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Workplace Yoga International

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25.01.2022 Hip opening practices are another great way of releasing stress and tension from the body and mind. According to yoga tradition; stress, negative feelings and emotions can be stored in the hip region and so creating more flexibility and motion here is helpful in their release. Opening the hips gives a feeling of more freedom and expression through our creative energy center :-) workplaceyoga.com.au #workplaceyoga #corporateyoga #workplacewellness ... #humanresources See more

24.01.2022 One of the key impacts of practicing the shoulder stand is its effect on the thyroid gland in the throat region. The thyroid regulates oxygen content in the blood supply which effects metabolism. When the thyroid is over active, the metabolic rate is too high leading to 'speedy' and hyperactive energy. When under active, metabolism slows which creates lethargic energy, poorer coordination, learning and action. The squeeze of the thyroid gland in shoulder stand helps bring the secretion of thyroxin into balance resulting in a more steady metabolic rate and energy. Note: Can be practiced with folded blankets placed beneath the top of the shoulders and upper arms with the head on the floor. The supported version of shoulder stand with folded blankets supports the neck. #workplaceyoga #workplacewellness

23.01.2022 Workplace Yoga ... surely one of the best stress management systems in the world xo

23.01.2022 The classic 'downward facing dog' is so popular probably because it feels so good ... and the benefits are vast. In particular, any inversion is stimulatory to the brain with the blood flow turning head-wards bringing a rich supply of blood to the brain thanks to gravity. Generally speaking, all inversions improve health, reduce anxiety and stress, balance the nervous system and increase self confidence. They also help increase mental power, concentration and the ability to e...ndure large workloads without strain. The blood flow to the brain stimulates the pituitary gland helping the operation of the entire endocrine system. We slow and deepen the breath while inverted helping to reduce stress more by maximising the exchange of CO2 and O2 and encouraging rhythmic respiration. Inverted postures also improve the quality of your meditation, particularly when practiced with pranayamas - rhythmical breathing techniques that expand the energy. #workplaceyoga #corporateyoga #workplacewellness workplaceyoga.com.au

23.01.2022 Spine twists are a wonderful way to help manage back pain. The reverse triangle pose for example increases the flow of blood to the lower back region and helps improve the flexibility of the spine. It also strengthens the legs and hips and invigorates the abdominal organs through the squeezing action. #workplaceyoga #corporateyoga #workplacewellness #humanresources ... workplaceyoga.com.au

22.01.2022 It’s been a pleasure to give a mindfulness and yoga presentation this week at the Westmead Hospital in Western Sydney. #workplaceyoga #corporateyoga #workplacewellness #humanresources #mindfulnessatwork... workplaceyoga.com.au

22.01.2022 Hormonal balance has a large impact on how well and stressed we feel in life and in the workplace. Under negative stress for example, the adrenal glands that sit over the kidneys become over active and secrete excessive amounts of cortisol and adrenaline into the blood stream giving us the feeling of negative stress. The bow posture pictured below helps bring the secretion of stress hormones back into balance by creating a strong pressure over the adrenal glands. When the pre...ssure of the posture is applied to the gland, blood flow temporarily stops with a build up of blood in surrounding tissue, working similar to a dam. When the posture and pressure is released, the blood floods through the gland with extra pressure from the build up and has the effect of re-balancing the secretion of stress hormones, helping us feel well with a more balanced level of positive stress. #workplaceyoga #workplacewellness

21.01.2022 Using a chair and a cushion to calm the nervous system, cool frustration and generally feel better after a stressful work day is easily accessible for most friends in the workplace ... workplaceyoga.com.au #workplaceyoga #corporateyoga #workplacewellness

20.01.2022 Its been a pleasure to give a mindfulness and yoga presentation this week at the Westmead Hospital in Western Sydney. #workplaceyoga #corporateyoga #workplacewellness #humanresources #mindfulnessatwork... workplaceyoga.com.au

