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25.01.2022 On this episode of Healthy Habits, our host, Michael Serpell, chats to the host of the community gardening television show ‘Vasili’s Garden’ on Channel 31 and 7TWO, Vasili Kanidiadis, about the vast social, mental and physical health benefits of gardening and the best ways to grow your own fresh produce, sustainably garden, breathe life in your front, backyards, balcony’s or workspaces and safely get rid of pesky weeds. Connect with Vasili on his socials: Instagram: @vasilisg...ardenofficial Facebook: https://www.facebook.com/VasilisGardenOfficial Find out more about Vasili’s Garden at: http://vasilisgarden.com/ https://www.youtube.com/watch?v=9vlTT3fAabM&feature=youtu.be

24.01.2022 Congratulations to RMIT Esports & Games (RMIT Black), crowned DOTA 2 Champions of the 2020 Semester 2 Australian Esports League Uni League over the weekend! Re-watch here on Twitch: https://www.twitch.tv/ael_university

23.01.2022 Olympic Gold Medallist and all round entertainer Matthew Mitcham is our 4th guest of the RMIT Sport Leadership Series this Wednesday at 5:30pm. @matthewmitcham88 @rmituniversity Register here https://bit.ly/matthewmitcham

23.01.2022 Next up on our Sport Leadership Series we have Olympic Champion diver Matthew Mitcham. Relive his gold medal dive here. https://youtu.be/Az4w32d20SY Tune in on Wed 9 Sept, register today http://bit.ly/matthewmitcham

22.01.2022 The state is opening up & it is finally time to play social sport with your mates! Sign up for a 10-week social competition and play with other RMIT students and staff. Open to all RMIT students and staff. ... REGISTER: https://rmitlink.rmit.edu.au/Products/5500 #rmitsport #rmitredbacks #redbacks #socialsport #citysidesport #unisport #sport

22.01.2022 Our next Sport Leadership series speaker is Daisy Pearce. Daisy has been a pioneer in Women's Football and we can't wait to hear all about that and more on Wednesday 26th August. @daisypearce6 Register here: https://www.rmit.edu.au//rmit-sport-leadership-series-dais

22.01.2022 The RMIT Sport clubs are back and ready to get you back playing sport and enjoying the great outdoors RMIT Cricket Club RMIT Futsal Club RMIT Hockey Club RMIT Underwater Club RMIT WWC - Waterski and Wakeboard Club RMIT Netball Club RMIT Outdoors Club RMIT Basketball Club RMIT Esports & Games have all been approved to return to play. Get in contact with them to see what they are up to. #getredbacktive

20.01.2022 Football legend Daisy Pearce joins us for our third Leadership series event this Wednesday @ 5:30pm register now! link in bio @rmituniversity @daisypearce6

19.01.2022 Join the amazing RMIT Redbacks Cheer & Dance for online cheer and dance sessions for the month of September along with some social events too. Classes are free and open to all RMIT students, feel free to come to as many sessions as you like! There will also be weekly social events where we can all have a bit of fun and relax! Email them at [email protected] for more info ... Join their Facebook group for updates: https://www.facebook.com/groups/2720199068191669/. Links will be posted for virtual training and events!

19.01.2022 Today is INTERNATIONAL DAY OF UNIVERSITY SPORT and we want to celebrate all of our past and present students who have contributed to the Redbacks spirit and sporting culture. The triumphs, the teamwork, the friendships, the fun, the skill, the hard work, the leadership, the resilience, the determination... the list goes on! Sport enriches our time at University and it creates memories to last a lifetime! ... #getredbacktive #IDUS2020 #LetsIDUS RMIT University UniSport Australia

18.01.2022 The @rmitfc are missing playing this season but are still keeping their skills up and will be ready for when they can get back in the pitch! #getredbacktive

16.01.2022 Nicola Andrews Adventure Fund (NAAF) heads to Mongolia. In 2016 the RMIT Outdoors Club launched NAAF as a memorial to Nicola Andrews who tragically lost her life on a club trip in late 2015. Nicola was an active member of the club and committee and also in Melbourne's outdoor community. The adventure fund aims to help successful applicants to achieve their dream adventure. In 2019, Estelle Fleming was awarded funds to help her complete a solo horse trekking expedition in Mo...ngolia. Recently Estelle presented to the club about her trip, you can watch Estelle's presentation here: https://www.facebook.com/NicolaAndrewsAdventureFund/videos/318740912617066/ Due to the current situation with COVID, NAAF will not be awarding funds for an expedition in 2020 but is aiming to be back for 2021. If you would like to apply, please make sure you are an RMIT Outdoors Club member and visit: https://roc.org.au/nicola-andrews-adventure-fund/ to find more information.

