Yoga Mummas, Port Macquarie in Port Macquarie, New South Wales | Medical and health

Yoga Mummas, Port Macquarie

Locality: Port Macquarie, New South Wales

Phone: +61 457 069 092

Address: L1/157 Gordon St 2444 Port Macquarie, NSW, Australia

Website: http://yogamummas.com.au

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• Yoga studio

25.01.2022 Juicy twists, free up the spine and allow for a free flow of prana//life force//energy. Join me tonight @yoga.one.nine Vinyasa Flow 530-630pm... Slow Flow 645-745pm Kas reshare @yoga.sequencing #yogapoetry #movingmeditation #juicydelicious #mind #body #soul #unitedthroughbreath

24.01.2022 Give yourself time to heal, be kind to you Mumma Did you know the best way to begin the healing process post birth, is by connecting to your breath, resting and cuddling your baby? The 4th trimester is for resting! Take time to adjust to the changing routine. Replenish with nourishing food and lots of water. Reach out and ask for help, we are here to support one another, people love to give ... Kas Re-share @femalewellness #taketimetorest #breathe #rest #be #sleepwhenyourbabysleeps #reachout #support #community #village

24.01.2022 Have you read any of Eckhart Tolle's books or listened to any of his podcasts? If you're looking for inspiration head on over to Oprah's Soul Sessions, where she goes through a series of 10 interviews with him about his book; The Power of Now. Inspiring stuff! Life goals ... Kas #eckharttolle #thepowerofnow #letthatshitgo #lifegoals #workonyourself #maketimeforyou #inspiration

24.01.2022 Ok Mumma's, I'll be running this wonderful workshop for you, this Sunday. If you're sitting on the fence, get in touch and have your questions answered, you'll need to book by Thursday to make it happen! Click below to book;... https://www.trybooking.com/BNUNI Or email me for more info; [email protected] Kas

23.01.2022 Have you booked your place for Pregnancy Yoga tomorrow? Bookings are essential and close at 10pm tonight! Pregnancy Yoga... Saturday's 9-1015am @ The Yoga Shala Single classes $18, block of 5 $80 Please follow the link in my bio to book your place. Kas Re-share @prenatalyogacenter #pregnancyyoga #stretch #move #breathe #healthybody #healthymind

23.01.2022 Pregnancy Yoga will return in 2021 on January 12th. You can book your place by clicking the following link from my Facebook page; https://www.trybooking.com/BNMII Pregnancy Yoga has many wonderful benefits, for the body and mind. ... You may experience; A greater sense of comfort and freedom of movement in your body Relief from common ailments such as, lower back pain and sciatica Increased strength and flexibility Greater breath capacity Reduced stress and anxiety Improved sleep An overall sense of wellbeing Increased confidence in your ability to grow, nurture and birth your baby The best time to begin is around 12 weeks and you can continue right up until your birthing day! Kas #pregnancy #yoga #prepare #bodyandmind #forbirth #childbirth #birthskills #loveyourpregnancy

22.01.2022 Focus pose of the month; Bird of paradise// Svarga Dvijasana FOCUS// CONCENTRATION Concentration~ dharana;... Is the sixth of the eight limbs of yoga outlined by the great sage Patanjali in his Yoga Sutras, where he described it as the binding of consciousness to a spot." Gaze point~ drishti; Is a means for developing concentrated intention. Used during yoga, directs the awareness within. The pose is not the goal. The goal is to appreciate your body and become aware of the mind and the noise it creates. Come and enjoy the journey with me; Monday x 2 @yoga.one.nine 530-630pm Vinyasa Flow 645-745pm Slow Flow Kas #focus #drishti #concentration #dharana #breath #awareness #grow #create #movingmeditation #loveyou #portmacquarie

