YOGAndU with Nichola MacNeil in Springfield Lakes | Meditation centre

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YOGAndU with Nichola MacNeil

Locality: Springfield Lakes

Phone: +61 406 574 454

Address: 96 Vedanta Drive 4300 Springfield Lakes, QLD, Australia

Website: http://www.yogandu.com.au

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24.01.2022 "If you're exhausted, rest. I have given total permission to myself to just rest to be complete in the quietness, stillness.#befree #justrest #simplebreath #alwayschoosekindness #meditation #restorativeyoga #peaceintheboredome#lovelovelove

23.01.2022 Yeah my heart is full Yoga by the Lake and Yoga in the Forest is returning this week. 2 of our Active Parks classes Yoga in the Forest (Karawatha) will return this Saturday 16th at regular time 8.00-09.00. Yoga by the Lake (Forest lake) returns Monday 18th 09.00-10.00. PLEASE NOTE these classes are capped at 10 so please contact me via email or txt to book your place. I shall also deliver the class via zoom for those unable to attend. Our community are coming back together, I cant wait to see you. Much love Nichola.xxxxxxxxx #lovelovelove #activeparksbrisbanecitycouncil #karawathaforest #karawathadiscoverycentre #forestlakeyoga #yogaeverydamnday #gratefulheart #alwayschoosekiness #greaterspringfield

20.01.2022 Beautiful people Times are forever changing, let us come together and support and share kindness like never before. I am now finding time and embracing these moments to pause, observe, reflect and breathe within the stillness. Confirming all Brisbane Active and Healthy classes on land and in the pool have now been cancelled, I am working with the Active Team to bring you classes online so we can still come together. I taught my first Zoom online for our Amber Tree family... and I shall be online this evening for our Revive family. Come join me beautiful beings love love love you all.xx#alwayschoosekind #breathe #stayconnected #lovelife.

17.01.2022 Yeah my heart is full Yoga by the Lake and Yoga in the Forest is returning this week. 2 of our Active Parks classes Yoga in the Forest (Karawatha) will return this Saturday 16th at regular time 8.00-09.00. Yoga by the Lake (Forest lake) returns Monday 18th 09.00-10.00. PLEASE NOTE these classes are capped at 10 so please contact me via email or txt to book your place. I shall also deliver the class via zoom for those unable to attend. Our community are coming back together, I cant wait to see you. Much love Nichola.xxxxxxxxx #lovelovelove #activeparksbrisbanecitycouncil #karawathaforest #karawathadiscoverycentre #forestlakeyoga #yogaeverydamnday #gratefulheart #alwayschoosekiness #greaterspringfield

16.01.2022 Through the uncertainty, sadness and maybe fear here we are offered a new path to make this world a more beautiful place. https://m.youtube.com/watch?feature=share&v=-FIS2B8Jwoo

10.01.2022 Beautiful mama's come and join me for our next prenatal yoga. This class will be delivered online via zoom so we can all still connect in together.xx

08.01.2022 Please note Active Parks classes are limited to 10 participants, pre-booking your space is essential. At this time we have 2 Active parks classes I'm hopeful classes will slowly increase as we move through the months.

