Yoga_flowithjo | Sport & recreation
Yoga_flowithjo
Phone: +61 490 979 601
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25.01.2022 Some say that they can’t touch their toes so they can’t do yoga ? Yoga is beyond stretching ! Marvel: ‘I say it’s about eating your toes’... #marvellous What a #marvel #yogibaby
25.01.2022 Unconditional Giving Is the giving and sending kindness in all shapes and forms without needing recognition or anything in return. Do this and see how it feels to truly give ... Just like the Sun
25.01.2022 Speak of the truth with those who search for it, and of knowledge to those who have committed a sin in their error. Make firm the foot of those who have stumbled; give rest to those who are weary, and rise up those who wish to rise, and awaken those who sleep. The gnostic Gospel of Truth exhorts the hearer to Like the Buddhist sources, direct the disciples toward loving compassion for others ... This is the way The Mandalorian. #thisistheway #truthfulness Photo taken in Africa - Swaziland 2018
24.01.2022 Happy World International Day of Peace Today, breathe in Love Breathe out Peace ... Go beyond your circle of love Dear Stranger, I wish you Peace & Love
23.01.2022 Joining us tonight is Millie showing us her Cat Lunges Be still like a Mountain, Flow like a great River. Lao Tzu
21.01.2022 ADDICTION Every addiction arises from an unconscious refusal to face and move through your own pain. Every addiction starts with pain and ends with pain. Whatever the substance you are addicted to- Alcohol, food, legal or illegal drugs or a person you are using something or somebody to cover up your pain. That is why, after the initial euphoria has passed, there is so much unhappiness, so much pain in intimate relationships. They do not cause pain and unhappiness. They ‘bri...ng out’ the pain and unhappiness that is already in you. Every addiction does that. Every addiction reaches a point where it does not work for you anymore, and then you feel the pain more intensely than ever. This is the reason why most people are always trying to escape from the present moment and are seeking some kind of salvation in the future. The first thing that they might encounter if they focused their attention on the Now is their own pain, and this is what they fear. If only they knew how EASY it is to ACCESS in the Now the POWER of Presence that Dissolves the past and its pain, the reality that dissolves the illusion. Get present- see what you see, feel what you feel, hear what you hear, taste what you taste, smell what you smell. Avoidance of relationship in an attempt to avoid pain is not the answer either. The pain is there anyway. Three failed relationships in as many years are more likely force you into Awakening than three years of desert island or shut away in your room. But if you could bring intense presence into your aloneness, that would work for you too. Awaken now. The Power of Now.
21.01.2022 THE NOBLEST ART IS THAT OF MAKING OTHERS HAPPY. P.T.Barnum #thegreatestshowman
21.01.2022 Flowing through and going with the flow #covidsafe #yogaflowithjo @ ... #merrylands #fitnessrepublic #fitnessrepublicmerrylands #mobileyoga See more
19.01.2022 Through the practice of deep looking and deep listening, we become free, able to see the beauty and values in our own and others’ tradition. Thich Nhat Hanh
18.01.2022 Eventually all things fall into place. Know that everything happens for a reason. Arrive
18.01.2022 We cannot by paralysed by fear, we have to be Energised by it Salvation.
18.01.2022 What if you are only scratching the surface of what you can do and who you can be?
18.01.2022 To breathe and know you are alive is wonderful. Because you are alive, everything is possible. Please don’t waste a single moment. Every moment is an opportunity to breathe life. ‘There is a person whose appearance on earth is for the well-being and happiness of all. Who is that person?’ Through your daily life, you can help that person continue. YOU only need to walk in Mindfulness, making peaceful, happy steps on this planet.... Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the bird’ songs are beautiful. Enjoy being alive. T.N.H Hello slow Sunday #yogaflowithjo
16.01.2022 And maybe you are just getting started
16.01.2022 What if you have talents you haven’t discovered yet ? There is something powerful, even magical, about you.
15.01.2022 8th Dec 2019 Community Event! Dedicated to my closest friends who have been touched by Breast Cancer. You inspire me to create this event for the community !... For anyone who has been touched by breast cancer, I invite you and your family & friends. Brothers you’re most certainly welcome too!! Free Yoga class dedicated to these ladies. It is a Charity for Charities! Feel free to donate any amount. (Donation' optional!) 100% of proceeds will go to Breast Cancer Research. RSVP Head to the link below for more details https://www.yogaflowithjo.com//bust-a-move-im-here-for-you www.yogaflowithjo.com #yogaflowithjo #charity #breastcancerresearch #breastcancer #sydney #sydneysouthwest #yoga #event #mobileyoga #friends #family #invitation Jo Ey
15.01.2022 Allow yourself to feel like ice melting to water from the warmth of the sun
15.01.2022 Invitation to make sense of this
13.01.2022 My intention for when I was awoken to teach Yoga was to at least help heal 1 person! If I could just touch one person with what I teach and through the philosophy it will fulfill my life’s purpose. I’m ever so grateful for the people I meet and the connections we’ve shared. Thank you for allowing me the opportunity to share the space with you. I’m learning not to feel rewarded by the class numbers or the amount of practitioners who turn up so long as I am giving my full pres...ence for when I show up and honouring this teaching, this is enough. It is so moving to move more than just 1! My intention has expanded, I will strive to heal One by One... Thank you for the acknowledgement Y o G a FLOWITH J o #mobileyoga #yoga #healing #1o1 #yogaflowithjo #sydney
13.01.2022 What kind of weather are we going to have today ? The kind of weather I like! But how do you know it’ll be the kind of weather you like?... Having find out sir, that I cannot always get what I like, I have learned to always like what I get. So I’m quite sure we’re going to get the weather I like ! Practice non resistance. Practice this mantra ‘Right now it’s like this’ The best thing one can do when it’s raining is let it rain Henry Wadsworth Longfellow.
