Yoga Alive in Long Jetty, New South Wales, Australia | Sport & recreation

Yoga Alive

Locality: Long Jetty, New South Wales, Australia

Phone: +61 428 150 148

Address: Willow Street 2261 Long Jetty, NSW, Australia

Website: http://www.YogaAlive.net

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• Sport & recreation
• Yoga studio

21.01.2022 Boat pose - strengthens back, abdomen and thigh muscles.

21.01.2022 We are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love....and then we return home. (Aboriginal proverb - but sounds just like yoga)

21.01.2022 Keeping the tummy in and back straight are important while bending forward

21.01.2022 "For to be free is not to merely cast off one's chains, but to live in a way that respects and enhances the freedom of others." Nelson Mandela

19.01.2022 Although most people don't like squats, they are great for strengthening the muscles of the middle back, the pelvis and uterus, the thighs, knees and ankles. Squats also boost the circulation of prana (energy) in the body.

17.01.2022 Dhammekha Stupa, is 128 feet high and built 300 BC, stands where Buddha delivered his first sermon. Varanasi, India

17.01.2022 When you start out in yoga you wonder if you'll ever be like those other people in the class. You know what? It doesn't matter, because whatever you do is ok. Just be aware of how your body and your mind are responding. "Awareness" is the key.

15.01.2022 Peace begins with me. The more peaceful I am inside, the more peace I have to share wuth others.

15.01.2022 Yoga is, and can be, a panacea for the whole world - improving our bodies and our minds. So I really can't understand why everyone's not as excited or in love with yoga as I am.

15.01.2022 Animal Relaxation pose - strengthens back, arms, hips and pelvic muscles, and stimulates abdominal organs.

13.01.2022 The causes of human suffering are: ignorance, ego, attachment to pleasure, aversion to pain, and the clinging to life. Sutra 2.3 of Patanjali's "Yoga Sutras", written about 2,000 years ago and still highly relevant today.

10.01.2022 Yoga is related to both spring and summer - spring is the growth, summer is the blossoming. When we're doing our daily practices, we're watering our yogic garden. Then the summer shows the blooming of all the yogic benefits.

10.01.2022 "Non-cooperation is a protest against an unwitting and unwilling participation in evil." Gandhi

03.01.2022 They sure know hats in northern Thailand!

03.01.2022 Yoga advocates vegetarianism. "Meat is dead food. Vegetarian food provides us with vitality, health and spiritual development" (Swami Maheshwarananda)