08.01.2022 Yoga for Cancer returns this week online. Monday 3.00-4.00pm This is a free class for anyone affected by cancer whether your newly diagnosed in recovery or a caregiver. PLEASE EMAIL ME TO REGISTER [email protected] Yoga for Cancer classes are different from regular classes. Yoga for cancer is specifically designed to provide safe therapeutic benefits physically and emotionally in a relaxed and supportive environment.... Yoga can help cancer can help and support you in many ways: it develops greater internal calm, helping patients, carer’s family deal with stress, anxiety and depression. It strengthens the immune and lymphatic system, enabling you to fight the disease from a platform of greater health, well-being and oftenhelps cancer patients tap into the inner, spiritual dimension of life challenges. Yoga asana stimulates not just muscles, but also increases blood flow, balances the glands and enhances the lymphatic flow in the body, all of which enhances the body’s internal purification processes. Pranayama (breathing), practiced in yoga therapy also increases the current of oxygen-rich blood to the cells, delivering vital nutrients to tired cells and further clearing out toxins. Yoga therapy for cancer can helps restore motion and flexibility in a gentle, balanced manner. Encouraging the movement of fascia consistently and freely, which will help support and promote the overall health of our physical, emotional and mental well-being pre and post surgery. Many practicing for cancer have discovered an interesting subtle benefit, an increased awareness of a great internal stillness and sense of unity. They’ve found, at the most fundamental level of their own consciousness, a sense of true health and vitality that spills over into other aspects of life. A diagnosis of cancer can take your breath away but yoga can give it back. Much Loving Kindness Nichola (Yoga Therapist) Specialised in Cancer and Mental Health #yogaforcancer #brisbanecancercouncil #breathe #kindnessmatters #alwaysgiveback #yogaeverydamnday #befree #lovelife #meditation #yogaforbreastcancer

07.01.2022 My heart is full knowing we shall be together soon. So exciting both Revive and Amber Tree yoga family are returning to the studio 13th June. Classes will look a little different for a while practising within guidelines and pre booking required. I can't wait to see all your beautiful smiles. Love love love. #breathwithafullheart #yogaeverydamnday #reviveyogaandwellness #ambertree #ourfamilyreturns #simplelife #meditation #restorativeyoga #yin #lovelovelove #alwayschoosekindness

06.01.2022 Come join us for our next prenatal beautiful mama's. Book in via Revive Yoga

05.01.2022 BACKYARD YOGA and MOTHERS DAY RESTORATIVE Yes BCC Active and Healthy are going online, unfortunately not Aqua Yoga. Forest Lake and Karawatha Forest classes will now be Backyard Yoga. BCC Active and Healthy team have been so supportive to us all we have decided to bring our community back together online. Active Parks classes will continue to be FREE untill 30th June. All registered participants have been emailed, if not registered you can still join us online registra...tion required as per Active & Healthy requirements (email me to register). Mothers Day Restorative Yoga from one mum to another, (this is a paid event) Restorative Yoga is absolutely my love as a home practice and to teach, join me for this beautiful restoring practice on this day to honour yourself hosted by Revive Yoga. All details will be posted tomorrow.#bekindtoyourself #alwayschoosekiness #backyardyoga #brisbanecitycouncil #activeparksbrisbanecitycouncil #lovingkindness #yogaonline #yogaevrydamnday #supporteachother See more

04.01.2022 Hello beautiful people up-dated online timetable for 2020. Backyard Yoga is FREE for anyone provided by Brisbane City Council Active Parks Program please email me to register). ****onlineMothers day Restoring Inner Bliss (details will follow next week).****... Come and be free Come and be present Come and smile Come and breathe Come and be at peace Nichola,x

03.01.2022 Beautiful people Times are forever changing, let us come together and support and share kindness like never before. I am now finding time and embracing these moments to pause, observe, reflect and breathe within the stillness. Confirming all Brisbane Active and Healthy classes on land and in the pool have now been cancelled, I am working with the Active Team to bring you classes online so we can still come together. I taught my first Zoom online for our Amber Tree family... and I shall be online this evening for our Revive family. Come join me beautiful beings love love love you all.xx#alwayschoosekind #breathe #stayconnected #lovelife.

03.01.2022 A sister yogi shared this poem, the words planted a deep seed within my heart. So beautifully written and spoken, with these words invites a full and effortless breath once again. Share what resonates for you in this poem, what rests so peacefully in your heart? For me "Nurture strength of spirit to shield you in sudden misfortune". "You are a child of the universe, no less than the trees and the stars, you have a right to be here"... Much love to you all beautiful beings https://youtu.be/CaVaF6TkSUU

01.01.2022 We are back Mt Coot-tha Yoga returns this Sunday, we are all so happy for our much loved community coming back together.xxxx

YOGAndU with Nichola MacNeil in Springfield Lakes | Meditation centre