22.01.2022 Connection happens when you lock eyes with someone. It's like the rest of the world ceases to exist, time stands still, all previous boundaries just fall away. During labour, locking eyes with your partner can help you to refocus, draw on their energy, build much needed trust and support. While conversely, eye contact with other people can draw your attention away from your deepening inner journey and be a distraction from your goal. ... Build support, trust, knowledge and tools for your birth. You can do this! Kas #eyecontact #childbirth #education #hypnobirthingaustralia #buildtrust #knowledge #tools #foryourbirth

22.01.2022 All we really have is this moment. Be in the moment with me tonight @yoga.one.nine Monday's 530-630 Vinyasa Flow... 645-745 Slow Flow Kas #yoga #flow #breathe #delvedeeper #eckarttolle #beinthenow #live #inthemoment

22.01.2022 Sometimes we're traveling too fast to notice, and the moment is lost, and we just keep on trucking... However, when a gap opens up, where time seems to stand still, just reflect; What's driving my response?.. Moments like these, change everything. Moments of reflection, allow us to become the person we want to be. ... Happy thinking folks, here's to reprograming the subconscious Kas #stepbystep #becomingconscious #selfawareness #beliefinself #positivechange #healingoldwounds #bethechange

21.01.2022 Merry Christmas to all, and to all a good night! I'm signing off for a couple of weeks As you flit between the excitement and craziness of the silly season, find peace in the simplicity of your breath. Like the eye of the storm; whilst everything zooms along around you, the centre/ within you, remains still.... Use your breath to return to that still space and enjoy the moments as they unfold. All upcoming courses, workshops and classes can be found updated on my website, so head on over to find out what's on offer early 2021. Love and light Kas #merrychristmas #breathein #breatheout #bestill #connectin #restandrestore #givepresence

21.01.2022 What is the vernix caseosa? The vernix caseosa is a protective layer on your baby’s skin. It appears as a white, cheese-like substance. This coating develops on the baby’s skin while in the womb. Traces of the substance may appear on skin after birth. You may wonder, what’s the purpose of this coating? Remember, your baby swims in amniotic fluid for 40 weeks. It’s this coating that protects an unborn baby’s skin from the fluid. Without this protection, a baby’s skin would cha...p or wrinkle in the womb. The vernix caseosa contributes to babies having soft skin after birth. It also protects your baby’s skin from infections while in the womb. Premature babies tend to have more vernix caseosa than full-term babies, if your baby is born after your due date, your baby may have less of the coating. The benefits of the vernix caseosa aren’t limited to pregnancy: This coating also benefits your baby during and after birth. Regardless of how little or how much of the substance remains on your baby’s skin after birth, consider keeping it on your newborn’s skin for as long as possible. This means delaying the first bath. Kas Re-share @drkimberliforbessmith #birthchoices #baby #firstmoments #afterbirth #vernix #babyskincare #blessingstoyou

21.01.2022 Ahh Rumi, you get me every time! Kas Reshare @freespirit.co... #live #love #breathe #bestill

20.01.2022 Time to book in for next term! Mums and bubs yoga is such a great way to start rebuilding good, functional core strength after pregnancy and birth. Best suited to mum's 6 weeks post natural birth //10 weeks post cesarean// bubs up until crawling. ... 2 x October groups to choose from; Monday's 19th Oct- 16th Nov Wednesday's 14th Oct- 11th Nov @1030-1145am 5 weeks $80 Btw it makes a great mum's group activity! Please contact for more info and to book your place. Kas #mumsandbubsyoga #yoga #postnatal #exercise #functionalstrength #breathe #restore #release #build #strength

20.01.2022 NEW CLASS! I'm so happy to announce a new pregnancy yoga class will be available to you from 2 weeks today! PREGNANCY YOGA... Tuesday's 530-645pm 5 week block 13th October- 10 November Cost $80 Please follow the link below; https://www.trybooking.com/BLTRD For more information please get in touch; [email protected] Pregnancy Yoga is on this Saturday 3rd October, bookings essential, link below; https://www.trybooking.com/BLPYX Kas #pregnancy #yoga #stretch #breathe #prepare #bodyandmind #birthskills

