Worksite Fitness and Rehabilitation in Perth, Western Australia | Medical and health

Worksite Fitness and Rehabilitation

Locality: Perth, Western Australia

Phone: +61 8 9325 8333

Address: 11 Regal Pl 6004 Perth, WA, Australia

Website: http://www.worksite.com.au

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• Medical and health
• Physical therapist

25.01.2022 With nearly three quarters of adults working, the traditional risks of industry and manufacturing have been replaced by the insidious risk of sedentary work. Read more: https://buff.ly/2Z4bdC7

25.01.2022 Our annual Race Around challenge kicks off later this month and this years challengers will be racing through South America. Over the course of 6-weeks, teams of 4 compete to increase their physical activity. Does your workplace need a boost? Send us a message today so your workplace can get involved.

23.01.2022 WFRs Natalie having fun facilitating a nutrition workshop at Asahi Beverages annual Supply Chain Conference, Be Well 2019. The second day of the conference was dedicated to Health and Wellbeing with some interesting discussion across mental health, musculoskeletal health and nutrition kicked off by morning activities such as yoga, pilates, golf and walking groups.

21.01.2022 Our MD, Steve Gauci's usual drink at the airport lounge would look a lot different to this delicious sparkling water! Week 2 of Dry July... bring it on! The Dry July Foundation

20.01.2022 Before we put our feet up for another week, wed like to thank the women behind WFR for the invaluable perspective they bring to our work each day. The job took you far and wide this week (and every week!) including many traditionally masculine work environments. From our headquarters in Perth, to mine sites from NE Kalgoorlie to the Tanami Desert, a gas plant in the Pilbara and even offshore. Were all better and healthier thanks to your contribution! #internationalwomensday2020

19.01.2022 How healthy are your insides? When your gut isn't healthy it can have an impact on mental health, weight, mood and a number of other digestive disorders. Is your body or lifestyle already giving you the warning signs of an unhealthy gut? Take our survey to find out: https://buff.ly/2JYBBK1

18.01.2022 Diabetes is a serious complex condition which can affect the entire body. Diabetes requires daily self-care and if complications develop, diabetes can have a significant impact on quality of life and can reduce life expectancy. Often there are no signs or symptoms until its too late.

17.01.2022 The immune system is the bodys natural defence system. Its a network of cells, molecules, tissues, and organs working together to protect the body. Ahead of Australias cold and flu season, give yourself the best chance of protection by minimising the following:

16.01.2022 This month, the team at WFR are supporting Movember. Globally, Men die 6 years younger than Women, and for largely preventable reasons. With your help, we are raising much needed funds and awareness.

16.01.2022 We’re hearing of the importance of hand washing right now to prevent the spread of Coronavirus. But did you know that 80% of infectious diseases are transmitted by touch? Given the number of people most of us work alongside, it’s a pretty important technique to master. If you haven't already, watch this video to learn how to protect yourself:

15.01.2022 Do you face barriers to exercise? Take the time out to read the below article and learn some tips to get moving!

15.01.2022 Our annual Race Around event has just kicked off. This year were cheering teams across four organisations - CBH, GLX, IGO and Blackwoods. They'll be making their way around South America in six weeks, competing to increase their activity and take out the prestigious title! A special shout out to our week 1 winner - Raymond Rizhibowa from the Blackwoods Llama Llamas for his flying start. Keep up the great work!

15.01.2022 Looking for ways to strengthen your immune system? Let food be your medicine. Try these 5 immune boosting foods:

14.01.2022 Mental health has become a focal point for individuals and organisations over the last few years. People are searching for simple ways to improve their emotional wellbeing, satisfaction with life and strategies to help them cope with the increasing level of stress present in daily life. But where to start? Here's a few simple tips to help: https://buff.ly/2HFMVYt

14.01.2022 This months focus in our Healthy Lifestyle Plan is Immunity. Preparing yourself and your workplace for this years cold and flu season is more important than ever given the global Coronavirus crisis taking place. Boosting your immune system by choosing a healthy lifestyle is the first line of defence:

13.01.2022 Look forward to that drink at the end of the day to unwind? Were all guilty of it at times. But alcohol changes the way your brain and body work by changing the balance of chemicals that help your brain to think, feel, create and make decisions. While that drink may feel good now, it will make matters worse over time. Find out more: https://worksite.com.au/look-forward-to-a-drink-at-the-end/

13.01.2022 The immune system is the body’s natural defence system. It’s a network of cells, molecules, tissues, and organs working together to protect the body. Ahead of Australia’s cold and flu season, give yourself the best chance of protection by minimising the following:

12.01.2022 Diabetes is the epidemic of the 21st century and the biggest challenge confronting Australias Health System. There are 280 new cases every day, thats 1 every 5 minutes. There is currently no cure.

