WFC in Ferntree Gully, Victoria | Sport & recreation

WFC

Locality: Ferntree Gully, Victoria

Phone: +61 3 9758 5065

Address: 1B 1829 Ferntree Gully Road 3156 Ferntree Gully, VIC, Australia

Website: http://www.worldfitnesscartel.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Martial arts school

25.01.2022 After rescheduling several times due to covid, let's try this again.... For WFC members who registered for the fight team tryouts already, we're rescheduling them in for December 11, 12 & 13. There's plenty of time to get fit (and by god you're gonna need to be!!).... The pro fight team will be fresh off fights and ready to make you earn a spot. So, if you're wanting to prove your mettle, you better start putting in the extra work

23.01.2022 David has a massively busy lifestyle and found it was easy to let the simple things like eating and exercise slip. Have a listen to how he used a positive mindset to make a change and develop consistency and balance in his life. And enjoy the stories, Dave is a funny guy

23.01.2022 Mindset Coach Iggy McGowan talks with WFC founder Dwayne about controlling your fear and "What If" situations. This is a fitting discussion particularly for Melbourne residents right now as we continue to battle with a locked down state. It's easy to let fear and anxiety set in. Take a listen and learn how to get on top of it.

23.01.2022 Who else feels like a jump knee is warranted right now

23.01.2022 "You get what you work for, not what you wish for" While everyone else is winding down, we're still going strong Classes still running... 24/7 Gym access PTs available 2021 we comin' at'cha! See more

22.01.2022 Here's clip we made with Coach Wanzi a few years ago when he first joined the coaching team at WFC. Much has changed since then. Wanzi has successfully helped many students commence their Muay Thai journey through the Fight Cartel Muay Thai system we teach at WFC. Once we reopen its full steam ahead helping student smash their health & fitness goals.... But don't wait, hit us up for outdoor PTs in a covid safe environment right now!

21.01.2022 Exciting Opportunity For The Right Person.... Looking to get a start in the Fitness Industry? Do you love engaging with people, smiling and have an enthusiastic, positive disposition? Are you passionate about fitness and helping people be their best selves? ... If this is you, let's chat! Call Dwayne on 0450507931 to express interest or shoot through your CV and Cover letter to [email protected] There's good things happening in 2020!

20.01.2022 Feeling sluggish and unmotivated? Ready to feel strong and confident again? It’s time to take back control in 2021! Register for our 28 Day Muay Thai Starter Program beginning January 2021.... Designed for absolute beginners by our expert team check out what you’ll get: Structured Muay Thai sessions with beginners just like you! Learn to punch and kick things relieving stress (and it’s FUN ) Access our 24/7 gym for more flexibility in workouts & shift KGS Friendly, motivating, and passionate coaches Join a community of like minded people and make friends for life! BONUS We’ll give you gym access as soon as you register so you can get started on those gains before your program even starts

16.01.2022 Part 2 of this cool checking combo to help refine your check technique within a combo, coordination, balance and footwork. Vary the timing between the low kick and lead check to mix it up. Also great to practice on pads with a partner Cross Hook, Low Kick, Lead Check, Switch Roundhouse Kick

16.01.2022 9th November WFC Ferntree Gully is back in action Gym Muay Thai Boxing... We're ready to welcome you all back Muay Thai Starter Programs & Gym memberships available but numbers are strictly limited. If you want in, hit us up! See you all soon

15.01.2022 GYMS OPEN We're setup inside and out & ready to deliver the Muay Thai & Boxing we've all missed so much. Members book your spots ASAP.... Thinking about joining? We're better in the flesh. As Nike says #justdoit See you all tomorrow

14.01.2022 We're back to 24/7 access - Yeeeeooow Members for more info check out our members only Facebook group for all the details

14.01.2022 It's time to get pumped to get back into the gym - We've only got a few short weeks to Summer to shed those Lockdown Kgs, and fuelling your body is going to be paramount. - So, we've put 2 "Back To Gym" stacks together for you to kick off on the right foot. It includes:... Pre-workout fat burner Intra workout amino acids Post workout protein. Pre-order only. Comment below or pm your order Select your protein size and flavours 909g Stack = $116 2.3kg Stack = $144 Pre-Workout Fat Burner BSN Hyper Shred - Blueberry Lemonade - Citrus Pineapple Intra Workout Amino Acids ON Amino Energy - Blue Raspberry - Concord Grape - Green Apple - Strawberry Lime - Watermelon Post Workout Protein ON Protein 909gm or 2.3kg - Chocolate - Strawberry - Vanilla - Cookies & Cream Time to get RIPPED! Comment below or pm your order

14.01.2022 There are several ways of avoiding, defending and countering knee strikes. Here are two easy ways to defend them: 1 - Use your lead hand to literally jam your opponents assault by pushing hard into the top of the chest (or even face) causing their body to create a pendulum action as they try to strike.... 2 - Use a modified lead leg cross block again to jam the top of your shin hard into the top of your opponents thigh as they attack. Placed correctly, you will do damage to their thigh with this block. Again there are many other techniques we could use, but these two are easy to learn and can be useful in beginner level sparring.

