YogaBeyond in Sydney, Australia | Yoga studio

YogaBeyond

Locality: Sydney, Australia

Phone: +61 450 262 962

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25.01.2022 #BabyUpdate @mayawithgrace is a fast growing little trooper. She has managed to almost double her weight since birth six weeks ago. Im happy to report that my body is finally starting to return back to a more normal state. My lower back has been pretty seized up since birth, but after a massage and a bit of yoga, Im feeling much better, which is a big relief. Resting, eating superfoods and taking my placenta tablets also helps. In #breastfeeding news, Im getting electro...cuted on the daily! Yes, Im talking about the feeling of knowing when Maya is hungry. For those of you who dont know what Im talking about, its that crazy sensation of electrical impulses and gripping in my boobs as the milk ducts fill up. I believe the technical term for this phenomenon is stop, drop and pop out your nipple! #TMI Ive said it before and Ill say it again, breastfeeding is a superpower! Did you know that if a baby is feeling unwell, there are enzymes in their saliva that go into mothers breast tissue which signal the body to produce antibodies that are then pumped into the breast milk to prevent and cure babys illness. If thats not a superpower, I dont know what is! See more

25.01.2022 You are not your thinking mind. That can be a pretty confronting statement, I know, but it’s true. In this video I share a simple practice of enquiry called mind the gap which offers a glimpse into the simplest yet most profound truth about the nature of consciousness. Btw I don’t know what went on with the audio in this vid, perhaps a visit from higher frequencies, but it did add a pretty trippy element to what I was trying to convey. So, today I’m here to remind you that ...sooner or later you’re going to wake up and remember that what you are is infinitely greater than that little thinker sitting behind your eyes. And it’s closer than you think. In fact, it’s already here. We can all learn how to slip into the gap between our thoughts and intentionally shift into awake awareness - the phenomenon of Being. Different traditions have given it different names such as Truth, God, Peace, Love, Source, Bliss, Being, True Nature, Enlightenment, Unity, Spirit, Consciousness, but perhaps the simplest name is Awareness. Although "awakening" may be beyond precise description, living from awake awareness is a visceral experience and therefore learnable and teachable to those who are ready. The result of this process is the discovery of a deeper sense of connection and purpose in every facet of your life. If this resonates with you, check out the link in bio to learn more about our 1:1 meditation course and mentorship.

25.01.2022 The big news is that were officially launching our #mentorship program! Check out the link in our bio for all the info. Who is mentorship for? Our approach to mentorship works best for people who want to grow and learn, people committed to self development who are willing to dedicate themselves to finding clarity and purpose in their life without having to check their critical reasoning at the door. The purpose and process of our guidance can vary greatly depending on your n...eeds and aspirations. Whether you are someone seeking answers to the big existential questions, a dedicated yoga teacher/student needing professional guidance, or simply someone looking for relationship or parenting advice, were here to help! There are 3 options to choose from depending on your intentions, goals and the nature of your enquiry: 1) Single Sessions 1hr drop-in session where you can ask, share and seek advice about anything within the framework of our individual areas of interests and expertise. 2) 1-Month Meditation Course A methodically structured 4 week course with a specific focus on shifting into awake awareness by establishing and maintaining a daily practice of meditation as a powerful tool for inner transformation. 3) 3-Month Mentorship This is a unique opportunity to be personally mentored over the course of 3 months. Our approach to mentorship is a mix of systematic and intuitive guidance to help you grow and evolve in all parts of your life. The journey begins by understanding who you are and what youre seeking. The next step is to clearly define your purpose, your challenges, and how to make important life changes to reach your goals.

24.01.2022 Santa really nailed it this year!What did you get?

23.01.2022 High friends here is a little update on whats been happening in our world. As we slowly begin to emerge out of the newborn baby bubble, were getting very excited for our upcoming teacher trainings and the next epic adventure to Everest Base Camp (fyi 2 spots have opened up, so jump on it if you want to join us in Nepal). We also have some BIG NEWS to announce and cant wait to share what weve been working on behind the scenes over the last few months. Stay tuned for more updates!...and no, its not another baby.

