Surfcoast Mindful Movement in Torquay, Victoria | Pregnancy care centre

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Surfcoast Mindful Movement

Locality: Torquay, Victoria

Phone: +61 439 618 913

Address: Stuart Avenue 3228 Torquay, VIC, Australia

Website: http://surfcoastmindfulmovement.com.au

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24.01.2022 Them Sunny Day feels!!! . . . #spring #sunshine #ocean #surf #surfcoast #pilates #summeriscoming #grateful #janjuc #torquay #bellsbeach ... . . . See more

20.01.2022 I LOVE working with positive affirmations and mindset. I love it even more when I find evidence to back up just how effective it can be in regards to pain or suffering.... both physically and mentally... have a read! https://www.psychologytoday.com//affirmations-and-neuropla

16.01.2022 I AM ENOUGH... one of the best affirmations around! It is a very common human experience to feel like we are not enough at times. Usually this belief is formed in our childhood somehow (quite often subconsciously), then we find ways to back up that belief by comparing ourselves to others or setting unrealistic expectations on ourselves or distorting information to back up our belief that we’re not good enough (eg- i didn’t get that job I applied for, therefore I’m not good ...enough). . YOU ARE ENOUGH!!!! Just the way you are. . That doesn’t mean be apathetic in life or stop taking action, it just means you don’t have to prove anything or try to BE anymore than what you are - to be a good, kind, worthy of self love and being loved, human. . . . . #iamenough #selflove #nurture #affirmations #mantra #worthy #positivemindset #neuroplasticity #goodenough #surfcoast #torquay #janjuc #perinatal #holisticsupport #therapy #psychology #massage #acupuncture #pilates #hypnobirthing #naturopathy #bellsbeach #birdrock #surfcoastmums . . . See more

14.01.2022 We are excited to be welcoming another practitioner to the team! Laura is specialising in women’s relaxation, pregnancy and postpartum massage. She has been providing pregnancy/postpartum and women’s massage on the Surf Coast for 2 years, completing her Diploma of Remedial Massage over a decade ago. As a mother herself, Laura knows how important it is to look after yourself so you can look after your child. Alone time is even more precious once you become a mother. Looking af...ter little ones is exhausting and all consuming. "I love giving clients that 'ah' feeling. Helping someone feel better is what it is all about" Welcome to our village Laura! Laura is available Fridays starting 9 October. For an appointment Laura can be contacted on 0416 453 778 or via email at [email protected].

07.01.2022 Units 1&2 of our November Hypnobirthing course complete! See you next weekend for units 3&4! What a great day of sharing, learning and opening up to new, empowering possibilities!! . . . .... #hypnobirthing #surfcoast #janjuc #hypnobirthingaustralia #torquay #geelong #bellarine #mindfulness #hypnosis #selfhypnosis #visualizations #affirmations #positivebirth #empoweredbirth #lovebubble #pregnancy #childbirth #childbirtheducator . . . See more

05.01.2022 HYPNOBIRTHING course for November is confirmed IN-PERSON!! Hooray!! . Thank you to all the couples who have waited and postponed sessions for this moment to arrive! . We still have a couple of spots left so if you’d like to join our Hypnobirthing Australia Positive Birth Program for November, contact me ASAP to secure your spot!... . Dates are Sunday 15th and Sunday 22nd November, 11am-6pm, at Desa Retreat, Jan Juc. . [email protected] or 0439618913 . I’m SO excited to be able to get back to doing what I love and supporting people. There is something magical about when people share the same space and connect... . . . . #hypnobirthing #november #hypnobirthingaustralia #pregnancy #parenthood #birth #childbirth #childbirtheducation #mum #motherhood #empoweredbirth #positivebirth #surfcoast #torquay #janjuc #bellsbeach #mindbody #preparedbirth . . . . See more

04.01.2022 Lotus Flowers and Birth... . I’ve always had a personal fascination with lotus flowers and it has always made sense to me that their gentle unfolding, opening and then blossoming into something so stunning was akin to a mother in childbirth. . Visualization can be incredibly powerful during the childbirth process and the lotus flower opening to full bloom is a beautiful journey to support you along the way.... . If you are 20-32 weeks pregnant and feeling like you’d like to have some extra tools and techniques under your belt in preparation for childbirth, join my Hypnobirthing - Positive Birth Program on the Surf Coast. . Still 2 spots available for my October course on 18th & 25th From 11am-6pm and availability in my November and December courses as well. I’d love to share with you. . Contact me on [email protected] . . . . #Hypnobirthing #hypnobirthingaustralia #pregnancy #pregnant #childbirth #childbirtheducation #prenatal #birth #maternal #motherhood #family #baby #surfcoast #torquay #janjuc . See more

Surfcoast Mindful Movement in Torquay, Victoria | Pregnancy care centre