Balanced Bods Health in North Sydney | Medical centre

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Balanced Bods Health

Locality: North Sydney

Phone: +61 2 9923 1988

Address: 4/281 Pacific Hwy 2060 North Sydney, NSW, Australia

Website: http://www.balancedbods.com.au

Likes: 166

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24.01.2022 May newsletter: my body building comp results and what to do when your neck goes into spasm

24.01.2022 Happy Easter! Hours during April and tips to losing the last few kilos

24.01.2022 Check out our blog: tips to losing the last few kilos!

23.01.2022 Mothers Day market @lululemonausnz George St today. Showcasing our natural products with @illuminatedsoul111 @lovelifeandglutenfree @beeutifulbeeswaxwrap

22.01.2022 Whats new @ Balanced Bods Health (IMPORTANT PLEASE READ!) - https://mailchi.mp//whats-new-balanced-bods-health-importa

21.01.2022 Live in #northsydney ? Need some tools to kick start your health? Our resident naturopath @eb.naturopathy has the answers to your health questions and can give you solutions to your health concerns using natural medicine remedies and holistic lifestyle advice. To make an appointment with Emma visit balancedbods.com.au ... Or call 9923 1988

20.01.2022 Filming @balancedbodshealth for my gorgeous friend @georgia.s.nides new business venture It does get a little nutty after too many takes

20.01.2022 Healthy gluten and dairy free protein pancakes Ingredients: - 2 whole eggs - 3 egg whites... - 1/3 cup coconut flour - 1/3 cup quinoa flour - 1/3-2/3 cup almond milk - 1 serve vegan vanilla protein powder (I use #pranaprotein) - 1/3 tsp baking soda Whisk eggs together, mix in dry ingredients to make a batter. Spray a heated pan w olive oil spray and cook. Makes approx 8 pancakes Macros per 2 pancakes: P: 14g, C: 14g, F:4g

18.01.2022 The best way to get your greens in!

18.01.2022 Sage smudging has been used for centuries to clear negative energy and has also been shown in scientific studies to reduce airborne bacteria by up to 94% and is a chemical free odour neutraliser. Renew your home and work space this spring by smudging with white sage.

18.01.2022 March Newsletter - Happy Easter! -

16.01.2022 November Newsletter -

16.01.2022 February Newsletter Kick start your health this summer! -

16.01.2022 May Newsletter - Happy Mothers Day! Weve got you covered for gift ideas...https://mailchi.mp/e3d0dea217d8/may-newsletter

14.01.2022 Gratitude to our beautiful client Lorraine for giving us a new Buddha water feature for Xmas! Were loving the tranquil sounds and vibe its giving the clinic

14.01.2022 Is it that time already?! Merry xmas; clinic hours; changes happening in 2019 -

13.01.2022 Get Moving this Spring! https://mailchi.mp/983396a2fd73/spring-newsletter

12.01.2022 Yoga is a great way to create space from our head junk. When we are focused on our action and where we are in space is exactly when space is created. This conscious action connects us to being in a free and empty state. ... This is what the pioneers of cranial osteopathy talk about; the meeting place. Intention, conscious, indirect action elicits void. In the void we have the ability to drop the mind stuff and expand into consciousness by meeting our patient there. I love that my job and passion are unified into one beautiful message. #connection #love

12.01.2022 Excited to announce the launch of our beautiful organic body oils and perfume rollers! Made with 100% certified organic ingredients, therapeutic dilution, vegan friendly, cruelty free and made in Australia. 3 x body oils: detox, feminine and digest... 3 x Ayurvedic perfume rollers: Kapha, Pitta and Vata. Ideal for health clinics, spas and yoga studios Available soon online or DM us to place an order

12.01.2022 Love a morning practice before the sun rises. The body isnt as physically open but practicing first thing is a great way to increase blood flow to your joints and muscles improving mobility from your nights sleep as well as stretching your neural tissue which encourages circulation to your brain to promote mental focus and coordination. A good reason to #getonyourmat ... @powerliving

11.01.2022 This spring; its time for change

11.01.2022 What to do when your neck goes into spasm

09.01.2022 We are now stocking #florame essential oils. These beauties are certified organically farmed or wild grown and are great for diffusion, used topically on the skin and pure enough to use in cooking and ingested for supplementation (this is plant specific). Come check them out at our clinic and smell the magic of pure plant aromatics! ... www.balancedbods.com.au

09.01.2022 What's new @ Balanced Bods Health (IMPORTANT PLEASE READ!) - https://mailchi.mp//whats-new-balanced-bods-health-importa

07.01.2022 To find balance, find nature After all we a part of it. Walk bare foot on the earth, sit under a tree; connecting with nature is grounding and stress relieving, and ultimately connects to ourselves.... Happy Sunday

06.01.2022 As well as building my health clinic Ive also been building muscle! Recently competing in #icn #muscleandmodelsupershow (pictured here in the #sydneymorningherald ) and #wbffgc17 Wow what a ride its been! Coming from an industry of service and helping people improve their health and wellbeing it has been nice to add the fuel back into me! ... Its easy to get lost in work and life in general so making a commitment to do something completely yours is so replenishing. Inputting is essential to helping others. If youre always outputting theres no room to re-establish who you are, your purpose and grow to then be able to give back. Like the pulling and pushing of weight so is finding the balance in life

05.01.2022 Come say hi!, share some tea, and check out our range of #Bioceuticals products to help with muscle and joint pain, digestive health, and stress management.

05.01.2022 Is the fear of being stuck where you are outweighing the fear of you moving forward? If so Jitens got you covered.....

04.01.2022 A cheeky stage shot from my last comp #wbffsydney17 Nothing beats the feeling of getting up on stage. Basking in your moment of glory The trick is to savour the moment. Something Im still working on! ... All the #bloodsweatandtears you put into comp prep and its over so quickly. This platform is a great practice to be present and grateful in the moment but non-attached to the outcome and the body that once was. Brings a smile to face looking back and makes me determined to keep kicking my goals What are yours? #dowhatyoulove

04.01.2022 Does life get busy and loud or is that a story we create when we choose to be distracted, rushing from a to b? Ill try and find the time to sit. Its really not about finding time but creating space from the illusive, constricting energy and concept of time. ... When we do time ceases to exist and relaxation unfolds. Connecting to void for even short periods can have immense benefit on our mental focus as well as reducing anxiety; were able to respond calmly to the busyness and noise. This is my favourite place to hang out and be, some space away from my chaotic mind Take your seat and connect @vanessanatoliphotography @lululemonausnz

03.01.2022 Beat the Easter egg bulge - https://mailchi.mp//whats-new-balanced-bods-health-importa

02.01.2022 Trikoasana (triangle pose) is a great way to detox the body as it compresses and rings out toxic waste from the major abdominal organs that lie under the ribs as we side bend and rotate the spine. The most potent part of the pose is as we transition out, a rebound of fresh blood is flushed to the organs for repair. A must as part of your new year detox yoga practice ... @leilacranswick

01.01.2022 Welcome to 2019! Have you set your goals yet? -

01.01.2022 Were so happy that our stockist @theconsciousbeautytherapist is loving using our new massage treatment oils! Made with 100% certified organic ingredients, vegan friendly and cruelty free. DM to add these into your skin care routine or to stock at your clinic/spa/studio

Balanced Bods Health in North Sydney | Medical centre