Yogaflexstudio in Parkinson | Sport & recreation

Yogaflexstudio

Locality: Parkinson

Phone: +61 467 322 482

Address: 33 Lake Eyre Crescent 4115 Parkinson, QLD, Australia

Website: http://yogaflexstudio.com

Likes: 149

Add/Update information

Reviews

Tags

• Sport & recreation
• Yoga studio

24.01.2022 CHRISTMAS/NEW YEAR CLOSURE Our studio closes Friday 18th December 2020. Reopening Monday 18th January 2021. With the exception of Private Sessions (on request). If you would like a Private Session, please feel free to get in contact with us.... Wishing everyone a Happy Christmas & a safe New Year. Looking forward to continuing our Yoga journey together in 2021. Namaste Yoga Flex Studio

24.01.2022 You're invited to come celebrate International Day of Yoga 2021 at Sarabah Estate Vineyard on Sunday 20 June 2021 Tickets are on SALE now. See our EVENTS tab for more details.

24.01.2022 Did you know it takes 21 days to form a new habit? If you made it to today in our Month of Meditationyou have officially reached the 21 day mark! Congrats on forming a wonderful new habit It's not too late to join us for a month of meditation bliss all you have to do is start meditating today for 10 minutes. ... Feel free to send, or share with us your meditation stories, breakthroughs & challenges - we love to hear it all. We have classes and events focused around meditation this month to give you an extra boost.

24.01.2022 This EVENT is SOLD OUT - We still have tickets for our next event - https://www.eventbrite.com.au/e/spring-2020-yoga-picnic-bub Attention all ladies attending our Sirromet Spring Yoga event this Sunday 20th September 2020 - here are some quick tips for the event this weekend: Please try and arrive by 8:00AM for an 8:15AM start.... Don't forget your Yoga mat! No need to bring spare clothes for breakfast (optional). Wear comfortable clothing. Do bring a bottle of water. Please make sure you have a ticket pre-purchased If you have any questions, please text 0414 904 613 or email [email protected]

23.01.2022 Attention everyone attending our Sirromet Spring Yoga event this Sunday 27th September 2020 - here are some quick tips for the event this weekend: Please try and arrive by 8:00AM for an 8:15AM start. Don't forget your Yoga mat! No need to bring spare clothes for breakfast (optional).... Wear comfortable clothing. Do bring a bottle of water. Be sure to purchase a ticket prior to Sunday If you have any questions, please text 0414 904 613 or email [email protected]

22.01.2022 Next Sunday June 20th we have an extra special event for International Day of Yoga 2021. Yoga in the Vines + a glass of Sparkling. 10:00am - 11:30am at Sarabah Estate Vineyard.... Tickets are $23 and include award winning champagne.

22.01.2022 Are you joining our Month of Meditation? Just 10 minutes at home per day for the entire month of September. Our studio is also having meditation sessions and events this month to keep you on track.

22.01.2022 Yoga Improves your flexibility and pain relief During your first Yoga class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible.... You'll also probably notice that aches and pains start to disappear after a short time. These are just a few benefits of a regular Yoga practice.

20.01.2022 We are coming to the end of our Month of Meditation with just a few more days until the end of September. Our Yogi's are so inspired & have found so many benefits from regular meditation, that we want to continue meditation both at home & incorporating meditation into our studio classes. Stay tuned for more updates on Meditation classes & events at Yoga Flex Studio.... Namaste

20.01.2022 JUST RELEASED - A beautiful morning of Yoga, followed by a Picnic with a glass of Sparkling Join us for Yoga, Picnic & Bubbles at O'Reilly's Canungra Valley Vineyards https://www.eventbrite.com.au/e/spring-2020-yoga-picnic-bub... This event will sell out quickly, so we encourage you to get in early to avoid missing out.

19.01.2022 Whose coming to Sarabah Estate Vineyard to do Yoga in the Olive Grove this SUNDAY? Tickets are only $23 & include Yoga in the Olive Grove overlooking the vines and a glass of award winning Sparkling afterward. Stay on after to enjoy the beautiful vineyard, the farm animals or maybe a wine tasting or two! ... Ticket Sales close this FRIDAY - get in to avoid missing out!

