XZone in Ballarat, Victoria | Sport & recreation

XZone

Locality: Ballarat, Victoria

Phone: +61 418 519 387

Address: Shed 7/17 Elsworth Street East 3350 Ballarat, VIC, Australia

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24.01.2022 Never underestimate the power of movement 22nd June 2020....Be sure to get in the right zone

23.01.2022 XZONE: Membership $15 a week (long term payment options available) SHED 7/17 Elsworth Street East, Ballarat. For all enquiries contact: Pete: 0418 519 387... Looking for a new home to chase those gains? Great range of weight and cardio equipment. NO LOCK IN CONTRACT.

23.01.2022 WHAT ARE YOU WORKING TODAY? You will find some awesome equipment within XZone. Some may seem a little daunting at first....like the Bicep and Tricep machines below: Never be afraid to ask Pete how to use a piece of equipment. He has spent many years in the industry and sourced the best for his gym. Knowledgeable and no sugar coating ... You will leave with an awesome session under your belt and a killer pump

22.01.2022 No Better Time Than The Present.......

20.01.2022 PERSONAL TRAINING - Sometimes it's a matter of starting. Everyone has doubt or feelings of intimidation when it comes to joining a gym. Not knowing where to start or how to use equipment. Invest in some personal training to bring you up to speed. ... Pete: Owner of XZone offers 1 on 1 sessions for $45per hour. For further enquiries call 0418 519 387

19.01.2022 IMPORTANT MESSAGE - Due to the current climate and strict regulations, ZXones shower won't be in use until further notice. Sorry for any inconvenience this may cause, but guidelines need to be followed as we reopen. ... Also remember: No Towel, No Train...... Not long now

19.01.2022 HEY TEAM! AVOIDING GERMS IN THE GYM... As we are currently living in crazy times, please keep in mind that our health and exercise is more important than ever. Did you know regular exercise enhances your immune system, reduces the risk of disease, improves brain function and mood. A sedentary lifestyle is something we all need to avoid. So whilst we still have the ability to utilise gym facilities. Let's be smart and keep smashing some goals XZONE RULES MOVING FORWARD as at... 20th March 2020 - Towels are compulsory to be used in XZone. NO TOWEL - NO TRAIN - Please ensure that you wipe down, benches, treadmills and equipment after use (spray bottles are located on shelf near cardio equipment). - Practice good hygiene. This really is a no brainer. But please wash your hands after using the toilets and during training. - If you sweat profusely, please cover equipment with towel before starting your set. - If you are unwell, stay at home - Think of other gym members Thank you for all the support during these times Have a great Saturday.

19.01.2022 LETS GET PHYSICAL.... XZone meeting all your cardio needs

18.01.2022 Until the government says otherwise....business as usual! Keep lifting the world off your shoulders

15.01.2022 BODY IMBALANCES Are you experiencing weakness in one side of the body? Unilateral exercise (working one side at a time) can be great for correcting imbalance. ... A great example is the plate loaded Hammer Strength horizontal bench press. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety You will find this at the back of XZone, next to your standard barbell bench press

14.01.2022 Another week! Let's Go

10.01.2022 This year has certainly been different! But how good is it to be back? How has everyone found the return back to the gym space?

09.01.2022 ATTENTION ALL MEMBERS - Can I ask that all members entering the gym do this easy warm up before entering the gym.....lift your feet and check your shoes. - If you've just walked in enough clay or mud to sculpt the Statue of David can you please be mindful of bringing it into the gym. Wipe your feet... Cheers, happy lifting

09.01.2022 XZone : Opening Hours - Gym opening will resume tomorrow as per Premiers advice and guidelines. - Fob activation will be reinstated from 5am-10pm. No one is to be within the gym space outside of these hours. If members don't comply, hours may change. ... - Remember sign in and out. This is a crucial aspect of helping gyms to remain open. - Hand sanitiser is available through out the gym and sanitiser to wipe down equipment is will be stationed near cardio equipment. - No Towel, No Train! Happy Training

08.01.2022 ATTENTION ALL MEMBERS All going to plan.... Monday will see XZone re-open.... Please note: As restrictions ease, regulations are still in place. Strict guidelines have to be met in order for gyms to operate and all members will need to abide by these moving forward. - SIGN IN/OUT: Fitness facilities must maintain a "Register of Attendance". On entering XZone, if you wish to train you will need to record your details/time of training. This is a requirement by law, if an outbreak occurs government authorities will require access to this information. This goes for members and casuals. - NO TOWEL, NO WORKOUT: No exceptions - SANITISE: Extra sanitizer bottles around the gym to wipe down equipment, clean hands etc. To make the transition back into the gym easy for everyone and for the safety of all members. - If you are sick, UNDER NO CIRCUMSTANCES are you to train in the gym.You must stay home. Please use common sense and respect these guidelines, so we can see the gym return to some normality. Happy Training

07.01.2022 WE'VE GOT A DATE....... - Providing all goes to plan and in accordance with Premiers advice for restrictions to ease for gym spaces.......XZone will re-open 22nd June (Yes, on this day). - There will be limitations of 20 people at any given time within the gym. - As we move back into this environment. Please use common sense.... - No towel, no workout. Extra sanitizer bottles around the gym to wipe down equipment, clean hands etc. To make the transition back into the gym easy for everyone and for the safety of all members. - If you are sick, under no circumstances are you to train in the gym.You must stay home. Thank you to everyone for your patience through this strange unprecedented time. Looking forward to seeing you back on the gym floor chasing those gains. Enjoy the rest of your weekend

06.01.2022 Hi Team, Tell them all I said hi..... Yours Sincerely,... THE GYM 26 long sleeps

05.01.2022 Welcome Back! A huge thank you to everyone who made it into XZone today. A great turnout and complying with new rules. Bring on the gains

04.01.2022 2020 XZONE MEMBER PRICING: SHED 7/17 Elsworth Street East, Ballarat. For all enquiries contact: Pete: 0418 519 387... Please share with your family and friends UPFRONT: $450 per year - 3 Monthly instalments: 3 x $140 - 6 Monthly: 2 x $230 - $15 per week, via direct debit/EFT (this is up to the individual to set up re-occuring payment) If fees aren't paid, fobs will be cancelled. - $30 Access Fobs (one off fee) - $5 Casual Fee (I ask that if you bring non members into the gym space, they pay this fee) You don't go to the supermarket and do your weekly shop only to leave an IOU? Please be respectful of the gym and other members NO LOCK IN CONTRACTS - NO EXIT FEES ENJOY YOUR WORKOUT

04.01.2022 Most common question asked.... How to torch fat? There's no magic solution, pill or certain food. ... Here's some tips that might shed some light on achieving that goal of losing those unwanted ISO gains