Wondrous Health & Fitness | Fitness trainer

Wondrous Health & Fitness

Phone: +61 403 033 703

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• Sport & fitness instruction

24.01.2022 An investment of time and/or money - you get to choose

12.01.2022 whatever it is One of my girlfriends recently started focusing on improving her handstands and handstand variations and it’s so fun to see her get fired up, excited and motivated

08.01.2022 UPPER BODY RESISTANCE Wait for exercise number three to see how very broken this band is

06.01.2022 DUMBBELL HIIT WORKOUT 40 on 20 off, 30 on 30 off, 20 on 40 off Complete all exercises on first time format then second round on second format and so on Everyone asked for more equipment work outs so consider it done! Let me know how you go

05.01.2022 SHADOW BOXING HIIT This ones for all of the combat ninjas missing their classes in the gym Find some good music to hype you up and go for 45 ON 15 OFF 4 rounds (completing all exercises is 1) Let me know how you go, I LOVE to hear it Or how sore your legs are later Also for anyone who doesn’t have much experience with shadow boxing there’s a tun of tips I couldn’t list them all but a great starting point is to keep your guard up under your chin at the beginning and at the end of any movement it’ll make a world of a difference Also, you’ll start to notice in quick shadow boxing workouts on insta or fb that many don’t do this and don’t hold their form very well (go look for it)