only one, especially in isolation. Great work Claire Heenan doula.

04.01.2022 Treating pregnant ladies is what I love. Dont normalise pain as part and parcel of pregnancy. Much can be done #pelvicpain #womenshealthphysio

04.01.2022 Pelvic Physio is a must after childbirth not just something you heard you should do. Make it standard practice. Read on and sign the petition.

03.01.2022 Please take the time to read and then take the time for yourself and get checked.

03.01.2022 Get your pelvic mobility ready to do their thing in vaginal delivery.

02.01.2022 Maybe you can help with this research?

02.01.2022 Yippee...Runners ... Serotonin Running is starting back with group training. Lyndals Coaching can help with technique , strength, endurance and progression of distance/speed and all factors in avoiding injury . Dont forget if your having any symptoms of pelvic floor symptoms you need to get checked. Dont ignore it!! Signs include- leaking, vaginal heaviness/bulging,bladder/bowel urgency , hip/pelvic and low back pain. Remember Postnatal running shouldnt restart before 3-5mths after delivering even without symptoms and please have a pelvic floor check . You just dont know what changes your body has gone through #pelvicfloor #prolapse #pelvicfloorphysiotherapy

02.01.2022 We did this last year why I was recovering from my broken leg! Time flies but have a listen to what I do and what Gillian does New Leaf Fitness and Wellbeing, Blue Mountains and Western Sydney. Great team! #womenshealth#pelvicfloorsafe #exerciseforwomen

02.01.2022 What can you do to help yourself? Try some relaxation for the pelvic floor using yoga moves. Did you know the Pelvic floor works with your breathing patterns. Stress, upper chest breathing, jaw gripping , hip and back pain all contribute to pelvic floor dysfunction. Its more than kegels .#womenshealthphysio #movewell

02.01.2022 In this article, Jean Hailes’ own bladder guru, pelvic floor physiotherapist Janetta Webb, explains how to look after your bladder at every life stage. > https://www.jeanhailes.org.au//pelvic-floor-health-101-tip #WomensHealthWeek

01.01.2022 This week I was hanging out and doing an awesome BIRTHWORK workshop with the amazing Jenny Blyth and fabulous midwives and doulas. Learning lots about birthing and techniques to ease pain and make more space for the baby to move in the pelvis. Thx to the ABA for the venue #Birthwork #Pregnancy #physiotherapy Joanne Wholohan

01.01.2022 You might not know that Joanne Wholohan is trained for Women’s Cancer Rehab. Breast Cancer treatments are very debilitating. Recovering well with someone to guide you is important #BreastCancerAwareness2020 #womenshealthphysio