22.01.2022 Happy New Year Now, that was one helluva decade! As one chapter ends and a new one begins, we want to take a moment to thank you all for supporting our journey. You have no idea how incredibly grateful we are for your interest in our practice, our message, our life. None of this would have probably ever happened without you following and supporting our crazy ideas. Weve decided to take the next few days to reflect on the last decade and post a bunch of memorable moments. ...Starting with these 10 pics that glance back at our journey as teachers, partners, entrepreneurs. Maha gratitude for the many doors that have opened for us along the way. If youre a long time follower, youve literally been with us through it all. It started with local classes and workshops, then came the global travels, retreats, concerts and festivals, then online platforms and global sponsorships, then the opening of our own yoga school, and eventually we poured all of our energy into teacher trainings. Of course, weve also had our fair share of failures (lessons) along the way, but we feel so effin lucky to be here on this journey and to continue sharing it with you. THANK YOU

22.01.2022 Happy Father’s Day! Just taking a moment to resurface from our baby vortex filled with a whole lot of contemplation, to send much needed love and appreciation to dads all around the world... black, white, ginger, eskimo... you’re all awesome! And to my hubs and superhero dada: You've been in my life for so many seasons... I'm pouring my heart out for that very reason I've given you life, my husband and friend Our love affair shall never end I pray for the man that is paving the way For our children each and every day And though our love has been through the fire You and only you are my true heart's desire See more

21.01.2022 Air 16C | water 61F umm yes its the same temperature! Far from freezing, but plunging in this frigid ocean would make even @iceman_hof proud, right!? Its our first winter back home in Sydney in 8 years and as you can probably tell, were making most of it. Wed normally travel and teach around the globe at this time of the year, but 2020 has changed the usual flow of life for all of us. Its been so long that weve almost forgotten how magical winter in Oz actually is... when the sun stays lower in the sky casting long shadows across empty beaches and the golden light warming the sand beneath our feet. We do miss our globetrotting adventures, but since thats not an option until the world opens up again, were excited to keep exploring our own backyard. As they say, you cant stop the waves from coming, but you can learn to surf!

20.01.2022 #HappyMothersDay Be sure to spoil yo mama today! We’re kicking the morning off with family cuddles, fresh flowers, croissants and coffee bowls. Sending much love and deep gratitude to moms all around the world

19.01.2022 #HappyValentinesDay

19.01.2022 Hello from the other side... yes, it’s been a while! How is everybody??? Looking back at these past few months feels like a time warp. With everything that’s going on around the world, we’re so darn grateful to be home, together, and safe. We’ve been spending most of our time enjoying these two delicious little cupcakes, resolved not to miss a beat. Maya is officially 8 months old and Sofie is almost 4! Before we know it, they will be running alongside each other, talking up a storm and plotting all sorts of mischief. As we continue feeling our way into being a family of four, we’re doing our best to stretch this baby bubble as far as we can - to infinity and beyond! More updates coming soon.. sending y’all mucho mucho amor to wherever you are in the world

19.01.2022 How do you choose your profile pic? Yes, we have done the unthinkable! After 7 years of waterfall-kissing the hell out of each other, we have changed our profile pic.. bye bye #waterfallkiss and hello umm #chokehold ??? 2020 is shaping up to be a huge year for change, so were taking the cue, but who knew that changing a profile picture could be such a weirdly challenging exercise. Does anyone else feel that way? or is it just us overthinking it?! Its only a tiny little pic...ture on your screen, and yet its become the most relevant form of your online identity, like a unique trademark or thumbprint of your virtual avatar. The old saying A picture is worth a thousand words couldnt be more relevant today. We chose this pic by narrowing it down to 3 words that would best express our online presence: authentic, happy, together. If you dare to share, were curious to know how do you choose your profile pic and why? @ Sydney, Australia See more