19.01.2022 I received exciting news from a Hypnobirthing client this week, having given birth to a baby boy! With her permission, I share her journey with you here~ Our little Theodore was born on the 22nd of December after a 4 hour active labour. I had to be induced at 39 weeks due to Pre-eclampsia but that did not stop me having a beautiful, positive birth.... Lights were dimmed, and I had beach sounds and tranquil chambers the Hypnobirthing meditation music playing on loop. The Midwives were very positive and followed my birth plan as close as they could. I was able to do birth my way and with just the use of gas I could stay upright and move around. I listened to my body and allowed it to do what it wanted to do and did not need any intervention. Mark and my mother were amazing throughout and really helped me focus during the last surges and bearing down. I definitely owe a lot of our positive birth experiences to Kas and the Hypnobirthing program. ~ Thank you for sharing Adelaide, it's so valuable to hear of your natural birth outcome, with induction Kas #hypnobirthingaustralia #positivebirth #inducedlabour #gasair #birthmusic #hypnosis #focused #moodlighting #birthatmosphere

19.01.2022 Some wise ponderings shared from eckhartyoga.com... The word ‘sat’ literally translates as ‘true essence’ or ‘true nature’. Sanskrit is a vibrational language and so each word is so much more than a label it literally holds the very essence of the word. Because of this, ‘sat’ also holds the meanings; ‘unchangeable’, ‘that which has no distortion’, ‘that which is beyond distinctions of time, space and person’, and ‘reality’. ... Many Sanskrit words use the prefix ‘sat’ such as ‘satsang’ meaning ‘true company’ and ‘sattva’ meaning ‘pure’, which leads us to understand that ‘sat’ really means more than ‘truth’, it’s something that is unchanged and pure. When looking at the word ‘truth’ from this perspective, it’s easy to then understand how so much of our time is spentnotactually seeing the truth or reality in many of our life situations. Our thoughts, emotions and moods are extremely interchangeable, yet these are the things that create our own truth and our whole life experience. If ‘sat’ means ‘unchangeable’, then this can make us aware that much of our experience of life is brought about by paying more attention to that which changes, rather than the unchangingtruth. Boom boom, strike a chord? Happy Fri-yay! Kas #patanjali #yogasutras #yamasniyamas #satya #divinetruth #liveloveyoga

18.01.2022 Saturday Pregnancy Yoga is back on this week! Pregnancy Yoga Saturday's 9-1015am @ The Yoga Shala... Single classes $18, block of 5 $80 Bookings essential, please follow the link below to book your place; https://www.trybooking.com/BMJSC Kas Re-share @prenatalyogacenter #pregnancyyoga #stretch #move #breathe #healthybody #healthymind

18.01.2022 The last block of Mums and bubs yoga classes for the year, starts next Wednesday, would you like to join us? Wednesday's 1030-1145am 18th Nov- 16th Dec 5 classes for $80... If you wish to join the block please go to my Facebook page to click on the following link and book your place; https://www.trybooking.com/BMPQX We work on rebuilding good, functional core strength after pregnancy and birth. Best suited to mum's 6 weeks post natural birth //10 weeks post cesarean// bubs up until crawling. This makes a great mum's group activity, so bring your friends! Kas #mumsandbubsyoga #yoga #postnatal #exercise #functionalstrength #breathe #restore #release #build #strength

18.01.2022 Expand your mind, open to your full potential. Kas #lautzuquotes #releaseoldpatterns #discovernewposibilities #positivebeings #openyourmind

17.01.2022 NEW DATE! Positive Birth Skills Workshop, bookings required by Thursday 11th Feb. This workshop is designed as an alternative or primer to the Hypnobirthing program I offer. It will give you a greater understanding of what you can do to prepare your body and mind for birth.... Filled with lots of practical skills to take home, practice and embody. Date: 14th Feb Time: 230pm-5pm Cost: $80 Included: Take home workbook, tea and snacks Contact me for more info or follow the link to book; [email protected] https://www.trybooking.com/BNUNI Kas #birthskills #workshop #mummafocussed #prepare #birthprep #mindbody #birth

