Wonder Woman Workshops Aus in Tongarra, New South Wales, Australia | Gym/Physical fitness centre

Wonder Woman Workshops Aus

Locality: Tongarra, New South Wales, Australia

Phone: +61 427 142 555

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Reviews

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 PERSONAL TRAINING AND GROUP SESSIONS. Located 5min from Tullimbar and Calderwood heading towards Macquarie Pass. WWWAUS is a strength and conditioning training facility for all abilities.... COVIDSafe Business No contracts No joining feed No mirrors First session free

23.01.2022 MINI STRONGWOMAN - CHELSEA Chelsea, our youngest mini strongwoman taking on the 3kg deadball. The ball is heavier than her age, but her focus and determination match her witty, gorgeous, headstrong personality. ... Don’t change Chels.

23.01.2022 WWWAUS is more than a gym, it’s a lifestyle! The majority of our members train 4 days a week. The 3 most popular reasons as to why they keep coming back are: 1. It’s fun. I always have good time.... 2. I love the feeling of being fit and strong 3. Fitness clears my mind! We offer a free trial session and I’f you do choose to join up; no contracts and no joining fees. I think that’s pretty fair!

22.01.2022 SATURDAY TRAINING! So grateful for our indoor / outdoor farm gym! More than ever, being outside, social distancing and staying fit and healthy are a huge priority for all of us. This morning the cows were grazing right beside the gym, gorgeous fresh air, bright sky and sunshine on our faces PLUS some cool barbell movements! ... Bring on the day!

20.01.2022 A FEW REASONS WHY YOU SHOULD WORKOUT...

19.01.2022 BELIEVE IN YOURSELF ... What if... Your goals was to loose weight, and you lost weight?... What if your goal was to get stronger, and you got stronger? What if you feared walking into the gym because you were scared and nervous, and you walked in and were greeted with happy, smiling ladies who welcomed you? What if you were scared to train because of an injury, and your coach modified movements and you trained pain free? What if you were worried about being ‘too unfit’, and you trained and realised everyone was working at their own pace and everyone said the workout was hard? What if you believed in yourself for 5min and just started!

17.01.2022 A GYM ON A FARM ... WWWAUS providing the farm-fitness experience. What’s your favourite farm-fitness experience?

17.01.2022 CHRISTMAS GIFT IDEAS

15.01.2022 FUN FACT... If your workout ends up with you sitting on a wall ball laughing your head off with your training buddy, there’s a 99.9% chance you’ll return to exercise again. I just made that up BUT, both of these ladies have trained at WWWAUS for approx 3 years... so it’s sort of true!... Come and train, have fun, get fit, feel great, build confidence, get strong... Message for a FREE TRIAL SESSION.

15.01.2022 Happy New Year 2021

13.01.2022 YEAH THE GIRLS... Being strong feels good! Today’s Strongwoman workout saw some impressive lifts, focus and laughs.

11.01.2022 WWWAUS RE-OPENS ON MONDAY 4TH JAN Our roller door will be open at 6am on Monday morning and I can’t wait. All members must reserve a spot in group sessions via Wodify and sign in on arrival using our QR code.... As always, WWWAUS aim to create a safe training environment so ensure you follow all COVID-19 safe practices. Sanitize your hands on arrival, during sessions and departure. Wipe down your equipment that you use Bring a towel Bring some water Arrive on time Leave straight after the session Wash your hands after using the toilet Keep 1.5m distance If you’re sick, cancel your reserved spot Don’t being sick children to any sessions No child on any equipment in the gym Be safe always

11.01.2022 WHATS YOUR SHOW REEL LOOK LIKE? The fitness journey on the show reel won’t always be pure, real and honest! There’s no pretending at WWWAUS, this fitness stuff can be fun, sexy and all smiles...... BUT There’s also sweat, tears, injury, pain, mental challenges, uncomfortableness, heavy heartbeats, red faces, tiredness, craziness, technique sessions, movement repetition...thats the juicy, hard work stuff. We guarantee that we will never sugarcoat any workout at WWWAUS. If it’s hard, we’ll tell you it’s time to dig deep. If it’s easy... Ha, it will never be easy otherwise everyone would be doing it! Enjoy your journey and recognise that it will take effort.

09.01.2022 SPEND TIME WITH GOOD PEOPLE! This picture says it all! Happy Sunday

08.01.2022 CHRISTMAS IS COMING... It’s 1 week until Christmas and after a somewhat crazy year, I love that we are ending our year in Christmas socks, funky Christmas tshirts and Santa headbands.

07.01.2022 THATS A WRAP FOR 2020! This year the Christmas break is well deserved! We made it. You guys trained hard. Rest your bodies and enjoy every moment with your loved ones.... Merry 2020 Christmas Lots of love Suzie

07.01.2022 PRICE INCREASE... (Effective 1st Oct 2020) Group sessions and 10 session passes will increase in price from 1st Oct 2020. This increase effects new sign up members only. If you sign up before the 1st Oct, the current pricing structure applies.... No change to PT prices. DM for more information or comment below. See you in the gym soon!

06.01.2022 ENGINE CLUB 6AM, 7AM and 8AM! All the emotions of the last 5min of a 35min workout. ... This session is designed to get the heart and lungs working, I think we accomplished that. Happy Saturday

05.01.2022 FREE GYM TRIAL SESSION AT WWWAUS Let us help you achieve your health and fitness goals, one lift at a time! No lock-in contracts... No joining / cancellation fees No mirrors COVID safe environment FREE TRIAL SESSION https://wonderwomanworkshops.com.au/

04.01.2022 ARE YOU STRONG ENOUGH? When you train at any gym, everyone is going to be at a different fitness level. The person who you think is ridiculously strong, also started somewhere.... If you’re not training because you need to get ‘fit’ first, or ‘strong’ first or ‘loose weight’ first, that’s just an excuse! You are strong enough now! You are capable now. You are ready now!

01.01.2022 Training for life? If your goals are to loose weight, build muscle, mental health, enjoyment, gain weight, not be out of breath walking up stairs, feel more confident, generally move more... The first 2 rules of training for you are: ... 1 - Train pain free! 2 - Have fun! See more