19.01.2022 #HappyMothersDay Be sure to spoil yo mama today! Were kicking the morning off with family cuddles, fresh flowers, croissants and coffee bowls. Sending much love and deep gratitude to moms all around the world

19.01.2022 Just listening and praying.

18.01.2022 Scrumptious and angelic, right? Do not be fooled, there is a lot more to the story! Here is an inside scoop on becoming second-time parents. Basically, its like jumping on your first roller coaster ride - exciting and terrifying all at once! It kicks off right away while youre still tired after the birth, trying to cope with the housework, missing sleep and settling your new baby into a routine. You quickly realize there is a toddler desperate for attention. From @sofiephoe...nixs perspective, we used to give all our attention to her. Now, our attention seems focused on that noisy little bundle, and were expecting her to suddenly be a big sister to @mayawithgrace. The good news is that its completely normal for toddlers to blame the intruder for turning their world upside down. Sofie has actually been pretty amazing. She is very loving and tender most of the time, but she also experiences moments of resentment. As we continue navigating this new space, here are our 3 best tips for taming the little monster: 1) Accepting their new sibling It might seem counter intuitive, but toddlers feel important and responsible when theyre allowed to hold a baby. Holding your child on your lap while they hold the baby is safest. Show them how to gently stroke your newborn with their palm to prevent accidental poking or scratching. Involving them in caring for their new sibling lets you spend time together and encourages them to see themselves as a big sister/brother with responsibilities. 2)Trust and autonomy Ask for their help whenever possible, especially regarding the babys care. When childrens emotions are out of control, opportunities to feel autonomous have a calming and empowering effect. But also dont be disappointed if your child turns you down, because saying no is also a way for them to feel autonomous. 3)1-on-1 time Periods of time alone with your toddler are a necessity. Set aside time every day in which you are wholly present and focused on them. Then, when you need to focus on the baby and your child struggles, you can calmly explain, I know it can be hard for you when Im feeding your sister, but Im excited for our time together! @ Sydney, Australia

18.01.2022 There is a lot happening in the world right now. Here is an update on our current situation and whats ahead. Excuse the 3yo intrusion in the middle of the vid, but she is pretty darn cute. Were sending much love to you all in these uncertain times. Stay safe, be well and take care of each other. This too shall pass.

17.01.2022 The last few days have really turned the world upside down. As we all navigate our way through this strange new paradigm, we want to be here for you in any way we can. In the coming days, well be posting more practical videos on igtv to help you lean into your practice and stay grounded during this period of uncertainty. As part of our commitment to serve the need of the time, weve also decided to offer 50% OFF on our 1:1 Meditation course as well as the single drop-ins for... those of you interested in doing 1:1 sessions with us. Check out our website for more details. PS: Those of you who have already signed up and booked your sessions after the launch of our mentorship last week, pls check your emails for a message from us + a little surprise! PPS: Leave a comment and let us know what kind of practices/support/advice youd like us to post about? Sending much love & positive vibes to you all!

17.01.2022 All You Need Is Love Theres nothing you can do that cant be done Nothing you can sing that cant be sung Nothing you can say but you can learn how to play the game Its easy... Nothing you can make that cant be made No one you can save that cant be saved Nothing you can do but you can learn how to be you in time Its easy All you need is love All you need is love All you need is love, love Love is all you need All you need is love All you need is love All you need is love, love Love is all you need Nothing you can know that isnt known Nothing you can see that isnt shown Nowhere you can be that isnt where youre meant to be Its easy All you need is love All you need is love All you need is love, love Love is all you need All you need is love (All together, now) All you need is love (Everybody) All you need is love, love Love is all you need (Love is all you need) Yee-hai Oh yeah, yesterday She loves you, yeah yeah yeah She loves you, yeah yeah yeah #TheBeatles See more

16.01.2022 A little angel face to brighten up your day. Breathe light, shine bright.. its time to put our practice into practice.