20.01.2022 https://www.dropbox.com//Workplace%20Yoga%20-%20Promo%20%5

19.01.2022 The cobra posture is a great way to open and expand the chest area. The stretch across the heart area is a unique and safe way to exercise the cardiac muscle. From an endocrine gland point of view, a pressure is created over the thymus gland which is part of the immune system helping stimulate a balanced secretion of hormones responsible for detecting viral and bacterial cells. The cobra posture can also help in the relocation of slipped disc, reduce back ache and keep the s...pine supple and healthy. #workplaceyoga #corporateyoga #workplacewellness workplaceyoga.com.au

17.01.2022 The supta baddhakonasana posture is a simple way to stabilize heart rate and blood pressure and induce deeper, slower and more rhythmical breathing resulting in a higher intake of oxygen and less negative stress. #workplaceyoga #corporateyoga #workplacewellness workplaceyoga.com.au

17.01.2022 Most friends know that a regular yoga practice can help heal and improve parts of the body that have been injured, neglected, traumatised or overly stressed. For example, the supported "Downward Dog" pose pictured below with the head resting on a bolster; is a simple, quiet and passive way to calm the nerves and the brain, leading to less negative stress, mental fatigue, exhaustion and tension. #workplaceyoga #corporateyoga #workplacewellness workplaceyoga.com.au

16.01.2022 Some of the benefits of doing the 'Triangle Pose' in workplace yoga include the stretching and strengthening of the thighs, knees, hips, groin, hamstrings, calves, shoulders, chest, ankles and spine. The posture also stimulates the abdominal organs and digestion and helps relieve negative stress ... that's quite a lot of benefit from one posture :-) workplaceyoga.com.au

16.01.2022 One of the reasons why back-bends are so helpful in managing negative stress is the effect they have on the solar plexus. Many nerves of the autonomic nervous system converge here where we feel tension, butterflies, fear, joy and other emotions. By stretching and extending the solar plexus region we stretch the vagus nerve that extends down the front of the body and free the tangled nerves of tension in the pit of the stomach. #workplaceyoga #workplacewellness www.workplaceyoga.com.au

15.01.2022 The 'double angle pose' is a wonderful practice for loosening the tight upper back and shoulder muscles, especially for friends in the workplace sitting at a computer and desk for long periods of time. The intraspinatus muscles located between the upper spine and shoulder blades are stretched, squeezed and strengthened and the neck and chest also receive a stretch. It feels so good :-) #workplaceyoga #corporateyoga workplaceyoga.com.au

14.01.2022 This easier version of "Gomukhasana" helps alleviate tiredness, tension and anxiety and also offers the physical benefits of relieving backaches, sciatica, rheumatism and overall back, shoulder and neck stiffness. #workplaceyoga #corporateyoga #workplacewellness #humanresources... workplaceyoga.com.au

14.01.2022 The adrenal glands found above the kidneys play a crucial role in how we experience stress via the secretion of "stress hormones" including adrenaline and cortisol. The bow posture pictured below squeezes these glands which has the effect of bringing the secretion of stress hormones back into balance. As a result of doing the bow, a "stressed out" person who's adrenals are secreting excessive cortisol will experience a reduction in negative stress because of the re-balancing ...of the adrenals. In support of this claim, a recent study conducted by Thomas Jefferson Medical College in Philadelphia and the Yoga Research Society, researches discovered a significant drop in the stress hormone cortisol in students after participating in a yoga class compared to before the class. George Brainard, M.D., a Professor of Neurology at Thomas Jefferson Medical College conducted a similar study that also showed a significant drop in cortisol levels of subjects following asana (physical postures) practice. The findings suggest that practicing yogaeven for the very first timecan normalize cortisol levels that are either too high or too low - Vijayendra Pratap, Ph.D., president of the Yoga Research Society in Philadelphia. workplaceyoga.com.au #workplaceyoga #corporateyoga #workplacewellness

13.01.2022 Yoga "mudras" tend to be underused in western yoga but are powerful in creating energy shifts according to yoga tradition. Their subtle physical movements can alter moods, attitude and perception, helping to deepen the practitioner's level of awareness before entering mind states of stillness and meditation. The suggestion for modern day "yogis" is to bring these mind states of stillness into the movement of every day living :-) #workplaceyoga #corporateyoga #workplacewellness workplaceyoga.com.au