16.01.2022 Its ya boi @smitcycles here for your Friday takeover. RMIT cycling team manager, elite athlete program athlete, business/science double. Here to take your questions! Spend a day with me, I can guarantee it will be one hell of a ride. Please dont unfollow because of the lame joke, everything will be back to normal by the weekend. #rmit #cycling #sport #takeover

12.01.2022 An opportunity for our Student Community to join a two part series in 'Resilience Leadership'. Brought to you by UniSport Australia and The Optimisation Hub. Session 1: Thursday 17th September - 3:30pm 5pm Session 2: Thursday 24th September - 3:30pm 5pm It's free to Register - email [email protected] to express your interest (places are limited, so get in quick).... https://www.rmit.edu.au//rmit-sport-resilience-leadership- Some of the key takeaways you will get from these sessions include: Mental dexterity (agility) Higher levels of performance (in sport and life and how to attain them) Understanding Diverse resilience Life balance keys Email [email protected] to express your interest.

11.01.2022 The RMIT Esports & Games Redbacks team have taken out the inaugural UniSport Australia Esports Championships (UAEC)! Our teams competed across 3 sports: Rocket League, FIFA and Super Smash Bros Ultimate. Congratulations to Griffith University and Monash University for rounding out the top 3.... We heard from Matthew Sesto600 Sesto, a member from the RMIT Elite Athlete Program who competed in the championships. "My experience with UAEC was one that I plan to use in the future, as it was my first FIFA tournament. A massive thanks to the club and my teammates for their support. Disappointed not to get the win (in FIFA) but the lads and I will be here in 2021 to claim the title!" - Matthew 'Sesto600' Sesto Well done to all Team Members!

11.01.2022 The RMIT Redbacks are gearing up to represent RMIT University at the UniSport Australia PAC7 Tennis Tournament in March this year. Our teams will travel to NSW & QLD to take on the best university tennis teams across the country over four action packed weekends. Applications are still open for both our Mens and Womens teams. You can find out more here: https://rmitlink.rmit.edu.au/pac7... Bundoora Tennis Club Gripping Potential

11.01.2022 Be sure to follow our insta story today as we take you through a day in the life of RMIT Elite Athlete Program student Sasha Pollnitz.

11.01.2022 Time to get #getredbacktive, RMIT Netball Club are running a six week challenge, starting TODAY! Different fitness activities each week get you points, the winner receives a club hoodie, t shirt and bragging rights. You can sign up over on the club's social media pages.

10.01.2022 The RMIT Kung Fu Club are one of RMIT's oldest clubs having started in 1975. They practice the Wing Chun style of Kung Fu and are open to all members of the RMIT Community. Join them to become more active, and to build your confidence and focus. See here: https://youtu.be/0e088kSgU6g to hear from club members talking about their experiences at the RMIT Kung Fu Club.

10.01.2022 Go Diving this summer The RMIT Underwater Club checked out ex HMAS Canberra over the weekend. The Canberra was a Royal Australian Navy Frigate which was decommissioned and scuttled to create a dive site near Queenscliff in 2009. Video courtesy of Chris Peterson and the RMIT Underwater club. ... https://www.youtube.com/watch?v=etTBupf_9TI If you have ever thought about getting into diving, touch base with the club via [email protected] or their social media channels.

10.01.2022 Be sure to follow our instagram story today as we journey through a day in the life of RMIT Elite Athlete Program student Darcy Roper!

