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24.01.2022 With the winter chills setting in, here's something you can do at home to get you moving and keep the frost at bay.

24.01.2022 https://www.facebook.com/455290914837801/posts/1198299557203596/

24.01.2022 https://www.facebook.com/107866052596697/posts/3112653742117898/

22.01.2022 Alana Thomas is no stranger to hard work and determination. Hear the story of her ground breaking journey from player to coach. Zoom link and details below for Alana's upcoming webinar. https://www.facebook.com/1177042966/posts/10220538390067876/

21.01.2022 Pacific Cup Junior Touch 7sTournamnet coming to Melbourne November 2020. Players wanted for Team Australia for Under 12, U14 & U17 Girls. U12, U14 & U16 Boys also wanted. To find our more about this one day event or to join Team Australia, see poster for contact information.

21.01.2022 CONGRATULATIONS to Alana Thomas on this wonderful appointment. Well done, well deserved . https://melbournerebels.rugby//thomas-world-cup-bound-with

21.01.2022 https://www.facebook.com/455290914837801/posts/1197148483985370/

21.01.2022 Thanks Rugby Victoria for the hot tip. Scholarship opportunity for any women wanting to receive bespoke career coaching.

19.01.2022 Rugby lovers listen up Rugby Victoria has provided an update regarding the immediate suspension of all RV activities in the LGA's ordered to isolate for the next 6 weeks. Quarantine effective from 11.59pm Wed 08.07.2020. This means no trainings, no games or competition for clubs in metropolitan Melbourne.... We may be locked down for now but we are definitely not out!! We're confident our rugby community will be hyper vigilant during this time and practice physical distancing because like you, we want to ensure our clubs emerge from quarantine more resolute and as committed as ever to our great game. Stay safe dear families and friends. We got this https://vic.rugby/news/2020/07/08/rv-statement-july-8

19.01.2022 In a sport dominated at all levels by males, read how Melbourne Rebels Women's head coach Alana Thomas is paving the way for Women In Union. From playing and coaching at grass roots to becoming a representative player and more recently, assistant coach for the Wallaroos, Alana is motivated to give back. Well done Alana, our hats off to you for all that you do. https://www.rugbyworldcup.com/2021/news/571490?lang=en

19.01.2022 Get behind this great initiative. Calling anyone with a penchant for coaching or mentoring. Carbon Mentoring Pty Ltd is a dedicated mentoring programme designed to increase the retention of female sporting talent and support young athletes to achieve their personal goals while staying connected with their sport. A significant issue that needs addressing as part of the solution to greater female representation at elite competition level, in coaching positions, sports managem...ent, board directorships and the wider leadership community is the massive attrition of athletes from sport during their formative years. Find out how you can become involved, click on the list below. https://www.facebook.com/114752483728882/posts/117632293440901/

18.01.2022 https://www.facebook.com/107866052596697/posts/3100858476630758/

18.01.2022 It's heartening to see one of Victoria's very own Development Office/Player/Manager/Rep Player share their story. Sammi is well known throughout our Community. When she isn't facilitating clinics or performing her job as the DO, you can see her most Saturdays during the season playing the game we love. Sammi is a great ambassador of the Women's game and she's laid down so many foundations. Super chuffed to know her and this video showcases not only the work she has done in her time but how she is an overall fantastic person. Great work Sammi!!! https://youtu.be/0GLLR-oNd60Devel

18.01.2022 Please share, re-post or donate. Liv is one of many volunteers who make up the fabric and life blood of our community. Liv gives her time willingly and works tirelessly behind the scenes at her beloved Club Northern Panthers and as the President of the WRDA. Liv and her family now need our support having recently lost their home in a fire. To find out more or how you can help Liv and her family rebuild, please follow the link below. ... https://m.facebook.com/story.php?story_fbid=3274932189223385&id=107866052596697

