Yoga In Narooma in Narooma, New South Wales | Medical and health

Yoga In Narooma

Locality: Narooma, New South Wales

Phone: +61 414 527 481

Address: 5 Field St 2546 Narooma, NSW, Australia

Website: http://Www.spiritinharmony.com.au

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• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 The difference between the impossible and the possible lies in a person’s determination. Tommy Lasorda #yogapractice #yogateacher #fitnesstips #yoga #meditation #Yogapose #Asana #Yogaposture #Yogaeveryday #Yogalove #Yogalovers #Yogainnature #Yoga #Yogainsp #onlineyogaclassesiration #Yogavideo #Yogamama #yogalife #onlineyogaclasses

25.01.2022 Visit my website to book in your next Zoom online yoga lesson.

25.01.2022 A sharing on: "My Experience with The Work of Byron Katie New Year’s Mental Cleanse I stumbled upon The Work of Byron Katie, but it felt like I was guided to f...ind it. I had been reading through The Mastery of Love by Don Miguel Ruiz to find a quote on which to meditate while practicing yoga. I grow more quickly when I set an intention for my practice. The quote I found was, Suffering is optional. Struggling through yoga after taking a hiatus felt like torture, when I used to love it so much. Meditating on this quote made me appreciate the struggle to hold a pose again, and I slowly began to relax into all the tension, watching it slowly melt away. Finally, I could practice with a smile on my face again. After yoga class that day, I picked up an LA Yoga magazine in hopes of finding yoga events in LA. I wanted to become more involved in the yoga community, but what I found was the New Year’s Mental Cleanse. I had previously looked up a year-long training program in mindful counseling and decided that I would begin reading the curriculum. There, on the list of recommended books was Loving What Is by Byron Katie, only I had no I idea that she was the author. After finding the New Year’s Cleanse in LA Yoga, I looked up Byron Katie and read the words, author of Loving What is and believes that suffering is optional. I was blown away. It seemed to me that I had been following bread crumbs to this website all along. My experience with the Mental Cleanse was very powerful. The first day, I witnessed the deep work of others. I sat in the audience as Katie asked individuals who were willing to share to sit in the hot seat. They read their Judge Your Neighbor worksheets, bared their souls and received invaluable gifts: insights that seemed to shake the very foundation of their identity and allow so much light into their souls. It was as if they had been pulled out of the ocean unconscious, received mouth-to-mouth, and gasped for air, finally recovering their lives. It was so intense that the tension in my body increased and I couldn’t sit still. The muscles around my neck and shoulders became so tight. Eventually, I began to breathe, stretch, and open my heart to hold space for those sharing: breaking down beliefs that had held them hostage for years, some since childhood. I decided to start a worksheet. On the second day of the cleanse, it happened. The moment is too fresh to share here, but I will say that I sat with a very compassionate man for what seemed like an hour. We dove into my first memory of feeling unsafe and infused it with love and compassion. I re-imagined that moment. Gradually, my memory changed from a memory of fear to a memory filled with empathy, self-love, love for others, tenderness, forgiveness, and affection. I will never be the same because a deep belief that hurt me for so long was transformed that day. I left the event early because I felt that I wasn’t able to be as present anymore. I needed to let the experience solidify. I needed food, and I needed a nap. Keep in mind that this is New Year’s Eve. I got home at 5:30pm had a great meal, painted my nails in preparation for the festivities, and knocked out while waiting for them to dry. When I came to, it was 11:51. In my PJs and with wild hair, I rushed out the door, hopped into my car, and raced against time to my aunt’s house, arriving just as the firecrackers went off and guests yelled, Happy New Year. I made it! Not one person looked at me sideways. All I saw were elated expressions. I was enveloped in endless hugs, feeling so happy to celebrate the birth of the New Year with loved ones. When I told my aunt that I had fallen asleep after the cleanse she said, Well mija, you need to do what’s important. The rest of the night was equally wonderful, as I karaoked at the home of my other lovely aunt. Ah, such a good time. I felt close to truth before the Mental Cleanse, but now I feel like I am swimming in it. I recommend The Work. Happy New Year. Many blessings and may the stories you tell yourself develop into kinder, gentler memories. Remember that it is possible to heal the past today, that’s the beauty of memory: it is malleable. -Mindful Peacock See more