18.01.2022 We are on the countdown to our Studio's Christmas shut down. With only a few weeks left until Christmas & the end of this interesting year, we have 4 weeks of classes left until we close for 2020. For our current students, we encourage you to get to all the classes you can before our Christmas closure.... For anyone new to Yoga, it's not too late! We have some special stress-busting relaxation classes to end 2020 on a stress-free note!

18.01.2022 Our Month of Meditationis in full swing with our themed classes, including light meditation and our special events. We also have a home challenge for our Yogi's to practice 10 minutes of meditation each day. It's not too late to join us for a month of meditation bliss & experience reduced stress & anxiety & a more relaxed, happy, optimal mood.... Start today - just meditate for 10 minutes

18.01.2022 HAPPY MONDAY! Just a friendly reminder that it's not too late to end 2020 with a firm committment to your health. Multiple studies have confirmed the many mental and physical benefits of yoga. Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.... Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your health.

17.01.2022 Restorative Week Next week we have a full week of ultimate relaxation planned for all of our studio classes. Starting Monday 7th through to Saturday 12th December 2020.... We have some seriously special stuff planned! Can't wait to share this special week with you all.

16.01.2022 Our Studio has teamed up with Blissful Yoga Events to host a few wonderful events this month and in March. Here is what's coming up in the next month. Tickets are available - see the "events" tab for details or Yoga Flex Students can pay directly in studio.... Hope you can join us for one of these exciting events. All welcome - no Yoga experience necessary.

15.01.2022 Can't believe it's February ALREADY!! Good news is, it's not too late to start 2021 strong with a firm commitment to your health & wellbeing this year! Multiple studies have confirmed the many mental and physical benefits of yoga. ... Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your health.

15.01.2022 If your joining us at our Christmas Party tomorrow at Sarabah Estate Vineyard, here is a few tips for tomorrow - Wear breathable clothing for Yoga outdoors - Pack a bottle of water - Don't forget your Yoga mat... - Please arrive at 8:50am See more

15.01.2022 Here are 5 quick things that Yoga has taught me 1. Always honour your own body. 2. Let go of things that no longer serve you. 3. Remember the power of breathing.... 4. Be present whenever possible. 5. You are capable of way more than you think. See more

15.01.2022 NEW 2021 TIMETABLE We are looking forward to welcoming our students & new Yogis back on the week of January 18th. We can't wait to see you all then!

15.01.2022 LAST CHANCE TO BUY TICKETS for our Christmas Party this Sunday December 6th at the lovely Sarabah Estate Vineyard. Tickets are only $23 and include Yoga, Champagne & light snacks to wrap up the year for our studio.

14.01.2022 *NEW CLASS ANNOUNCEMENT* - TUESDAY 6:30pm - 7:30pm Due to increased demand we are introducing a new class starting this week for Spring. Tuesday 6:30pm - 7:30pm - Intermediate flow (perfect for those who have done some Yoga).... We've got plenty of classes to suit all levels and abilities. Send us a message to find out more or come try a class.

14.01.2022 We will be re-introducing our lovely Restorative Yoga Classes very soon. Think beautiful smelling essential oils, candles and lots of Yoga props like blankets, bolsters and lavender eye pillows. These classes are created to foster a sense of peace, relieve stress and leave you feeling rested and restored.... Perfect for the busy world we live in!

14.01.2022 Join us for an extra special Christmas Edition of Yoga in the Vines at Sarabah Estate Vineyard. We've teamed up with Blissful Yoga Events to bring you a lovely morning at this gorgeous location to wind down the year.

12.01.2022 New Classes in 2021 To kick off this year, we are starting 2021 with all new classes at our Parkinson Studio. For anyone new to Yoga, we welcome you to come & experience our top rated studio in Parkinson.... We have some awesome stress-busting Yoga classes to start 2021 on a stress-free note!

12.01.2022 Yoga for stress relief Yoga is known for its ability to ease stress and promote relaxation. Multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone after just a short period of time.

12.01.2022 Restorative Week Next week we have a full week of ultimate relaxation planned for all of our studio classes. Starting Monday 7th through to Saturday 12th December 2020.... We have some seriously special stuff planned! Can't wait to share this special week with you all.

12.01.2022 Blissful Yoga Events is hosting a Yoga event at Boggo Road on Saturday 6th and Saturday 13th of March 2021. Check out this link for more details or head to Blissful Yoga Events for more information.

11.01.2022 Yoga can help you sleep better Yoga can provide relief from the hustle and bustle of modern life. Restorative asana, yoga nidra (a form of guided relaxation), Savasana, pranayama, and meditation encourages downtime for the nervous system that can aid in deeper sleep.

