Xo Fitness Centre in Brendale | Fitness trainer

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Xo Fitness Centre

Locality: Brendale

Phone: +61 466 038 417

Address: 17/27 southpine rd 4500 Brendale, QLD, Australia

Website: http://www.xofitnesscentre.com

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25.01.2022 Hey ladies, So my sister Cindy and I run XO fitness together. Every 6am class and every Saturday morning Bootcamp you may find us both jumping in and joining in on the sweaty fun. This weekend however Cindy is in Cairns living it up with one of her beautiful friends. ... So I thought I would demonstrate how my sister would do this mornings bootcamp Cindy is strong and fit but she uses every excuse to get out of cardio Please enjoy my amazing acting skills Also please excuse my red sweaty face haha this was post workout

24.01.2022 Thursdays fun New ladies welcome, just arrive 10min early to fill out quick health screen form and you are set to join in! First session FREE 6am, 9.30am, 5pm Beginners friendly classes

22.01.2022 UPPER Thursday Thursday is all things UPPER body We cover everything from Grip strength, arms, shoulders, back, chest and core! ... This week our focus is Core, Arms and Back! And finishing off with some Grip strength 6am, 9:30am & 5pm First session FREE Women ONLY! No experience needed FREE kids room 45-60min Classes No need to book Fitness passport accepted www.xofitnesscentre.com [email protected]

22.01.2022 Quick little intro into Proteins We have just started stocking some proteins in the gym an getting alot of questions around the What does it do, When to take it, why do we need it, how to choose a good one and hopefully this will help a little as it did some of our members There is alot more to go into talking about and maybe one day we can do a live chat session on this but for now if anyone does have any questions please feel free to ask away or send through a message ...and as always get clearance from Dr or Dietician/nutrionist before adding or changing any new diet supplements Huge thanks to Nutrition Warehouse Strathpine and VPA Australia for there awesome range

22.01.2022 Saturday Bootcamp smashed!! Happy 1st ever Bootcamp Kathy!! Sure was a tough one 34min of FUN 3 rounds ... 10 Cals 10 Deadlift 10 wall balls 10 SA devils press 30 skips ------ RUN ------- 2 rounds 15 Cals 15 Deadlift 15 wall balls 15 SA devils press 30 skips ------ RUN ------- 1 Round 20 Cals 20 Deadlift 20 wall balls 20 SA devils press 30 skips #saturdaybootcamp #strongwomen #sweaty #brisbanebootcamp @ Xo Fitness Centre

22.01.2022 Testimony Tuesday Meet the Beautiful Trish "I have been battling with a chronic illness of kidney failure and was getting more and more unwell overall going in and out of hospital constantly, so I decided something needed to change. That was when I decided to join this gym. Last year was a tough year for me having gone through numerous traumas and needed to start afresh this year, so that was another reason. Once I started I knew immediately this was what I needed. Kim a...nd Cindy have made me feel like I don't have to go on this journey alone. I've improved my health dramatically and have felt so much happier. They are not just coaches to me. They go above and beyond and I feel like I have another family and I love it. I look forward to coming to the gym everytime and I will forever be grateful for the amount you have given me. You ladies are amazing and I'm so happy I decided to check this gym out on my lunch break!" #strongwomen #testimonial #kickinggoals #strongwomenliftothersup

21.01.2022 ** 3 day Closure - Re-Opening Tuesday 12th Jan ** Brisbane will enter a three-day lockdown to stop the spread of the highly contagious UK strain of COVID-19. From 6pm tonight until 6pm Monday, people in the local government areas of Brisbane, Moreton Bay, Ipswich, Redlands and Logan will be required to stay at home except:... to attend work if you can’t work from home; to buy essentials like groceries and medicine; look after the vulnerable; and exercise within their neighbourhood Further restrictions include: Masks are to be worn at all times when outside of your place of residence, this includes in workplaces and public transport 20 people can attend funerals, 10 people can attend weddings (no dancing or singing) Limit of two visitors in homes Restaurants and cafes to provide takeaway service only Cinemas, entertainment and recreation venues, gyms etc to close Places of worship to close

21.01.2022 I wanted to write a joke about Boxing... but i forgot the punchline. Join us tomorrow for a fun sweaty Tabata session, followed by Boxing! ... * Classes are 45-60mins * First session FREE * FREE Kids room * WOMEN ONLY * Sweaty fun with great jokes. * No booking required * 6am, 9:30am & 5pm * Fitness Passport accepted Wednesday we wear PINK! www.xofitnesscentre.com [email protected]

21.01.2022 Introducing one of our beautiful members Amy 'Wow wow wow XOFitness you ladies have literally changed my life! I cannot believe the change in myself after only a few short weeks! I suffered from PND with my second daughter and was loaded up on so many meds I literally couldn’t think straight, if only they had prescriptions for exercise! In September I joined a women’s only gym and my goodness it has been everything I ever needed! I wish I had discovered this exercise thing ...long ago! But Better late than never as they say! I cannot praise the gym that I attend enough! Cindy and Kim have been instrumental in my overall mental and physical health. You both have no idea how much you have changed my life and I will never ever be able to thank you both enough! I feel so positive and lifted every single day I am there! I honestly am not sure where I would be if Loz didn’t bring me in so thank you this year has been a ride but I’m going to finish it kicking goals and just bloody enjoying life! ' - Amy See more