12.01.2022 In deep thoughts & heart Beirut
12.01.2022 What could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say ‘yes’ to life and see how life suddenly starts working for you rather than against you. Be #present ... The Power of Now Eckhart Tolle Ps: Check out my cute little snails
12.01.2022 Enjoy your weekend ! Happy listening
11.01.2022 Are you polluting the world or cleaning up the mess ? You are responsible for your inner space; nobody else is, just as you are responsible for the planet. As within, so without: If humans clear inner pollution , then they will also cease to create outer pollution.... How can we drop negativity? By Dropping it ! How do you drop a piece of hot coal that you are holding in your hand ? How do you drop some heavy and useless baggage that you are carrying ? By recognising that you don’t want to suffer the pain or carry the burden anymore and then letting go of it. You are responsible for your inner space; nobody else is, just as you are responsible for the planet. Let go sweetheart ET
11.01.2022 Collective Awareness We have to look collectively to find ways we can really help. Our enemy is not the other person, no matter what he or she has done. If we look deeply into ourselves, we can see that their act was a manifestation of our collective consciousness. We are all filled with violence, hatred, and fear, so why blame someone whose upbringing was without love or understanding? Educators, legislators, parents, journalists, filmmakers, economists, artists, poor people..., rich people, all of us have to discuss the situation and see what we can do. Meditation can help. Meditation is not a drug to make us oblivious to our real problems. It should produce awareness in us and also in our society. For us to achieve results, our enlightenment has to be collective. How else can we end the cycle of violence? We ourselves have to contribute, in small and large ways , towards ending our own violence. Looking deeply at our own mind and our own life, we will begin to see what to do and what not to do to bring out real change T H I C H #practice #ahimsa #nonviolence #collective #awareness
10.01.2022 Now let your spiritual practice be this: As you go about your life, don’t give 100% of your attention to the external world and to your mind. Keep some within. Feel the inner body even when engaged in relationships or when you’re relating to nature. Feel the stillness deep inside it. Keep the portal open. It is quite possible to be conscious of the unmanifested throughout your life. You feel it has a deep sense of peace somewhere in the background, a stillness that never leaves you, no matter what happens out here. This is the state of connectedness with the Source that we call enlightenment. E.Tolle
10.01.2022 Do you even lift ? Find a way.. Let’s tally how many today! There’s still a chance for one more! #sharedpost... #lifttogether #risehigher #yogaflowithjo See more
07.01.2022 Slower ... yes slower
06.01.2022 So what is life’s purpose ? A: When you decide to start Living So.. what do you think you’d do? How would you spend your life ?... Response: I’m not sure, but I do know.. that I’m going to Live every minute of it! Breathe it all in.. Love it all out Soul #lightupyourlife #purpose #live #life #soul #secondchance !
06.01.2022 It’s exam time, let’s take it to the stage. They call it ..Yoga Practice not Yoga serious! Together we’ll try and try again to be the best version of ourselves.
05.01.2022 Mums & Bubs Yoga Sunrise #precious #mumsandbubs #mums... #yoga See more
05.01.2022 Breathe in CALM Breathe out SMILE Breathe in PRESENT MOMENT Breathe out WONDERFUL MOMENT... E.V.E.R.Y...M.O.M.E.N.T #mobileyoga #yoga #prenatal #family #home #thichnhathanh
04.01.2022 You already have everything it takes to do big things.
03.01.2022 But you will also get back up, and you will rise a little stronger and a little taller. Because there really is more inside you than you know. And this world needs your gifts, your talents, your big ideas.
02.01.2022 We will work to be an example of how we as brothers and sisters on this earth should treat each other. Now more than ever. The illusion of the vision threaten our very existence. We all know the truth. More connects us than separates us! But in times of crises the wise builds bridges, while the foolish build barriers. We must find a way to look after one another as if W E were O N E single TRIBE ... Black Panther #Marvel #Wakundaforever #Africa Sleep in Peace brother
01.01.2022 Jump on with Santa! Merry Christmas Yogis ! Always look to the light regardless of the situation.. that’s it ! Keep going ! ... Amazing ! To all ! Life should not only be lived, it should be celebrated ! Seasons greetings YOGA FLO WITH JO #yogaflowithjo #mobileyoga Name the place, I’ll be there ! 2020 Over & Out
