Yodgee's Pilates | Other
Yodgee's Pilates
Phone: +61 412 956 246
Reviews
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25.01.2022 http://www.pilatesstyle.com/2016/articles/2891
23.01.2022 Cross-teaching with old friend @ Mr Pilates Studio Port Melbourne - A true inspiration to The Method - Thank you
21.01.2022 Just perfect......
21.01.2022 http://www.northwestpharmacy.com/hea/busting-pilates-myths/
21.01.2022 Carlos nos demuestra su rutina preferida de triceps y adbodminales con nuestras allegro 2 de balanced Body, ¡¡ gracias crack!! ;) y en este enlace la tienes para ti junto con el mejor equipamiento para Pilates, fitness, CrossFit http://bit.ly/1MWcsaY
21.01.2022 I can watch this all day...
20.01.2022 Every moment of our lives is as great as we choose to make it.
19.01.2022 You need some amazing abs and balance to pull off the fantastic high heals Lady Gaga often wears! Pilates will give you those abs and balance! *post of Lady Gaga's instagram picture
17.01.2022 http://womensrunning.competitor.com//why-every-runner-shou
17.01.2022 https://www.youtube.com/watch?v=7c41HeZmr6E
14.01.2022 Wishing you a wonderful 2015 !!! Thanks for sharing Lorenzi Pilates
13.01.2022 This is beautiful! So hypnotic....how movement should be....
13.01.2022 http://dailydubie.com//an-open-letter-to-people-trying-pi/
13.01.2022 This is what I live for - teaching perfect movement each time! Thank you Rael!
11.01.2022 You did it again Julian! http://www.youtube.com/w atch?v=Qd8jPymWkAk
11.01.2022 At 29 Matt Forte is getting old by NFL running back standards. Heres one way he battles the physical toll of pro football:
10.01.2022 Studio Pilates Sessions are back running @ Pilates of Elsternwick ------> 1hr sessions ------> Msg me to book a spot------> 1:1, 1:2 OR 1:3 ----> Joshua :)
09.01.2022 http://www.youtube.com/watch
07.01.2022 Every Sunday AcroJam @ Alma Park, St Kilda from 11.30am PLUS if raining venue in Elsternwick has been arranged.
06.01.2022 Shortbox Tree on the Barrel
06.01.2022 Finally some living Proof!!
04.01.2022 Why Smart Men Do Pilates If you think Pilates is only for women, think again! The toughest male sports athletes including football, basketball and tennis player...s do Pilates workouts faithfully to maintain a fit and strong body. However, the same principles that make Pilates effective for men also apply to women making it one of the most popular workouts around. The Pilates advantage is that it offers an intense muscular workout focusing on controlled muscle movements. The fluidity of motion and precision of exercises that Pilates requires translates into a gentle low-impact workout which can be done sitting or lying down. Pilates improves sports performance. Youll find the exercises condition the whole bodyeven the ankles and feet, which contribute to healthy, balanced muscles, claims Madi Rice, writer for The Parks fitness website. Youll also increase in tendon, bone and ligament strength which is vital for all athletes. Many people dont realize that in addition to being a great workout, Pilates is also an effective form of physical therapy. It has been shown to help people with various injuries and diseases rehabilitate their bodies. The low-impact and focused method of muscle strengthening with emphasis on the core can help people who are recovering from car accidents, cancer, athletic injuries and even those living with multiple sclerosis. What most guys are doing now, theyre using it as a preventative measure, so its almost like prehab in a sense, former NFL player Nate Burleson said. Most guys, especially if youve been in the league for a while, your off day is a subtle work day. Youre doing some type of work to keep your body as loose and limber as possible. Tennis star Andy Murray recently credited Pilates for his comeback: Its helped my back a lot, Murray said. I feel physically much healthier with my back than I did at this time last year. Its not just that my tennis has been good as well but its been a big, big factor for me. The reason that both men and women alike love Pilates is because it provides great results. Its not like weight training . . . its all about control and body position, which receivers like myself need the most, Pittsburgh Steelers wide receiver Antonio Brown said. Pilates was intended not only for mat work but also on equipment. Throughout his life, Joseph Pilates created many forms of apparatus to practice his contrology exercises. In addition to workouts on the mat, there are a multitude of exercises which can be done on various pieces of Pilates equipment including the ladder barrel, the Wunda chair, the Cadillac and the Reformer. These pieces of equipment offer a wide range of additional Pilates exercises not possible on the mat.
02.01.2022 Performed by Anita Schunk & Jean-Claude Nelson Produced by Bluebird Pilates Munich Music copyright permission by Abysstate