17.01.2022 Pregnancy is a unique time when you are completely immersed in what is going on inside of you. This makes it a particularly good time to hone your intuition and body awareness. No yoga this Saturday but don't let this interrupt your regular practice. Take a few minutes to sit and breathe deeply. Take a few cat/cow stretches, and enjoy creating space in your body and mind. See you next week Mumma's! ... Kas shared from @yoga international #pregnancy #yoga #breath #movement #love #empower

17.01.2022 Here's the dates for the first 2021 block of Mums and bubs yoga classes! Wednesday's 1030-1145am Feb 3rd- March 3rd $80// 5 weeks... Follow to my Facebook page to click on the link and book; https://www.trybooking.com/BNRBE We focus on rebuilding good, functional core strength through breath connection, stretching out tight areas and relaxation techniques to take home. Baby's make noise, get fed, changed, held and sometimes sleep! Everything goes Best suited to mum's 6 weeks post natural birth //10 weeks post cesarean// bubs up until crawling. Come and connect with other Mumma's at a similar stage to you, or invite your Mum's Group to join you! Kas #mumsandbubsyoga #yoga #postnatal #exercise #functionalstrength #breathe #restore #release #build #strength #community #support #connect

16.01.2022 Looking for that special gift for your pregnant friend? You can now purchase gift vouchers for pre and postnatal yoga; 5 x classes//$80... With a 2nd weekly pregnancy yoga class on the horizon, there's never been a better time to gift. Watch this space for more info Kas #pregnancy #yoga #gift #time #connection #growth #prenatal #postnatal #portmacquarie

16.01.2022 Preparation is key to experiencing an empowered birth... But what does an "empowered birth" even mean? Definition of empowered: Having the knowledge, confidence, means, or ability to do things or make decisions for oneself.... An empowered birth means to have the knowledge, confidence and means to make a decision, for or against a treatment, test or procedure, fully appraised of the risks v's benefits and alternatives that may be suggested. When you have the knowledge and confidence to make informed choices during pregnancy and birth the end result is an empowered one. No matter how your baby arrives in the world, you sit in the driver's seat, not the passengers, and this is the key to empowerment! Empowered birth, empowered Mumma Kas @thehypnobirthingmum #empoweredbirth #birthadvocate #knowyourchoices #beinformed #loveyourbirth #reducefear #knowledgeispower #hypnobirthingaustralia

16.01.2022 A change to Monday night class time and an additional class!! You can now join me for a stronger vinyasa flow class 530-630pm, or a more gentle slow flow class 645-745pm. Please book via the mind body app to avoid missing out, spaces limited. ... Kas

15.01.2022 Be empowered, know your choices, this is a once in a lifetime experience! Kas #loveyourbirth #knowyourchoices #bodymindconnection #birthempowerment #riteofpassage

13.01.2022 Here are the final group course dates for the year Small class size, allows time for you to get your questions answered! Contact me to find out more on how the Hypnobirthing Australia course can change the way you birth. ... Kas #hypnobirthingaustralia #childbirtheducation #activebirth #prepare #mindset #breathconnection #loveyourbirth

13.01.2022 Wise words from Eckart Tolle; You are not your thoughts, you are the awareness of your thoughts. Take a moment to ponder that one... Kas ... #eckarttolle #wisewords #youarenotyourthoughts #awareness

11.01.2022 Prepare your body and mind for birth, with Pregnancy Yoga! Saturday's 9-1015am @ The Yoga Shala... Mindful movement helps to; Create space for you and your growing baby Stretch and strengthen your muscles to relieve pregnancy related aches and pains Prepare body and mind for birth and parenthood Reduces stress and anxiety by calming the nervous system Bookings essential, link below; https://www.trybooking.com/BLKAX Kas Image re-share @spiritysol #pregnancy #yoga #stretch #strengthen #release #breathe #mindbody #mindfulmovement