15.01.2022 Hello from the other side... yes, its been a while! How is everybody??? Looking back at these past few months feels like a time warp. With everything thats going on around the world, were so darn grateful to be home, together, and safe. Weve been spending most of our time enjoying these two delicious little cupcakes, resolved not to miss a beat. Maya is officially 8 months old and Sofie is almost 4! Before we know it, they will be running alongside each other, talking up a storm and plotting all sorts of mischief. As we continue feeling our way into being a family of four, were doing our best to stretch this baby bubble as far as we can - to infinity and beyond! More updates coming soon.. sending yall mucho mucho amor to wherever you are in the world

15.01.2022 Breath Of Joy is one of the best and fastest remedies I know for releasing physical, mental and emotional stress. Its also fun to do it with your kids.. ms Sofie was camera shy today. I learnt this simple breath technique at my very first teacher training at Kripalu in New York and Ive been using it ever since.. cant believe its been 20 years! Get ready to elevate your mood, break a sweat, and conduct an orchestra with 30 rounds of 3x short breaths in through the nose & 1x long breath out through the mouth. ENJOY!

14.01.2022 Well hello there cheeky little Easter Bunny!Couldnt decide which one to share with yall, so posting all of them.. which one is your fav? @mayawithgrace has officially rounded up her first 20 weeks on planet Earth. Needless to say, she picked one helluva time to burst onto the scene, first the devastating bushfires and now a global pandemic, but this little trooper is taking it all in her stride.. growing fast, sleeping heaps and lots to say about everything! @ Sydney, Australia

13.01.2022 Happy Fathers Day! Just taking a moment to resurface from our baby vortex filled with a whole lot of contemplation, to send much needed love and appreciation to dads all around the world... black, white, ginger, eskimo... youre all awesome! And to my hubs and superhero dada: Youve been in my life for so many seasons... Im pouring my heart out for that very reason Ive given you life, my husband and friend Our love affair shall never end I pray for the man that is paving the way For our children each and every day And though our love has been through the fire You and only you are my true hearts desire See more

13.01.2022 Yay! Finally, we got some rain! Its far from over with the bushfire season here in Oz, but it sure feels good to look out the window today and see a clear sky without smoky haze and ash flying around. As promised, here are more sweet moments from the last decade, this one reflecting on our relationship. Lets start by answering a few simple questions: Do we argue? Yes. Do we act out of anger? Yes.... Do we call each other names? Yes. There is no such thing as a perfect relationship. Admittedly, weve probably contributed a fair share of unrealistic expectations around what a dream relationship is supposed to look like. Obviously, our life is filled with a lot more than just the feel good highlights we share here on ig. As social media avatars, we tend to gravitate toward posting about the better parts of ourselves, but make no mistake, were just as flawed and fallible as your next door neighbours... thats just called being human. Besides, who takes selfies during an argument anyway?! As a couple weve had a pretty amazing journey over the last 12 years, punctuated by many life changing experiences and periods of harmonious flow. Weve also had our fair share of challenges along the way. Lets be honest, the idea of a romantic relationship as a constant state of unconditional love devoid of friction until death do us part, is a deeply flawed premise. Its just not how it works. And its actually very liberating to see every relationship as a work in progress. Relationships offer the most fertile ground for growth, for self-reflection, for personal evolution. The question is to what degree are we aware? How accountable are we for our thoughts and actions? How available are we to listen and learn from each other? Can we still be silly and spontaneous? What is it that keeps us wanting to to grow old together? Our willingness to answer these questions is what helps us find clarity in times of friction and confusion, its what makes us remember why were walking this path together. The intention to be conscious and radically honest in all relationships is without a doubt the most practical and direct spiritual practice there is.