17.01.2022 This could be a good discussion to see what is occurring at grass roots across every sport. Free registration for 2x seminars next fortnight. https://m.facebook.com/story.php?story_fbid=197845885098323&id=103332584549654

17.01.2022 https://www.facebook.com/107866052596697/posts/3097300643653208/

17.01.2022 RV will be running Touch 7s for Junior Female players this year. To find out about Touch 7s in your local area, click on the link below. https://www.facebook.com/107866052596697/posts/3123682974348308/

17.01.2022 Wishing all our Mother's the happiest of days For our mama's who are able to celebrate with loved ones, enjoy your special day!! To those who are separated from families and isolating be it because of these crazy times of for other reasons, we send you love and warm wishes. ... Our Thanks and gratitude is also with the mothers who are essential care givers, front line workers and essential service providers.

15.01.2022 We will remember them. Lest we forget.

15.01.2022 https://www.facebook.com/107866052596697/posts/3289319451117992/

14.01.2022 Application date extended to the end of the month. This is a great opportunity for clubs needing assistance. Don't miss your opportunity, apply today. https://www.facebook.com/107866052596697/posts/3081362461913693/

14.01.2022 Pacific Cup Junior Touch 7s Tournament coming this November 2020. Players wanted for U12, 14 & U17Girls for Team New Zealand. If you or someone you know wants to get involved, see contact information embedded in post below.

14.01.2022 Phase two in effect from today. https://www.facebook.com/107866052596697/posts/3043066912409915/

13.01.2022 Get your groove on with the latest RV Challenge. Who will survive?

12.01.2022 https://m.facebook.com/story.php?story_fbid=3241995315850406&id=107866052596697

12.01.2022 Push, power and drive. Rugby Vic series of backyard exercises continues to deliver short, sharp and functional drills that'll help you stay active. No equipment required

10.01.2022 Interested in Coaching?? Yes please! Click on the link from Rugby Australia for the online Women's Coaching Webinar. https://www.facebook.com/455290914837801/posts/1192182427815309/

10.01.2022 September is all about Women In Rugby This is a great initiative and what better way to launch the month than with a feature story about Rugby Victoria's own Development Officer Mel Kawa. https://www.facebook.com/107866052596697/posts/3315471015169502/

09.01.2022 https://m.facebook.com/story.php?story_fbid=3364233286959941&id=107866052596697

09.01.2022 Happy Monday e'rybody. Here's another installation from Rugby Victoria's Backyard Series. Thanks RV, keep them coming!... https://www.facebook.com/107866052596697/posts/2939427039440570/

09.01.2022 PLAYERS WANTED FOR PACIFIC CUP TOUCH 7's TEAMS: U12, U14 and U16 BOYS U12 and U14 Girls OPEN TRAINING ANNOUNCED... WHEN: WED 11.11.20 WHERE: MOORABBIN RUFC TIME: 5pm - 6.30pm. All welcome to head down. CONTACT: Denis Sua @[email protected] to find out more. VIC SAMOA U17 YOUTH GIRLS TRAINING ALERT: Also training Wed 11.11.20 at Footscray RUFC from 6pm - 7.30pm. For more information, see poster for contact information for Head Coach Sala Taula.

09.01.2022 While Rugby in Melbourne has paused for the briefest of moments, the WRDA has joined the celebration of #WomenInRugby for the month of September. First up we are excited bring you our first installment of "YOU CAN ASK THAT*." Keeping in step with the articles being featured by RA and #OceaniaRugby this week, we are also shining the spot light on our very own home grown Referees - Sarah Porter, Amber McLachlan and Rachel Horton. (*Disclaimer: not to be confused with show o...n public TV with similar name - content is same same but different) Thank you to all three Women for providing a very candid insight into their individual approaches to refereeing. To watch their interview, simply click on the link below and launch the different clips on our YouTube Channel. website post is here https://www.wrdavic.com/20//you-can-ask-that-referees.html youtube playlist is here https://www.youtube.com/playlist