11.01.2022 Battle of the sexes, who is really healthier? Its never to late in life to start making lifestyle changes, one small change can make a big impact on your overall health. What area can you make improvement in?

11.01.2022 There is currently no cure for diabetes, so prevention is still best! The good news is, by following a healthy lifestyle ,you can delay and in some cases prevent the development of type 2 diabetes.

10.01.2022 Its Heart Week 2019. Make it your priority this week to find if youre at risk of developing heart disease and what you can do about it. Start with the Heart Age calculator and speak to your doctor for more information.

09.01.2022 Many health conditions can be alleviated or corrected by making healthy nutrition changes, and focusing on gut health. The good bacteria within your gut have a vast array of functions, so often (seemingly unrelated) minor symptoms will disappear by improving your overall gut health.

09.01.2022 How can reducing amount you drink benefit you?

08.01.2022 This month’s focus in our Healthy Lifestyle Plan is Immunity. Preparing yourself and your workplace for this year’s cold and flu season is more important than ever given the global Coronavirus crisis taking place. Boosting your immune system by choosing a healthy lifestyle is the first line of defence:

08.01.2022 One of the things we hear often is that healthy eating takes up too much time. It's true, often healthier eating requires greater organisation, planning and preparation. These healthy eating hacks put together by the Cancer Council Western Australia help make healthy eating your norm without any extra time or burden. https://buff.ly/2ItR42e

08.01.2022 Were hearing of the importance of hand washing right now to prevent the spread of Coronavirus. But did you know that 80% of infectious diseases are transmitted by touch? Given the number of people most of us work alongside, its a pretty important technique to master. If you haven't already, watch this video to learn how to protect yourself:

08.01.2022 Cardio Vascular Disease occurs when the heart or its associated parts become diseased. While it can't be cured, there are things you can do to lower your risk of developing it, or lower your risk of further heart problems if you do already have it.

07.01.2022 Australian Men are more likely to get sick from serious health problems than Women, often due to a lack of early intervention. Prevention and early detection is key to living a healthy life. Its time to MAN up and visit your GP!

07.01.2022 Want 4 ways to keep your heart healthy? While some of these lifestyle habits wont happen over night, little improvements and healthier decisions will add up over time. What can you do today?

06.01.2022 Alcohol is the most commonly used drug in Australia and a study has recently labeled it as Australias most harmful drug. Being so freely available and ingrained into Australian culture makes it challenging for many to find the line between drinking responsibility and harmful drinking.

05.01.2022 3 days remaining to join the Dry July campaign. Still in doubt? Aside from helping cancer patients, their families and carers its also great for your health and bank balance! Check out these 5 benefits of giving up the drink this July. https://buff.ly/2J573UP

05.01.2022 Coming to the end of your Dry July campaign? If youre starting wonder how youll reintroduce alcohol and keep feeling this good, these safe guidelines should help.

05.01.2022 Still deciding if youll participate in this years Dry July? Then the findings of this study, stating alcohol as Australias most harmful drug, might push you over the line. There are no health benefits from alcohol. Cutting back can reduce a persons risk of injuries and accidents, as well as the risk of developing chronic alcohol-related diseases such as cancer, @Dry July Foundation

03.01.2022 Before we put our feet up for another week, we’d like to thank the women behind WFR for the invaluable perspective they bring to our work each day. The job took you far and wide this week (and every week!) including many traditionally masculine work environments. From our headquarters in Perth, to mine sites from NE Kalgoorlie to the Tanami Desert, a gas plant in the Pilbara and even offshore. We’re all better and healthier thanks to your contribution! #internationalwomensday2020

03.01.2022 New Year Resolution to exercise more? Have you quit already or thinking about it? Learn some great tips from the below article on how to stay on track.

02.01.2022 We've updated our website. If you've visited our site recently you may have noticed a fresh new look. Other than looking good, it also reflects the way we work and our updated solutions - including our mental wellbeing offering. Take a look and tell us what you think: https://buff.ly/2WuTNO1

02.01.2022 Employers such as Newmont Goldcorp Australia know too well the importance of providing a safe and healthy work environment. Not only is it our responsibility as an employer, it makes good business sense too! Read about Newmont Goldcorp Australias impressive results following their recent Fit for Life campaign. https://buff.ly/2NDcq1h

01.01.2022 The McGowan Governments FIFO Mental Health Code has been getting plenty of attention and for good reason. Its Australias first code of practice to help promote and maintain mentally healthy workplaces for FIFO workers. But all Australian employers should be taking note - even if your organisation doesn't utilise fly-in fly-out (FIFO) work arrangements. Heres what you can learn: https://buff.ly/2WnUAUZ

01.01.2022 We're half way through Dry July! Many of you are enjoying the benefits such as increased energy, better sleep, a more positive outlook and of course... a reduction in that 'Beer Gut'!