Yoga Botanica in Auburn, New South Wales | Spa

Yoga Botanica

Locality: Auburn, New South Wales

Phone: +61 418 290 271

Address: 1C Mrs Macquarie Rd 2144 Auburn, NSW, Australia

Website: http://www.yogabotanica.com.au

Likes: 94

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• Beauty, cosmetic & personal care
• Spa
• Health spa
• Yoga studio

25.01.2022 Now that you’ve navigated the first few weeks of craziness that is the start of Term 1 it’s high time you put yourself first this week and take advantage of our END OF SUMMER SPECIAL! $20 for 3 lessons taken at any Yoga Botanica classes this week. That’s 3 classes for the price of 1! Your one-way ticket to peace and serenity awaits...

17.01.2022 Breath coach Rebecca Dennis writes, ‘when we consciously connect to our breath we can have a positive effect on our physical, mental and emotional states; from anxiety, depression and low energy levels to sleeping and respiratory disorders to name just a few’. Come along and try our Yoga Botanica classes tomorrow at 10.45am & 12.15pm where there’s a lovely focus on the breath and reap all these amazing benefits! . .... . #yoga #dru #hathayoga #vinyasa #iconic #amazingview #manageyourstress See more

10.01.2022 Namaste :) We love welcoming all ages at Yoga Botanica. Yoga's not just for the under 40s! Did you know that 12 weeks of yoga and mediation were shown to be better than a well established brain training program for improving memory? With multiple other benefits too. Check out this summary of research originally published in the Journal of Alzheimer’s Disease: https://well.blogs.nytimes.com//yoga-may-be-good-for-the-/ And see you soon on the mat! Tomorrow - Join Kate Macrae 10.45am and 12.15pm.

03.01.2022 Hello Sunshine :) We're liking this summary of some of the emerging evidence for yoga and stress, pain and anxiety. Worth a read if you have time. See you on the mat tomorrow 10.45am and 12.15pm. https://www.health.harvard.edu//yoga-for-anxiety-and-depre

02.01.2022 Feeling the end of Feb fast? Join us on the mat tomorrow at 12.15pm for some intoxicating breathing and chilled yoga, neither shaken or stirred :)