08.01.2022 Have you ever wanted to know what it takes to be a Coach? Well, we sat down with 3 of our very own female Coaches to ask what drew them to a role that has traditionally been performed by males. Needless to say, all 3 Women are extraordinary and beloved within their respective communities. Having played from a young age, each Women has gone on to enjoy representative duties. With over 400 games between them and a combined Rugby IQ/EQ that is off the charts, all 3 coaches hav...e shown a generosity of spirit, of sharing in knowledge and of their time. They payin’ it forward now and Coaching has seemingly been the natural progression for all 3 Women. So without further delay we are excited to bring you the next instalment of YOU CAN ASK THAT and invite you to enjoy the candid insights of Alana Thomas, Hana Epa and Silei Etuale https://www.wrdavic.com/2020//you-can-ask-that-coaches.html https://www.youtube.com/playlist https://www.wrdavic.com/2020/10/coaching-courses.html

07.01.2022 Female-specific data is urgently required to develop injury prevention and training methods to improve safety for women rugby players. With the rate of female players increasing by 28% per year, this global study is open to ALL adult (over 18) women rugby players and coaches to provide feedback and comments. To participate in this global survey, click on the link below. You can choose to complete the survey in your preferred language.... Let's go women of Melbourne - safety in rugby is everyone's business. You can help inform the universal approach for yourself and other females. https://www.tbi-research.uk/womens_rugby_survey.html

07.01.2022 Great backyard series from Rugby Vic! Getting ppl back into the zone and bringing functional drills and skills during isolation.

07.01.2022 What's doin? Need some drills to keep you active and Rugby front of mind while you're in Iso? Check out Melbourne Rebels Super W Captain Mel Kawa provide simple, easy to follow tips to get you warmed up.

06.01.2022 How bright is our Future! Blown away by this Little Rebels rep goals for 2028-9 https://m.youtube.com/watch?feature=youtu.be&v=cdn23a67CE4

06.01.2022 There is a large underrepresentation of culturally and linguistically diverse (CALD) women, in leadership positions across multiple sectors. To increase organisational performance, social responsibility, membership and gender equality in the sport sector, there is a need to increase the number of CALD women as leaders. Victoria University, Melbourne Australia in conjunction with Diversity Council Australia are conducting a survey; 'Women from culturally diverse backgrounds: Understanding why you are or are not interested to be a leader in sport.' For more information, please visit https://vuau.qualtrics.com/jfe/form/SV_bEEKoQVbsHGLxgV #WomenInSport

04.01.2022 https://www.facebook.com/149040405153492/posts/3141568672567302/

03.01.2022 Calling any aspiring 7s players. Melbourne Uni looking for players to take part in the Aon7s series. Click on the link below for contact information. https://www.facebook.com/1177042966/posts/10219475599338772/

02.01.2022 We're optimistic that clubs will be back training and playing in the foreseeable future. We'll keep an eye out for further updates from RV regarding the return to play framework and re-post here on the WRDA FB page. Keep up the good work Victoria and RV!

02.01.2022 Here it is.. What we've been waiting for for weeks. Advice regarding the recommencement of trainings. Hopefully by now all clubs will have recieved the communique regarding the staged transition back to community sports.... Please contact your respective club to find out specific plans for your team(s). Safety, preparation and adherence to recommendations from RV, local councils and state gov will be critical to a full return to contact and an enjoyable season.

02.01.2022 YASSS VICTORIA! Great news for Rugby in Vic https://vic.rugby//game-changer-a-new-home-for-rugby-in-vi

02.01.2022 Fast feet agility drill. Rugby is a ball, pass it along https://www.facebook.com/107866052596697/posts/2943939578989316/

01.01.2022 First community event for Rugby in Victoria. Excited to see our kids get the opportunity to have a run this weekend.

01.01.2022 https://www.facebook.com/455290914837801/posts/1192093664490852/