Yaralla Fitness Centre in Gladstone, Queensland | Sport & recreation

Yaralla Fitness Centre

Locality: Gladstone, Queensland

Phone: +61 7 4979 8295

Address: 2 Chapman Drive 4680 Gladstone, QLD, Australia

Website: http://yarallafitnesscentre.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Your friendly reminder to keep up the great work with social distancing and hygiene practices in the gym!

25.01.2022 Meet Lisa from To Boot Depression, one of two new Personal Trainers at YFC! Lisa is a PT specialising in mental health and sports specific training such as; golf, netball, soccer and basketball. Current Promotion: 3 sessions for $80 for the first month ... "To tell you a little about my journey, 2.5years ago I stumbled into Personal Training after a 65kg weight loss transformation and after suffering from a spinal injury. I have a strong passion and belief that diet, exercise and vitamin D are the most under utilised antidepressant on the market. As a personal trainer i take the word personal serious and plan training sessions to suit each individuals needs. I believe that when our mind is happy and healthy we are more inclined to fuel our bodies with healthier foods. I also strongly believe that exercise shouldnt be seen as a chore and I love working with others to find what routine suits them. Fitness for me is my sanity. Its my time out, my self love, my passion and MY TIME as a mum. " Be sure to contact Lisa or reception for futher details

24.01.2022 What's your reason for working out? Let us know!

23.01.2022 ** We have found a watch here at YFC this morning ** if you think you may have left your watch behind today, please contact us and let us know :)

22.01.2022 Take a peek at our exclusive members only gym located in Barney Point This 24 hour gym is fully equipped with a range of nautilus equipment, free weights, cardio machinery, saunas and more. All YFC members can enjoy the benefit of not one but two gyms; YFC Barney Point & YFC Clinton

22.01.2022 Be stronger than your excuses this week!

22.01.2022 PUBLIC HOLIDAY - 10TH AUGUST 2020 A reminder that reception and creche will be closed on Monday for the public holiday, so dont forget your member cards

22.01.2022 BRING A FRIEND FOR FREE! Don't forget this Friday and Saturday at YFC Clinton members can bring a friend for a free workout or class during staffed hours! Tag a mate you'll be bringing!

20.01.2022 Happy Birthday to you, Happy Birthday to You....

20.01.2022 Join Sandra tonight at 5:45pm for Zumba! Be sure to tag your friends below!

19.01.2022 WOOHOO Were back to 24 hour access at both the Clinton and South Gladstone gyms and we cant wait to welcome you all back. We would like to take the opportunity to thank all of the staff that helped with the extra cleaning and extended opening hours during the past month. We truly appreciate you all! There a few things we will need to keep in mind:... Remember your card - you will need to swipe in for entry Please keep social distancing - 1 point 5, to stay alive! Keep wiping down the equipment Remember your towel - if you need to hire one at Clinton, please see us at reception Please bring a water bottle with you - the fountains will be available Showers, change room facilities and saunas are now available for use No capacity limits - we need to maintain enough room for 1 in 4sqm Childminding facilities will remain at a max of 10 children so that we can continue to adhere to the 1 in 4sqm rule. If you would like to enquire about numbers before your visit, please call 4979 8295. Thank you to all of our group fitness participants that have adapted to our booking system. If you currently have a booking for next week, that will be honoured however, you will no longer need to book from today. Walk ins and casuals welcome. We would like to thank each and every one of our members that were so understanding with us during the past few months and we cant wait to see your happy faces in the gym

19.01.2022 PUBLIC HOLIDAY - RPM ENDURANCE RIDE Monday 10th August | 8:30am | 90 minutes Join us for a full 90 minute ride that will test your endurance. Bookings available now through our booking portal. BOOK NOW | https://booking.appointy.com/yarallafitnesscentre

18.01.2022 Meet our second newest PT, Stephanie Manitzky from Glow Health and Fitness Steph specialises in weight training, strength & conditioning and is also qualified in sports nutrition. Current Promotion: 4 x 45 min sessions for $100 (valid for 30 days from purchase).... "With a strong background in dancing and gymnastics, I developed an interest in health and fitness at a young age. As I reached my early adulthood, I learnt how to nourish and move my body in a way that made me feel confident. I felt the benefits from training in all areas of my life, and I fell in love with how good I felt physically and mentally. My vision with Glow Health and Fitness is to educate and guide others who are on their own wellness journey. I have a strong passion in helping other women discover their own confidence, not only in the gym, but within their own health and fitness journey. I want to teach women that we are in control of our own mind and bodies, and that we are more than capable of reaching what ever goals and desires we may have. Training is not only a way to shape your body, but it is also allows you to feel strong and empowered. I am here to give you the tools that will help you grow and thrive, no matter what your goals may be. Within Glow Health and Fitness, I will teach you how to work with your body, not against it." Be sure to contact Steph or reception for further details!

