Supaflexa | Coach

Supaflexa

Phone: +61 429 025 691

Address: 4/33 Central Drive 4220 Burleigh Heads, QLD, Australia

Website: http://worldsfx.com

Likes: 234

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• Sport & fitness instruction

25.01.2022 We are building strength and mobility on the Gold Coast... Where to next?

24.01.2022 BOOTY WITH COACH B! 5.30PM & 6.30PM! Dont let those New Years Resolutions sneak away from you, first class is on us.

23.01.2022 You can't fail unless you quit

23.01.2022 2018 is going to be a huge year! Can you feel it?

21.01.2022 The CC Challenge Funny enough Cahlia learnt this routine as these shots were being filmed. it is that simple! Get in for your #fourthirty challenge this month. Please let us know if there's any questions you might have about form, formats and any alterations you need to make due to injuries or other variations. We can make the SupaFlexa workouts specific to you whenever, wherever.... See you next set crew!

18.01.2022 Legends! Mangrove Jack Park

13.01.2022 Take your workouts anywhere

13.01.2022 Mitch Moore back at it again with that Bathurst Burnout V2 Try this one out for size and let us know how you go! worldsfx.com

12.01.2022 Legends! We are back on for June. Who's been working out? Moving everyday? Prioritising and honouring themselves with physical activity...... It's a new month and winter is well and truly here for us on the Gold Coast. Stay warm and stay active! This month the lovely Emily Rose Mitchell has put together some of her favourite SFX exercises for you! The ERM set.

11.01.2022 Dont allow age to become your obstacle! Its never too early and it is never too late to start

11.01.2022 Take your Personal Training business outdoors, indoors, on their boat, overseas, in their car, at their desk and MORE! Buy the 3 pack combo and you can train anyone, anywhere from ages 10 to 60+ worldsfx.com/shop

10.01.2022 Your SupaFlexa can be introduced into many modalities.The SFX training style is appropriate for all ages, strengths and capabilities!

09.01.2022 Fitness should be seriously fun... if it's not, you're doing it wrong!

05.01.2022 Were giving away prizes, could they be for you

05.01.2022 Believe in yourself, push your limits, experience life, conquer your goals and be happy! SFX Master coaches Coach Zen Empowered by b

02.01.2022 Cahlia is back at it with another set! April is here... one month down. May is coming up next! Thanks for everyones consistent support, If you have any questions about your home workouts, please do not hesitate to send us a message.

02.01.2022 Okay so here's the thing... monthly drills are back, however you will notice we got some catching up to do. Over the next 3 days, you will have the following months for your home workouts! April, May coming soon. We appreciate your patience. Put your hands together for The March Set!

02.01.2022 READY TO BREAK THE MOULD? Grab your mates and prepare for mud, dams, brand new obstacles, and a full-blown Spartan Transformation.

01.01.2022 SFX BASKETBALL IS ABOUT TO LAUNCH! Tali Hackett and SFX have collaborated to bring you an inovative style of training, guaranteed to deliver results. The program highlights more than just skill aquisition, mindset development and physical fitness. Tali's passion for the sport shines through his programs. He has worked hard to develop his skills and we cannot wait to showcase this experience!