Yin Energy Balance | Health & wellness website

Yin Energy Balance

Phone: +61 409 163 226

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24.01.2022 Yin Yoga helps me to live this. It can for you too - get in touch!

24.01.2022 You are enough, simply in your being...

22.01.2022 From me to you

21.01.2022 Thanks to Actions for Happiness

21.01.2022 Can I have a "Heck YES" for this one on Hump Day?

21.01.2022 Heck yes! And it was Yin Yoga and the soon-to-be-launched new modality, Embodiment Coaching, which threw light on my path

21.01.2022 This really speaks to my soul...how about you?

21.01.2022 Celebrate living, with me!

20.01.2022 As we head into the weekend, please join me in a resounding YES!

19.01.2022 Back to basics! Breath and body to connect you to your truest self x

18.01.2022 Simple, but oh so rejuvenating, sunshine! Visualise it, get out in it, join me in it, right now

18.01.2022 I feel this as truth - what about you?

17.01.2022 I’ve been seeing so many friends seriously beating themselves up because they aren’t maximizing their time in quarantine by organizing their closets, repainti...ng, developing a side hustle, becoming a piano virtuoso, exercising themselves into a lucrative career as a swimsuit model, etc. Everybody! Seriously. Stop. And breathe. If you’re feeling adrift, there’s a reason. I’m about to drop some first semester nursing school on y’all. It’s Maslow’s Hierarchy of Needs. Humans have basic requirements (the bottom of the pyramid) like food, water, air, shelter, sleep, etc. The biological basics. If those are met, then the next rung of the ladder is Safety and Security. If we feel safe and secure, then we can climb up and start on our Love and Belonging needs and on up the ladder we go until finally at the very tippy-top is SELF-ACTUALIZATION which would entail all of the cool aforementioned activities. The catch is, you cannot level up until the needs at the current level are fulfilled. If the needs remain unfulfilled, we remain stuck on our current level until the situation changes. Friends, in the midst of a pandemic, we are dwelling in the basement of Maslow’s pyramid. How in the heck do you think you’re going to kick butt at the highest levels when we can’t even find toilet paper for Pete’s sake. You physiologically and psychologically aren’t built to live your best life right now. Your only job is to live a life right now. A luxury that is being denied many which increases the pressure to really make every day count. But listen. Every day you are here counts. Every breath you take counts. Are you eating, drinking water, and sleeping at all these days? If so, that is a triumph right now. Cut yourself ALL THE SLACK. Focus on the bottom level. Are you showering? Eating a vegetable once in a while? Getting some sunshine and fresh air? Keeping some semblance of a sleep schedule? Start there. And be extra gentle and abundantly gracious with yourself. We’ll get through this. And right now, getting through is absolutely enough. I love you all. Hang in there. XXOO, Rachel TL;DR: Be kind to yourself.

15.01.2022 Been cooped up? Feeling a bit antsy? Join me for a gentle back stretch (whilst having a giggle at my video-ing skills!).

14.01.2022 Does this resonate?

11.01.2022 Feeling a bit weary or tired? I’m not surprised! Come and rest with me for four short minutes...

10.01.2022 What self-care practice are you doing for yourself today? Journey with me to find out.

10.01.2022 A cracking self-care notion for this Monday in Melbourne. How does it sit with you?

08.01.2022 State of disaster and curfew - two things that I never thought would apply to me (acknowledging the privilege that I was born into). It’s unsettling but I’m okay. How do these make you feel?

07.01.2022 Patience...not my greatest virtue, how about you?

06.01.2022 Practising Yin Yoga has enabled this for me. Join me to find your space too.

06.01.2022 Saw.Saved.Sharing.SELF-CARE SEPTEMBER! Soak it up!!

05.01.2022 Yay Yes to Yin!

05.01.2022 You’d better believe it!

05.01.2022 Need a pick me up? Come share in my birthday love!!

03.01.2022 Yes you do, today and always

02.01.2022 I'm back, I'm bad, 2020 is already rad!

02.01.2022 Brand spanking new experience for me - discovering something inspirational about myself for myself! Come join to find your self inspiration too

01.01.2022 I believe we’re all here for each other at the moment. (Re-)Connect with me if you’re feeling blah in any way, shape or form. It’s a heartfelt, genuine invitation from me to you.