12.01.2022 In this version of the 'Extended Lateral Angle Pose' we move the buttock of the bent leg inwards towards the inner thigh while also moving the bent knee back to help open the groin. We can point and energise the top arm toward the ceiling off the energy of pressing the bottom hand into the floor. This also helps create a nice spread and openness across the heart region. Ideally, the instep of the back foot is inline with the heel of the front foot and turning in around 15 degrees; and the thigh is parallel to the floor. This posture strengthens the legs and spine while opening up the chest. The pressing and twisting motion through the side waist helps stimulate abdominal organs which aids digestion and helps in the elimination of toxins. #workplaceyoga #corporateyoga #workplacewellness workplaceyoga.com.au

12.01.2022 Heres another study just released by Dr. Chris Streeter on how practicing yoga postures and breathing helps reduce symptoms of depression and anxiety.

11.01.2022 Some of the reasons why practicing the headstand is beneficial include its effect on the pituitary and pineal glands in the brain. By inverting the body, blood flow into the brain improves and the pressure in the heart is lowered. The improved blood flow stimulates the glands which are responsible for all of our body's rhythms. The entire body and mind are revitalised with negative stress and anxiety being relieved. According to some yoga traditions in the east, the headstand... is recommended in treating asthma, hay fever, diabetes, menopausal imbalance and glandular disorders. The inversion also reverses the effect of gravity on the spine helping to alleviate strain on the back. Blood flow in the legs and visceral regions is reversed which helps in aiding tissue regeneration. Note: Only to be attempted with trained supervision. #workplaceyoga #workplacewellness

11.01.2022 One of the reasons why workplace yoga is effective in contributing to staff wellness levels is because of the spinal and back benefits experienced by staff. By gently stretching and twisting the spine, we open up the vertebrae, release trapped nerves and loosen tight back muscles caused by negative stress and daily sitting at a desk and computer. #workplaceyoga #workplacewellness

11.01.2022 For friends who have difficulties sleeping with physical symptoms of raised or lowered blood pressure, the 'Half Plough' pose with a chair can help alleviate the problem with the practice quietening the mind, brain and sympathetic nervous system. Keep the face, throat and stomach relaxed and soft with a gentle and rhythmical breathing pattern. #workplaceyoga #corporateyoga #workplacewellness workplaceyoga.com.au

10.01.2022 A lot of our energy is either lost or gained in the abdominal region through diet, emotional states and the hormonal secretions of insulin in response to sugar intake. The 'stomach lock & lift' pictured below is a strong muscular contraction of the abdomen which involves sucking and lifting it back towards the spine first and then up and underneath the rib cage. This practice effectively squeezes and tones the abdominal organs. The squeezing effect created over the pancreas f...or example, helps to regulate the secretion of insulin and therefore blood sugar levels and energy. In addition, the intestines receive a massage which improves blood circulation; organs are strengthened and the digestive process of peristalsis is aided resulting in improved bowel movements. This practice is also very effective in helping process strong emotions out of the region helping to soothe anxiety, anger and tension. This practice also has a stimulating effect on the solar plexus which has many subtle influences on the distribution of energy throughout the body. Note: Must always be practiced on an empty stomach and preferably with empty bowels and should be avoided by pregnant women. #workplaceyoga #workplacewellness

10.01.2022 Incorporating the 'stomach lock & lift' throughout your yoga practice is an effective way to manage negative stress and excessive appetite. Either practiced on its own at the end of an exhale or in any forward fold position, the squeezing action of the abdominal region massages the internal organs and helps release tense energy from the solar plexus. You can do the practice if you're feeling hungry too often and you're wanting to lose some extra kilos as it helps stop the feeling of being hungry. I've used the practice while fasting for 7 days and it proved very effective in managing hunger. #workplaceyoga #corporateyoga workplaceyoga.com.au

06.01.2022 Negative stress and tension appears in the body in various locations and commonly in the hips creating tightness. This is why the hip opening stretch can feel so good. The easier variation of the "Pigeon Pose" helps create supple and flexible hip joints, lengthens the hip flexor, stretches the thighs, gluteals and piriformis muscles and helps move stress out of the mind and body leading to a feeling of relaxation and peace. #workplaceyoga #corporateyoga #workplacewellness #...humanresources workplaceyoga.com.au

