WOW FITNESS-PERTH | Sports & recreation venue

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WOW FITNESS-PERTH

Phone: +61 407 449 586

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25.01.2022 .... see ya crazeeees this morning .... partners welcome / booking req!! 8-8:30 BCAMP 8:30-9am BOXFIT #WORKOUTWEEKENDS #WINWIN #WOWFITNESSPERTH2021GOALS

25.01.2022 ..... KEEP GOING ..... NEVER GIVE UP ..... RESET - RESTART #YOUTIME #WOWFITNESSPERTH #2021GOALSGAIN #SMALLSTEPS

24.01.2022 .... too late ??#partnerswelcome SATURDAY SESSION (booking required) 8-8:30am BOOTCAMP & TONING 8:30-9am BOXING 4 FITNESS #weekends #workouts #wowfitnessperth... Amy 0407449586 See more

24.01.2022 TIMETABLE LADIES ONLY MONDAY - FRIDAY 9-9:30am BCAMP / BOX COMBO ZOOM SUNRISE :M/W/F 5:55-6:30am... ZOOM BRUNCH :M-F 10:55-11:30am https://us04web.zoom.us/j/6745785896 NEW TIMES FOR SAT SESSIONS SAT BCAMP (PARTNERS)8-8:30am SAT BOXING (PARTNERS)8:30-9am (PRIVATE TRAINING - FULLY BOOKED) Amy 0407449586 #wowfitnessperth

24.01.2022 ... another hot week ahead !!!!! ... plenty of shade to train in #ZOOM #PT #GROUP #30MINS #LADIES #WOWFITNESSPERTH

23.01.2022 CHEERS - HAPPY WEEKEND TO YOU !!!!! #SATURDAYSESS #WOWFITNESSPERTH

22.01.2022 SATURDAZE SESSION !! Thanks guys - another SMASHING SESS!!! HAPPY WEEKEND TO YOU ALL - ENJOY X #wowfitnessperth #weekend #workoutwin

22.01.2022 SUMMER 2020 - 1 MONTH TO GO .. there’s always that ONE SUMMER !!! .. make it happen - make it the BEST!!! #summervibes #healhier #happier #U TIMETABLE ... LADIES ONLY MONDAY - FRIDAY 9-9:30am BCAMP / BOX COMBO ZOOM SUNRISE :M/W/F 5:55-6:30am ZOOM BRUNCH :M-F 10:55-11:30am https://us04web.zoom.us/j/6745785896 NEW TIMES FOR SAT SESSIONS SAT BCAMP (PARTNERS)8-8:30am SAT BOXING (PARTNERS)8:30-9am (PRIVATE TRAINING - FULLY BOOKED) Amy 0407449586 #wowfitnessperth

22.01.2022 .... ‘tis the season !!!!!! .... get JOLLY - get FIT - GET2IT!! #FESTIVEFIT #FUNTIMES #4YOU #wowfitnessperth #XMAS2020 !!! SAT: BC 8-8:30am / BOX 8:30-9am... PARTNERS WELCOME / ALL LEVELS BOOKING REQ: Amy 0407449586 See more

21.01.2022 WHY JUMP ??? HIGH IMPACT !!! High-impact exercise is one of the most effective ways to burn more calories since it's easier to get your heart rate up when y...ou're jumping around more. High-impact exercise also strengthens the BONES. Experts know that subjecting the bones to stress, like high impact activity, causes them to add mass in response. #avoid #Osteoperosis #agewell www.verywellfit.com ... Beginners See more

19.01.2022 SPRING ROLLS ?? SUMMER DAZE!! #groupfitness #privatetraining #30min #ladiesonly #wowfitnessperth2020

19.01.2022 MONDAYMOTIVATION 4MINSREPEAT TWICE ARMSLEGSCARDIO CORE #wowfitnessperth

19.01.2022 .... TRUE MONDAYS MATTER !! ... MAKE IT HAPPEN #2021GAINS #GETYA30 #WOWFITNESSPERTH

19.01.2022 CARDIO Vs STRENGTH TRAINING? Both cardio and weights can help you become healthier and more fit. A cardio workout burns more calories than a weight-training... workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle.Oct 24, 2017 LONG TERM - BUILD MORE MUSCLE = BURN MORE CALORIES OVERALL !!! https://www.healthline.com//cardio-vs-weights-for-weight-l See more

18.01.2022 #FESTIVEFIT #FIGHTTHEFAT ZOOM SUNRISE :M/W/F 5:55-6:30am ZOOM BRUNCH :M-F 10:55-11:30am https://us04web.zoom.us/j/6745785896 (normal group session rate...s apply) CONTACT ME / LOG IN / WORKOUT Amy 0407449586 #wowfitnessperth See more