10.01.2022 Yoga can help you sleep better Yoga can provide relief from the hustle and bustle of modern life. Restorative asana, yoga nidra (a form of guided relaxation), Savasana, pranayama, and meditation encourages downtime for the nervous system that can aid in deeper sleep.

10.01.2022 50% OFF PRIVATE SESSIONS for a limited time. Prices start from $50 for a 1 hour Private Yoga session in our studio. Private sessions can be held at a time to suit your schedule and needs.... Contact us for prices or for more information - [email protected] or 0467 322 482.

10.01.2022 NEW 2021 CLASS PASS BUY A 10 CLASS PASS FOR $130. Available to all students. Must be used within 6 months of date of purchase.

09.01.2022 RESCHEDULED for Saturday 23rd of January at 4:00pm - Join us at Sarabah Estate Vineyard for Yoga in the Vines Summer 2021 Edition Tickets are $23 and include an hour of Yoga + a glass of Sparkling https://fb.me/e/3n3l2ndmY

08.01.2022 Meditation Myths Month of Meditation BUSTING 4 VERY COMMON MYTHS! Myth 1: Meditation is to clear your mind. Not true - Meditation is about watching your thoughts and bringing awareness to them.... Myth 2: Meditation isn’t working if your mind wanders. In reality, any bit of meditation is helping us improve concentration. Myth 3: Meditation is hard. Remember anything can be challenging when we first begin learning something new. Stick with it and you will find yourself able to go for longer. Myth 4: You must be sitting to meditate. False! You can meditate while moving.If sitting is difficult, try a walking or hiking meditation or a meditation where you observe your environment around you. We encourage you to stay with your 10 minutes per day and keep going!

08.01.2022 For our Month of Meditation we are exploring all forms of meditation in a easy and relaxed way. Our Yoga classes will include some light meditation, as well as meditation events to explore the many benefits. We also encourage our students to have a go at meditating at home for just 10 minutes a day. Explore the different styles and see what resonates with you. And come along to our studio to try out some meditation with us this month.

08.01.2022 Did you know Yoga improves posture and overall body awareness! When you're stronger and more flexible, your posture improves. We will be focus of building our body awareness and core strength over this next 6 months.... Please feel free to join us at our studio if you want to try the MANY benefits of a regular Yoga practice!

06.01.2022 We have 3 lovely Events planned - Tickets are selling out fast! It's not too late to come to one of our Events! Tickets are available - see the "Events" tab for details or Yoga Flex Students can pay directly in studio. Events are a fun way to bring others to Yoga. No experience necessary to attend.

05.01.2022 Covid Update - January 2021 Following the advice from Queensland Government our studio is restricting our numbers to ensure everyone is social distancing therefore only 6 people will be permitted in any class and a mask will need to be worn for the time being. If you have any concerns please contact us on 0467 322 482.

05.01.2022 Spring into September with a Month of Meditation We are challenging our Yogi's (and you) to try just a quick 10 minute per day meditation for the entire month of September. How to easily meditate at home:... 1. Find a quiet place & minimise distractions (turn your phone on silent). 2. Sit up straight on a comfortable surface (even a chair works). 3. Close your eyes down and avoid opening them. 4. Focus your gaze on the point between your eyebrows. 5. Concentrate on your breathing. 6. Observe your thoughts - let thoughts come in and leave you like a wave washing over you. 7. RELAX - have fun and try just 10 minutes a day. Namaste, Yoga Flex Studio.

04.01.2022 We have a gorgeous morning planned for Sunday 11th of October 2020 at Sarabah Estate Vineyard. Tickets are only $23 & include Yoga in the Olive Grove overlooking the vines and a glass of award winning Sparkling afterward. 9:00am -10:30am. Stay on after to enjoy the beautiful vineyard, the farm animals or maybe a wine tasting or two! ... This event will SELL OUT fast - get in quickly to avoid missing out.

03.01.2022 Our studio offers very affordable private sessions around your schedule and to suit your individual needs. If your interested in finding out more about our private session, get in contact with us to find out more.

02.01.2022 Yoga Improves your flexibility and pain relief During your first Yoga class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible.... You'll also probably notice that aches and pains start to disappear after a short time. These are just a few benefits of a regular Yoga practice.