11.01.2022 Developing self worth is a lifetime practice. Every time you find yourself engaging in negative self talk remember; You are braver than you believe, Stronger than you seem, More beautiful than you imagine, ... Loved more than you know. Happy Monday folks! Kas #gogently #bekind #treatyourselflikeyouwouldadearfriend #doyoga #switchoff #tunein

10.01.2022 These days most people are aware of the benefits of skin to skin contact after birth. Did you know it is vitally important for dad's to partake in this bonding experience too? Close contact with dad brings about many of the same remarkable benefits as it does with mum. ... Many of our bodily processes are run by and impacted by our hormones. Our hormones are influenced by many things including our environment and actions. When dad spends time skin to skin with his newborn, hormonal changes occur including a rise in dopamine. Dopamine is responsible for many things including pleasure. A rise in dopamine plus the release of oxytocin means dad’s brain createsa positive association with close interaction with baby. It seems that skin to skin with dad can help dad’s natural parenting instincts to kick in. Kas Re-share @pregnantlifestyle_ #birthinstincts #hormonesofbirth #bondingwithbaby #dads #skintoskin #mutuallybeneficial #parenting

09.01.2022 Lessons learned from pup; stay playful, even in the rain Just thought I'd share my morning meditation//prayer with y'all. Short and sweet. Squat or take another comfortable position. Hold hands in prayer, look to yours hands, then close your eyes. ... Imagine your breath flowing up and down each of your fingers as you repeat in your mind; I release all guilt and suffering from within me, (Feel the body respond by letting go as your breath flows out) Repeat 5 x //breaths//each finger I draw upon feelings of joy and love, I find contentment and peace within me, (Feel the body soften as your breath flows out) Repeat 5 x //breaths//each finger Friday feels share the love Kas #meditate #breathe #release #letgo #findpeace #completethecycle

09.01.2022 Thank you Zac and Jessie from @projectgoddess_ for this beautiful pic showing you practicing some of the techniques learnt in your birth coaching session last week. At 38 weeks these two are getting themselves topped up on tools and techniques for birth. ... Zac was so enthusiastic to learn what he could do to support his wife through the birth of their babe. It was wonderful to see them grow in confidence in the short time we spent together. Swipe left to see the beautiful affirmation cards Jessie makes for birth and beyond! Would you like to get some one-on-one mentoring in preparation for your birth? Contact me to find out more. Kas #birthskills #support #empower #birthcoaching #worktogether #leanonyoursupport #positivebirth #affirmations #projectgoddess_

08.01.2022 I sat to capture this gorgeous Lilly this morning and snapped myself! Mindful moments are the best way to start the day, even if it's just a few minutes, (before the mayhem begins!) Happy hump day ... Kas #mindfulmoments #lillylove #breatheinlove #breatheoutgratitude #humpday #sunisshining

07.01.2022 Your body and baby are perfectly designed for birth! Did you know, during birth, your pelvis opens to accommodate your baby's descent through the birth canal? From the pubic bone at the front, to the sacroiliac joints at the back, the hormone relaxin, softens the pelvis. ... The pressure on your baby's head may cause it to "mold" during descent. The bones of the skull are malleable and are squished to overlap, so your baby can move easily down the birth canal. This is a common occurrence that usually disappears over the days and weeks after birth. As your baby sleeps so much, their head continues to be molded in this position. To encourage their head to form evenly, think of laying your baby on their side during day naps, when you can monitor them. Re-share image @beforethebirth Kas #molding #headshape #pelvicstructure #accomodatesbirth #hormonerelaxin #knowyourbody #understandbirth

