Yoga Mums Fitness | Health/beauty
Yoga Mums Fitness
Phone: +61 468 489 642
Reviews
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25.01.2022 Hi Yoga Mums! Alison from Feel Good Motherhood shares some great tips around our Iron levels for pre and postnatal Mums! See post below!
24.01.2022 Hi Yoga Mums! New video!!! Head to our online studio for our new Happy Hips sequence! ... As Mums, our hips, back and neck can get tight from sitting, carrying our children and walking. This gentle class is all about releasing the hips and all the major muscles around the hips as well as your back and neck. All you need for this class is your yoga mat (if you have one!), a blanket and a pillow. Enjoy! If you’re not a member of our online studio and would like to be, comment below and I’ll send you the link! You can trial our classes for FREE for 7 days! #yogamumsfitness #onlineyoga #prenatalyoga #postnatalyoga #hiprelease #yoga #metime See more
23.01.2022 Hi Yoga Mums! Yoga in the Park is coming to Crace this Spring and Summer! Join me for Yoga in the Park for Mums at Crace Recreation Park on Saturdays at 8:30am starting on 24 October! These classes will be running in 4 week blocks:... Saturday 24 October to 14 November 2020 Saturday 28 November to 19 December 2020 Saturday 6 February to 27 February 2021 All you need is your yoga mat, water, hat and sunscreen! We’ll be near the Crace Park on Narden Street if your partner wants to have the morning with the kids at the park while you enjoy some yoga in the sun! If it rains we still yoga but via Zoom! Cost is $20 per class! Head to our website to book in! I’ll share the link below. #yogamumsfitness #yogainthepark #yogaflow #postnatalyoga #mumlife #sunshine #spring #yogaformums See more
22.01.2022 Hi Yoga Mums! ‘Yoga happens beyond the mat. Anything you do with attention to how you feel is doing yoga.’ Unknown Would you like to be part of the conversation about yoga on and off the mat, motherhood, women’s health and self-care? ... Come and join me in the Yoga Mums Group on Wednesdays at 11:30am! This is an evolving conversation with yoga practices thrown in each week where I will share my knowledge and experience with you all about how I incorporate yoga into my every day life. We will also chat about: safe yoga for pre and postnatal Mums breathing mindfulness meditation anatomy posture And so much more!!! Each video will be saved in the group so you can watch the replay anytime. Join our community today! All are welcome. https://www.facebook.com/groups/267296170525889 #yogamumsfitness #yogamumsfitnessonline
21.01.2022 Hi Yoga Mums! Hanging Dog Pose This is a beautiful alternative to Downward Facing Dog Pose during pregnancy! ... It still releases the back and the back of legs but creates more room for the pregnant belly! This is also a great alternative if you have high or low blood pressure or heartburn because you’re keeping your head inline with your hips. For more safe and active yoga practices during pregnancy and postnatally, visit our online studio. Message me or comment below if you have any questions or would like the link. #yogamumsfitness #onlineyoga #onlineyogaposes #pregnancy #pregnancyyoga #prenatalyoga #postnatalyoga #mumsandbubs #mumlife See more
21.01.2022 Hi Yoga Mums! Safe and active yoga classes for all Mums and Mums to be! Are you looking for a yoga practice you can access at anytime from the comfort of your own home that will support you through the Motherhood journey? ... Yoga Mums Fitness offers a range of classes that are: safe for all Mums and Mums-to-be tailored to where you are in the Motherhood journey including pregnancy, birth preparation, post birth recovery and beyond! focused on Women’s Health, core and overall strength and staying balanced! Join us today! And if you have any questions about our classes, please let me know! #yogamumsfitness #online #prenatalyoga #postnatalyoga #yogaflow #mumlife See more
