Palmerston Swimming & Fitness Centre in Palmerston, Northern Territory | Non-profit organisation

Palmerston Swimming & Fitness Centre

Locality: Palmerston, Northern Territory

Phone: +61 8 8932 3474

Address: 31 Tilston Ave 0830 Palmerston, NT, Australia

Website: http://nt.ymca.org.au

Likes: 3518

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• Gym/Physical fitness centre
• Non-profit organisation
• Public swimming pool

25.01.2022 LUNCH TIME WORKOUT? Join us today for a lunch time workout in the water. ... AQUA CORE & CARDIO 12NOON

24.01.2022 Start your week off on the right foot Join us tomorrow for one of our group fitness sessions: ... 9am Fit 4 Life 10.15am Tai Chi 3.15am Teen Gym (Girls session) 4pm Teen Gym (Boys session) 5.30pm Deep water running 5.45pm Body pump Which session are you going to do? #newmonday #newweek #newgoal

22.01.2022 CHEAP TUESDAY FREE ENTRY tonight’s IMPACT45 New HIIT / Functional group fitness coached session that aims to increase strength and endurance, decrease body fat and tone up! ... Class will include various equipment such as kettlebells, weights, battling ropes, slam balls and more. Class is suitable for all fitness levels. TUESDAYS @ 5.30pm your workout buddies in this post #impact45

21.01.2022 Ever wanted to try TAI CHI? Beginner [TAI CHI] workshop. Wednesday’s @ 10.15am ... Sessions will focus on the fundamental movements of Tai Chi and get you started on your journey to health and harmony. FIRST SESSION IS FREE #beginnertaichi #meditationinmotion

21.01.2022 ’ ?... Join us for the last week of the school holidays with our YMCA 5 day swimming program, for only $50 This program will help develop individual skills and work on technique that is required to progress to the next level. This is also a great opportunity for new students to experience the YMCA swimming program. Program commences Monday the 25th January. *Limited spots available #ymca #swimminglessons #boosterclinic

20.01.2022 T E E N G Y M The YMCA Teen gym program is designed for 12 16 year olds to help stay active, improve their fitness and increase strength and conditioning in the most effective way to reduce the risk of injury.... This class includes functional, high intensity exercises, body weight and weighted movements using equipment and high intensity exercises for growing bodies, in a fun environment. 45 minute sessions Suitable for all fitness levels 6 session pass $50 12 session pass $100 Casual Visit $10.50 $100 sports vouchers redeemable Active youth gym memberships also available. 89323474 for more information #teengym

20.01.2022 Have you booked in yet? ... 10 week swimming program Starts February 1 $18 per session $100 NT learn to swim and sports vouchers redeemable 8932 3474 or email [email protected] now to secure your spot. #ymca #swimmingprogram

19.01.2022 . FREE ENTRY Did you know that the Palmerston swimming pool is FREE entry until June 2021 ... Come down to the centre, whether it’s to swim laps, play in the toddler pool with your child or laze around on our new outdoor furniture SPREAD THE WORD share and tag your friends in this post. Happy Swimming Palmerston cityofpalmerston / 31 Tilsten Ave, Moulden NT / 89323474 / [email protected] /

19.01.2022 Attention all pool and gym users: Due to the power outage the facility is closed. Sorry for any inconvenience.

16.01.2022 ’ @ 9.15am Mums and Bubs fitness class 10.15am Pilates ... 12noon AQUA Core & Cardio 5.30pm IMPACT45 #ymca #palmerston #groupfitness

15.01.2022 T E E N G Y M T O D A Y ... The YMCA Teen gym program is designed for 12 16 year olds to help stay active, improve their fitness and increase strength and conditioning in the most effective way to reduce the risk of injury. This class includes functional, high intensity exercises, body weight and weighted movements using equipment and high intensity exercises for growing bodies, in a fun environment. 45 minute sessions Suitable for all fitness levels Monday’s 3.15am - Girls sessions 4pm - Boys session 6 session pass $50 12 session pass $100 Casual Visit $10.50 $100 sports vouchers redeemable Active youth gym memberships also available. 89323474 for more information #teengym

14.01.2022 ... Join our 4 week fitness bootcamp challenge * Starts FEBRUARY 8... Challenge includes: * Bootcamp sessions * Body analysis reading (pre and post) * Training and nutritional manual for MEMBERS! Sign up at reception. NOT A MEMBER YET? Sign up on our special February promotion and join in the fun - $0 JOINING FEE + 2 WEEKS FREE! #letsgetfitinfeb

13.01.2022 Attention swimmers One of the lanes in our 50m pool will be closed for swimming until further notice. The rest of the pool and the toddler pool is still open for use!! ... We apologise for any inconvenience. #palmerstonswimmingandfitnesscentre

12.01.2022 Come down to the Palmerston swimming and fitness centre today and say Hi to the Elected Members. FREE BBQ FREE swimming 10.30am - 12.30pm ... #cityofpalmerston