07.01.2022 Mums and bubs yoga is such a great way to start rebuilding good, functional core strength after pregnancy and birth. Best suited to mum's 6 weeks post natural birth //10 weeks post cesarean// bubs up until crawling. 2 x October groups to choose from;... Monday's 19th Oct- 16th Nov Wednesday's 14th Oct- 11th Nov @1030-1145am 5 weeks $80 Btw it makes a great mum's group activity! Please click on the following link to book your place; Monday's: https://www.trybooking.com/BLVUO Wednesday's: https://www.trybooking.com/BLVUN Or get in touch for more info. Kas #mumsandbubsyoga #yoga #postnatal #exercise #functionalstrength #breathe #restore #release #build #strength

07.01.2022 Pregnancy Yoga will return next week on Tuesday 12th Jan. You can book your place by clicking on the links below; There are 2 classes to choose from; 515-630pm https://www.trybooking.com/BNMII 645-8pm https://www.trybooking.com/BNTLI... If you don't want to sign up for the 5 week block you can attend single classes when space is available for $20/class. Please contact me on; 0457069092 Pregnancy Yoga has many wonderful benefits, for the body and mind. You may experience; A greater sense of comfort and freedom of movement in your body Relief from common ailments such as, lower back pain and sciatica Increased strength and flexibility Greater breath capacity Reduced stress and anxiety Improved sleep An overall sense of wellbeing Increased confidence in your ability to grow, nurture and birth your baby The best time to begin is around 12 weeks and you can continue right up until your birthing day! Kas #pregnancy #yoga #prepare #bodyandmind #forbirth #childbirth #birthskills #loveyourpregnancy

04.01.2022 Congratulations Hypnobirthing parents who just finished their course with me this week It was truly wonderful to see you grow in confidence throughout the course. The knowledge of how your body works changed the way you viewed birth! Some of you expressed your concerns openly at the beginning, and by the last night had almost completely changed your views!... Now armed with tools and techniques to prepare your mind to respond positively to birth, you reminded me once again, just how positive the Hypnobirthing course really is I look forward to staying in touch with you up until and beyond your births Re-share @hypnobirthingaustralia Kas #hypnobirthing #positivebirth #activebirth #knowyourchoices #beempowered #loveyourbirth

04.01.2022 Tap into the power of your body with Pregnancy Yoga! Saturday's 9-1015am @ The Yoga Shala... Mindful movement helps to; Create space for you and your growing baby Stretch and strengthen your muscles to relieve pregnancy related aches and pains Prepare body and mind for birth and parenthood Reduces stress and anxiety by calming the nervous system Bookings essential, please follow to my Facebook page to click on the link below; https://www.trybooking.com/BMXZQ Kas Image re-share @spiritysol #pregnancy #yoga #stretch #strengthen #release #breathe #mindbody #mindfulmovement

04.01.2022 'Cause sometimes it's a banana, yogurt, chocolate bread and coffee kinda morning! Whatever you're eating, practice conscious awareness and make eating a meditation practice. Take a moment to take in the beauty of your food. Smell it, allow yourself to salivate in preparation for digestion, and enjoy every bite!... Kas #consciouseating #meditation #enjoyeverybite #gratitude #awareness

03.01.2022 2020 revealed the festering sores of an unsustainable world - let's not close the book on it. Let's look at the opportunities for personal and collective evolution. Challenges compel growth. The bigger the challenge, the greater the opportunity. Every time we are forced into difficulties and we work to meet and overcome them, we make evolutionary leaps. Act locally to drive positive global change! ... Recycle and reuse stuff, consume less, ride or walk when you can, eat local seasonal produce, shop locally, volunteer, help others, make informed political choices, make healthy choices that uplift your energy, create ritual, set positive intentions, consider how your actions will affect future generations. Be the change you want to see in the world! Step into the year with a sense of hope and courage, a willingness to let go of what is not sustainable and a growing, deepening sense of self, meaning, purpose and gratitude. Kas #bethechange #eatlocal #shoplocal #recycle #reuse #sustainableliving #createritual #purpose #gratitude

