Workout With Georges in Shellharbour, New South Wales | Coach

Workout With Georges

Locality: Shellharbour, New South Wales

Phone: +61 466 991 155

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19.01.2022 It can't get better than that..

11.01.2022 | MOVEMENT STEPS D E A D L I F T . Points of Performance Set Up:... - Hip-width stance - Hands just outside of hips - Full grip on bar - Shoulders slightly in front of bar . Movement: - Lumbar curve maintained - Bend the bar to engage lats - Hips and shoulders rise at same rate - Bar moves over middle of the foot - Heels down - Complete at full hip and knee extension . I hope this helps See more

06.01.2022 HOW TO BREATHE DURING CHALLENGING SQUATS: . One of the most overlooked aspects of big movements like the squat is our breathing. We’re typically instructed to breathe in during the eccentric (downward) part of our exercises and breathe out during the concentric (upward) part of our exercises. Now although this is great for most exercises and sets that we perform in the gym, when it comes to heavy sets of big movements like the squat, we want to have as much stability as... possible. . One way to do this is by using the breathing technique pictured above using the analogy of going underwater to help you better understand it. So all you’re doing is first take a big breath into your belly and brace, then hold this breath as you come down underwater into the bottom of the squat and then back up, and then exhale at the top position once you’re out of the water. Reset, then repeat every rep. . This breathing technique has been shown to significantly boost something called the intra-abdominal pressure in your abdomen, which creates some extra stability during your squat and helps reduce the spinal compression your lower back experiences. Which becomes increasingly important as the weight you’re lifting increases. . Practice it, then try this out during your heavy sets of squats and when done properly you’ll notice a big improvement in how stable the lift feels. . Hope this helps. . See more