12.01.2022 Unfortunately, due to the power outage the 5.30pm Body pump class will be cancelled.

11.01.2022 NAIDOC WEEK Come down to the pool today to celebrate NAIDOC week.... FREE entry Pool inflatable run BBQ Live music Dancers Mechanical Bull Smoothie bike Snow cones Face painting Photo booth And much more cityofpalmerston Larrakia Nation Palmerston NAIDOC #naidocweek

11.01.2022 Fancy a lazy day by the pool reading a good book? .... Well now you can, thanks to our new ANYTIME LIBRARY. ... It’s Free (you just need a Palmerston library card) Lots of great books to choose from Easy to use If you need assistance with the anytime library machine, please ask the friendly staff. cityofpalmerston #anytimelibrary

09.01.2022 GET READY FOR IMPACT45 New HIIT / Functional group fitness coached session that aims to increase strength and endurance, decrease body fat and tone up! ... Class will include various equipment such as kettlebells, weights, battling ropes, slam balls and more. Class is suitable for all fitness levels. TUESDAYS @ 5.30pm SPECIAL OFFER: Try out tomorrow’s impact 45 class for FREE to see if you like it. your workout buddies in this post #impact45

09.01.2022 AQUA PLAY Aqua Play Group is a water based playgroup for infants, toddlers and preschoolers, establishing water familiarisation and social interaction through relaxed, fun filled activities. Teachers use a variety of songs, toys and games to stimulate children’s interest and enable them to explore the aquatic environment, whilst providing relevant parent education. ... $8 casual entry Tuesday’s 9.30am or 10am @ Palmerston swimming and fitness centre Starts next week your mum friends in this post to let them know. #aquaplay

06.01.2022 Attention all pool users, Due to a private function at the facility tomorrow (Sunday 15th November), the Palmerston Swimming Centre will be closed to the public between 10am - 2.30pm.... Sorry for any inconvenience

06.01.2022 Due to instructor unavailability, Saturdays 10am Pilates class is cancelled. Body Pump and Aqua aerobics are both still running.

06.01.2022 H a p p y B i r t h d a y E m m e Happy birthday to one of our AWESOME Lifeguards Emme, ... Emme, we hope you have a fantastic day celebrating your very special day Hit LIKE to wish Emme a happy birthday. Every LIKE = Birthday Burpees #staffbirthdays

05.01.2022 S T R E T C H Incorporate a stretch routine into your day - improve your posture, flexibility, digestive and nervous system, focus and so much more ... If you are unsure how to perform any of these stretches or need some guidance with your training, please ask our qualified trainers. All PSF health club members receive complimentary health and fitness programs with your membership,

05.01.2022 . MEMBER OF THE MONTH ... Congratulations to this SUPERSTAR! Austin is our November MEMBER OF THE MONTH Austin is one of our Active youth members that is truely devoted to his fitness- training both in the gym and in the pool most days of the week, always giving 110% effort.... and with a big smile on his face It’s fantastic to see the huge improvements Austin has already made within his cardiovascular fitness, muscular strength and flexibility over the past few months. Dedication & determination pays off Hit LIKE to congratulate Austin. #memberofthemonth #activeyouth

04.01.2022 [FREE ENTRY TONIGHT 5.30PM] COME & TRY... IMPACT45 New HIIT / Functional group fitness coached session that aims to increase strength and endurance, decrease body fat and tone up! Class will include various equipment such as kettlebells, weights, battling ropes, slam balls and more. Class is suitable for all fitness levels. TUESDAYS @ 5.30pm SPECIAL OFFER: Try out tomorrow’s impact 45 class for FREE to see if you like it. your workout buddies in this post #impact45

04.01.2022 & $ & ! #feefreefebruary #palmersonswimmingandfitnesscentre

03.01.2022 STARTS TONIGHT ... T E E N G Y M The YMCA Teen gym program is designed for 12 16 year olds to help stay active, improve their fitness and increase strength and conditioning in the most effective way to reduce the risk of injury. This class includes functional, high intensity exercises, body weight and weighted movements using equipment and high intensity exercises for growing bodies, in a fun environment. 45 minute sessions Suitable for all fitness levels Monday’s 3.15am - Girls sessions 4pm - Boys session 6 session pass $50 12 session pass $100 Casual Visit $10.50 $100 sports vouchers redeemable Active youth gym memberships also available. 89323474 for more information #teengym

03.01.2022 Unfortunately due to instructor unavailability, tonight’s 5.30pm Deep water running session will not be running. Tomorrow 12noon Aqua session will still be running tomorrow.

01.01.2022 c e l e b r a t e N A I D O C w e e k ... Everyone is welcome at this year's Palmerston NAIDOC Week Family and Community Day at the Palmerston Swimming & Fitness Centre, tomorrow from 1pm! Pool party Inflatable BBQ Fun games and more #alwayswasalwayswillbe Larrakia Nation | YMCA NT | City of Palmerston | National NAIDOC

01.01.2022 Beat the heat these school holidays and come down to the Palmerston Pool, where you can swim for FREE Monday to Friday: 5.30am to 7.00pm Saturday: 8.00am to 7.00pm Sunday: 9.00am to 7.00pm... Public holidays: 9.00am to 5.00pm See more