13.01.2022 This next series of pics pays homage to our acro practice and some of the amazing places weve had the great fortune to visit over the last decade. Who knew that posting a few fun acro pics from Bondi Beach on a new app called instagram would lead to a whole new chapter in our life - what a boon. Yes, we were part of that first rather small group of yogis who caught the early wave of insta fame and decided to ride it. Do you still remember those early days?... square pics o...nly, no video, oversaturated filters, emojis gone wild, #tbt galore, and lets not forget about waiting for what seemed like an eternity to load a low res pic, often escalating into sheer rage as you watched the app crash before your very eyes! A lot has changed since then. Our ig journey started with daily pics of our acro practice. When instagram introduced 15sec videos it made possible for us to show and teach others the how to through short tutorials. We always wanted to use this platform to inspire others to practice, connect and play more, so we created @acrovinyasa and started running a daily ig challenge #acrovinyasa. Many of you joined in on the fun and helped us popularise the practice. Then the whole thing kinda took off like a rocket ship and we happened to be siting in the cockpit. Its funny how life just surprises you every now and then with an unexpected curveball, some turn into home runs, others hit you straight in the face, but one thing is for sure - there is a great lesson in every single one of them.

12.01.2022 Do you remember Sigourney Weaver in Alien? Thats what were doing today! All jokes aside, if youre feeling anxiety building in the cauldron of the belly, here is a soothing practice that helps in releasing it. Nauli and Agni Sara are ancient yogic cleansing practices (kriya or shatkarma) for vitality and optimal health, that massage the intestines and organs of the lower abdomen, effecting the entire digestive system. Regular practice also strengthens your abdominal wall and the surrounding core muscles. I know it looks weird, but it feels great once you get the hang of it. Give it a go and let me know how it feels. Happy to answer any questions in comments below...

12.01.2022 #AustralianBushfires Thank you for your well wishes and much concern about our wellbeing. As you have probably seen on the news around the world, Australia has been gripped by an unprecedented scale of devastating bushfires. We want to assure you all that were safe and sound. Our home is in the heart of Sydney which is eerily calm and quiet right now, considering what is going on just a few miles away. Yesterday, the local temperature hit a new record high of 48.9 C/120 ...F, which as you can imagine was crazy hot. The scale of the fires is hard to comprehend with so much wildlife decimated, land burnt and lives lost. Whats worse is that its just the beginning of the bushfire season here Down Under. PLEASE TAKE A MOMENT AND HELP IN ANY WAY YOU CAN. Check out this NY Times article to find out more: https://www.nytimes.com/2020//01/world/australia/fires.html Its undeniable that changing climate has meant an increase in global temperatures, which in turn has meant drier and hotter weather across Australia this summer. Life conditions on our beautiful blue planet are rapidly changing and we cant help feeling both deeply concerned and personally responsible. Weve been making conscious choices along the way, but it feels like its time to look at all of our habits more closely and encourage others to do the same. Were pledging to make 2020 a year of fundamental change in the way we do everything. Its definitely time to wake up! WHO ELSE IS FEELING THE CALL? @ Sydney, Australia

11.01.2022 Hey friends, thank you for all the lovely birthday msgs. Yep, its my 39th revolution around the sun and Im wondering how the hell did this happen??? Yesterday, I was just a little kid climbing on trees.. today, Im hanging onto my 30s by the skin of my teeth! Ageing is a funny thing, when I was a teenager I remember thinking that 40 was really old! Blink blink and here I am, but that curious little kid is still in there, wondering what its all about. So what have I learnt so far? That laughter keeps you young and parenthood is the best thing in the world. Anyway, gotta go climb a tree.. here is to infinity and beyond! Swipe for another stroll down memory lane with some of my favourite people in the world.

10.01.2022 Yes, there is a lot of fear in the world right now, but Im here to remind you that as long as you have your breath, you know youre ok. Here is my invitation to take a few moments out of your day to close your eyes and just breathe, to appreciate the simple fact that you are here, that you exist. So, find a comfortable seat, put on your headphones and tune in. Hope this helps in getting a bit of r&r in these turbulent times.