25.01.2022 Learn yoga from certified teacher. #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamom

25.01.2022 I will be going Live in 1 hour Visit my website www.spiritinharmony.com.au to join me for a Zoom online Iyengar Yoga class

24.01.2022 Its not about being the best. Its about being better than you were yesterday. #yogapractice #yogateacher #fitnesstips #yoga #meditation #Yogapose #Asana #Yogaposture #Yogaeveryday #Yogalove #Yogalovers #Yogainnature #Yoga #Yogainspiration #Yogavideo #Yogamama #yogalife #onlineyogaclasses

24.01.2022 Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. Rolf Gates #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamoment

23.01.2022 Yoga online live classes via Zoom. #yogapractice #yogateacher #fitnesstips #yoga #meditation #Yogapose #Asana #Yogaposture #Yogaeveryday #Yogalove #Yogalovers #Yogainnature #Yoga #Yogainspiration #Yogavideo #Yogamama #yogalife #onlineyogaclasses

22.01.2022 On the occasion of World Heart Day, I wish that your heart always stays healthy and happy. #WorldHeartDay #worldheartday2020

22.01.2022 Love this woman

22.01.2022 Practice yoga to stimulate the mind, body, spirit! #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamom

22.01.2022 "Letting go is the hardest asana." Book the class now! #yogapractice #yogateacher #fitnesstips #yoga #meditation #Yogapose #Asana #Yogaposture #Yogaeveryday #Yogalove #Yogalovers #Yogainnature #Yoga #Yogainspiration #Yogavideo #Yogamama #yogalife #onlineyogaclasses

22.01.2022 From increased strength to flexibility to heart health, Yoga has many benefits. #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamoment

21.01.2022 My Body Is My Temple And Asanas Are My Prayers B.K.S. Iyengar Schedule Class- https://www.spiritinharmony.com.au/book-online Payment Link- paypal.me/spiritinharmony... #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogainspiration #yogalife #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamom

21.01.2022 Yoga is 99% practice and 1% theory. Schedule Class- https://www.spiritinharmony.com.au/book-online Payment Link- paypal.me/spiritinharmony #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamom

20.01.2022 You create your own calm. #yogapractice #yogateacher #fitnesstips #yoga #meditation #Yogapose #Asana #Yogaposture #Yogaeveryday #Yogalove #Yogalovers #Yogainnature #Yoga #Yogainsp #onlineyogaclassesiration #Yogavideo #Yogamama #yogalife #onlineyogaclasses

20.01.2022 Ease your mind during a lockdown ...Learn yoga. #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamom

19.01.2022 When you listen to yourself, everything comes naturally. It comes from inside, that is yoga. #yogapractice #yogateacher #fitnesstips #yoga #meditation #Yogapose #Asana #Yogaposture #Yogaeveryday #Yogalove #Yogalovers #Yogainnature #Yoga #Yogainsp #onlineyogaclassesiration #Yogavideo #Yogamama #yogalife #onlineyogaclasses

19.01.2022 Yoga in Narooma. Book Now! #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamoment

18.01.2022 Yoga Class, Online available! #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamom

18.01.2022 "Yoga teaches us to cure what need not be endured and endure what cannot be cured." B.K.S. Iyengar #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamoment

18.01.2022 Yoga timetable. #yogapractice #yogateacher #fitnesstips #yoga #meditation #Yogapose #Asana #Yogaposture #Yogaeveryday #Yogalove #Yogalovers #Yogainnature #Yoga #Yogainspiration #Yogavideo #Yogamama #yogalife #onlineyogaclasses

18.01.2022 Regardless of your age, there is a class for you. #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamom

17.01.2022 Get your yoga start with Tara. Call her now! #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamoment

17.01.2022 Take yoga classes anytime and anywhere so you can rejuvenate your body and mind #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamoment

17.01.2022 Taras journey sees her with 30 years of yoga practice which includes 18 years of teaching experience with two visits to the Iyengar Yoga Institute (RIMYI) in Pune India. #yogapractice #yogateacher #fitnesstips #yoga #meditation #Yogapose #Asana #Yogaposture #Yogaeveryday #Yogalove #Yogalovers #Yogainnature #Yoga #Yogainspiration #Yogavideo #Yogamama #yogalife #onlineyogaclasses

17.01.2022 Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. #yogapractice #yogateacher #fitnesstips #yoga #meditation #Yogapose #Asana #Yogaposture #Yogaeveryday #Yogalove #Yogalovers #Yogainnature #Yoga #Yogainsp #onlineyogaclassesiration #Yogavideo #Yogamama #yogalife #onlineyogaclasses

16.01.2022 The perfect gift of fitness to that special in your life. #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher ##Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher ##yogamomentyogamoment

16.01.2022 Bringing people together through music & movement #yogapractice #yogateacher #fitnesstips #yoga #meditation #Yogapose #Asana #Yogaposture #Yogaeveryday #Yogalove #Yogalovers #Yogainnature #Yoga #Yogainsp #onlineyogaclassesiration #Yogavideo #Yogamama #yogalife #onlineyogaclasses

15.01.2022 True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied. Aadil Palkhivala #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamoment

15.01.2022 Yoga in Narooma! Join the classes Now! #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamoment

15.01.2022 When are you getting on the mat? #yogapractice #yogateacher #fitnesstips #yoga #meditation #Yogapose #Asana #Yogaposture #Yogaeveryday #Yogalove #Yogalovers #Yogainnature #Yoga #Yogainsp#yogapractice #yogateacher #fitnesstips #yoga #meditation #Yogapose #Asana #Yogaposture #Yogaeveryday #Yogalove #Yogalovers #Yogainnature #Yoga #Yogainsp#onlineyogaclassesiration #Yogavideo #Yogamama #yogalife #onlineyogaclasses

15.01.2022 Learn yoga from the certified teacher. #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamoment

15.01.2022 Yoga does not just change the way we see things, it transforms the person who sees. B.K.S Iyengar #yogapractice #yogateacher #fitnesstips #yoga #meditation #Yogapose #Asana #Yogaposture #Yogaeveryday #Yogalove #Yogalovers #Yogainnature #Yoga #Yogainsp #onlineyogaclassesiration #Yogavideo #Yogamama #yogalife #onlineyogaclasses

15.01.2022 Relax don't stress out. Breathe. #yogapractice #yogateacher #fitnesstips #yoga #meditation #Yogapose #Asana #Yogaposture #Yogaeveryday #Yogalove #Yogalovers #Yogainnature #Yoga #Yogainsp #onlineyogaclassesiration #Yogavideo #Yogamama #yogalife #onlineyogaclasses

14.01.2022 Yoga is the practice of quieting the mind. #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamom

13.01.2022 Yoga is a dance between control and surrender Schedule Class- https://www.spiritinharmony.com.au/book-online Payment Link- paypal.me/spiritinharmony... #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogainspiration #yogalife #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamom

13.01.2022 Join the Yoga for Nirvanna and Good health, In the heart of Narooma. #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamom

13.01.2022 Looking forward to performing at this event.

12.01.2022 Would you like to join us?

11.01.2022 Online Yoga Class Schedule Class- https://www.spiritinharmony.com.au/book-online Payment Link- paypal.me/spiritinharmony #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogainspiration #yogalife #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamom

11.01.2022 Holidays is a wonderful way to practice yoga, off the mat.

11.01.2022 Both one to one and group class options are available. Schedule Class- https://www.spiritinharmony.com.au/book-online Payment Link- paypal.me/spiritinharmony #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogainspiration #yogalife #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamom

09.01.2022 The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it. Schedule Class- https://www.spiritinharmony.com.au/book-online Payment Link- paypal.me/spiritinharmony #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogainspiration #yogalife #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamom

09.01.2022 Join me in 1 hour for an online Zoom Iyengar Yoga class. Book your class via website

09.01.2022 Yoga is learning to peel away layers to unveil your essence or true nature. #yogapractice #yogateacher #fitnesstips #yoga #meditation #Yogapose #Asana #Yogaposture #Yogaeveryday #Yogalove #Yogalovers #Yogainnature #Yoga #Yogainsp#yogapractice #yogateacher #fitnesstips #yoga #meditation #Yogapose #Asana #Yogaposture #Yogaeveryday #Yogalove #Yogalovers #Yogainnature #Yoga #Yogainsp#onlineyogaclassesiration #Yogavideo #Yogamama #yogalife #onlineyogaclasses

08.01.2022 We teach the ancient art of yoga in a safe, and intelligent way. #yogapractice #yogateacher #fitnesstips #yoga #meditation #Yogapose #Asana #Yogaposture #Yogaeveryday #Yogalove #Yogalovers #Yogainnature #Yoga #Yogainsp#yogapractice #yogateacher #fitnesstips #yoga #meditation #Yogapose #Asana #Yogaposture #Yogaeveryday #Yogalove #Yogalovers #Yogainnature #Yoga #Yogainsp#onlineyogaclassesiration #Yogavideo #Yogamama #yogalife #onlineyogaclasses

08.01.2022 Yoga class in Narooma, Australia. #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamoment

08.01.2022 During the advanced stages of pregnancy, avoid yoga asanas that put pressure on the abdomen. #yogapractice #yogateacher #fitnesstips #yoga #meditation #Yogapose #Asana #Yogaposture #Yogaeveryday #Yogalove #Yogalovers #Yogainnature #Yoga #Yogainsp #onlineyogaclassesiration #Yogavideo #Yogamama #yogalife #onlineyogaclasseswinnipeg

08.01.2022 Begin your journey today towards enhancing your practice and sharing your love for yoga. Schedule Class- https://www.spiritinharmony.com.au/book-online Payment Link- paypal.me/spiritinharmony #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamom

08.01.2022 Daily Mindfulness. Aiming for wellness, one step at a time. #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamoment

08.01.2022 Online Sessions with Tara Moore. #yogapractice #yogateacher #fitnesstips #yoga #meditation #Yogapose #Asana #Yogaposture #Yogaeveryday #Yogalove #Yogalovers #Yogainnature #Yoga #Yogainspiration #Yogavideo #Yogamama #yogalife #onlineyogaclasses

07.01.2022 Yoga is the space where flower blossoms #yogapractice #yogateacher #fitnesstips #yoga #meditation #Yogapose #Asana #Yogaposture #Yogaeveryday #Yogalove #Yogalovers #Yogainnature #Yoga #Yogainsp #onlineyogaclassesiration #Yogavideo #Yogamama #yogalife #onlineyogaclasses

07.01.2022 So looking forward to performing at this event this evening.

06.01.2022 "Yoga teaches us to cure what need not be endured and endure what cannot be cured." B.K.S. Iyengar Schedule Class- https://www.spiritinharmony.com.au/book-online Payment Link- paypal.me/spiritinharmony... #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogainspiration #yogalife #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamom

06.01.2022 "There are not a lot of options in the center of fear. Peace is underrated. Theres nothing more exciting than peace because thats where the options are". - Katie