18.01.2022 NOT EASY - ‘ALWAYS’ WORTH IT !! #skoolhols #ladiesonly #30Xpress #byokids #wowfitnessperth2020 Amy:0407449586 #alllevelsPAYG

17.01.2022 ... LADIES /*Mon-F 8:30-9am ... ZOOM / 5:55am /*10:25am ... PRIVATE TRAINING / 30min {*Times change slightly / from 1/2/21 } #SKOOLHOLS #WOWFITNESSPERTH

16.01.2022 ... it definitely is a GREAT feeling !!! ... focus on the ‘FEEL GOOD’ !!! ... & the ‘LOOK GOOD’ just happens !!! DON’T THINK - JUST DO - IT DAILY #30Xpress #alllevels #wowfitnessperth... HAVE A FABULOUS WEEKEND PEEPS X See more

16.01.2022 NOT AN EARLY BIRD !!!??? PARTNERS WELCOME SATURDAYS 8-8:30am BOOTCAMP & TONING 8:30-9am BOXING 4 FITNESS BOOKING ESSENTIAL #wowfitnessperth... Amy 0407449586 See more

15.01.2022 GET YA ‘SPRING ON’ TODAY .... 12 days & counting #springvibes #noexcuses #justdoit #getya30daily #happier #healthier #fitter #stronger... #ladiesonlyclasses #mixedgroupclass #alllevels #yourpace #yourworkout #zoom #home #outdoors #freshair #casual #payg #stayingstrong2020 LADIES ONLY MONDAY - FRIDAY 9-9:30am / BCAMP & BOX COMBO ZOOM SUNRISE :M/W/F 5:55-6:30am ZOOM BRUNCH :M-F 10:55-11:30am https://us04web.zoom.us/j/6745785896 SAT BCAMP (PARTNERS)8:30-9am SAT BOXING (PARTNERS)9-9:30am (PRIVATE TRAINING - FULLY BOOKED) Amy 0407449586 #wowfitnessperth

14.01.2022 ... JUST AWESOME - THANKS GUYS!! ... JUST ANOTHER SATURDAY SESS!!! #HAPPYWEEKEND #WOWFITNESSPERTH

13.01.2022 ... whatever your GOAL ???? ... make getting FITTER part of it !!!! #dailygoals #dailygains #doingit4YOU #30XPRESS #LADIESONLYCLASSSES TIMETABLE ... LADIES ONLY MONDAY - FRIDAY 9-9:30am BCAMP / BOX COMBO ZOOM SUNRISE :M/W/F 5:55-6:30am ZOOM BRUNCH :M-F 10:55-11:30am https://us04web.zoom.us/j/6745785896 NEW TIMES FOR SAT SESSIONS SAT BCAMP (PARTNERS)8-8:30am SAT BOXING (PARTNERS)8:30-9am (PRIVATE TRAINING - FULLY BOOKED) Amy 0407449586 #wowfitnessperth

13.01.2022 YASSSSS !!!! ... we found the sunshine & nailed it with a combined 700 DIPS too ABSOLUTELY AWESOME work 2day CREW!! Thank U - Have a fab one - ENJOY Amy x #wowfitnessperth #saturdaysess

13.01.2022 HAVE A GOOD ONE!!! #wowfitnessperth Thanks for ROCKING UP - TRAINING HARD - HAVING FUN ALONG THE WAY - NAILED IT!! Awesome work once again crew Amy x

12.01.2022 NO TRAINING 16th-27th DEC (Resume 28/12) NO TRAINING 16th-27th DEC (Resume 28/12)

11.01.2022 LOL ... GET IT RIGHT ... the first time !! TRAIN RIGHT - NOT A LOT - JUST DO IT #30XPRESS #LADIESONLY #ALLLEVELS TIMETABLE LADIES ONLY MONDAY - FRIDAY... 9-9:30am BCAMP / BOX COMBO ZOOM SUNRISE :M/W/F 5:55-6:30am ZOOM BRUNCH :M-F 10:55-11:30am https://us04web.zoom.us/j/6745785896 NEW TIMES FOR SAT SESSIONS SAT BCAMP (PARTNERS)8-8:30am SAT BOXING (PARTNERS)8:30-9am (PRIVATE TRAINING - FULLY BOOKED) Amy 0407449586 #wowfitnessperth

11.01.2022 ... pretty HUMID out there today!!! ... get your SWEAT ON & get ya 30 #ALWAYSWORTHIT #NOREGRETS #SUMMERDAZE #FRESHAIRFITNESS #wowfitnessperth2021 #healthyhappy

09.01.2022 .... when you’ve got plenty of EXCUSES but use none of them!! GET THE JOB DONE ‘DAILY’ - CONSISTENCY IS THE KEY & THE RESULTS FOLLOW #wowfitnessperth2020 #schoolholidays #sunshine #freshairfitness

