Wye Valley Yoga in Hay | Alternative & holistic health service

Wye Valley Yoga

Locality: Hay

Phone: 07967318404

Address: Cusop village hall HR3 5RW Hay, WA, Australia

Website: http://www.wyevalleyyoga.com

Likes: 799

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• Education
• Alternative & holistic health service
• Yoga studio

25.01.2022 Mind precedes all things. The thing is to recognise which part of the mind. You can think positive thoughts at the surface level of the mind all you like and it will have some, but little, effect. It's the deep-rooted, usually unconscious, mind stuff that really counts, thats what rules our lives - our behaviour, responses, triggers etc.- and that has to first be brought to consciousness. That's what yoga and meditation give you, a connection to the deeper level of the mind which is where the habit patterns are. These patterns are the ones that need to be uprooted and changed. This deeper level of the mind is always in contact with the body and the breath is the doorway between the conscious and unconscious minds. That's how yoga really works. Negative patterns live in the body and the body and deeper mind are one.

24.01.2022 IYENGAR YOGA ONLINE ~ Peak Yoga ~ classes with Sue & Darel Class schedule September to December: Monday ~ 10-11.15am Darel all levels 6-7pm ... Sue beginners level 2 Tuesday ~ 5.30-6.30pm Sue beginners 10 week course 7-8pm Sue all levels Thursday ~10-11.15am Darel all levels 7-8.30pm Sue Intermediate Friday ~. 10-11.30am Sue intermediate level To reserve your place email Sue [email protected] www.peakyoga.org.uk See more

24.01.2022 @yoganort in #parsvabakasana determinedly taught by @peaksueiyengar ... we were there all the way Sue, thanks for a great class . #iyengaryoga #yogalife #yogalove #kriyayoga #patanjaliyoga

22.01.2022 These classes with Rajiv have been sublime... if you're a well versed Iyengar practitioner and want to experience some authentic teaching please contact Zoe (link below) for the opportunity to attend.

20.01.2022 Contact Zoë if you’re interested in taking zoom classes with Rajiv

12.01.2022 #backbends week... #paryankasana #matsyasana and #ustrasana - using blocks in the upper dorsal to help support my neck. #openheart #yoga #yogalife #yogalove #yogasaves

11.01.2022 Regular weekly online classes with Rajiv Chanchani: enlightening, funny, moving and deeply nourishing - Mondays and Wednesdays 8.00am UK time (please feel free to share): https://www.oldschoolyoga.org/rajiv-autumn

11.01.2022 Spinal nerve chart.... with possible symptoms where there is impingement or trapping of the nerves. Injury, illness, inactivity and ageing can all lead to a reduced space in the spinal column with disc deterioration and possible nerve impingement. #yogasana can help to prevent this with practice, dedication and commitment. Sutra Il:16 Heyam dukham anagatam.... describes how #yoga is #preventativemedicine for #body #mind and #soul #yogasutrasofpatanjali #yogalife #yogalove #yogaeveryday

07.01.2022 Not at all distracted by these two this morning...! #catyoga #kittens #yoga #yogacats

03.01.2022 Very happy being upside down ... #yogakurunta #hangingaround #inversions #yogalove #yogalife #yogaeveryday #batlife

03.01.2022 Planning application for #salemchapel is in #yogastudio #hayyoga #yogahayonwye #hayyogachapel #wyevalleyyoga #iyengaryoga #yogaeveryday #yogalove #yogalife @wyevalleyyoga for more info

02.01.2022 #tittibhasana #firefly just for fun! Can’t look up AND straighten my legs... Watch out for it in class this week... . .... . . . #yoga #yogalove #yogalife #yogasaves See more

02.01.2022 Heron pose #krouncasana #yogasavesmysanity #yogalove #yogalife #yogahappy Hope all you lovely people are doing ok.