10.01.2022 Ideally an international snowboarder needs snow to train and compete on and that’s what RMIT Elite Athlete Program student Christian de Oliveira is chasing as he returns to Europe for their winter. At the 2019 UniSport Nationals Snow event Christian won the Snowboard Champion Individual (men) award and was a key member of the RMIT team in winning the Snowboard Champion University (men) award. Hopefully, we’ll see Christian and our RMIT Nationals Snow team in action at Thredbo 29 Aug-2 Sept 2021. Could you or someone you know benefit from the RMIT Elite Athlete Program? Learn more: https://www.rmit.edu.au/.../sport-and-fitness/elite-athletes

10.01.2022 RMIT Elite Athlete Program student Lucy Cripps is one of our student athletes who has been able to participate in sporting competition this year! Lucy is currently in a hub in Sydney competing for the Melbourne Stars in the Rebel WBBL|06 competition. The 23 regular season matches, plus three finals run from 25 Oct until 29 Nov 2020. The second match in the series is Sat 31 OCT against the Sydney Sixers. Wishing you all the best Lucy! ... Could you or someone you know qualify for the RMIT Elite and Emerging Athlete Program here at RMIT? Learn more: https://www.rmit.edu.au///sport-and-fitness/elite-athletes

09.01.2022 When it comes to routine and structure, it goes without saying that this year has been a year like no other for elite athletes. This is why it is extra special to announce two of 2020 Victorian Institute of Sport 2XU Coach Award winners as RMIT Elite Athlete Program student Rohan Lavery (Rowing) and RMIT Alumni Laura Hingston (Diving). Follow our insta story today as we cover more on their award and highlight some of their achievements. : Victorian Institute of Sport

09.01.2022 Meet the 2020 RMIT Dodgeball Club Committee. Being on a club committee is a great way to make friends, learn some new skills and make the most of your Uni experiences. The RMIT Dodgeball Club will be back in action as soon as possible. If you would like to get involved, please contact the club via [email protected]

09.01.2022 Next Wednesday September 23rd is Bi Visibility day! Sports are still seen as dominantly hypermasculine spaces, even where queerness is accepted people are polarized by stereotypes that too often erase bisexuality and femme identities. Join Ipek, Yolanda, Bowie and Kade in a FREE open discussion to bust myths and crush stereotypes about bi, pan and bi+ folk in sport and to learn a little more about whats worked and what still needs work to elevate bi+ athletes, players, coaches and professionals in sport. Register here: https://www.eventbrite.com.au/e/bbb-play-bi-play-tickets-11

09.01.2022 This weekend our @rmitcheerleaders would have been battling it out at states! So today is a little trip down memory lane for our cheerleaders. A club that prides it self on being friendly and inclusive, we know theyll be back soon, bigger and better than ever. And WE CANNOT WAIT!

09.01.2022 Women’s Football returns tonight and every Tuesday and Thursday night 6:30pm - 8pm at RMIT Bundoora oval. New players welcome. COVID safe protocols in place please see the @rmitwfa Facebook page for details.

07.01.2022 Autumn 2021 Netball season starts February 17! New players are warmly welcome! Reach out to our @rmitnetball club for the details. #getredbacktive

07.01.2022 @rmit.hockey is BACK! Get involved in their in house Summer Hockey. Starting January 20th through to February 24th. Wednesday evenings 6:30pm 8:30pm at RMIT Bundoora. The club is also seeking a women’s team coach. All inquiries to: [email protected]

06.01.2022 On this episode of Healthy Habits, your host, Michael Serpell, speaks to RMITs very own performing arts coordinator, Ben Andrews, on the ways students can get creative at university and in their own homes. They discuss the ways in which getting creative benefits our mind, body & soul. Learn more about whats on offer through RMIT Creative Website: https://www.rmit.edu.au///arts-and-culture/creative-online Facebook: https://www.facebook.com/RMITCreative/... Instagram: @rmitcreative Join the RMIT Performing Arts Facebook Group: https://www.facebook.com/groups/rmit.performing.arts/ Get in touch with Ben at [email protected] https://youtu.be/MY9YpWtGZLI

