Work Well Physiotherapy in Melbourne, Victoria, Australia | Occupational safety and health service

Work Well Physiotherapy

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9614 0804

Address: Level 7/ 520 Collins Street 3000 Melbourne, VIC, Australia

Website: http://www.workwellphysio.com.au

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Reviews

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• Commercial and industrial
• Physical therapist
• Occupational safety and health service

25.01.2022 Building strength, stability and flexibility as we age has some added benefits.

24.01.2022 Having a variety of exercise planned for inside and outside the office is ideal for keeping to exercise routines - even on a rainy day.

22.01.2022 Just like quality food, sleep, and exercise, proper management of short term or chronic injury plays a significant role in our overall quality of life.

22.01.2022 Working from home skips the commute, so your back will benefit from regular breaks and exercise throughout the day even more.

21.01.2022 For those who are working at home, perhaps this could inspire an alternative to exercise regimes.

20.01.2022 Just like any successful exercise regime, physiotherapy programs for back pain require commitment.

20.01.2022 For warming up the body before any physical activity, dynamic stretching can be useful as it mimics the movement of the task before it’s performed.

18.01.2022 More thought about our home working space and schedules could hold pay dividends for the future.

17.01.2022 Indeed with guidance from someone who has specific musculoskeletal knowledge, the applications of resistance bands are limitless.

16.01.2022 A greater understanding of how the nervous system changes during resistance training could benefit those who lose strength or muscular control with age or after a stroke.

16.01.2022 For those wishing to avoid injury, the idea of a low impact version of high intensity interval workout may sound more appealing.

15.01.2022 Improvisation for a work station may be necessary, yet attention to the criteria that equals good ergonomics is wise.

14.01.2022 Simplicity is the key when trying to incorporate short exercise routines like this into your working day.

13.01.2022 Movember is nearly here, and there's still time to sign up for the challenge to run or walk 60km over the next month.

12.01.2022 The causes of dizziness can involve blood pressure but may also be related to the inner ear, where specific exercises can effectively address unsteadiness.

11.01.2022 Indeed, something non-electronic in your work-break like a stretch or exercise routine will help balance those hours at the desk.

09.01.2022 Bikes offer a good alternative for commuting to work, but deciding what style should have injury avoidance as a major consideration.

08.01.2022 This study may offer some hope to those of us who struggle in finding an exercise routine that fits.

07.01.2022 If cramped for space in your home office or at work, these resistance bands may provide a substitute for regular weight training equipment.

07.01.2022 A clearer mind, feeling calmer and more motivation are just some of the benefits of setting some time aside for yourself in the morning.

06.01.2022 Regardless of the trend of sleeping at work, wherever quality sleep is achieved a safer workplace is sure to follow.

06.01.2022 Variety is the spice of life, so with preexisting injuries and our levels of fitness in mind, these ideas may sustain interest in that daily walk.

06.01.2022 If you’re not sure how to start this conversation with a colleague, below is a good start.

05.01.2022 Perhaps an emphasis on ergonomics, a safer environment and greater work satisfaction could offset any potential effects of a physically demanding job.

04.01.2022 "Motion is lotion" to a stiff knee, as improving blood flow helps the circulation of synovial fluid, which can act as a lubricant for our joints.

04.01.2022 Indeed a suitable pair of shoes can go a long way in helping to prevent or reduce back pain.

01.01.2022 Exercising at our ability level rather than age is key to getting the most out of the exercise we do.