Wrathmall Fitness | Sport & recreation

Wrathmall Fitness

Phone: +61 447 798 517

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22.01.2022 Certificate 3 all done.. 6 weeks to go with certificate 4 and fully qualified as a fitness professional

22.01.2022 Today we went over basic strength training. This exercise is called a hip thrust which is a glutes exercise to improve strength and power, focusing on hip extension. I managed to get up to 120kg

18.01.2022 Learning some stretches today in class this one is called the pigeon stretch (Piriformis)

17.01.2022 Completed Industry Scope & Service & First Aid exams over the weekend. Looking forward to moving onto Introduction to Anatomy & Physiology! Hope everyone had a great weekend!

17.01.2022 Introduction to anatomy and physiology task 3 explanation of leg curls

16.01.2022 Hey everyone check out PT direct they have some great articles on anatomy and physiology for fitness http://www.ptdirect.com//joints-joint-actions-planes-of-mo

14.01.2022 Good full body warm up frog jumps followed by slow jog

10.01.2022 Hey everyone check out David Wolfe nutritionist he has some great articles https://www.davidwolfe.com/category/health-longevity/food/

05.01.2022 Jumping toe touches really good lower body warm up and good to help with balance