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23.01.2022 Today is World Mental Health Day and the message is Look after your mental health, Australia. It's a simple call to action for the one in five Australians aff...ected by mental illness, and for the many more impacted by the current COVID-19 pandemic, and the increased uncertainty of the last six months. Make a mental health promise and find tips, advice and resources to help you look after yourself and others at www.lookafteryourmentalhealthaustralia.org.au

22.01.2022 Mind your mind. R U OK? Mindfulness session with Anna Miley

22.01.2022 So great seeing young people embracing the R U OK? concept Thanks Sandy Beach PS

22.01.2022 Woolworths staff - Thanks for joining in on RUOK day

21.01.2022 Today is World Gratitude Day and we're saying thank you to those who comforted us, offered a shoulder to lean on, checked in with us and listened when we needed it most. Who are you grateful to?

20.01.2022 R U OK?Day 2020 might be coming to an end but the conversations shouldn’t stop. Any day you’re concerned someone’s struggling, trust your gut and ask, are you ...OK? Because a conversation could change a life. If you or a loved one need immediate support contact Lifeline on 13 11 14 for a confidential chat any time of day or night. You can find other support services at www.ruok.org.au/findhelp These services are for everyone - whether you need a listening ear or are concerned about someone else.

15.01.2022 R U OK 2020 @ Woopi Wears Yellow

14.01.2022 My July 24, 2004 suicide note - is a message of hope. Today is both R U OK? Day and World Suicide Prevention Day, and for me these events will always be intimat...ely linked. My suicide attempt, recovery, and subsequent BACK FROM THE BRINK book, led to me meeting R U OK?’s founder, Gavin Larkin, who tragically lost his father Barry to suicide. We had an instant bond he had deep regret of losing his father and I had profound relief that I didn’t put my family through the same thing. When I wrote this note, I was 110% convinced that I would never emerge from my crippling depression. I now have a meaningful and rewarding life and I share this note to provide hope to anyone that may be in struggling. Reach out and ask for help please. The pandemic has dramatically increased the need (Black Dog Institute research reveals that 78% of us feel our mental health has declined and 23% significantly) for authentic conversations, and the theme and resources this year ‘There is more to say after R U OK?’ couldn’t be more timely. Be caring. Be helpful and ask R U OK? to anyone you think may be struggling. Even though Gav is no longer with us I know he would be immensely proud of what R U OK? has become. #mentalhealth #ruok #ruok365

12.01.2022 Woolgoolga Coastal Chemist

12.01.2022 We make time to ask R U OK?

11.01.2022 #RUOK ? Always up for a chat @Sunsetroomwoopi #woopi #woolgoolga

10.01.2022 "Today was a Difficult Day," said Pooh. There was a pause. "Do you want to talk about it?" asked Piglet. "No," said Pooh after a bit. "No, I don't think I do." "That's okay," said Piglet, and he came and sat beside his friend.... "What are you doing?" asked Pooh. "Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either. "But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh." And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right." A.A. Milne Sending thoughts to everyone having a Difficult Day today. I hope you have your own Piglet to sit beside you

10.01.2022 It was too wet and windy to get a drone shot of today's beach art, big thanks to Brett and Carly for braving the rain.

09.01.2022 This years RUOK theme is 'There is more to say after RUOK' - highlighting the need to check in on vulnerable friends, family and colleagues. Today we're wearing... yellow to virtually support #ruokday2020 and spread awareness of mental health and suicide prevention. Take a pic of yourself wearing yellow today and post in the comments! Donate to RUOK today: https://www.ruok.org.au/donate

07.01.2022 Link to the R U OK? Australia at Home Webinar, in case you missed it.

05.01.2022 This photo was taken at Woolgoolga Beach last year when the R U OK? Convoy came to town

04.01.2022 RU OK? Wearing our yellow for this fantastic cause! Feeling so lucky to have this amazing group of supportive women around! It’s ok to not be ok and it’s ok to ask for help! X

03.01.2022 We love our town and all our mates. Harvey Excavations wears yellow in support of R U Ok day, but we are always here any day or night for a chat

01.01.2022 "This year hasn't been easy and things certainly didn't go to plan. So many people I know, myself included, have faced a load of unforeseen challenges like movi...ng city or losing work. We've all been impacted, but let that unite us because together we're stronger. Now is the time to extend the hand of friendship and start a conversation that could change a life. You might be surprised at how many of your mates will open up if you really give them the chance." Kieran wants you to reach out to your mates and ask R U OK? Learn how at www.ruok.org.au/how-to-ask