Yoga Konnect | Yoga studio

Yoga Konnect

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24.01.2022 Focus on building the new. . . . .... . #yogakonnect #thursdaymotivation #motivationquotes #motivationthursday # See more

15.01.2022 Goji berries may not be something you’re familiar with, but you need to get to know them! These gorgeous little gems are packed with nutrients! Goji berries are also known as wolfberries. They’re a tasty and versatile way to boost your nutrition because they’re chock-full of antioxidants. Goji berries also contain large amounts of vitamins A and C, similarly to other berries, including blueberries and raspberries. Vitamins A and C are vital for building immunity and preventin...g illnesses, ranging from the common cold to cancer. Goji berries can Improves depression, anxiety, and sleep, promotes healthy skin, protects the eyes, stabilizes blood sugar and protects the eyes. Its very easy to include goji berries in your diet. You can add them in your smoothies, yogurt, salad or simply eat a handful of the berries as snack! Fancy a caffeine cuppa during this cold winter? Simply add some boiling water with some goji berries and you have an antioxidant packed healthy tea. . . . . . #gojiberries #superfood #winterfood #healthyeating #healthfood #healthyliving #soulfood #workplacewellness #wellness #corporatewellness #workplaceyoga #corporateyoga #yogakonnect #onlineyoga #healthylifestyle

15.01.2022 You can choose how you carry it. . . . .... . #motivation #motivationalquotes #motivationthursday #yogakonnect #workplacewellness See more

14.01.2022 Blueberries! One of the most versatile superfood. You can pretty much have it with anything or just eat it on its own. According to Healthy Food Guide, blueberries are packed with polyphenolic compounds such as flavonoids and proanthocyandins, blueberries help protect memory and cognition. They may exert their beneficial effects by lowering oxidative stress and inflammation, thereby reducing the risk of developing neurodegenerative diseases such as Alzheimer's Disease and Pa...rkinson's Disease.. Gotta love these yummy little berries. . . . . . #superfood #blueberry #healthyeating #healthylifestyle #healthyfood #healthyfoodguide #foodismedicine #workplacewellness #corporatewellness #melbourne #workplaceyoga #corporateyoga #nutrition #nutritionworkshop #yogakonnect See more

03.01.2022 Chia seeds are the tiny black seeds of the chia plant. These little seeds are actually loaded with the most essential fatty acids of any known plant! Plus, one serving of the stuff is loaded with magnesium, iron, calcium, and potassium. They also contain large amounts of fiber, plenty of high-quality protein and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes. . Here’s a simple 4 ingred...ients chia pudding recipe:- . Ingredients 1) 2 tablespoon of chia seeds 2) cup of milk or other non-dairy milk 3) Some honey to taste 4) Your favourite fruits for toppings. . Methods 1) Mix both the chia seeds and milk in a glass jar. Stir to combine both. Let the mixture settle for 2-3 minutes then stir again to make sure there’s no clump. 2) Cover the jar and store in fridge for at least 2 hours. 3) Add honey to taste and top with your favourite fruits. 4) Enjoy! . . . . . #chiaseed #superfood #chiapudding #healthyeating #healthyliving #foodismedicine #wellness #workplacewellness #corporatewellness See more