14.01.2022 Just started learning to use a Thai pads? Get into this combo... - Lead leg check - Jab Cross - Rear Roundhouse Kick... Great for working your timing, coordination and foot placement. Practice defence, countering, Punches and kicks.... Once you're comfortable get your pad holder to start pushing the pace

13.01.2022 Our Kids Muay Thai program kicked off with bang last night! The excitement and enthusiasm was great to see as even these little guys return to regular sports that they love If you have a little dude interested in learning the martial arts, we have a few spaces left for term 4 classes running Tue/Thu 4pm

12.01.2022 If you missed the live version here is our Fighters Mindset podcast with did recently with mindset coach Iggy McGowan and World Champ and ONE Championship fighter Rocky Ogden. Some great stories, insight into what it takes to be great and some extremely valuable tips on controlling your mind. Success in sport, school, work and life all come back to the same principles. ... Have a listen https://youtu.be/-3XXmUslIr0

11.01.2022 VOLUME UP It's a hard life being a virtual coach. And even harder when everything is caught on film But lucky for you it is!... Enjoy a laugh on us and brighten your day WARNING - May contain the use strong language

09.01.2022 Today we finished up our last Muay Thai beginners program for 2020! It's been a tough year but these legends got on with it and have graduated as our newest White level students! Congrats guys, now to start your Muay Thai journey

07.01.2022 Part 3 and the final slice of this checking combo... Put combo 1 & 2 together to form a heavy bag combo that will get you thinking. Foot placement, balance, timing and of course checks and countering will all be drilled in this monster combo.... Is it a practical fight combo? No. Will it teach you elements of martial arts you need to develop to be a better fighter? Definitely. Give it a go

07.01.2022 We recently held a gruelling training weekend giving 12 hopeful competitors the chance to prove their mettle and qualify for a spot in the WFC Amateur Fight Team. Here's a little glimpse.... The weekend consisted of x6 two hour sessions over 3 days testing the skills and fitness of the competitors. The aim was to push them to breaking point and assess how they deal with it. In the ring your opponent isn't going to ease up, so we wanted to see who was prepared to work under i...ntense pressure as the physical and mental fatigue set in. The results will surprise you. Hit subscribe on our YouTube channel followwfc.social/youtube to get the updates live and first, and follow the lead up to announcing our 2021 team. YouTube Video Link https://youtu.be/b6-q65ZE-4I

06.01.2022 Daisy's health & fitness goals quickly changed after starting Muay Thai. The training and community helped shape her direction. Hear what Muay Thai has done for her and how online training has helped during Melbourne's lockdown.

06.01.2022 Here's a great checking combo to practice on the heavy bag. Visualise blocking a kick and and counter striking immediately to mitigate an opponents offence. Jab Cross, Rear Check, Rear Roundhouse Kick.... Give it a go

05.01.2022 1 more sleep and we're baaaaack!!!! Members Book your sessions Want to join the WFC crew? ... Pm for info See you tomorrow

04.01.2022 Who else is pumped to be back in the gym???

04.01.2022 Here's a few happy faces from our Christmas bbq & family day on Sunday. What an awesome way to finish the year

03.01.2022 Starting next week we'll be offering outdoor PT sessions for current and new members - Extremely Limited Availability. - All current safety and hygiene protocols in place. We're ready to get you moving!!... - Members can hit us up in our members only group and for anyone new to WFC looking to get started call or email [email protected] - Time to get summer ready! See more

01.01.2022 Stuck for a gift idea this Christmas? Get that special someone a gift they will really enjoy! Choose from Muay Thai or Boxing beginner programs, Kids and Teen programs or 24/7 Gym memberships. If you're shopping for someone who's already a WFC member, maybe a voucher for new gloves from our fight shop or some WFC Official apparel ... 11 days to Christmas

01.01.2022 We'll be uploading our Fight Team's fights in our YouTube channel right back to 2017. Make sure you head over and hit SUBSCRIBE so you don't miss any action. First off the ranks is Benny Watson vs Jordan Battaglia.... Enjoy the teaser and we'll see you over at YouTube for the full fight. Visit this link followwfc.social/youtube