Yoga About You in Narrabeen, New South Wales, Australia | Yoga studio

Yoga About You

Locality: Narrabeen, New South Wales, Australia

Phone: +61 406 707 207

Address: 1395A Pittwater Rd 2101 Narrabeen, NSW, Australia

Website: http://www.yogaaboutyou.com.au

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25.01.2022 Get ready for summer! Eliminate winter and build a strong, toned and energized body! Let go the burden of the past and step into newness. Create some lightness and flexibility in your body and mind. ... Join us for 10 weeks yoga therapy course! Every Tuesday 9.30-10.30am Commences October 16th 2018 By using yoga therapy exercises we will: Build power and energy Calm the nervous system Release kidney tension and stress Release tension in upper body Build the core Create pressure in lower body Create better blood flow Classes held at the Bourne2Dance, 24 Middleton Rd, Cromer Limited spaces available, book in today! Alena 0406707207 [email protected]

22.01.2022 Amazing podcast from my teacher

20.01.2022 Summer is in season! http://ryohowellness.com/summer-part-1-how-to-manage-your-/

20.01.2022 Find out more at https://www.yogaaboutyou.com.au

20.01.2022 Eat more minerals. Natural sources. Like Miso. Shiitake Broth. Seaweed. Gommashio. . Take care of your lung function and your large intestines - these are what ...promote absorption of minerals. . Autumn time has been the time of the lungs and large intestine, which in traditional medicine are seen as a pair, and they both deal with absorbing minerals, which are in abundance in autumn, which are all of the seeds and mineral rich foods. The large intestine function is all about absorbing minerals and the lungs are all about using minerals to neutralize acids. The lungs also uses oxygen to activate the minerals within the blood, using the hemoglobin in the blood, and using calcium to neutralize the upper body acids, which are the dangerous ones, to get rid of the acids that can affect our heart and our brain and our emotions. Big explanation distilled down about the importance of lung and intestine function in autumn. Look after these organs! Last week of Autumn. Enjoy. . #mindfulwellness #correctivehealth #ryohowellness See more

19.01.2022 About cold shower again!

18.01.2022 Perfect Metaphor for your Digestive System: the layers of a Veggie Garden ..... If you build a vegetable garden bed with rich layers of appropriate natural nutrients, it will deliver strong, healthy, nutrient-dense, bountiful produce. If you build your digestive system with rich layers of appropriate natural nutrients it will deliver a strong, healthy, energetic and vital body. To serve you well. . On the other hand, if you layer a veggie garden with poor soil, non-plant scraps, toxic timber, contaminated materials, stuff that you don't want, the output and the end results will be produce that is not abundant, healthy, strong or disease-free. It's exactly the same with your digestion.

16.01.2022 We had some fun last Sunday. What a beautiful bunch of people, well-done everyone! Enjoyed working with you! #yogaaboutyou #collaroy #yoga

16.01.2022 Beautiful Autumn podcast

16.01.2022 http://ryohowellness.com/how-to-sleep-well-and-why-you-dont/

11.01.2022 How to stay well during the cold month. http://ryohowellness.com/how-to-avoid-being-sick-in-winter/

10.01.2022 The Summer Program is coming. Tuesday 6 pm class has limited spots due to its popularity. Please book to secure your place. Contact me on 0406 707 207.

10.01.2022 Cold showers improve circulation. But why do we need good circulation? To fall in love maybe :)? Below some quotes from the book Pleasure: a creative approach to life by Alexander Lowen physician and psychotherapist. "...Affection is a reaching out to others and the world from an excited state of pleasurable anticipation. It represents an expansive reaction in the body. It is based on a flow of blood to the surface of the body resulting from the dilation of the peripher...al blood system. This flow of blood to the surface creates a sensation of physical warmth. Affectionate feelings are characterized by their warmth. We speak of an affectionate person as being a warm person. The other physical manifestations of pleasure are also present. The musculature is soft and relaxed, the heartbeat is slow, the pupils are contracted, and so on. The warmth of affection is mainly in the skin, which is strongly suffused with blood. This produces a desire for some physical contact with the person who is the object of these feelings a clasp of the hands, an embrace, or a kiss. The opposite feelings, namely, those which can be designated as hostile, are also determined by the flow of blood, but in an opposite direction. The blood leaves the skin and the surface of the body, producing a sensation of coldness. All hostile feelings are cold. The hostile person withdraws his affection and turns cold toward another individual. He loses any erotic desire he may had and is repelled by any idea of physical contact. All hostile feelings represent, therefore, the withdrawal of feeling..."

09.01.2022 Gomasio By including it into your daily diet you will - Support your immune system Improve blood quality Have the minerals your body needs... Accelerate the de-acidification of the digestive tract and improve the assimilation of the food Prevent diseases such as hypertension You can sprinkle it on top of everything and the best is on top of your oats in the morning See more

08.01.2022 Another important point about why sesame seeds and gomasio are so good for your health.

05.01.2022 Interesting article about meridians.

02.01.2022 Spring is in the air! Discover this topics What Spring means for your wellness What to do in Spring to support yourself Why Spring is a powerful time for healing and renewal... What foods to eat during Spring How to nurture yourself and get the best out of your day http://ryohowellness.com/learn-how-to-harness-the-season-o/

01.01.2022 Our spring program is just about to begin! More info https://www.yogaaboutyou.com.au/#yoga-courses