10.01.2022 I often say that 8 hugs a day keeps the doctor away, but this time is different. As we all learn these strange new words like social distancing and self isolation, weve quickly becoming touch deprived. Here is a playful and effective way to gift yourself a dose of tender loving care. Your hands are a direct connection to your heart. During early development around 6 weeks when the teeny heart beat is detectable, two flipper-like buds sprout from our heart and begin to grow i...nto arms, hands and fingers just like tendrils of a flower unfurl from the stem to grow into lush, colorful petals. Our hands are a direct link to our heart, so when we touch others with compassionate intentions, we are literally experiencing a heart to heart connection. This self massage practice is a gift for YOU to send yourself some loving touch with compassion. Enjoy! See more

09.01.2022 Hey everyone@mayawithgrace wanted to say hi. Its been three months since this little miracle landed in our arms and holy sheet, what a whirlwind! Youd think it would be easier the second time around, but no - diapers, breastfeeding, sore nipples, lack of sleep, disheveled and yet somehow loving every minute of it. Its the real yoga. Remembering to slow down, close my eyes, smell her head and stroke her soft skin. Getting lost in those fleeting moments of Grace is the bes...t kind of medicine. Recently, Maya has had a few nights with seven hours of uninterrupted sleep.. say what? I know, right!? We got lucky with little ms #sleepingbeauty but Im still waking up with full jugs ready to burst #pumpanddump #pumpandfreeze Anyway, it feels like this delicious, chunky little trooper has reached a turning point. The infant phase is slowly fading away as consciousness begins to come through. It feels like shes really here now. C. @ Sydney, Australia

09.01.2022 You are not your thinking mind. That can be a pretty confronting statement, I know, but its true. In this video I share a simple practice of enquiry called mind the gap which offers a glimpse into the simplest yet most profound truth about the nature of consciousness. Btw I dont know what went on with the audio in this vid, perhaps a visit from higher frequencies, but it did add a pretty trippy element to what I was trying to convey. So, today Im here to remind you that ...sooner or later youre going to wake up and remember that what you are is infinitely greater than that little thinker sitting behind your eyes. And its closer than you think. In fact, its already here. We can all learn how to slip into the gap between our thoughts and intentionally shift into awake awareness - the phenomenon of Being. Different traditions have given it different names such as Truth, God, Peace, Love, Source, Bliss, Being, True Nature, Enlightenment, Unity, Spirit, Consciousness, but perhaps the simplest name is Awareness. Although "awakening" may be beyond precise description, living from awake awareness is a visceral experience and therefore learnable and teachable to those who are ready. The result of this process is the discovery of a deeper sense of connection and purpose in every facet of your life. If this resonates with you, check out the link in bio to learn more about our 1:1 meditation course and mentorship.

08.01.2022 Oh the fun were gonna have this summer! We love coming together and collaborating with superhero humans - its a powerful way to learn, to grow, to co-create. For us the best thing that comes out of working with likeminded people is the spirit of play and lifelong friendships. The way we look at it is pretty simple - if we can play together, we can work together - and @yogawithbriohny is one of those crazy cool cats that gets us. A dear friend, mother, teacher, yogi entrepre...neur and a fellow goofball who we love teaming up with. Bri is a woman on a mission and an inspiring example of how to pick yourself up when life throws you a curveball. As we plan out our teaching schedule for 2020, were stoked to join forces with Bri and the one and only @adamwhiting this summer to offer you the best of ourselves. So, for those of you interested in applying for our 200hr & 300hr yoga teacher trainings, visit our website yogabeyond.comlink in bio. Special thanx to @drishti_studio for capturing these fun moments from our last TT in Koh Samui, Thailand. @ Koh Samui

08.01.2022 Air 16C | water 61F umm yes it’s the same temperature! Far from freezing, but plunging in this frigid ocean would make even @iceman_hof proud, right!? It’s our first winter back home in Sydney in 8 years and as you can probably tell, we’re making most of it. We’d normally travel and teach around the globe at this time of the year, but 2020 has changed the usual flow of life for all of us. It’s been so long that we’ve almost forgotten how magical winter in Oz actually is... when the sun stays lower in the sky casting long shadows across empty beaches and the golden light warming the sand beneath our feet. We do miss our globetrotting adventures, but since that’s not an option until the world opens up again, we’re excited to keep exploring our own backyard. As they say, you can’t stop the waves from coming, but you can learn to surf!