04.01.2022 An inspiring article about the benefits of organizational yoga

04.01.2022 Some of the benefits of practicing the 'Reverse Triangle' pose in workplace yoga include the twisting and opening up of the spine which helps in the alleviation of a stiff and sore back and in the stimulation of the nervous system. This posture also helps stretch the hips and legs, opens up the chest and shoulders, stimulates the abdominal organs and digestion through activating intestinal peristalsis, helps in reducing constipation and helps with your sense of balance. That's quite a nice set of benefits :-)

03.01.2022 Some of the wellness benefits of doing the 'plough pose' in workplace yoga include the massaging of internal organs, the stimulation of digestion, the revitalisation of the spleen and suprarenal glands and a balancing of insulin production in the pancreatic glands. Spasms in tense back muscles are relieved and spinal nerves are toned which directly contributes to a smoother operating sympathetic nervous system. The thyroid gland in the neck is also squeezed which helps balance the body's metabolic rate. #workplaceyoga #corporateyoga workplaceyoga.com.au

02.01.2022 In this version of the forward fold, sometimes referred to as the 'Creative Power Posture' the idea is that we keep the spine straight without collapsing forward with a curved spine and place the mental focus in the groin region - the 'creative centre' ... in time and with a dedicated practice, the creative centre energy becomes less sexually driven and more creative in an imaginative, inspired, original and innovative way. #corporateyoga #workplaceyoga #workplacewellness workplaceyoga.com.au

02.01.2022 Pretty happy with our new Workplace Yoga video

02.01.2022 An article reviewing the impact of Yoga interventions on risk factors for chronic disease found evidence that Yoga elicits favorable changes in body weight, blood pressure, cholesterol, and blood glucose levels (Yang, 2007). Studies have also shown that Yoga interventions are beneficial to emotional wellness, with improvements demonstrated in stress management (Granath, Ingvarsson, von Thiele, & Lundberg, 2006) and depressive symptoms (Pilkington, Kirkwood, Rampes,& Richards...on, 2005) #corporateyoga #workplaceyoga #workplacewellness #humanresources workplaceyoga.com.au

01.01.2022 In the spine twist, use the breath to lift and turn, relax the shoulders while moving them away from the ears and into the body. Press the left finger tips into the floor and extend the spine upwards. Exhale and press the right inner arm into the leg and turn towards the left. Look over the left shoulder and hold for 30-60 seconds. Release and repeat on the other side. Enjoy the benefits ... all twists create flexibility in the spine and shoulders while activating and nourishing the abdominal organs; and bringing relief to back, hip and groin problems. The other amazing benefit of twists is that the spine becomes more supple with improved blood flow to the spinal nerves resulting in better energy levels for the workplace :-) #workplaceyoga #corporateyoga #workplacewellness workplaceyoga.com.au

01.01.2022 Developments in western somatic psychology in recent years are increasingly being integrated with the scientific insights of traditional yoga. Their union is helping in the development of a well being model that is showing to be effective in reducing the symptoms of psychological trauma and negative stress. The integration of these disciplines has opened new possibilities for healing psychological trauma held in the body through the yogic practices of physical postures, mindf...ulness meditation and breathing techniques. workplaceyoga.com.au #workplaceyoga #corporateyoga #workplacewellness #humanresources #stress

01.01.2022 The simple use of a chair can be a great way to stretch the spine and back muscles, hamstrings and side waists bringing quick relief to back stiffness and stress from work. #workplaceyoga #corporateyoga #workplacewellness workplaceyoga.com.au

01.01.2022 The "Cow's Face Pose" moo, moo ... this practice is very helpful for inducing relaxation. Sitting in this position for at least ten minutes helps to greatly ease away tension. According to yoga tradition, this posture is also helpful in relieving diabetes and high blood pressure. You will also benefit from a reduction in back, shoulder, neck and hip stiffness :-) #workplaceyoga #corporateyoga #workplacewellness... workplaceyoga.com.au