06.01.2022 On this week's episode of Healthy Habits, our host, Michael Serpell, chats to 2020 Redbacks Captain & secretary of the RMIT Hockey Club, Dana Tieman, on how sport clubs can benefit from being inclusive. Dana was awarded RMIT Sport ambassador of the year in 2019 for her contributions to sport and for consistently demonstrating the values of the RMIT Redbacks. Connect with the RMIT Hockey club on their socials: Instagram: @rmit.hockey Facebook: https://www.facebook.com/RMITHock...ey/ Find out more about Proud2Play: https://www.proud2play.org.au/ https://youtu.be/5M_ugb2QsCM

05.01.2022 RMIT Cycling have got a challenge for everyone, can we as a group, ride 500km before stage 4 lockdown ends? Join up to their Strava group to get involved - https://www.strava.com/clubs/RMITCC You'll need to ensure rides abide by current restrictions - maximum of 60 minutes per day, no more than 5km from home and between 5:00am and 8:00pm. ... Full rules and resources are available here: https://www.dropbox.com//RMITCC%20Strava%20Lockdown%20Chal For an extra challenge, try and ride every street in your suburb, this website shows you the boundaries and streets - http://melbournesuburbsmap.com/

05.01.2022 A message from our Redbacks Captains, Dana Tieman and Zeb Jarvis... Its NATIONALS WEEK at RMIT Sport and although wed hoped to be arriving in Perth today for the UniSport Australia Nationals, well still be celebrating our Redbacks all week! Were asking all past team members to share their UniGames or Nationals memories in their stories throughout this week and make sure to tag @RMITsport... Keep an eye out for plenty of updates this week on how you can get involved in the Redbacks teams in 2021! #rmitredbacks

05.01.2022 We asked some of the RMIT Cricket Club players about who is the all time best spinner and wicket keeper along with what they are looking forward to for the upcoming cricket season. #cricket #getredbacktive

04.01.2022 This Wednesday!! The one and only Lydia Lassila joins us for the final event in the RMIT Sport Leadership Series. Don't miss out on this exclusive opportunity 5:30pm http://bit.ly/lydialassila @rmituniversity @lydialassila

03.01.2022 We are back with another episode of Healthy Habits. This week, our host, Michael Serpell, chats to Olympic Gold Medallist & RMIT Alumni, Catherine Skinner, on both the struggles and the rewards of balancing a dual career in elite sport & university studies. Catherine shares what she considers to be some of her greatest sporting achievements, including winning GOLD at the 2016 Rio Olympic Games & representing RMIT at the World Universidade. She also shares some great advice f...or students balancing competitive sport and study. Find out more about how RMIT supports elite athletes in pursuing a dual career with the RMIT Elite Athlete Program: https://www.rmit.edu.au///sport-and-fitness/elite-athletes Find out more about the RMIT ACES on their facebook page. https://youtu.be/RbNwrl5lYP8

02.01.2022 Our final speaker of the RMIT Sport Leadership Series is the remarkable Lydia Lassila! Tune in from home on Wednesday 23 September. Follow the link to register http://bit.ly/lydialassila @rmituniversity @rmitunisnowsports @lydialassila

02.01.2022 Summer has finally arrived and we are excited to bring some fun outdoor activities back to all RMIT students! Join other RMIT students on a bike tour of the Yarra River: https://www.facebook.com/events/3648435135371742/ Join other RMIT students and start your day with a paddle at St Kilda Beach: https://www.facebook.com/events/687533918564317/

02.01.2022 A report released in 2015, Out on the Fields, the first international and largest study of homophobia in sport found that of the Australian participants (over 3000), 70% believed that youth team sporting environments were not safe or supportive of DGSS people. Although this is changing, we are still seeing young people drop out of sports at a time when they should feel most supported by the community. So today we wear purple to visibly show our support for DGSS young people in sport at RMIT and beyond. @rmituniversity #wearitpurple

02.01.2022 At 5:30pm this afternoon we host Olympic diving gold medallist, author and TV personality Matthew Mitcham for our fourth RMIT Sport Leadership Program event presentation and Q and A, LIVE! Matthew's excited and so are we! Register here:... https://www.eventbrite.com.au/e/rmit-sport-leadership-serie See more

01.01.2022 Encouraging our sporting community to reach out when you need to. Not just today, but everyday.