08.01.2022 LIVE A LOT - NOT A LITTLE #keepmoving #keepgoing #4U #weekendworkouts #findya30 #wowfitnessperth2020 #gains

08.01.2022 KEEP MOVING KEEP LIFTING AGEING:IT’S MORE IMPORTANT TO STAY STRONG 4 MUSCLE & BONE HEALTH !! #strongmuscles #strongbones #agewell #agestrong #ageisanumber JUST 30 DAILYBCMP & BOX !! ... LADIES ONLY MONDAY - FRIDAY 9-9:30am BCAMP / BOX COMBO ZOOM SUNRISE :M/W/F 5:55-6:30am ZOOM BRUNCH :M-F 10:55-11:30am https://us04web.zoom.us/j/6745785896 NEW TIMES FOR SAT SESSIONS SAT BCAMP (PARTNERS)8-8:30am SAT BOXING (PARTNERS)8:30-9am (PRIVATE TRAINING - FULLY BOOKED) Amy 0407449586 #wowfitnessperth

05.01.2022 .... what your body needs ??? .... what your body wants ??? #FINDBALANCE #WOWFITNESSPERTH #KEEPITREAL #2021GAINSGOALS #4U

05.01.2022 STOP PROCRASTINATING !!! AND LET’S GET ‘DOING’ !!! SUMMER = 2DAYS !!! CHRISTMAS = 4 WEEKS !!! #FESTIVEFIT #WOWFITNESSPERTH... Amy 0407449586 See more

04.01.2022 TIMETABLE; DURING SUMMER SKOOL HOLS (till end JANUARY 2021) BASED: CLARKSON / SOMERLY PARK {cnr Celebration bvd & Somerly Drive} MON-FRI: I will run PTs & GROUP classes 30 mins earlier (Saturday times will remain unchanged)... LADIES GROUP (30mins earlier) *MON - FRI 8:30-9am ZOOM SUNRISE: (Same times) *MON WED FRI 5:55-6:30am ZOOM BRUNCH: (30min earlier) *MON - FRI 10:25 - 11am https://us04web.zoom.us/j/6745785896 SATURDAYS BOOKING REQ (TIMES SAME & BYO PARTNERS) *8-8:30am BCAMP *8:30-9am BOXING Thanks Amy 0407449586

04.01.2022 #THEGYM #SOMERLYPARK #SOUNDON #KEEPGOING #KEEPTRAINING #KEEPITUP XMAS HOLS: 16th - 27th DECEMBER

04.01.2022 THAT PRE-SALLY UP FACE SUMMER = 2DAYS !!! CHRISTMAS = 4 WEEKS !!! #DONT #THINK #JUSTDO #GET30 #FESTIVEFIT #WOWFITNESSPERTH... Amy 0407449586 See more

03.01.2022 CARDIO (FAT LOSS) BOOTCAMP (RESISTANCE TONING ) ALL FITNESS LEVELS LADIES MON - FRI 9 - 9:30AM SOMERLY PARK CLARKSON #wowfitnessperth2020

01.01.2022 TIMETABLE; DURING SUMMER SKOOL HOLS (till end JANUARY 2021) MON-FRI: I will run PTs & GROUP classes 30 mins earlier (Saturday times will remain unchanged) LADIES GROUP... (30mins earlier) *MON - FRI 8:30-9am ZOOM SUNRISE: (Same times) *MON WED FRI 5:55-6:30am ZOOM BRUNCH: (30min earlier) *MON - FRI 10:25 - 11am https://us04web.zoom.us/j/6745785896 SATURDAYS BOOKING REQ (TIMES SAME & BYO PARTNERS) *8-8:30am BCAMP *8:30-9am BOXING Thanks Amy 0407449586

01.01.2022 #ATHOME #WORKOUTS #ITMATTERS #DAILYGAINS30 #WOWFITNESSPERTH

01.01.2022 JUST 30 DAILYBCMP & BOX !! CHALLENGING!! B CONSISTENT!! #LADIESONLYCLASSSES #ALLLEVELS #BUILDMUSCLELOSEFAT #GETRESULTS LADIES ONLY MONDAY - FRIDAY... 9-9:30am BCAMP / BOX COMBO ZOOM SUNRISE :M/W/F 5:55-6:30am ZOOM BRUNCH :M-F 10:55-11:30am https://us04web.zoom.us/j/6745785896 NEW TIMES FOR SAT SESSIONS SAT BCAMP (PARTNERS)8-8:30am SAT BOXING (PARTNERS)8:30-9am (PRIVATE TRAINING - FULLY BOOKED) Amy 0407449586 #wowfitnessperth

WOW FITNESS-PERTH | Sports & recreation venue