07.01.2022 Well hello there cheeky little Easter Bunny!Couldn’t decide which one to share with y’all, so posting all of them.. which one is your fav? @mayawithgrace has officially rounded up her first 20 weeks on planet Earth. Needless to say, she picked one helluva time to burst onto the scene, first the devastating bushfires and now a global pandemic, but this little trooper is taking it all in her stride.. growing fast, sleeping heaps and lots to say about everything! @ Sydney, Australia

06.01.2022 And just like that, our little baby @sofiephoenix has blossomed into a beautiful girl. Time is such a mind bender! Its so wild how one day they just start talking to you and suddenly become their own unique person. How many parents have felt like their childrens childhood is slipping between their fingertips in a blur of diaper changes and laundry loads? We grasp at it, trying to hold it close and linger just a little longer, only to get a slap-in-the-face reminder that we ...dont control time, that our babies are meant to grow up before our very eyes. Our job is to simply stay present and enjoy the ride. There is always so much more to look forward to in the coming months and years. To see her continue to grow and shape her views. To see what kind of woman she will be, what she will pursue, what decisions she will make. To love and be there for her every step of the way. Cant wait to see what adventures the future holds. Thank you for choosing us as your parents baby girl! H. @ Sydney, Australia See more

06.01.2022 All You Need Is Love There's nothing you can do that can't be done Nothing you can sing that can't be sung Nothing you can say but you can learn how to play the game It's easy... Nothing you can make that can't be made No one you can save that can't be saved Nothing you can do but you can learn how to be you in time It's easy All you need is love All you need is love All you need is love, love Love is all you need All you need is love All you need is love All you need is love, love Love is all you need Nothing you can know that isn't known Nothing you can see that isn't shown Nowhere you can be that isn't where you're meant to be It's easy All you need is love All you need is love All you need is love, love Love is all you need All you need is love (All together, now) All you need is love (Everybody) All you need is love, love Love is all you need (Love is all you need) Yee-hai Oh yeah, yesterday She loves you, yeah yeah yeah She loves you, yeah yeah yeah #TheBeatles See more

05.01.2022 Surfing gravity like a boss! Greetings from our baby bubble With all the horrifying news about racial injustice sparking a wave of riots and rage across the US right now, here is a little moment of Grace to brighten up your day. The effect we have on others is the most valuable currency there is. Jim Carrey

05.01.2022 Look how much she has grown! @mayawithgrace has been such a blessing during this crazy period of time.. calm, cool, content, babbling up a storm and squealing with delight, but no one gets a bigger reaction from her than her sis Sofie. Watching them play and grow together is one of the sweetest parts of this parenthood journey. Around 9 months babies experience a growth spurt in their brain, so its no wonder lil ms papaya is becoming so curious and busy.. from full body clenches, planks and up dogs, to bum shuffles and unstoppable fingers and toes, Grace is now on the verge of crawling. Oh yes, its time for us to buckle up and get ready for take off once again!

