Food Is Good P/L in Hobart, Tasmania | Alternative & holistic health service
Food Is Good P/L
Locality: Hobart, Tasmania
Phone: +61 409 256 214
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16.01.2022 Baby Red Cabbages (Brassica oleracea) are bulging out of our sandy Tasmanian soil for spring salads. They are rich in antioxidants, texture and flavour. Great for blood sugar control, they are good for the health of your kidneys and can help reverse diabetic nephropathy. Salad: 1 Baby red cabbage (finely sliced). 1 cup of diced Tassie walnuts (source of essential n3 and n6 oils). 1/2 crisp apple, thinly sliced. 1 cup of crumbled blue vein cheese (high protein, calcium and flavour). 1 TBsp of cold pressed olive oil (source of monounsaturated n9 oleic acid and antiinflammatory oleocanthal and oleoreupein). 1TBsp of balsamic vinegar. (Adjust proportions to suit your palate) Toss together in a bowl - serves 2-4 (entree-main).
10.01.2022 Red Cabbage Salad
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