Workshop Gym in Kew, Victoria | Gym/Physical fitness centre

Workshop Gym

Locality: Kew, Victoria

Phone: +61 418 667 970

Address: Unit 7 / 3 Wellington St 3101 Kew, VIC, Australia

Website: http://www.workshopscw.com

Likes: 1140

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

24.01.2022 We still have some sizes left in our hoodies and tees! If you’d like to get your hands on one just send us a DM

21.01.2022 We’ve been here the entire day making this place READY for tomorrow. The distance will be social, the equipment will be clean, and the hard work will return to the inside of these four walls. Go time .

16.01.2022 It’s been fun...when the rain has held off! But now it’s time to get back inside . As of Monday, we’re back with capped classes and cannot wait to finish the year with 8 solid weeks of training. What a time to be alive!

14.01.2022 As we move out of lockdown over the coming days and weeks, it’s worth giving a massive shoutout to @rbirland who nailed that 60 second handstand hold. He nailed this through dedicated hard work and a close eye from our Bodyweight strength coach @isaaclawry. . Now it’s time to get back inside the gym!

14.01.2022 ‘Warming-down’ is an interesting one - some people swear by it, others think it’s pointless. It really comes down to what you mean by ‘warming down’. A simple way of looking at is getting back to a resting state: Bringing the heart rate down, respiratory rate under control, lowering the body temperature etc. One way we like to warm-down is some focused belly-breathing (essentially post-session meditation) and let the members have a quiet minute after what’s been a big hour! The sooner you’re back to your resting state, the sooner you start to recover, meaning the sooner you can come in and do it all again .