03.01.2022 Ever feel like life's pulling you in many different directions all at once! DO YOGA; Your best solution, every time! Making time for you, becomes even more important during pregnancy. The demands on body and mind are constant, down time allows you to feel refreshed and alive. So you can THRIVE, not just survive!... There's a few places available in my pregnancy yoga class tomorrow, book by 10pm tonight to lock it in. Link below; https://www.trybooking.com/BLPYX Pregnancy Yoga Saturday's 9-1015am @ The Yoga Shala Bookings essential Kas share @common_wild #pregnancyyoga #breathe #stretch #strength #bepresent #relax #restore #surrender

03.01.2022 This passage from @yung_pueblo resonated with me today; "Much of my confusion came from being disconnected to myself. The greatest journey I have taken so far is the one where I ended the alienation between me and all that I am. The one where I connected the light and the darkness, where I united what I wanted to know with what I did not want to face. Only through this union and truthfulness did I begin to feel at home with my own being." Yoga= Union; ... Body, Mind, Spirit//All that I Am 2 x classes with me tonight @yoga.one.nine Vinyasa Flow 530-630 Slow Flow 645-745 See you on your mat yogi's Kas #movingmeditation #yoga #bepresent #allthatis #allthatiam #om

02.01.2022 I'm away on a workshop with @artemis_rising7 this Saturday, however have CHANGED plans to be here to run the class on October 3rd! Next pregnancy yoga class Saturday October 3rd @ The Yoga Shala... Bookings essential, please follow the link below; https://www.trybooking.com/BLPYX Kas #pregnancy #yoga #breathe #stretch #strengthen #release #relax

02.01.2022 Who do you plan to have at your birth as your birth support? Kas Re-share @bodywise_birthwise ... #prepare #yourbirthyourway #support

02.01.2022 We're on for tomorrow, have you booked you place? Pregnancy Yoga Saturday's 9-1015am @ The Yoga Shala... Bookings essential, click on the link below before 10pm tonight; https://www.trybooking.com/BMXZQ BYO yoga mat and pillow/ towel for comfort in relaxation. Single class $18, 5 x pass $80 Kas #pregnancy #yoga #stretch #strengthen #release #breathe #mindbody #mindfulmovement

02.01.2022 Today's learning is tomorrow's wisdom. Kas #quoteoftheday #jmstormquotes #believeinyou #liveloveyoga

02.01.2022 Positive Birth Skills Workshop coming up, this weekend! This workshop is designed as an alternative or primer for the Hypnobirthing program I offer. It will give you a greater understanding of what you can do to prepare your body and mind for birth.... Filled with lots of practical skills to take home, practice and embody. Date: 7th Feb Time: 230pm-5pm Cost: $80 Included: Take home workbook, tea and snacks Contact me for more info or follow the link to book; [email protected] https://www.trybooking.com/BNUNI Kas #birthskills #workshop #mummafocussed #prepare #birthprep #mindbody #birth

02.01.2022 Just a heads up; I'll be away 2 weekends this month. There will be NO PREGNANCY YOGA on Saturday 12th or 26th September. A few spots remain tomorrow, book it in by 10pm tonight when bookings close. https://www.trybooking.com/BLEFE... Pregnancy Yoga @ The Yoga Shala Saturday's 9-1015am See you on your mat Mummas! Kas reshare @letsdoulathistogether #pregnancy #yoga #breath #movement #love #empower #standtall #breatheeasy #stretch #strengthen #portmacquarie

02.01.2022 Just a heads up; I'll be away the next 2 weekends, (sorry!) There will be NO PREGNANCY YOGA on Saturday 26th September or 3rd October. A few spots remain tomorrow, book it in by 10pm tonight when bookings close. Link in bio ... Pregnancy Yoga @ The Yoga Shala Saturday's 9-1015am See you on your mat Mummas! Kas Re-share @prenatalyogacenter #pregnancy #yoga #breath #movement #love #empower #standtall #breatheeasy #stretch #strengthen #portmacquarie

01.01.2022 Quote of the day! Let go, let go, let go... Kas #laotzu #quotes #quoteoftheday #openyourmind #openheart #transformation #evolution