04.01.2022 #HappyHolidays from our little tribe to yours! Must admit, nostalgically digging through the past five years to find these flashback moments made us feel pretty emotional. Life has changed in so many ways thanks to these two precious little souls. Thank you @sofiephoenix and @mayawithgrace for choosing us as your parents.. what a journey, what a blessing. Whether you celebrate Christmas, Hanukkah, Kwanzaa, Las Posadas, Diwali, Chinese New Year, Winter Solstice or some oth...er holiday unique to your culture, we simply want to wish you Happy Holidays! Sending much love, peace and happiness to you & your family wherever you may be in the world: English: Happy Holidays Czech: Hezk Svtky French: Joyeuses Ftes Polish: Wesoych wit Spanish: Felices Fiestas Vietnamese: Hnh phc ngy l Chinese: Russian: Filipino: Masaya pista opisyal Irish: Laethanta saoire sona Swedish: Trevlig Helg Portuguese: Boas Festas Turkish: Mutlu Bayramlar Persian: Romanian: Srbtori Fericite Korean: Slovenian: Vesele Praznike Indonesian: Selamat Hari Raya Croatian: Sretni praznici Hungarian: Boldog nnepeket Greek: Danish: Glade feriedage Albanian: Gzuar Festat Mandarin: Jie Ri Yu Kuai Catalan: Bones Festes Latin: Felix feriarum Swahili: Furaha likizo Japanese: Hebrew: Italian: Buone Feste South African (Xhose): Ii holide eximnandi German: Frohes Feiertage Dutch: Prettige feestdagen Hawaiian: Hauoli Lanui Gaelic: Beannachta na File Welsh: Cyfarchion y tymor Lithuanian: Linksm veni Icelandic: Gleilega ht LEAVE A COMMENT IN YOUR LANGUAGE.. @ Sydney, Australia

04.01.2022 Who is ready to take this relationship to the next level? Believe it or not, it has been 7 years since we decided to pack our bags and venture into the unknown. With most of our time spent on the road teaching at studios, festivals & teacher trainings, learning how to make it all work and thrive has been an incredible learning experience. As we continue to grow in our roles as partners, parents and teachers, we continue to seek the fulfilment of our purpose by asking the qu...estion: "How can we be of service to the need of the time?" Weve come to realize that by sharing our life here on ig, our voice has been helping many of you in creating profound changes in your life, and reaching far beyond just the yoga community. Looking toward the next chapter of our evolution, one thing has become very clear - we want to make ourselves more accessible not only to those who aspire to become yoga teachers, but to anyone committed to self development who is willing to dedicate themselves to finding clarity and purpose in their life - curious explorers seeking spiritual growth without having to check their critical reasoning at the door. In short, were ready to get up close and personal with you! Official announcement coming in our next post...

04.01.2022 1... 2.. or 3? @sofiephoenix @ Sydney, Australia

03.01.2022 There is a lot happening in the world right now. Here is an update on our current situation and whats ahead. Excuse the 3yo intrusion in the middle of the vid, but she is pretty darn cute. Were sending much love to you all in these uncertain times. Lean into your practice, stay safe, be well and take care of each other. This too shall pass.

03.01.2022 Do you remember Sigourney Weaver in Alien? That’s what we’re doing today! All jokes aside, if you’re feeling anxiety building in the cauldron of the belly, here is a soothing practice that helps in releasing it. Nauli and Agni Sara are ancient yogic cleansing practices (kriya or shatkarma) for vitality and optimal health, that massage the intestines and organs of the lower abdomen, effecting the entire digestive system. Regular practice also strengthens your abdominal wall and the surrounding core muscles. I know it looks weird, but it feels great once you get the hang of it. Give it a go and let me know how it feels. Happy to answer any questions in comments below...

01.01.2022 Huge props to our home girl and funniest woman alive @celestebarber for raising over $50+ million for national bushfire relief! #unbelievable And maha gratitude for your generous donations and all the heartfelt support from all around the world! #goceleste @nswrfs @australia Happy to report that a decent rain pour earlier this month brought much needed relief from dozens of fires and dwindling water supply from historically low dam levels. The bushfire season is thankfully almost over, but the bigger issue is the prospect of more severe climate change in the years to come. Its hard to know what we can do in our individual lives to make the biggest impact, but one thing is clear, going to the polls at your next local/state/national election and casting a conscious vote is no longer just an option, its a necessity.