04.01.2022 Katie on: "A Clear Mind" "The supreme good is like water, which nourishes all things without trying to. It is content with the low places that people disdain." ...Clear mind, the supreme good, is like water. It is transparent, it sparkles, it flows everywhere without obstruction. It is beautiful and profound, the nourishment that feeds all things internally, without trying to. A clear mind is by its very nature in a place of humility. It loves the low places. It prefers being in the audience to being on stage (though when people put it in the spotlight, it loves that, too). It lives at the feet of everything else because it is everything else. In its gratitude at being everything beautiful, it bows at the feet of the master we call stone, bush, beggar, ant, grass. It finds itself as the bird soaring overhead and doesnt know how to fly and notices that its flying anyway. When the mind is clear, life becomes very simple. I have the thought to stand up and do the dishes. I notice a sense of profound excitement as the body rises with this thought. How childlike it is as it moves to the kitchen, to the sink. I turn the handle, experience the water on my hands, pour some liquid soap onto a sponge. Amazing. Its not ever about doing the dishes, until I hold one and see it change from crusted or sticky to wet and soapy, to shiny, to dry, so that it can serve again. Everything changes. I never know what anything is going to be. Without believing any thought of a future, theres no way of knowing what is me and what is the plate, the soap, the water, the world of bubbles and shine. The clear mind, loving the music of itself as it moves from chair to sink, notices that even though whats left of thoughts is ravishingly beautiful, it also isnt true. Its the music, the soundtrack, meaningless forever, as life appears to happen. Who would wage war against a soundtrack? What craziness could oppose such simplicity? The last judgment: body rises and moves to sink, soap, water, shine. Its a beautiful story. Its all there is to life. It is the only life. Im happy to be this sixty-three-year-old woman. I love that I weigh 160 pounds, I love that Im not any smarter than I am, I love that my skin is getting wrinkled and loose, I love that some mornings Im almost blind and theres just a haze of world and I can barely see where Im going. I love where my hands have been put, and I love how I am breathed and positioned and angled. I love what I see now as I look out the window, one solid picture: trees, sky, lawn, brick chimney, bougainvillaea, House for Sale sign, hedge, canal, ducks, and I cant separate one from the other. I love it that as I walk upstairs my steps are not too fast, not too slow, not too far apart, I love how in their own wisdom my feet step on the perfect portion of floor, in exactly the right rhythm. How miraculous their movement is! My hand reaches out to the bannister on the staircase, its support, without thought or reason. And again the footsteps, the hand moves, the head looks up: a rainbow on my wall. Nothing could be better than this moment. Why would I be you or someone else when we all can walk up a staircase, we all can stand and move in our own way? No one has more or less opportunity to be himself, to love and be content with himself. Why would I compare or compete? Comparing is nothing more than believing the story that a past would invent as a future. Its so much simpler to be what I am. (As if I could be anything else.)

04.01.2022 Online Yoga Class- To book into a class or ask a question, please feel free to call, email or message. #yogapractice #yogateacher #fitnesstips #yoga #meditation #Yogapose #Asana #Yogaposture #Yogaeveryday #Yogalove #Yogalovers #Yogainnature #Yoga #Yogainspiration #Yogavideo #Yogamama #yogalife #onlineyogaclasses

03.01.2022 There is no difference in souls, only the ideas about ourselves that we wear. Schedule Class- https://www.spiritinharmony.com.au/book-online Payment Link- paypal.me/spiritinharmony #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogainspiration #yogalife #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamom

03.01.2022 When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga. Petri Räisänen #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamoment

03.01.2022 Yoga allows you to find a new kind of freedom that you may not have known even existed. Schedule Class- https://www.spiritinharmony.com.au/book-online Payment Link- paypal.me/spiritinharmony... #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogainspiration #yogalife #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamom

03.01.2022 The nature of yoga is to shine the light of awareness into the darkest corners of the body. Jason Crandell. #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamoment

02.01.2022 To live the life of Yoga, to repeat, is about a faith that continuously guides the teacher toward practices leading to the harmony of body, mind, and spirit. #yogapractice #yogateacher #fitnesstips #yoga #meditation #Yogapose #Asana #Yogaposture #Yogaeveryday #Yogalove #Yogalovers #Yogainnature #Yoga #Yogainsp #onlineyogaclassesiration #Yogavideo #Yogamama #yogalife #onlineyogaclasses

02.01.2022 Yoga for self regulation. #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamoment

02.01.2022 Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame. B.K.S. Iyengar Schedule Class- https://www.spiritinharmony.com.au/book-online Payment Link- paypal.me/spiritinharmony #Yoga #Flexible #FitnessTips #StayHome #Aerobics #StayHealthy #selfcare #meditation #fitness #yogapractic #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #yogateacher #yogamom

01.01.2022 Yoga takes you into the present moment. The only place where life exists. #yogapractice #yogateacher #fitnesstips #yoga #meditation #Yogapose #Asana #Yogaposture #Yogaeveryday #Yogalove #Yogalovers #Yogainnature #Yoga #Yogainsp #onlineyogaclassesiration #Yogavideo #Yogamama #yogalife #onlineyogaclasses