18.01.2022 Make sure to hit YFC this weekend to smash out your Christmas goals!!!!! #gladstone #yarallafitnesscentre

18.01.2022 SNAP AND EARN! Want to earn rewards for your gym selfies? Tag us in your gym photos or videos on Instagram and use the hashtag #yarallafitnessscentre in your caption to earn yourself Yrewards!... 1 Post = 200 Yrewards = $2 Yrewards can be spent at YFC, Yaralla Sports Club or even Gladstone Golf Club! Terms & Conditions - members are limited to one post per day - must tag Yaralla Fitness Centre in your post on Instagram - must use the hashtag #yarallafitnesscentre in the caption of your post - offer expires 31st January 2021

17.01.2022 OCTOBER TOP MEMBERS! Special shout out to Olivia who has reclaimed top spot at Clinton and Nathan for taking it out at Barney Point! Keep up the great work everyone!

16.01.2022 We are so excited to hear the news of Stage 3 easing of restrictions! We are waiting for the Industry Approved COVID-Safe plan to be put in place and are waiting on clarification on a few things like 24 hour access. We currently expect the information to be available to us by late Thursday or early Friday. Once we have received the plan from QLD Health, we will post on our socials and websites. We ask that you please hold any questions in regards to the easing of restrictions until we have had further directive from QLD Health and we thank you for your understanding and patience during this time.

16.01.2022 Afternoon Members, We have grown quite the collection of lost items at YFC Clinton. All lost items are listed below, if you believe you have lost a particular item please speak with reception. * Headphones... * Gym Accessories * Watches * Thongs/Sandals * Work Boots * Jumpers Any items not claimed by Saturday 22nd of August will be donated to Vinnies

16.01.2022 Dont forget about our saunas! Once youre a member with YFC youll have access to our members only gym located in South Gladstone, which is equipped with both a male and female sauna! What more could you want?!

16.01.2022 Lisa and her client Mark giving us some major inspiration!

15.01.2022 MEMBER SPOTLIGHT! Meet the Kennedy Brothers - Jarrod and Matthew We were lucky enough to interrupt the guys workout this morning to ask them a few questions. ... What is your favourite exercise? Matt: Deadlifts - Jarrod: Lat Pull Downs How long have you been a YFC member? Matt: 2 years - Jarrod: approximately 10 years Favourite piece of equipment at YFC? Matt: Cable Machine - Jarrod: Unilateral lat pull down What advice would you give to your younger self? Matt: To eat properly - Jarrod: To just be yourself

14.01.2022 JULY 2020 TOP MEMBERS! Check out our most frequent gym goers for the month of July! Olivia Atanasov took out Clintons top spot with a massive 37 visits while Selena Ferricks got top spot at Barney Point with an amazing 34 visits!

14.01.2022 Let the stress of Monday melt away with Yoga tonight, 6:40pm instructed by Freda

14.01.2022 Just another friendly reminder!!

14.01.2022 We will Miss you! | Please Join us for a Morning Tea to send off our Beloved Pinnacle Fitness Coaching Danielle! We would love to send her off with some great company, yummy food and of course a gift on Wednesday 22/07/20 @ 10:15am, YFC Clinton. Morning tea will be provided. Dan has been with us approx. 7 years as an employee, instructor, front desk person, contractor, personal trainer - she will be greatly missed. ... We wish Dan all the best with her future endeavours. Here are just a couple of some of our favourite photos of Dan! You have been a pleasure to work with and we will miss your bright and beautiful smile around here!

