Yarra Valley Raindrop | Medical and health

Yarra Valley Raindrop

Phone: +61 413 882 765

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25.01.2022 Australians have one of the highest pet ownership rates in the world. Nearly 2/3 of us have a critter of some kind. Tune in to Conversations with Carers Victori...a today to learn about the many benefits of having a pet in your life especially if you're a carer. Join us at 2pm here on Facebook or via Zoom here: https://zoom.us/j/99622135610. Or join via telephone Phone +61 3 7018 2005 and enter the meeting ID: 996 2213 5610 followed by #

25.01.2022 That’s me ! Going to listen to this podcast tonight

22.01.2022 "My husband was in a coma, and I said honey, I know you're fighting really hard and you must be really tired, but if you want to live, please squeeze my hand a...nd I will leave no stone unturned." This is the remarkable story of Steffanie Strathdee, infectious disease expert, and how she found a therapy that saved her husband's life and may now help countless others. See more

22.01.2022 Sending out a bit of Friday love from Marigold

22.01.2022 Many people who are experiencing suicidal thoughts communicate distress through their words or actions, but these warning signs may be missed or misinterpreted.... By building a network of appropriately trained gatekeepers in our community we can strengthen our local safety net The Murrumbidgee Suicide Prevention Gatekeeper Initiative and Latrobe Valley and Bass Coast Suicide Prevention - Community Training aims to increase the number of people who have suicide prevention skills that enables them to immediately support, respond to and refer people experiencing suicidal crisis to appropriate, professional support. Due to coronavirus (COVID-19) we're not running any face-to-face training at the moment. Instead we're running training online. All training is available free of charge. Find out more: www.wellways.org/our-services/suicide-prevention-training

21.01.2022 https://www.eventbrite.com.au/e/managing-stress-anxiety-web

21.01.2022 The Community Visitors Scheme arranges phone and virtual volunteer visits to older Australians, providing them with friendship, companionship and social connect...ion. Learn more about referring someone to the Community Visitors Scheme or volunteering as a virtual visitor here: www.health.gov.au/initiatives/community-visitors-scheme-cvs #coronavirus #covid19

19.01.2022 I love these handy hints for around the house

18.01.2022 Ella a sus 91 años y sigue disfrutando del baile. No hay excusas para dejar de bailar!!! Sé feliz y baila, ten una vida larga y saludable Créditos a la Ma...estra Rina Martinez . . . . . #zumba #zumbafitness #zumbaperú #baile #vidasaludable #danceislife #fitness #clasesonline

15.01.2022 #TogetherForRespectAtHome

15.01.2022 Basket weaving with Ruth. I’ve had a go & its Very relaxing.

14.01.2022 We have endured many changes and challenges recently and it’s only natural that you may be feeling stressed out or anxious because of this. Even as we start to ...slowly return to our regular way of living, working and interacting, this can also feel a bit overwhelming. We all cope differently during stressful times, but it’s important to always choose kindness, compassion and respect for yourself and for others. When managing change, consider turning to healthy strategies. It’s also important to remember that you don’t have to experience all this on your own. Many of your local services are open and ready to support you during this time. For more support, reach out to: Lifeline 13 11 14 Beyond Blue 1300 22 4636 1800 Respect 1800 737 732 Kids Helpline 1800 55 1800 #togetherforrespectathome

13.01.2022 Pamela McDonald

13.01.2022 What an amazing human this man is

13.01.2022 this is your friendly reminder to take some time for you this weekend There's a lot happening in the world right now and it's ok to feel stressed. if you n...eed help remember to reach out, there are lots of orgs ready to take your call Lifeline 13 11 14 - 24/7 crisis support Kids Helpline 1800 55 1800 - 24/7 counselling for people aged 5 - 25 Inspiro 9028 0153 -Free counselling for Yarra Ranges young people aged 12 - 25 See more

11.01.2022 Our latest newsletter is out! This month we're talking about friendship, anti-racism, and pride - check it out here https://mailchi.mp/390f45f/friendship-anti-racism-and-pride or sign up to get our newsletter every month http://eepurl.com/gp66qf !

08.01.2022 Pancreatic cancer is the fifth most common cause of cancer death in Australia. Symptoms often only appear once the cancer is large enough to affect nearby organ...s, or has spread. The five year survival rate for pancreatic cancer is 8.7%. The Aftershock is committed to improving these statistics. . . . #theaftershock #rarecancers See more

07.01.2022 I know some people are really struggling please remember it’s ok not to be ok

03.01.2022 Positive thinking isn’t about burying every negative thought or emotion you have or avoiding difficult feelings. The lowest points in our lives are often the on...es that motivate us to move on and make positive changes. 6 Practical Tips to Achieve a Positive Mindset Start the day with positive affirmation. Focus on the good things, however small. Look for the humour in bad situations. Turn failures into lessons. Transform negative self-talk into positive self-talk. Find positive friends, mentors and co-workers. Follow the link below to find a few things you can do to take care of your physical and mental wellbeing https://www.yarraranges.vic.gov.au//Be/Be-Kind-to-Yourself #BeKind #BeKindtoYourself #BeKindtoOthers #BeKindtoBusiness #BeKindYarraRanges #YarraRangesBusiness #MotivationalMonday #PositiveMindset

02.01.2022 What is the WISE mentoring program? For Mentees: This is an opportunity for you to have a dedicated supporter to help you achieve a personal or professional goa...l. Someone to connect with and learn from - who has your back, all the way. For Mentors: This is a chance for you to share your knowledge and skills to provide advice, encouragement and feedback to someone who can really use your help. The program will be monitored throughout, to support participants with a dedicated liaison contact. When will it start? TBC but we estimate late July. Who can sign-up? The Mentoring Program is designed with women who live or work in the Yarra Ranges in mind. There are only a certain number of individuals who we can accept into the program, so contact us soon to get more details or express your interest: [email protected]. Photo by Bruce Hong on Unsplash

01.01.2022 Hands down one of my favorite new podcasts with Dr. Michael Grerger NutritionFacts.org surrounding #covid19 #pandemic and what we need to know to survive #podcast #veganpodcast #vegan #plantbased https://pdcn.co//ordinaryveg/Ordinary_Vegan_Podcast_81.mp3

01.01.2022 Two amazing voices