Woodford Yoga Studio | Sport & recreation

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Woodford Yoga Studio

Phone: +61 422 177 237

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23.01.2022 Welcome to 2021! We look forward to seeing you at our beautiful, bushland setting studio to maintain and improve your well-being and our local community. 2021 Times:... Tuesday 7a - 8:15a 6p - 8:30p Wednesday 7a - 8:15a Thursday 7a - 8:15a 6p - 8:30p Saturday 8a - 9:15a

21.01.2022 Some say the reason to practice yoga is to be able to meditate. (Of course what they mean is ‘the reason to practice yoga asana is to have the strength of body to sit and meditate.) A lofty goal, I thought when I started practicing yoga about 25 years. I could barely sit up straight through a dinner party. My body was stiff and sore all over, my mind not much better. If I could just move in all the directions I used to be able to, I would achieve so much. This was my big goa...l back then. And now (really I can hardly believe it), I’m about to go on a 10 day meditation journey, a silent retreat. Vipassana. Can this (slightly) aging body sit still this long? No coffee, no speech, no phone, minimal food, no journaling, no reading or writing, for 10 days!!!! OMG! Excitement, fear, tenacious confidence. Wish me luck! And when I’m back, join me for an 8 week dynamic meditation journey. We’ll move intelligently through a series of yoga asana/ postures to ground, earth element. Stay tuned for more info or check my website See more

07.01.2022 Can Good Posture Strengthen Your Immune System? The short answer is ‘yes’. Posture and overall health of the spine affect all aspects of your health:...Continue reading

Woodford Yoga Studio | Sport & recreation