13.01.2022 Check out our top 5 members with the most visits for August!! Way to go Cain Beazley!!!

13.01.2022 EDIT - now fully booked! If your plans have changed and youre unable to make it, please be considerate of others and remember to cancel your booking ASAP. If youre unsure of your plans, keep an eye on the booking system for any spare bikes the morning of the ride. We will endevour to keep you updated on bookings. Just 5 days to go until the 90 minute endurance ride! There is just 1 booking spot left, so if youre keen to do this amazing ride, jump onto our booking syst...em and secure your spot. Feel the ride. Feel it all. BOOK OR CANCEL | https://booking.appointy.com/yarallafitnesscentre

13.01.2022 Form Check Friday ft Steph from Glow Health and Fitness In this video Steph displays some common errors made when performing deadlifts vs the correct form. Be sure to remember these cues when performing your deadlifts:... * Ensure shoulders are directly over the bar, keep an open chest and engage the lats * Keep the bar directly over the midline of your foot (where your shoe laces would be) * Keep the bar close to your shins * Breathe in deeply, brace the core and take the slack out of the bar * Pull hips down and push the floor away as you come to the top of the movement * Return to the initial position and reset your grip if needed Maintain a neutral spine throughout the whole movement to avoid injuries

12.01.2022 Want to get your workout in but not miss the finals action? Don't worry we've got you covered at YFC Clinton with both games being played on the big screen!

12.01.2022 We cant wait to see all of your faces in the morning! #starttheweekendright #AreYouIn

11.01.2022 In case you needed a few extra reasons to hit the gym this week!

11.01.2022 Bring on the weekend

10.01.2022 It's Spooky Season at YFC! To celebrate Halloween this year YFC members can bring a friend for free on both Friday the 30th and Saturday the 31st of October for a session at YFC Clinton! Tag a friend below that you'll be bringing! ... All sessions must be completed at YFC Clinton gym during staffed hours! Friday: 7am - 7pm Saturday: 7am - 12pm

10.01.2022 CLASS CANCELLATION AND CLASS CHANGE TONIGHT!!! TONE WITH BECCY AT 5:30PM WILL NOW BE FATBURNER WITH PETA! BODY BALANCE AT 6:40PM CANCELLED!... Very sorry for the inconvenience... but be sure to try out Peta's fat burner :)

09.01.2022 Be sure to check out our new Group Fitness Timetable! Zumba with Sandra is now back on Tuesday nights!

08.01.2022 Great turnout this morning for Peta's 90min RPM special. Come join us every Saturday morning at 9:15am! Amazing work team :)

07.01.2022 LIFESTYLE MEMBERS Celebrate Fathers Day at Fastkarts! Lifestyle members can use their card this weekend only for 1 session per day. Kart license required and available for purchase on the day if needed. No bookings required. Days and details below. Check out their Facebook page FastKarts for license details and address.

05.01.2022 Farewell Dan! We had a great morning celebrating you! All the best for your future endeavours. You will be missed!

04.01.2022 Ease into the week with a class that will improve both your mind and body Body Balance - Monday & Wednesdays at 6:40pm

04.01.2022 Afternoon Everyone! Please note that due to computer issues we are unfortunately unable to process any membership applications or swipe card printing this afternoon! If you have any urgent enquiries, please don't hesitate to contact reception - 4979 8295 or [email protected]

04.01.2022 Fitness Passport Memberships Fitness Passport memberships will be reactivated as of tomorrow the 10th of July. All membership cards will automatically be reactivated for use.... We cant wait to see you all!

03.01.2022 Hi everyone, just a friendly reminder to all of our valued members to please practice good hygiene during these unprecedented times. We really appreciate how great you all have been. Thank you again Superstars!!

03.01.2022 Form Check Friday - Hip Thrusts! This week Steph from Glow Health and Fitness is helping us bring you some technique tips for your hip thrusts! See our tips below ... - Push through your heels, doing so shifts the muscle activation away from the quads and onto the glutes and hamstrings - Shins at a 90* angle to maximize glute activation and avoid firing up your quads or hamstrings - Keep the ribs down and core braced to prevent spinal hyperextension and maximise glute activation - Keeping the chin tucked/looking forward encourages a posterior pelvic tilt and prevents lumbar hyperextension See you next Friday for more tips!

02.01.2022 Happy Halloween! Don't forget YFC members can still bring a friend for free up until 12pm today at YFC Clinton!

01.01.2022 EXCITING NEW CLASS ALERT Starting next Monday the 13th at 6:40pm! Each Monday evening, Freda will be taking us on a physical and mental health journey with Yoga! RPM LOVERS The booking system will remain in place for our RPM classes. We will be able to take walk-ins if there are spare bikes available. https://booking.appointy.com/yarallafitnesscentre Please ensure you cancel your booking through the portal 1 hour before the class if youre unable to attend to allow others to join in. You can book into the class up to 15 minutes before start time.

01.01.2022 Get a strong start to your week with a workout at YFC!