20.01.2022 Hi Yoga Mums!
15.01.2022 Hi Yoga Mums! I’m testing out my new yoga pants from Mama Movement in Melbourne! I love, love, love them! ... Head to Mama Movement to get some for yourself! Enter the code YOGAMUMSFITNESS to receive 15% off! #yogamumsfitness #yogamumsfitnessonline #mamamovement
15.01.2022 Hi Yoga Mums! Yes you are #yogamumsfitness #yogamumsfitnessonline #positiveenergy #mumlife
13.01.2022 Hi Yoga Mums! Only 3 sleeps to go Partner Birth Workshop is on this Saturday, 19 September 2020 from 1:00pm to 5:30pm. ... It is the perfect workshop to shift your mindset about birth and learn: to birth your baby as a team simple ways to cope with contractions Active Birth postures breathing for labour massage techniques for labour One spot left! Message me or comment below if you would like to join us! Cost: $110 per couple and a delicious and healthy afternoon will be served. #yogamumsfitness #partneryoga #birthpreparation #mindsetforbirth #massageforbirth #breathingtechniques See more
12.01.2022 Hi Yoga Mums! New Video A slow and restful sequence designed for Mums to rest and enjoy some gentle stretching. This sequence is similar to a restorative class and allows you to relax into each pose.... In the introduction I say it is only 4 poses, but it is actually 6 different poses. So it’s time to relax and enjoy some well deserved ‘you time’! _______________________________ If you would like to join our online studio to access this class comment below and I’ll send you the link. Cost is $19.99 per month or $179.99 per year. 7 day FREE trial. #yogamumsfitness #onlineclasses #mumlife #postnatalyoga #mumtime #restandrestoreyoga #restandrelaxation See more
11.01.2022 Hi Yoga Mums! Our next block of classes for Yoga in the Park starts in 6 days! Running from 28 November to 19 December at 8:30am at Crace Recreation Park! ... Heading into the busy Christmas period, who would like to take an hour for themselves to concentrate on: breathing mindfulness mobility strength All women are welcome! The class focusses on Women’s Health and is safe for pregnant and postnatal Mums. I’d love to see you there, sharing an hour of yoga with me! Cost is $20 per class. I’ll post the link in the comments below to book in. #yogamumsfitness #yogainthepark #yogamumsfitnessonline #prenatalyoga #postnatalyoga #yogaforwomenshealth See more
11.01.2022 Hi Yoga Mums! Sharing some exciting news! Tracey Anderson Askew from Transform Parenting has made her amazing birth preparation course available online - Transform Your Birth!! ... Join Tracey online as she guides you and your partner through each step, preparing you both for the birth of your baby. I can’t speak highly enough of this incredible course! Tracey helped my husband and I prepare for the birth of both our boys. I had two very different pregnancies and births but each time Tracey was there to support us. See the post below for more information.
08.01.2022 Hi Yoga Mums! Only 1 week to until our Partner Birth Workshop and we only have 1 spot left! If you and your partner are feeling a little nervous about the birth of your baby and are looking for some practical ways to prepare for birth, then this workshop is for you. ... This workshop is all about you and your partner learning practical skills together so you know how to birth your baby as a team! Because honestly, labour is a team effort! Active Birth postures Massage for labour Breathing techniques for labour Join us on Saturday 19 September from 1:00pm to 5:30pm at our studio at Federation Square in Gold Creek. We only have one spot left! Message me or comment below if you would like the link to book in! Cost is $110 per couple and a healthy and delicious afternoon tea is provided on the day. #yogamumsfitness #birthpreparation #partneryoga #baby #pregnancyyoga #pregnant #love See more
05.01.2022 Hi Yoga Mums! My dance partner! Do your kids love to dance with you? Share some photos!! ... #yogamumsfitness #dancing #mumlife #love See more
03.01.2022 Hi Yoga Mums! Those Spring feels! I love this time of year ... It’s time to get outside Walks and bike rides with the family Afternoons on the trampoline Replace yoga pants with pretty skirts and dresses! And. OUTDOOR YOGA FOR MUMS! More information coming soon!! #yogamumsfitness #yogainthepark #yogaflow #mum #mumlife #metime #yoga See more
02.01.2022 Hi Yoga Mums! R U OK? One simple question can change how someone feels and how they see the world. Be kind, start a conversation and take the time to listen. ... #ruokday See more