20.01.2022 Friday is Strongwoman day A combination of strength and skill from beginner to advance all in one class and cleverly partnered with a quick bout of cardio that will leave the body sweaty and building lean glorious muscle and its one of our favourite classes! Classes are every Friday 6am and 9.30am First session FREE and no bookings needed so grab a friend and come down and trial a class

19.01.2022 Strongwomen day 5 fun filled 6min stations designed to make you stronger, get you sweaty and get the heart rate up with like minded women First class is FREE... Ladies only 6am & 9:30am FREE kids room 45-60mins No need to book See more

13.01.2022 January Timetable Starting 4th January Classes this week - Monday 28/12 - 6am, 9.30am - Tuesday 29/12 - 6am, 9.30am... - Wednesday 30/12 - 6am, 9.30am Reopening Monday 4th Jan Happy New Years Ladies

12.01.2022 Christmas eve fun Teams of 2 - 80 reps - Cal ski Deadlift... Cal row Wall balls - 60 reps - Cal ski Power clean Cal row Box overs - 40 reps - Cal ski T2B Cal row Power snatch - 20 reps Cal ski OH Squat Cal row HSPU Time - 43min was the first finishers Great way to start the festive season Happy Christmas everyone

10.01.2022 Who's ready to get sweaty and burn those Christmas kilo's away!? Tomorrow's classes are at 6am & 9:30am only We have some fun filled Bootcamp style classes planned to get your body moving during the silly season

10.01.2022 Every Tuesday is XOLOWER Each week we have a different strength focus, a skill and a sweaty booty burning middle. Tomorrow's focus is Back squats and we loving watching the ladies improve on their 1RM every time. ... After our back squats we have two sweaty fun filled 9min AMRAPS. Followed by a return from SALLY (sally goes up) with hip thrusts to get our booty's really fired up Ladies only No need to book FREE Kids room So much booty burning fun to be had!

09.01.2022 No gainz were lost in the making of these #mumjokes Laugh more, smile more, have fun #strongwomenliftothersup

08.01.2022 Every class begins with a warm up, a class debrief and a detailed exercise Demo to ensure everyone is ready to get sweaty So even if you have never exercised before, you will begin the class knowing how to do each exercise and have an understanding on how the class will work. Everyone starts somewhere, so why not start with supportive, likeminded, encouraging women. ... Our unlimited classes membership is only $34.95p/w with no lock-in contract and FREE kids room available for every session. Our TEENS (12-17yrs) membership for unlimited classes is only $19.95p/w.

08.01.2022 AUSTRALIA DAY Jan 26th 2021 is this coming Tuesday. Please note this is a public holiday so we have decided to only do 1 class this day. ... We will be doing a 7am boot camp style workout for our members ONLY. We hope each and everyone of you beautiful ladies has an amazing Australia day *Classes will be as normal from Wednesday 27th

08.01.2022 Our favorite day of the week is FRIDAY!! STRONGWOMEN DAY Every Friday we have 5 different strength stations with a cardio. We work for 6mins on each station at your own pace and weight so this class can be easily changed to suit every women ... 6am and 9:30am First session FREE All fitness levels welcome No experience needed Women ONLY FREE kids room No need to book www.xofitnesscentre.com [email protected]

08.01.2022 Testimony Tuesday Meet Georgia This lovely lady is seriously strong, full of fun and she has the most spectacular wardrobe of gym clothes for absolutely every occasion! She is an absolute go getter and we have our 'Wednesdays we wear PINK' Thanks to this legend! ... "Such an amazing gym, makes you feel conformable and the workouts are incredible. You definitely work up a sweat when training at XO. Cindy and Kim are so lovely!!!! Highly recommend XO" Georgia We love having you in and looking forward to helping you smashing your goals this year!

07.01.2022 I was trying to come up with a good arm pun But I couldn't think of anything humerus. Arm day tomorrow Ladies We have a cracker of a session planned for all levels of fitness. A great session for Beginners. ... No need to book in for classes, just come along around 10min early to any session and bring a towel and drink bottle See more

04.01.2022 Yesterday we swapped our activewear for more casual attire and met up at the @eatonshillhotel to let the hair down a little. Plenty of laughs and such a great afternoon with these superstars To think back to how far all these ladies have come in such a short time and how just over a month ago they were all strangers is very humbling and we are so very proud of all you ladies that step foot in XO to create the vibe and make it the place it is! #notjustagym #community #womensupportingwomen

01.01.2022 Christmas is almost here! Tomorrow is our last day of classes before Christmas! Tomorrow our HIIT/BOXING classes are 6am, 9:30am & 5pm. ... Wednesday's are 'Bring a mate for free!' You don't have to be a member, just grab your bestie and come on in and give a class a go! P.S - Don't forget on Wednesdays we wear PINK We wish everyone a wonderful & safe Christmas

01.01.2022 Bootcamp Saturday is one of our toughest classes! Bootcamp is a 45-60min class every Saturday morning at 7am. Bootcamp is a great class for everyone to join in on as you work at your own pace so you can push yourself as hard as you like or just cruise along. ... No need to book just bring a friend and come along for a fun sweaty class. www.xofitnesscentre.com [email protected]

01.01.2022 XOFIT - Mondays Times - 6am, 9.30am, 5pm Mixture of strength, conditioning, skill and stability. Monday classes are designed for the absolute beginner to Advanced with options for everyone in-between. We teach technique in Every class and have fun while learning new skills and movements.... Want to come trial a class? Message us today or come along to any session

Xo Fitness Centre in Brendale | Fitness trainer