X-Stacey Vitality Personal Training Studio in Lysterfield, Victoria, Australia | Fitness trainer

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X-Stacey Vitality Personal Training Studio

Locality: Lysterfield, Victoria, Australia

Phone: +61 407 801 196

Address: 101 Lakesfield Reserve 3156 Lysterfield, VIC, Australia

Website: http://www.xstaceyvitality.net

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25.01.2022 Absolutely mesmerizing! Constant hard work results in pure strength and control!

23.01.2022 ONLINE CLASS: Boxing/Kickboxing at 6pm - 6:45pm tonight. Who needs the log in? Shoot us a message and get ready to sweat!

21.01.2022 #Sunday #Funday! Today's reminders: Drink fruit and veg to boost your immunity Get out in the sunshine Be happy Meal Prep for the week ahead ... . . . . #xStaceyVITALITY #Health #Fitness #food #smoothie #greens #antioxidants #detox #energy #fresh #fruits #vegetables #drinkup #cheers #happy #healthy #refreshing #love #selfcare #cleanse See more

21.01.2022 #PushUpChallenge done Who's ready for the @xStaceyVITALITY #Challenge? Stay turned for the video tomorrow . . .... #xStaceyVITALITY #Fitness #Fun #iso #exercise #PT #Online #Studio #fitspo #fit #strongwomen #bossbabe #LiveLife #strong #10PushUps #pushup #Workout #Smile #goodvibes #positivevibes See more

19.01.2022 Welcome to the studio Ted! You did an amazing job for your first training session and cannot wait to help you achieve your health and fitness goals

13.01.2022 Have you had a blood test lately? It gives us a valuable insight to what's going on inside. Our bodies are amazing machines which will keep pushing on until we have nearly completely drained the tank. Lifestyle factors and even extreme stress can take a toll on how you perform on a day to day basis. My iron levels dropped to only 6 which means an iron infusion was absolutely necessary. So, you know what they say... #CheckYourselfBeforeYouWreckYourself IronWoman

11.01.2022 Create your own oasis and #boost your #ImmuneSystem while at home during the #Covid19 lockdown. Stay on top of your #physical #health by getting the #good stuff into you and moving as much as possible! For optimal #mentalhealth - do something today that makes you #smile #Happy #Friday everyone! Want this smoothie recipe? Comment below on which ingredient you always add when making a smoothie!

09.01.2022 Here's a #workout you can do at home while in isolation. Stay, #happy, #healthy and #fit! Tag #xStaceyVITALITY with how many rounds you can get through and share/tag your friends so they can give it a go too! 1on1 PT only at the studio and Online PT available too. DM us via our socials! ......... @xstaceyvitality #health & #fitness #studio #PersonalTrainer #StayHome #Covid19 #BeSafe #Australia #worldwide #workoutmotivation #viral #fitspo #inspiration #motivation #selfca...re #selflove #home #workout #isolation #PositiveVibesOnly ......... Music by: Billie Eilish (Dance Break at the end) & Ikson (Workout music) [Thanks guys!] See more

09.01.2022 A crowd favourite has to be #chicken #schnitzel! Diced up and mixed in a leafy #greens, cucumber and #beetroot base. Topped with cucumber #raita and a sprinkle of cheese to taste. #Delicious & #Nutritious #xStaceyVITALITY #Health #Fitness #food #fuelyourbody #fibre #iron #calcium #protein #folate #vitaminC #PersonalTrainer #fitspo

08.01.2022 Hope Everyone is enjoying their Long Weekend! Who's ready to work some of this off? Try with doing the COVID19 workout I shared - 3 rounds minimum! YOU CAN DO IT!

06.01.2022 During the #Covid19 crisis, please do all you can for your #physical & #mentalhealth! The @xStaceyVITALITY Studio is open by appointment only for 1on1 & 2on1 Personal Training to stay happy and healthy! Come and try our various sessions of: #Kickboxing, #AerialFitness, #Weights, #Resistance, #Core & #Cardio, #Suspension Training and more all in a fun, friendly and supportive environment! All ages, genders and body types are welcome! Send us a message for more info and bookings! Sending lots of positive healthy vibes so take care of yourself!

04.01.2022 Each year I reflect on the amazing crew that come into my studio for so many different reasons. For weight loss, weight gain and eating disorder recovery, mental health, rid ailments, rehab, to tone, strengthen, condition and perform at their peak within individual and team sports and more! Everyone is unique and amazing - what's even better is getting to see how much happier they become when improving their health and achieving set goals! I appreciate you all and thank you for letting me help you become the best version of you! Below is a photo of the thoughtful gift Ash & Chels gave me for Xmas and the beautiful words in their card. It really makes me realise how lucky I am to be surrounded by my PT family and you all alot

02.01.2022 A friendly reminder

01.01.2022 Stay active during lockdown with these FITNESS OPTIONS in the comfort of your OWN HOME! Send us a message or comment to find out more and let's get you and your family those healthy and happy minds and bodies! {Do casual sessions or take the 5 Week Challenge} (*Private sessions also available at alternative times) #HealthIsWealth #YouCanDoIt #PhysicalHealth #MentalHealth #SupportSmallBusiness #Covid #Workouts

X-Stacey Vitality Personal Training Studio in Lysterfield, Victoria, Australia | Fitness trainer